NUTRITIONAL GUIDE- SPRING/SUMMER 2016

Small nachos
SHARERS
Large nachos
Nachos with BBQ pulled pork
Nachos with chilli con carne
Nachos with five-bean chilli
Wetherspoon sharer

52.3
43
107.9
79.4
26
3.2
103.8
21.8
0
37
125
149.1
33
20.4
69.8

50.4
58.9
43.7
60.2
38.3
31.3
35.5
23.2
61.9
33.5
17.1
139.8
145.3
48
54.1

19.4
22.7
16.8
23.2
15
12
13.7
8.9
23.8
12.9
6.6
53.8
55.9
18.5
20.8

4.3
24.2
3.8
7.6
2.8
4.2
34.4
11
26.8
1.8
6
5.3
5.3
9.5
4.7

4.7
26.9
4.2
8.5
3
4.7
38.2
12.2
29.7
1.9
6.6
5.9
5.9
10.5
5.2

9.1
7.8
8.2
5.7
1.9
3.9
0.7
1
0.7
1.4
1.1
10
11.7
3.1
5.6

9.6
11.4
17.8
23.3
7.8
7.8
27.9
36.6
15.1
38.9
75.8
41.6
14.1
9.5
20.4

19.2
22.7
35.6
46.6
16
15.6
55.8
73.3
30.2
77.7
151.6
83.3
28.1
19
40.8

3.1
2.1
4.3
4.6
0.8
0.8
5.4
2.7
1.5
1.4
4.5
5.1
3.3
0.9
2.3

51.7
34.3
72
77.3
13
14.2
89.7
45.3
25
24
74.8
84.3
55.5
15.5
37.8

1341
1615
1567
1449

67.1
80.8
78.4
72.4

81.3
91
89.2
83.3

116.2
130.1
127.5
119

27.9
32.7
30.7
28.3

139.4
163.3
153.7
141.4

108.2
125.9
135.1
128.5

41.6
48.4
52
49.4

9.4
26.4
17.8
17.4

10.4
29.3
19.8
19.4

11.2
13.2
20.3
17.4

40.7
68.5
56.8
45.9

81.5
136.9
113.7
91.8

4.5
5.2
5.8
6

75.7
86.3
96.3
100.2

106.1

2130

106.5

103.3

147.6

22.9

114.7

202.6

77.9

49.1

54.6

9.8

93.4

186.8

8.8

147.5

1983
1738
2227
2296
3284
2385
2421
2189
2225
2465
2501
3254
3296
2408
3036
261
1720
2493
2653
1567
3059
2656
2582
2725
1955
2497

23.6
20.7
26.5
27.3
39.1
28.4
28.8
26.1
26.5
29.3
29.8
38.7
39.2
28.7
36.1
3.1
20.5
29.7
31.6
18.7
36.4
31.6
30.7
32.4
23.3
29.7

474
415
530
546
781
569
577
520
528
587
596
776
786
572
725
62
410
591
634
372
731
635
617
651
467
597

23.7
20.8
26.5
27.3
39.1
28.4
28.9
26
26.4
29.4
29.8
38.8
39.3
28.6
36.2
3.1
20.5
29.5
31.7
18.6
36.5
31.8
30.8
32.6
23.3
29.8

18.6
15.8
19
22.6
31.1
21.5
23
10.5
12
22.3
23.8
37.5
39
14.5
33.9
5.4
16.3
13.4
18.4
1.6
44.5
21.2
23.5
32.2
10.6
24.2

26.5
22.6
27.2
32.4
44.5
30.8
32.9
15
17.1
31.8
33.9
53.5
55.7
20.7
48.4
7.7
23.2
19.1
26.3
2.3
63.6
30.3
33.6
46
15.2
34.6

9.9
8.9
9.8
12.7
21.6
6.8
7.2
4
4.3
5.6
5.9
23.4
23.7
6.9
21.3
1.2
5
1.6
5.8
0
3.6
5.2
2.7
15.6
1.5
2.5

49.7
44.5
48.9
63.3
108.1
34
35.8
19.8
21.5
27.8
29.6
116.9
118.7
34.7
106.5
5.8
25
8.2
29.3
0
18.1
25.9
13.7
78
7.3
12.4

47.2
48.4
56.8
57.6
82.8
61.9
57.6
56.3
52
46.1
41.8
66.3
62.2
65.4
73.9
2.7
46.6
73.7
75.7
70.2
64.7
86.3
60.3
59.3
78.4
85.3

18.1
18.6
21.8
22.1
31.8
23.8
22.1
21.6
20
17.7
16.1
25.5
23.9
25.2
28.4
1
17.9
28.3
29.1
27
24.9
33.2
23.2
22.8
30.1
32.8

1.1
2.5
3.1
4
25.3
3.3
3.4
16
16
3
3.1
25.4
25.7
13.4
8.8
0
5.5
8
26.3
12.5
15.2
19
10.3
9.4
17.4
1.6

1.2
2.8
3.4
4.5
28.1
3.7
3.7
17.8
17.8
3.4
3.4
28.2
28.5
14.9
9.8
0
6.1
8.8
29.2
13.9
16.8
21.1
11.5
10.5
19.3
1.8

3.1
3.6
4
4.3
4.3
4.3
533.5
3.8
533.1
3.8
533
4.5
533.8
4.5
6.6
0.2
3.5
6.1
12.4
14.1
12.8
19.5
10.9
10.5
16.7
6

29.8
19.8
31
26.1
44
29.9
32.1
48.2
50.4
48.8
51
34.8
37
43.3
33.8
0.7
20.2
43.5
34.6
11.8
8.7
24.1
37.9
26.2
12
8

59.5
39.6
61.9
52.3
88
59.8
64.3
96.4
100.8
97.7
102.1
69.6
74.1
86.5
67.6
1.4
40.4
87.1
69.2
23.7
17.4
48.2
75.8
52.3
24.1
16

1.2
1.2
1.2
1.2
3.9
1.8
0.8
2.7
1.7
2.3
1.3
5.6
4.7
3.7
4.5
0
2.1
2.3
1.4
1.1
1.2
2.1
2
2.2
2.3
1.4

20.3
20.5
19.3
19.5
65.3
30
13.8
45
28.8
37.5
21.3
93.7
77.5
61.7
74.2
0
34.3
38.8
24
18
20.3
34.7
34.2
36.7
37.8
23

