FoodJournal

Key
Breakfast
Lunch
Dinner
Day

Food

Servings

Calorie
s

Carbohydrates Proteins

Saturated
Fats(Lipids)

UnsaturatedFats
(Poly&Mono)
(Lipids)

Korean
SeaweedSoup
(Miyukgook)

1Cup

33cal

2g

3g

0g

0g

^^^withwhite,
sticky,cooked
rice

4oz

84.5cal

18g

1.5g

0g

0g

Sandwich
ham
avocado
iceberglettuce
cucumber
bellpepper

2slices
2oz
1lgleaf
6slices
3slices

138
cal
92cal
2cal
6cal
87cal

2g
10g
0g
0g
12g

11g
.5g
0g
0g
6g

1g
.5g
0g
0g
0g

0g
Poly:2gMono:11g
0g
0g
0g

KoreanBlack
BeanSoymilk

1box
(200g)

46cal

0g

0g

0g

0g

Orange

2441
cal

261g

155g

35g

Poly:2gMono:30g

KoreanRice
Crackers

12cal

12.23g

.2g

.024g

BothPolyand
Mono:.079g

CostcoPizza

2Slices

320cal

38g

5g

0g

Poly:1gMono:0g

Canned
Pineapple
Chunks

1Cup

140cal

32g

0g

0g

0g

Sonic
(Raspberryand
PeachSlushie)

32oz

448cal

116.8g

0g

0g

0g

GlazeDonut
KrispyKreme

1Donut

255cal

32g

4g

3g

0g

Kolache
Sausageroll

1Roll

351cal

27g

8g

4g

0g

Ricecrackers

12cal

12.23g

.2g

.024g

BothPolyand
Mono:.079g

KoreanPork
Belly

6oz

564cal

0g

18g

0g

0g

SchisandraTea

4oz

338cal

4g

22g

13g

Poly:3gMono:7g

FromOlive
Garden...
Createa
Sampler
Italiano:
Stuffed
Mushrooms

1outof8

47.5

1.625g

1.875g

1g

0g

NorthernTourof ofan
Italy
entree

710cal

54g

31.5g

20.5g

1g

PeachTea

32oz

200cal

52g

0g

0g

0g

MiniSloppy
Joes

2servings
(4oz)

252cal

4.8g

18g

2g

0g

Twinkie

2054
cal

49g

90g

41g

Poly:62gMono:56g

MinuteMaid
FruitPunch

8oz

195cal

77g

15g

1g

Poly:1gMono:2g

BeanSprouts
Bibimbab

1serving

599cal

92.2g

26.2g

0g

0g

Watermelon

4oz

36cal

8g

0g

0g

0g

CaramelMilktea
12oz
withBoba

320cal

50g

8g

0g

0g

Cake

1slice

110cal

23g

2g

0g

0g

SobaNoodles

2servings

68cal

10g

0g

0g

0g

Popsicle

1bar

140cal

35g

0g

0g

0g

Nulungbab

1serving

255cal

30g

15g

5g

Poly:0gMono:2g

Friedrice

8oz

257cal

34g

6g

1g

Poly:3gMono:6g

^^^withFried
egg

1egg

138cal

23g

0g

0g

0g

KoreanBlack
BeanSoymilk

1box
(200g)

46cal

0g

0g

0g

0g

Tangerine

180cal

21g

6g

3g

BothPolyand
Mono:4g

Apple

ofan
apple

52cal

13g

0g

0g

0g

RiceKrispies

1(22g)

100cal

15g

1g

1.5g

0g

Dr.YouDiget
Crackers

1(52g)

81cal

11g

3g

2g

0g

KoreanCurry

1serving

544cal

71g

34g

4g

0g

Nulungbab

1serving

255cal

30g

15g

5g

Poly:0gMono:2g

KoreanBlack
BeanSoymilk

1box
(200g)

