September Group Exercise

MONDAY

SUNDAY

TUESDAY

WEDNESDAY

THURSDAY

11

Labor Day

SGT 4:30pm

12

TRX
7:30pm

TRX 7:30pm

YOGA 6:00pm

TRX
7:30pm

13

14

15

FRIDAY

SATURDAY

10

16

17

23

24

SGT 4:30pm

18

YOGA 6:00pm

TRX 7:30pm

YOGA 6:00pm

TRX
7:30pm

19

20

21

22

SGT 4:30pm

25

YOGA 6:00pm

TRX 7:30pm

YOGA 6:00pm

TRX
7:30pm

26

27

28

29

30

SGT 4:30pm

YOGA 6:00pm

TRX 7:30pm

YOGA 6:00pm

The Multi-purpose room is reserved during the group exercise class times
listed above.
TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops
strength, balance, flexibility and core stability simultaneously. It requires the use of the
TRX Suspension Trainer, a highly portable performance training tool that leverages
gravity and the user's body weight to complete 100s of exercises. (RSVP this class by
calling the day before) Instructor: Titus
Yoga: an ancient art based on a harmonizing system of development for the body, mind,
and spirit. The practice of yoga makes the body strong and flexible; it also improves the
functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings
about emotional stability and clarity of mind. Instructor: Magan
SGT: Small Group Training with a personal trainer. ($20 registration fee) Strength
training at 4:30-5:00 with Jim