1805
2670
3140
3671
2140
3005
3475
4006
3703
1787
2454
1971
2102

21.5
31.8
37.4
43.7
25.5
35.8
41.4
47.7
44.1
21.3
29.2
23.5
25

428
634
749
876
510
715
830
957
890
428
588
475
502

21.4
31.7
37.4
43.8
25.5
35.8
41.5
47.9
44.5
21.4
29.4
23.8
25.1

9.8
14.3
33
41.1
18.5
22.9
41.7
49.8
53.5
18.1
31.9
35.9
33.1

14.1
20.4
47.1
58.7
26.5
32.8
59.5
71.1
76.4
25.8
45.6
51.3
47.3

1.5
2.9
5.4
22.3
2.6
4
6.5
23.4
23.5
5.8
18.4
5.8
17.3

7.5
14.3
27.1
111.3
13.1
19.9
32.7
116.8
117.5
29.3
92.3
28.9
86.3

72.4
72.6
72.6
80.1
68.1
68.2
68.3
75.7
62.6
14.6
14.6
7.3
16.1

27.9
27.9
27.9
30.8
26.2
26.2
26.3
29.1
24.1
5.6
5.6
2.8
6.2

12.4
12.6
12.6
20
5.6
5.8
5.8
13.2
18.3
4.2
4.2
5.4
8.9

13.8
14
14
22.2
6.2
6.4
6.4
14.7
20.4
4.6
4.6
6
9.9

4.8
4.8
5.7
4.8
9.9
9.9
10.8
9.9
6.2
2.5
2.8
2.9
3.3

13.1
54.5
48.6
40.5
15.9
57.2
51.3
43.3
42.8
50.3
63.1
37.3
38.1

26.3
108.9
97.1
81
31.8
114.4
102.6
86.6
85.6
100.5
126.1
74.5
76.3

1
2
3
4.9
0.7
1.7
2.8
4.6
4.3
2.4
4.1
2.7
3.5

16.8
33
50.3
81.5
12.3
28.5
45.8
77
72.2
40
68.5
45.7
58.8

5616
3718
4102.3
2172
3368
3533
1531
2397
2866

66.9
44.3
49
25.9
40.1
42.1
18.2
28.5
34.1

1344
890
980.43
516
803
842
363
569
683

67.2
44.5
49
25.8
40.2
42.1
18.1
28.4
34.2

71
41.1
45.69
9.5
26
25.9
4.8
9.2
27.9

101.4
58.8
65
13.5
37.1
37.1
6.8
13.1
39.9

25.4
7.9
9.75
1.5
7.7
9.1
0.5
1.9
4.4

127.1
39.3
49
7.5
38.4
45.7
2.5
9.3
22.1

139.9
85.7
85.67
97.3
111.8
122
64
64.2
64.2

53.8
32.9
33
37.4
43
46.9
24.6
24.7
24.7

7.8
1.6
2.07
19.9
21.8
30.3
16.4
16.6
16.6

8.6
1.8
2
22.1
24.2
33.6
18.2
18.4
18.4

11.7
6.1
6.05
16.9
22.5
22.3
9.2
9.2
10

34.5
42.6
55.14
15.8
38.8
38.8
11.4
52.7
46.8

69
85.2
110
31.6
77.7
77.5
22.8
105.4
93.6

3.5
1.7
5.33
2.9
2.5
3.5
2.4
3.4
4.5

59.2
28.3
89
49
42
57.7
40.7
56.8
74.2

2972

35.4

711

35.5

34.9

49.8

13.3

66.7

64

24.6

16.4

18.2

9.2

30.6

61.2

2.6

43

3039
3166
3851
3759

36.2
37.7
45.8
44.8

723
754
918
897

36.2
37.7
45.9
44.8

29.1
30.1
44.8
44

41.6
43
64
62.8

17.1
17.2
26.8
30.7

85.6
86.1
134.1
153.7

86.6
90.6
87.4
86.6

33.3
34.9
33.6
33.3

2.9
6.6
3
2.9

3.2
7.3
3.3
3.2

4.6
5.8
4.7
4.9

31
31.8
43.9
44.8

62
63.5
87.7
89.7

3.3
3.4
4.2
5.1

54.7
57.2
70.2
85.3

5026

59.8

1204

60.2

66.8

95.4

31.1

155.5

115.8

44.5

9.1

10.1

10.3

30.4

60.7

2.8

47

6406

76.3

1533

76.7

79.7

113.9

25.8

129

165.2

63.5

9.3

10.4

13

34.6

69.2

4.2

70

5293

63

1267

63.4

66.6

95.1

31.1

155.6

128.2

49.3

9.3

10.3

11.6

33.5

66.9

3.7

61.7

6672

79.4

1596

79.8

79.5

113.6

25.8

129.1

177.6

68.3

9.5

10.5

14.4

37.7

75.4

5.1

84.7

5075
5341
5246

60.4
63.6
62.5

1205
1268
1246

60.2
63.4
62.3

28.1
27.9
27.9

40.1
39.8
39.9

3.2
3.2
3.2

15.9
15.9
15.9

174.8
187.2
189

67.2
72
72.7

4.7
4.8
4.8

5.2
5.3
5.4

13.8
15.2
14.4

61.8
64.9
58.1

123.6
129.7
116.1

6.7
7.6
7.9

112
126.7
132.2

Y
Y
Y

433
434
580
553
269
191
563
316
456
572
1066
1422
1057
304
671

21.6
21.7
29
27.6

5609
6756
6553
6058

66.8
80.4
78
72.1

8916

Y
Y
Y

Y
Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y
Y

Y
Y
Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y

Y
Y

DELI DEALS Freshly made sandwiches and wraps are served

with chips (add 597 Cal) or ask for a salad instead (add 95 Cal).
Wiltshire cured ham & cheese toastie
Cheese & tomato toastie
Wiltshire cured ham & cheese panini
Cheese & tomato panini
BBQ chicken, bacon & cheese panini
Southern-fried chicken wrap
Southern-fried chicken whole-wheat wrap
Sweet chilli chicken wrap
Sweet chilli chicken whole-wheat wrap
Chicken & avocado wrap
Chicken & avocado whole-wheat wrap
Grilled halloumi & sweet chilli wrap
Grilled halloumi & sweet chilli whole-wheat wrap
Tandoori chicken wrap
BLT baguette
Avocado topping
Smoked salmon, cream cheese & rocket bagel
Tuna mayo baguette
Jacket potato with BBQ pulled pork
Jacket potato with beans
Jacket potato with coleslaw
Jacket potato with chilli con carne
Jacket potato with tuna mayo
Jacket potato with cheese
Jacket potato with five-bean chilli
Portion of chips
SALADS AND PASTAS
Pasta pomodoro
Pasta pomodoro with chicken
Pasta pomodoro with salmon
Pasta pomodoro with grilled halloumi
Superfood pasta
Superfood pasta with chicken
Superfood pasta with salmon
Superfood pasta with grilled halloumi
Lasagne
Chicken Caesar salad
Chicken Caesar salad with bacon
Salmon salad
Chicken, bacon & avocado salad
PUB CLASSICS
British steak & kidney pudding
Wiltshire cured ham, eggs and chips
Honey-&-mustard-glazed Wiltshire cured ham, eggs and chips
Five-bean chilli
Chilli con carne
British pulled beef chilli con carne
Shanghai noodles
Shanghai noodles with chicken
Shanghai noodles with salmon

Shanghai noodles with shaved rib-eye steak

Mac and cheese
Mac and cheese with sauted onion
Mac and Cheddar cheese
Mac and cheese with bacon
British beef & Doom Bar ale pie - with mash, gravy and garden
peas
British beef & Doom Bar ale pie - with chips, gravy and garden
peas
British beef & Doom Bar ale pie - with mash, gravy and mushy
peas
British beef & Doom Bar ale pie - with chips, gravy and mushy
peas
Freshly battered cod and chips - with garden peas
Freshly battered cod and chips - with mushy peas
Freshly battered haddock and chips -with garden peas