46cal

0g

0g

0g

0g

Bagel

278cal

26g

23g

5g

Poly:0gMono:1g

^^^with
Strawberry
CreamCheese

1Tbsp

35cal

3g

2g

2g

0g

Grapes

1cup

104cal

27g

1g

0g

0g

Peaches

ofa
peach

14.75
cal

3.75g

.25g

0g

0g

DigitCrackers

1(52g)

81g

11g

3g

2g

0g

WelchsFruit
Snacks

1small
package

80cal

15.5g

.5g

0g

0g

Steak

3oz

246cal

0g

21g

9g

Poly:0gMono:9g

White,sticky,
cookedrice

1serving

169cal

36g

3g

0g

0g

ChickenStrip

ofafull
chicken
strip

27.5cal

2.5g

2g

0g

0g

ChickenWrap

ofhalfa
wrap

74.4cal

11g

2.6g

.6g

Poly:.4gMono:.2g

BakedPotato

1potato

168cal

42g

2g

0g

0g

Sparkling
Lemonade

8oz

80cal

20g

0g

0g

0g

Totals
Day#1Totals:3849.5calories
504.03gofCarbs
182gofProtein
36.52gofSaturatedFats
46.16gofUnsaturatedFats

Day#2Totals:2477.5calories
182.86gofCarbs
85.58gofProtein
41.52gofSaturatedFats
11.16gofUnsaturatedFats

Day#5Totals:1658.65calories
227.75gofCarbs
75.35gofProtein
23.6gofSaturatedFats
12.6gofUnsaturatedFats

Day#3Totals:3774calories
349gofCarbs
159.2gofProtein
44gofSaturatedFats
121gofUnsaturatedFats
Day#4Totals:1653calories
218gofCarbs
65gofProtein
16.5gofSaturatedFats
19gofUnsaturatedFats

TotalCalories:13,412.65calories
TotalCarbs:1481.64grams
TotalProteins:564.13grams
TotalSaturatedFats:162.14
TotalUnsaturatedFats:209.92grams

Pictures
WelchsFruitSnacks

Rice

SparklingLemonade

KoreanSoymilk

GrapeFlavoredPopsicle

Activity
{Walking,RidingBike,LiftingWeights,Swimming,Running,Playingasport}

Day1
FridayAugust
26,2016
FootballGame:
MarchingBand

HalftimeShow,
dancinginthestands,
walkingfromthefield
tothestands(multiple
times),etc.

CaloriesBurned:969

Day2
SaturdayAugust
27,2016
Walkedthroughout
mostoftheday,stayed
active.

CaloriesBurned:732

Day3
Day4
SundayAugust28, MondayAugust29,
2016
2016

Day5
TuesdayAugust30,
2016

Walkedthroughout
mostoftheday.

CaloriesBurned:1171

MarchingBand
Rehearsals:1hourof
danceduringbandclass
and3hoursfrom
4PM7PM.Sameas
Monday.

CaloriesBurned:905

MarchingBand
Rehearsals:1hour
duringbandclassand
3hoursfrom4PM7PM.
Nonstoprehearsals
withfrequentwater
breaks.

CaloriesBurned:775

MyPyramid:

OriginalPyramid:

Repoeple

Recommendation
Peopledon'talwayshavetoeattherecommendedduetothevarious
amountsofphysicalactivitythateachindividualpartakesin.

HomeostasisQuestion:
Howaproteinissynthesizedtomaintainhomeostasis?

Wheneatingaprotein,theproteinissynthesizedandistransformed
intoanenzyme.Thentheenzymehelpswiththebodilyfunctionsby
givingitaspecificjobtodo.

ConcludingStatement:
RecordingallthefoodsIateinthatshortamountoftimemademe
realizethatIshouldrefrainfromeatingtoomuchofonefoodgroup.
Knowingwhatyoueathelpsyouchoosewhatyourbodydigestsand
becomeswisely,creatingahealthierself.