Fitness Person 3 Ways to Get More Push-Ups 1. Keep your bending puzzle The push-up base is a phenomenal breakthrough for toning the upper body and soul, but stick to this change not only puts you at risk of repetitive strain injuries and fitness trays, the problems that will have the fear. Mix with multitasking variations that will focus and strengthen the upper body in different ways, as well as other body parts. For ideas, try these core buildings push-ups. 2. Breaking Instead of a great session of pushups, do several short session during the day. It does not take much time to get down and do 20 to choose three times during the day to pitch in a game, for example, every time you go to the bathroom, or before each meal. You will be surprised how quickly build strength and endurance. 3. Less is more While doing 50 push may be your goal, you will not get much of them if your form is sloppy, or worse, if you end up with an injury. Focus on learning and maintaining proper form for each push-up, which may mean doing less reps, or do them with your knees resting on the floor. As you build strength, you will be able to do more repetitions to finally reach your goal. _THE EWD_