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y

Y
Y

Y
Y
Y
Y

Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y
Y

Y
Y
Y

Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y
Y

Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y
Y

Molluscs and
products thereof

Lupin and products

thereof

Sulphur dioxide and

sulphites

Sesame seed and

products thereof

Mustard and products

thereof

Celery and products

thereof

10.5
8.6
21.6
15.9
5.2
0.6
20.8
4.3
0
7.4
25
29.8
6.6
4.1
13.9

22
21.6
28.8
27.6
13
9.6
28.1
15.8
22.9
28.4
52.8
70.7
52.6
15.2
33.4

Y
Y
Y
Y
Y
Y
Y
Y

Nuts and products

thereof

27.6
21.7
50.5
34.3
13
4.2
44.8
12.1
22.6
44.5
109.8
112.2
65.6
11.3
58.1

Y
Y
Y

9.6
28.2
15.8
22.8
28.6
53.3
71.1
52.8
15.2
33.5

19.3
15.2
35.4
24
8.9
3
31.4
8.5
15.8
31.1
76.8
78.6
45.9
7.9
40.7

1807
1817
2418
2319
1129
806
2359
1329
1921
2386
4434
5940
4417
1278
2805

Y
Y
Y
Y
Y
Y

Milk and products

thereof (incl lactose)

Soybeans and
products thereof

Peanuts and products

thereof

Fish and products

thereof

Egg and products

thereof

Crustaceans and
products thereof

Cereals containing
gluten

VEGANS

% RI

Per portion

% RI

% RI

ALLERGEN
INFORMATION
Contains
indicated
allergen

SUITABLE
FOR:

SALT (g)

VEGETARIANS

PROTEIN
(g)

Per portion

FIBRE (g)

Per Portion

% RI

Per portion

% RI

Per portion

% RI

SUGAR (g)

Per portion

CARBOHY
DRATES
(g)

SATURAT
ED FAT (g)

Per portion

% RI

FAT
(g)

Per portion

Friendly name (menu)

SMALL PLATES
Carrot & coriander soup
Italian tomato & basil soup
British broccoli & Shropshire blue cheese soup
Lentil & bacon soup
Half baguette & 1 butter portion
Wheaten bread
Grilled halloumi
Tandoori chicken bites
Spicy coated king prawns
Southern-fried chicken strips
Buffalo wings
Topped chips - Loaded
Topped chips - Chip shop-style curry sauce
Bruschetta

ENERGY
(Kcal)

% RI

ENERGY
(kJ)

Y
Y

Y
Y

5509
1897
1770
4062
4609
3119
2835
5326
2405
2563
4537
4105
4015

65.6
22.6
21.1
48
54.9
37.1
33.8
63.4
28.6
30.5
54
48.9
47.8

1308
457
419
977
1100
747
677
1276
575
613
1084
980
962

65.4
22.8
20.9
49
55
37.4
33.8
63.8
28.8
30.7
54.2
49
48.1

27.7
25.8
8.5
62.8
45
36.9
25.6
65.4
24.1
20.3
41.1
32.5
47.4

39.6
36.8
12.2
90
64.2
52.7
36.6
93.4
34.5
29
58.7
46.5
67.8

3.2
16
1.3
26
4.1
16
9.1
23.6
4.3
9.6
12.9
10.6
9.6

15.9
80.1
6.5
130
20.3
79.9
45.6
117.8
21.3
48
64.5
52.8
48

201.2
46.9
55.2
60.8
138.2
63.1
70.5
112.2
39.1
65.7
111.1
139
85.3

77.4
18.1
21.2
23
53.2
24.3
27.1
43.2
15
25.3
42.7
53.5
32.8

4.9
1
14.1
11.2
6.2
8.4
5.3
11.4
8
9.9
39.4
38.6
1.6

5.5
1.1
15.6
12
6.9
9.3
5.9
12.7
8.9
11
43.8
42.9
1.8

15.7
3.1
4.7
12.6
13.9
11.4
14.5
13.3
11.2
4.3
9.3
14.5
6

61.1
9.2
29
43.5
33.3
36.2
33.5
59.1
44.6
40.6
50.3
23
46.5

122.2
18.5
57.9
87
66.5
72.4
66.9
118.1
89.1
81.2
100.5
46.1
92.9

8.8
1.7
2.5
3.5
4.4
3
2.9
5.4
2.8
2.8
3.4
3.9
5.2

146.7
28.2
41.8
58
73
49.5
48
89.5
47
46.5
56.2
65.5
87.2

776
391
1411
2823
1064
1716
3995
4417
1251
2443

9.2
4.7
16.8
33.6
12.7
20.4
47.6
52.6
14.9
29.1

186
95
338
675
254
410
955
1057
298
586

9.3
4.8
16.9
33.8
12.7
20.5
47.7
52.8
14.9
29.3

17.9
7.3
19.8
39.6
7.6
20.4
38.7
45.9
10.9
35.5

25.6
10.4
28.3
56.6
10.8
29.1
55.3
65.6
15.6
50.8

1.3
1.1
2.2
4.4
4.1
12
4
6.6
2.5
14.9

6.4
5.3
11
22
20.3
60
19.8
33
12.7
74.8

3.3
5.4
34.6
69.3
37.8
37.9
136.4
145.3
45.5
23.3

1.3
2.1
13.3
26.7
14.5
14.6
52.5
56
17.5
9

3
3.9
4.7
9.5
1
1.1
2.6
5.3
20.3
23

3.3
4.3
5.3
10.5
1.1
1.2
2.9
5.9
22.5
25.6

1.2
1.2
3.1
6.2
1.9
1.9
9.7
11.7
7.3
0

0.9
1.2
3.7
7.5
8.6
18.9
12.8
14.1
8.3
43.1

1.8
2.4
7.5
15
17.1
37.9
25.5
28.1
16.5
86.2

0.2
0.4
1.4
2.8
0.9
0.9
2.2
3.3
0.1
1.2

3.5
7
23
45.8
15.3
15.3
36.7
55.5
2.3
20.5

8oz rump steak

8oz sirloin steak
14oz Aberdeen Angus rump steak
10oz gammon with eggs
BBQ chicken melt
Mixed grill
Large mixed grill
Add Scampi
Honey glaze, made with Jack Daniels Tennessee Honey
Stilton, Shropshire blue & spring onion sauce
Creamy peppercorn sauce
Six onion rings and a sauce - Jack Daniels glaze
Six onion rings and a sauce - creamy peppercorn
Six onion rings and a sauce - Stilton, Shropshire blue & spring
onion
Haggis & whisky sauce
Whisky sauce
Cashel Blue, Wexford Cheddar and spring onion sauce
Peppercorn and Jameson Irish whiskey sauce
Skinny rump steak
Skinny sirloin steak

2247
2498
3481
2979
2582
3547
5695
1830
331
395
337
1742
1806

26.8
29.7
41.4
35.5
30.7
42.2
67.8
21.8
3.9
4.7
4
20.7
21.5

538
599
834
715
615
850
1364
436
78
95
82
416
433

26.9
30
41.7
35.8
30.7
42.5
68.2
21.8
3.9
4.8
4.1
20.8
21.7

29.8
35.7
47
42.1
24.7
50.5
79.6
20
0.1
7.7
6.8
19.9
27.5

42.6
51
67.1
60.2
35.3
72.1
113.7
28.6
0.2
11
9.8
28.5
39.3

11.5
14.5
18.9
12.9
13.4
20.2
25.6
1.4
0.1
4.6
2.9
2.3
6.8

57.7
72.4
94.3
64.5
67.2
100.8
128.1
7
0.3
23.1
14.3
11.3
34.1

9.3
9.3
9.3
9.3
35.6
14.7
56.5
45
18.5
3.3
3.5
53.2
38

3.6
3.6
3.6
3.6
13.7
5.7
21.7
17.3
7.1
1.3
1.3
20.5
14.6

3.5
3.5
3.5
3.5
25.9
5.2
13.9
2.2
15.2
0.8
0.1
19.9
5.6

3.9
3.9
3.9
3.9
28.7
5.8
15.4
2.4
16.9
0.9
0.1
22.1
6.2

5.5
5.5
5.5
5.5
5.7
6.5
10.9
3.4
0.6
0.1
0.7
3.7
3.2

55.1
57.2
90.3
71.2
61.4
81.5
101.3
20.4
0.4
2.6
1.2
4.1
6.4

110.2
114.3
180.6
142.3
122.9
162.9
202.5
40.8
0.7
5.3
2.4
8.2
12.8

0.5
0.5
0.7
7.5
2.8
4.1
5.9
3
0.5
0.4
0.6
1.9
1.7

8
8.7
11.8
125.5
46.5
67.8
98.8
50
8.8
6
10.5
31.8
29

1806

21.5

433

21.7

27.5

39.3

6.8

34.1

38

14.6

5.6

6.2

3.2

6.4

12.8

1.7

29

2892
342
880
278
2267
2518

34.4
4.1
10.5
3.3
27
30

691
83
212
67
546
607

34.6
4.1
10.6
3.3
27.3
30.4

33.4
4.9
17.7
5.3
35.5
41.4

47.7
7
25.3
7.6
50.8
59.2

16.9
2.9
11.5
2
11.6
14.5

84.7
14.7
57.3
9.8
57.9
72.5

75.4
4.5
1.6
3.4
6.9
6.9

29
1.7
0.6
1.3
2.6
2.6

18
1.9
1.1
0.1
5
5

20
2.1
1.3
0.1
5.5
5.5

13.4
0.1
0.6
0.7
1.7
1.7

217.3
1.2
12.7
1.1
48.5
50.6

434.7
2.4
25.3
2.1
97.1
101.1

1.9
0.6
1.2
0.7
1.1
1.1

31.3
10.3
20.2
11.8
17.5
18.2

Peas, tomato and mushroom

598

7.1

143

7.1

6.9

9.9

1.8

9.1

9.3

3.6

3.5

3.9

5.5

8.3

16.5

0.2

2.7

2437
2414

29
28.7

580
571

29
28.6

18.6
11.4

26.6
16.2

3
4.9

14.8
24.3

15.3
43.7

5.9
16.8

13.1
22.2

14.5
24.6

3.5
2.3

69.1
73.4

138.2
146.7

4.5
5.2

75.5
86.7

4543

54.1

1085

54.2

58

82.8

17.6

88

52.9

20.3

48.3

53.7

1.4

85.6

171.2

3.2

53.7

2862

34.1

682

34.1

33.4

47.7

7.6

38.2

53.1

20.4

19

21.1

40

79.9

1.9

32.2

Full rack of BBQ pork ribs (add chips 597 Cal)

5881

70

1414

70.7

100.6

143.7

31.6

158.2

51.9

19.9

45

50

1.7

72.3

144.7

0.2

3.5

Peri-peri roast half chicken (add chips 597 Cal)

5294

63

1267

63.4

86.1

123

17.4

86.8

32.8

12.6

18.7

20.8

7.4

89.9

179.7

6.3

105.3

Triple chicken feast (add coleslaw 186 Cal and chips 597 Cal)

4819

57.4

1149

57.4

54.7

78.1

14.9

74.5

66.2

25.5

42.3

47

2.4

95.3

190.6

50

3165
4516
4145
1865
2114
1840
1894
3995

37.7
53.8
49.3
22.2
25.2
21.9
22.6
47.6

757
1080
991
449
504
437
450
955

37.9
54
49.6
22.4
25.2
21.9
22.5
47.7

37.3
53.1
50
35.9
16.6
10.7
10.9
38.7

53.3
75.8
71.5
51.2
23.7
15.3
15.6
55.3

15.1
22.8
22.4
14.8
6
5.2
5.2
4

75.7
114.2
111.8
74.2
29.8
25.8
25.9
19.8

70.9
98.2
80.1
2.9
73.9
35.3
37.3
136.4

27.3
37.8
30.8
1.1
28.4
13.6
14.4
52.5

6.9
15.4
15.5
0.8
10.3
7.3
8.6
2.6

7.7
17.1
17.2
0.9
11.5
8.1
9.6
2.9

6.6
15.7
7.6
0.8
8.3
2
2.5
9.7

31.8
54.3
52.1
28.7
16.7
49
49.5
12.8

63.6
108.6
104.1
57.5
33.4
97.9
99.1
25.5

4.7
6.5
5.5
0.7
1.7
1.5
1.5
2.2

79
107.5
92.2
11.7
27.7
25
25.2
36.7

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

667
326
993
459
88
128
1411
1416
596
1866
261

7.9
3.9
11.8
5.5
1.1
1.5
16.8
16.9
7.1
22.2
3.1

161
78
239
108
21
31
338
337
144
448
62

8
3.9
11.9
5.4
1
1.5
16.9
16.8
7.2
22.4
3.1

13.8
6.4
20.2
0.1
0.9
1
19.8
13.2
11.4
31.3
5.4

19.7
9.1
28.9
0.1
1.3
1.4
28.3
18.8
16.3
44.6
7.7

12.6
4
16.6
0
0.1
0.1
2.2
7.9
7.4
20.8
1.2

63
19.9
82.8
0
0.7
0.5
11
39.5
37
103.8
5.8

0
0
0
26.1
2.5
4
34.6
40.7
4.9
7.6
2.7

0
0
0
10.1
1
1.5
13.3
15.7
1.9
2.9
1

0
0
0
22.2
2.4
3.7
4.7
1.4
0.7
7.6
0

0
0
0
24.6
2.7
4.1
5.3
1.6
0.8
8.5
0

0.3
0
0.3
0.1
0.6
1.2
3.1
2.2
1
0
0.2

12.8
5.2
18
0.3
0.4
0.8
3.7
15.1
4.9
27.4
0.7

25.6
10.4
36
0.5
0.8
1.5
7.5
30.2
9.8
54.8
1.4

1.7
0
1.7
0.8
1.1
0.1
1.4
1.6
0.6
3.9
0

28.5
0
28.5
13.5
18
2.5
23
25.8
10.5
64.7
0

3257
3291
4009
3010
3618
3837
3837
3446
3430
2822
4190
2969
3161
3769
4160
3042
3433
2433

38.8
39.2
47.7
35.8
43.1
45.7
45.7
41
40.8
33.6
49.9
35.3
37.6
44.9
49.5
36.2
40.9
29

778
784
959
716
862
919
919
822
819
673
1004
708
755
901
998
725
822
579

38.9
39.2
48
35.8
43.1
45.9
45.9
41.1
41
33.6
50.2
35.4
37.7
45.1
49.9
36.3
41.1
29

36.8
33.8
62.3
30.8
44.1
56.1
56.1
37.9
44.3
31
57.9
26.4
36.5
49.8
68
35
53.2
21.7

52.5
48.3
89
44
63
80.1
80.1
54.1
63.2
44.3
82.7
37.7
52.2
71.1
97.1
50
75.9
31

15.9
9.8
27.9
14.5
20.8
31.3
31.3
24.1
26.2
19.9
26.3
11.2
23.3
29.6
36.8
16.4
23.6
10.1

79.3
49
139.7
72.3
103.8
156.4
156.4
120.5
131.1
99.7
131.7
56
116.6
148
183.9
82
118
50.6

74.6
79.7
46.5
43.8
63.7
56.5
56.5
73.7
57.9
38
65.3
94.6
35.3
55.2
38
59.1
41.9
39.2

28.7
30.7
17.9
16.8
24.5
21.7
21.7
28.4
22.3
14.6
25.1
36.4
13.6
21.2
14.6
22.7
16.1
15.1

6.6
47.1
14.2
13.5
14.1
23.2
23.2
23
7.8
7.3
16.4
18.5
7.3
7.8
8
9.2
9.4
8.7

7.3
52.3
15.8
15
15.6
25.7
25.7
25.5
8.7
8.1
18.3
20.5
8.2
8.7
8.9
10.2
10.4
9.7

5.8
4.4
3.2
2.4
2.4
3.7
3.7
2.8
2.5
2.5
11.9
14.6
2.2
2.2
3.1
2.8
3.7
2.8

34.3
36
52.3
64.9
52
49.5
49.5
49.2
50.5
63.5
58.9
28.3
74
61.1
61.4
42.9
43.2
55.8

68.5
72
104.6
129.8
103.9
99.1
99.1
98.4
101.1
126.9
117.8
56.6
148
122.2
122.9
85.7
86.4
111.6

2
2.2
2.2
2.5
1.5
3.5
3.5
2.8
2.4
3.3
2.9
3.6
3.4
2.4
3.1
1.5
2.2
2.5

34.2
36.3
37
41.5
25.3
57.8
57.8
46.2
39.5
55.7
49
60
56.2
40
51.7
25.5
37.2
41.7

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y
Y

FRESH FROM THE GRILL Our beef steaks come from Britain
and Ireland, are matured for 35 days then seasoned by us.
Served with chips (add 597 Cal), Peas tomato and mushroom
(add 143 Cal).

CHICKEN AND RIBS add coleslaw (add 186 Cal), chips (add
597 Cal) or onion rings (add 338 Cal) respectively.
Peri-peri chicken skewers
Tandoori chicken skewers
Chicken & rib combo (add coleslaw 186 Cal, add chips 597 Cal
or add onion rings 338 Cal)
Southern-fried chicken strips (add chips 597 Cal)

BURGERS AND DOGS add chips (597 Cal)

Classic hot dog
Chilli dog
BBQ hog dog
Classic 6oz burger
Vegetable burger
Chicken breast burger
Skinny chicken burger
Chips
BURGER TOPPINGS
Bacon topping
Cheddar cheese topping
Bacon with Cheddar cheese topping
BBQ sauce
Peri-peri sauce
Sauted onion
Six beer-battered onion rings
Side of mac and cheese
Caerphilly cheese & leek sauce
Grilled halloumi topping
Avocado topping
GOURMET BURGERS/SANDWICHES add chips (add 597 Cal)
and six onion rings (add 338 Cal).
Philly cheesesteak sandwich
BBQ pulled pork sandwich
BBQ hog burger beef
BBQ hog burger chicken
BBQ hog burger - Buttermilk chicken
Tennessee burger beef
Tennessee burger chicken
Tennessee burger - Buttermilk chicken
Californian Burger - Buttermilk chicken
Californian Burger - Chicken
Texan burger
Vegetable Texan burger
Brunch burger - Chicken
Brunch burger - Buttermilk chicken
Brunch burger
Mexican burger - Buttermilk chicken
Mexican burger beef
Mexican burger chicken

Y
Y
Y
Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y

Y
Y
Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y

Molluscs and
products thereof

Lupin and products

thereof

Sulphur dioxide and

sulphites

Y
Y

Y
Y
Y

Sesame seed and

products thereof

Mustard and products

thereof

Celery and products

thereof

Nuts and products

thereof

Milk and products

thereof (incl lactose)

Soybeans and
products thereof

Peanuts and products

thereof

Fish and products

thereof

Egg and products

thereof

Crustaceans and
products thereof

Cereals containing
gluten

VEGANS

VEGETARIANS

% RI

Per portion

% RI

Per portion

Per portion

% RI

Per Portion

% RI

Per portion

% RI

Per portion

% RI

Per portion

% RI

% RI

Friendly name (menu)

Freshly battered haddock and chips - with mushy peas
Bread and Butter
Cod fillet
Salmon fillet
Breaded scampi
Lincolnshire sausages, mash and peas
Vegetarian sausages, mash and peas
All-day brunch
Vegetarian all-day brunch
Thai green chicken curry
Chicken tikka masala
Sweet potato, chickpea & spinach curry
5oz gammon, eggs and chips
SIDES
Coleslaw
Side salad with dressing
Six beer-battered onion rings
Twelve beer-battered onion rings
Garlic ciabatta bread
Garlic ciabatta bread with cheese
Bowl of chips
Bowl of chips with curry sauce
Two mini corns-on-the-cob
Half rack of BBQ pork ribs

Per portion

NUTRITIONAL GUIDE- SPRING/SUMMER 2016

Highland burger
Chips and gravy
Haggis bites
WELSH
Lamb cawl
The flaming dragon chicken curry
Faggots
Welsh dragon sausages and mash
Vegetarian sausages and mash
IRISH

3401
3902
3428
2819
7022
6496
3257
3291
4009
3010
3837
3837
2822
4190
2969
3902
2819
4145

40.5
46.4
40.8
33.6
84
77.3
38.8
39.2
47.7
35.8
45.7
45.7
33.6
49.9
35.3
46.4
33.6
49.3

812
936
819
673
1678
1551
778
784
959
716
919
919
673
1004
708
936
673
991

40.6
46.8
41
33.6
84
77.5
38.9
39.2
48
35.8
45.9
45.9
33.6
50.2
35.4
46.8
33.6
49.6

34.7
63.6
42.8
29.5
91.5
61.3
36.8
33.8
62.3
30.8
56.1
56.1
31
57.9
26.4
63.6
29.5
50

49.6
90.9
61.1
42.2
131
87.6
52.5
48.3
89
44
80.1
80.1
44.3
82.7
37.7
90.9
42.2
71.5

12
35.9
26.9
20.6
37.4
9.2
15.9
9.8
27.9
14.5
31.3
31.3
19.9
26.3
11.2
35.9
20.6
22.4

60.1
179.3
134.6
103.2
187
46
79.3
49
139.7
72.3
156.4
156.4
99.7
131.7
56
179.3
103.2
111.8

100.2
41.3
59.4
39.5
139.5
181.7
74.6
79.7
46.5
43.8
56.5
56.5
38
65.3
94.6
41.3
39.5
80.1

38.6
15.9
22.9
15.2
54
69.9
28.7
30.7
17.9
16.8
21.7
21.7
14.6
25.1
36.4
15.9
15.2
30.8

16.1
8.8
8.3
7.8
17.9
39.6
6.6
47.1
14.2
13.5
23.2
23.2
7.3
16.4
18.5
8.8
7.8
15.5

17.9
9.8
9.2
8.6
20
44
7.3
52.3
15.8
15
25.7
25.7
8.1
18.3
20.5
9.8
8.6
17.2

12.3
3.2
2.8
2.8
11.8
13.5
5.8
4.4
3.2
2.4
3.7
3.7
2.5
11.9
14.6
3.2
2.8
7.6

28.2
51.8
51.7
64.6
73.3
65
34.3
36
52.3
64.9
49.5
49.5
63.5
58.9
28.3
51.8
64.6
52.1

56.5
103.6
103.4
129.3
147
130
68.5
72
104.6
129.8
99.1
99.1
126.9
117.8
56.6
103.6
129.3
104.1

3.2
3.3
2.9
3.9
7
7.3
2
2.2
2.2
2.5
3.5
3.5
3.3
2.9
3.6
3.3
3.9
5.5

53.5
55
48.7
64.8
117
122.2
34.2
36.3
37
41.5
57.8
57.8
55.7
49
60
55
64.8
92.2

3764
4213
4708
4911
5205
4629
3800
4023
4566
4947
5241
4665

44.8
50.2
56
58.5
62
55.1
45.2
47.9
54.4
58.9
62.4
55.5

896
1003
1122
1169
1244
1101
904
958
1087
1178
1252
1110

44.8
50.1
56.1
58.5
62.2
55.1
45.2
47.9
54.4
58.9
62.6
55.5

37.9
39.9
45.8
47.7
68
42.3
39.4
40.4
45.7
49.1
69.5
43.8

54.2
57
65.5
68.1
97.2
60.5
56.3
57.7
65.2
70.2
99.3
62.6

12.4
12.9
15.3
17.2
25.3
13.8
12.8
13
14.8
17.6
25.6
14.2

62.3
64.3
76.5
86.2
126.5
69
64
65
73.9
88
128.2
70.8

111.5
131.8
138.4
129.2
111.5
111.7
107.2
117.3
125
124.8
107.2
107.4

42.9
50.7
53.2
49.7
42.9
43
41.2
45.1
48.1
48
41.2
41.3

13
21.1
21.4
30
13
13.2
13.1
17.1
19.5
30.1
13.1
13.2

14.5
23.4
23.8
33.3
14.5
14.6
14.5
19
21.7
33.4
14.5
14.7

17.1
23.4
26.2
19.1
17.1
17.1
546.4
549.5
550
548.4
546.4
546.4

25.2
30.4
41.3
53
44.4
66.5
27.4
30
41.3
55.2
46.6
68.8

50.5
60.8
82.7
105.9
88.9
133.1
54.9
60
82.7
110.3
93.3
137.5

4
5.5
5.2
4.6
4.1
5
3
3.8
4.1
3.7
3.2
4

66.5
91
87.2
77.2
68.8
82.7
50.3
62.5
68.2
61
52.7
66.5

Y
Y

2277
2840
1515
613
2111

27.1
33.8
18
7.3
25.1

543
678
362
147
501

27.1
33.9
18.1
7.3
25.1

27.1
32.1
23.6
7.8
16.6

38.8
45.9
33.6
11.1
23.7

16.5
19.6
15.3
4.7
9.7

82.5
98.3
76.3
23.3
48.6

75
104.1
33.1
16.7
82.6

28.8
40
12.7
6.4
31.8

59.3
72.9
25.7
14.3
73.6

65.8
81
28.6
15.9
81.8

0
0.6
0.6
0.1
3.9

5.1
8.1
4.9
2.1
6.7

10.2
16.2
9.8
4.3
13.3

1.1
1.2
0.7
0.1
0.3

17.5
19.8
11.8
2.5
5

Y
Y
Y
Y
Y

2844

33.9

678

33.9

29.2

41.7

18.8

94.2

96.7

37.2

86.8

96.5

3.5

7.7

15.4

0.4

6.2

3838

45.7

917

45.9

48.7

69.5

28.6

142.8

110.3

42.4

95.2

105.8

4.2

10.1

20.1

0.5

3807
2995
2260

45.3
35.7
26.9

908
713
536

45.4
35.6
26.8

39.8
26.8
13.8

56.8
38.2
19.7

22.4
13.2
4.8

112.1
65.9
24

120.9
108.4
94.9

46.5
41.7
36.5

94.2
73.7
58

104.7
81.9
64.4

4
4.1
4.3

14
7.1
5.7

28.1
14.2
11.4

1
0.5
0.3

3135

37.3

743

37.2

17.9

25.6

9.8

49.2

131.1

50.4

74.1

82.3

3.4

14.8

29.7

3345
1623
1529
681
1584
1245
1928
1620
2628
5256
1405

39.8
19
18
8.1
19
15
23
19.3
31.3
62.6
16.73

793
388
364
162
414
297
460
388
634
1269
335

39.7
19
18
8.1
21
15
23
19.4
31.7
63.4
16.75

17.9
19.2
14
7.9
17.5
12.1
26.2
23.4
41.6
83.2
9.4

25.6
27
20
11.3
25
17
37
33.4
59.4
118.8
13.43

9.8
3.8
4.1
1.2
14.9
3.8
7.5
6.4
24.1
48.2
4.80

49
19
21
6.1
75
19
38
32
120.5
241
24.00

143.8
49.3
54.1
21.4
41.8
41
52.9
40.8
58.8
117.5
61.30

55.3
19
21
8.2
16
16
20
15.7
22.6
45.2
23.58

78.3
29.5
39.8
13.8
26
26.9
32.2
30.5
31.1
62.1
30.40

87
33
44
15.4
29
30
36
33.9
34.5
69
33.78

3.3
0.4
0.5
0.2
2.2
1
0.7
1.3
1.6
3.3
0.60

14.6
4.7
5.3
1.7
3.6
4.3
4.5
4.4
6.6
13.2
5.00

29.1
9
11
3.4
7
9
9
8.8
13.2
26.4
10.00

6374
3857
5981
4149
1695
2092
1713
2135
2802
1264
1602
1720
851
1624
2072
1307
1478
1866
1677
2202
3033
3058
3109
3067

75.9
45.9
71.2
49.4
20.2
24.9
20.4
25.4
33.4
15
19.1
20.5
10.1
19.3
24.7
15.6
17.6
22.2
20
26.2
36.1
36.4
37
36.5

1531
926
1434
994
405
502
409
507
667
299
380
410
200
385
490
310
354
447
400
529
725
730
747
735

76.5
46.3
71.7
49.7
20.3
25.1
20.4
25.3
33.4
15
19
20.5
10
19.3
24.5
15.5
17.7
22.3
20
26.5
36.3
36.5
37.3
36.7

92.4
53.5
75.5
51.9
16.7
27.2
12.2
13.3
27.1
8.9
10.7
16.3
0.6
10.7
4.9
4.5
22.6
24.7
17.2
25.8
39.2
35.1
49.3
44.1

132
76.5
107.8
74.2
23.8
38.8
17.4
19
38.7
12.7
15.2
23.2
0.9
15.3
6.9
6.4
32.3
35.3
24.6
36.8
56.1
50.1
70.5
63

40.2
25.9
23.4
14.5
2.5
11
4
7.8
20.4
4.7
3.3
5
0.1
6.4
0.9
0.8
16.1
8.8
4.2
16
17.6
9.5
21.6
21.4

200.8
129.3
116.9
72.7
12.4
55.1
19.9
38.8
101.8
23.3
16.4
25
0.8
32
4.6
3.9
80.3
43.8
20.9
80.1
87.8
47.3
108.2
106.8

110.9
70.6
123.2
80.6
37.8
34.1
63.8
88.1
88.1
46.8
62.6
46.6
48.2
66.7
95.8
51.6
24.6
34.1
39
65.1
58.6
73
33.3
33.4

42.7
27.2
47.4
31
14.5
13.1
24.5
33.9
33.9
18
24.1
17.9
18.6
25.7
36.9
19.9
9.5
13.1
15
25.1
22.5
28.1
12.8
12.9

12.7
10.6
11.1
10
8.8
8.7
17.6
33.4
33.4
5.7
21.2
5.5
44.3
62.1
64.3
23
1
3.7
1.6
19.2
3.7
2.9
5.6
5.3

14.2
11.7
12.3
11.1
9.8
9.6
19.5
37.1
37.1
6.3
23.6
6.1
49.2
69
71.5
25.6
1.2
4.1
1.8
21.4
4.1
3.2
6.2
5.9

14.2
10
18.4
13.9
8.3
7
4.2
2.2
2.4
2.9
3.9
3.5
3.6
3.6
7.2
5.5
1.2
3.1
5.2
3.4
5.4
7.3
3.3
2.6

64.4
41.1
59.1
45.8
22.2
29.2
11
10.1
22.9
9.8
9.9
20.2
2.2
7.1
14.9
13.2
16.7
22
20.1
9.2
34.7
28
40.8
50

6785
3361
2526
1478
1156
1804
3571
5536
2892
5060
4241

81
40
30
18
14
21
42.5
65.9
34
60
50.5

1625
803
603
353
276
431
850
1320
691
1214
1015

81
40
30
18
14
22
42.5
66
35
61
50.7

89.1
42.3
30.2
19.4
15
21.1
32.9
53.3
33.4
72.8
53.4

127
60
43
28
21
30
47
76.1
48
104
76.3

36.7
14.8
10.3
7.7
5.6
9.1
19.1
19.6
16.9
34.3
22.3

184
74
52
38
28
46
95.8
98
85
172
111.3

130.6
61.9
51.1
35.1
24.2
43.5
105.5
171.9
75.4
72.5
87.7

50
24
20
14
9
17
40.6
66.1
29
28
33.7

15.1
11.3
9.5
1.6
1
2.4
3.4
4.6
18
15.7
10.3

17
13
11
2
1
3
3.8
5.1
20
17
11.5

10.9
7.7
7.2
2.2
0.9
1
5.6
10.7
13.4
12.4
8.4

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

16.3
8
5.3

Y
Y
Y

Y
Y
Y

2.6

44

2.8
0.1
0.3
0.3
0.4
0
0.5
0.4
0.2
0.5
1.10

46.3
2
5
4.3
7
0
8
6
4
8.2
18.33

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

128.8
82.3
118.2
91.5
44.4
58.5
22
20.3
45.9
19.5
19.8
40.4
4.5
14.2
29.7
26.4
33.5
43.9
40.3
18.5
69.4
56
81.6
100.1

6.8
4.7
5.7
3.9
1.8
2.7
1.2
2.6
4.3
0.9
0.7
2.1
0
0.2
0.3
0.2
2.5
2
2
1.7
2.9
2.4
2.9
1.6

113.8
78.7
94.3
64.8
30
44.5
20.7
43.7
72.2
14.8
11.2
34.3
0
3.2
4.3
3
41.7
34.2
33.2
28.2
49
39.8
48
26.7

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y

73
41.6
29
9.5
11.1
16.8
35.3
39
217.3
66.3
39.2

146
83
58
19
22
34
70.6
78
435
133
78.4

10
5.9
4.1
1.7
1
2.8
3.7
4.7
1.9
7.1
7.3

167
98
68
29
17
47
62.3
77.7
31
118
121.7

Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

3765

45

900

45

48.7

70

19.9

100

66.8

26

13.9

15

7.1

48.2

96

4.3

72

49

975.2

49

40.16

57

4.44

22

137.78

53

2.94

9.74

13.18

26

2.82

47

2568
4420
4336
4314
4041

31
53
52
51
48

616
1047
1030
1035
969

31
52
52
52
48

25.3
30.4
30.8
65
57.8

36
43
44
93
83

13.7
4.9
4.3
34.3
28.5

69
25
22
172
143

62.4
135
144.9
68.8
72.6

24
52
56
26
28

2.5
37.6
17
13.8
7.1

3
42
19
15
8

9.2
13.2
16.2
12.7
14.9

31.9
56.1
37.7
41.5
34.6

64
112
75
83
69

3.2
5.9
5
5.4
5.9

53
98
83
90
98

Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Molluscs and
products thereof

Lupin and products

thereof

Sulphur dioxide and

sulphites

Sesame seed and

products thereof

Mustard and products

thereof

Celery and products

thereof
Y
Y
Y
Y

Y
Y
Y
Y
Y

4081.6

Y
Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y
Y

Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Nuts and products

thereof

Milk and products

thereof (incl lactose)

Soybeans and
products thereof

Peanuts and products

thereof

Fish and products

thereof

Egg and products

thereof

Crustaceans and
products thereof

Cereals containing
gluten

VEGANS

VEGETARIANS

% RI

Per portion

% RI

Per portion

Per portion

% RI

Per Portion

% RI

Per portion

% RI

Per portion

% RI

Per portion

% RI

% RI

Friendly name (menu)

Mexican burger - vegetable
Original gourmet Buttermilk chicken burger
Original gourmet beef burger
Original gourmet chicken burger
Beef burger with Cornish cheese
Freshly battered fish sandwich
Philly cheesesteak sandwich
BBQ pulled pork sandwich
BBQ hog burger beef
BBQ hog burger chicken
Tennessee burger beef
Tennessee burger chicken
Californian Burger - Chicken
Texan burger
Vegetable Texan burger
Original gourmet beef burger
Original gourmet chicken burger
BBQ hog dog
BURRITOS
Burrito
Five bean chilli burrito
Chilli con carne burrito
BBQ pulled pork burrito
Shaved rib-eye steak burrito
Sliced chicken breast burrito - Whole wheat flour tortilla
Burrito- Whole wheat flour tortilla
Five bean chilli burrito - Whole wheat flour tortilla
Chilli con carne burrito - Whole wheat flour tortilla
BBQ pulled pork burrito - Whole wheat flour tortilla
Shaved rib-eye steak burrito - Whole wheat flour tortilla
Sliced chicken breast burrito - Whole wheat flour tortilla
DESSERTS
Cartmel sticky toffee pudding with ice cream
Cartmel sticky toffee pudding with custard
Elis salted caramel cheesecake
Add a scoop of Vanilla ice cream
Fresh fruit and ice cream
Ice cream sundae with strawberry and blueberry compote,
banana, cream
Ice cream sundae with warm brownie chunks, Belgian chocolate
sauce, cream
Warm chocolate fudge cake with ice cream
British Bramley apple crumble with ice cream
British Bramley apple crumble with custard
American-style pancakes with ice cream, strawberry and
blueberry compote
American-style pancakes with ice cream, maple-flavour syrup
Toffee sponge cake
Victoria sponge cake
Lemon drizzle cake
Belgian chocolate tiffin
Raspberry & coconut cake
Coffee & walnut cake
Carrot cake
Scone for one person
Scones for two people
Churros
BREAKFAST CLUB
Large breakfast
Traditional breakfast
Large vegetarian breakfast
Vegetarian breakfast
Childrens vegetarian breakfast
Childrens breakfast
Toast and Nutella
American-style pancakes with maple-flavour syrup
American-style pancakes with maple-flavour syrup and bacon
Bagel with cream cheese
Bagel with Nutella
Smoked salmon, cream cheese & rocket bagel
Fresh fruit
Fresh fruit and organic Greek-style yoghurt with honey
MOMA! Porridge with banana and honey
MOMA! Porridge with fresh blueberries and brown sugar
Breakfast roll with bacon
Breakfast roll with sausage
Breakfast roll with Quorn sausage
Toast and preserves
Breakfast wrap
Vegetarian breakfast wrap
Eggs royale
Eggs Benedict
SCOTLAND
Large Scottish breakfast
Scottish breakfast
Childrens Scottish breakfast
Breakfast roll with haggis
Breakfast roll with fried egg
Breakfast roll with black pudding
Mac and cheese with garlic bread
Mac and cheese with chips
Scottish haggis, neeps and tatties
Balmoral chicken
Scottie dog

Per portion

NUTRITIONAL GUIDE- SPRING/SUMMER 2016

Y
Y
Y
Y
Y
Y
Y
Y

4769
2195
3056
2706
4730
3355
3430
5013
228
4719

57
26
36
32
56
40
40.8
59.7
2.7
56.2

1138
525
729
644
1127
804
820
1201
56
1133

57
26
36
32
56
40
41
60.1
2.8
56.6

48.4
28.8
36.3
27.5
52.3
46
35.2
61.5
0.6
61.3

69
41
52
39
75
66
50.3
87.9
0.8
87.5

14.3
9.1
11.4
8.9
13.2
19
16
22
0.1
28.4

72
46
57
45
66
95
79.8
110
0.5
141.8

114.6
37.8
63.1
64.6
120.3
64
71.2
65.8
11.9
125.1

44
15
24
25
46
25
27.4
25.3
4.6
48.1

15.5
3.9
11.1
11.7
12.4
14
5.8
13.2
10.3
19.3

17
4
12
13
14
16
6.5
14.6
11.5
21.5

13.2
3
9.8
10.6
14.4
11
8.7
9.4
3.3
15.8

61.3
31.1
37.8
32.8
44
32
53.6
95.4
2.8
23.3

123
62
76
66
88
64
107.2
190.9
5.6
46.5

5.7
2.4
3.7
3.6
4.9
4
3.3
3.8
0.2
3.7

95
40
62
60
82
67
54.7
62.8
2.8
61.7

3424
3671
3603
1398
2608
2445
2182
1567
1928
4952
3953
4226
3091
2032
3159
2912
3343
958
1802
3293
1260
1941
2610
452
731
273

40.8
43.7
42.9
16.6
31
29.1
26
18.7
22.9
59
47.1
50.3
36.8
24.2
37.6
34.7
39.8
11.4
21.4
39.2
15
23.1
31.1
5.4
8.7
3.2

814
873
857
333
624
586
519
372
459
1185
942
1008
737
484
753
694
799
228
428
785
301
462
624
108
175
65

40.7
43.6
42.9
16.6
31.2
29.3
26
18.6
23
59.2
47.1
50.4
36.9
24.2
37.6
34.7
39.9
11.4
21.4
39.2
15
23.1
31.2
5.4
8.7
3.2

21.6
23.5
21.2
9.5
27.8
27.8
16.2
1.6
17.1
61.4
29.9
35.8
23.3
15.6
25.6
23.7
32.9
7.3
9.8
30.7
16
17.6
34.4
0.3
8.3
0.7

30.9
33.6
30.3
13.6
39.8
39.8
23.1
2.3
24.4
87.7
42.7
51.1
33.2
22.3
36.6
33.9
47
10.4
14
43.9
22.8
25.2
49.2
0.4
11.9
1

2.4
2.7
2.2
5
4.7
13.2
1.7
0
9.7
20.6
7.1
7.9
3.5
9.5
4
3.7
7
2.7
1.5
11.7
9.6
10.6
18.6
0
2
0.2

11.9
13.7
11.2
25.1
23.4
66.2
8.3
0
48.5
102.8
35.4
39.4
17.6
47.4
20.1
18.4
35
13.7
7.5
58.6
47.9
52.9
92.9
0
10.2
0.8

117.1
132.1
126.8
50.8
68.4
53.1
54.6
70.2
53.5
114
111.3
149.9
95.9
53.8
101.2
86.2
103.4
32.5
72.3
67.2
34.4
72
68.9
17.5
22.8
7.8

45
50.8
48.8
19.5
26.3
20.4
21
27
20.6
43.9
42.8
57.7
36.9
20.7
38.9
33.1
39.8
12.5
27.8
25.8
13.2
27.7
26.5
6.7
8.8
3

3.8
11.8
8.8
4
1.3
6.2
6.2
12.5
5.5
17.5
16.9
19.9
8.8
3.9
11.8
3.8
4.3
8.3
12.4
17.5
29.3
61.4
59.6
7.1
10.1
2.2

4.2
13.1
9.8
4.4
1.5
6.9
6.9
13.9
6.1
19.5
18.7
22.1
9.8
4.4
13.1
4.2
4.8
9.2
13.8
19.4
32.6
68.2
66.2
7.9
11.3
2.4

10.6
10.2
11.4
3.8
4.8
9.5
9.3
14.1
9.2
8.7
7.8
14.1
9.7
7.4
8.5
8.9
7.9
5.5
4.8
6.8
0.3
1.6
2.9
4.9
3.6
4.1

35.6
34.9
37
12.9
23.7
26.6
36.6
11.8
18.5
42.4
55
22.7
31.9
27.9
29.9
30.5
19.4
11.1
13.1
58.2
4.4
5.2
8.2
6.2
4.1
4.8

71.2
69.9
73.9
25.7
47.4
53.1
73.2
23.7
37
84.8
110
45.5
63.8
55.8
59.7
61.1
38.9
22.3
26.1
116.4
8.8
10.5
16.3
12.3
8.3
9.6

3.8
3.8
4.5
0.8
1.3
1.3
1.6
1.1
1.3
2.3
2.6
2.8
2.8
1
2.1
2.1
2.4
0.3
1
3.3
0.3
0.3
0.5
0.7
0.1
0

62.7
62.7
74.3
13.8
21
21
27.2
18
21.8
38.7
43.2
45.8
46.5
16.5
34.8
34.8
40
5.5
16.8
54.2
5
5
8.3
11.7
2.3
0

5294
2437
2390
2862
1384
4434

63
29
28.4
34.1
16.5
52.8

1267
580
570
682
329
1066

63.4
29
28.5
34.1
16.5
53.3

86.1
18.6
38.6
33.4
9.3
76.8

123
26.6
55.2
47.7
13.3
109.8

17.4
3
3.8
7.6
3.8
25

86.8
14.8
18.9
38.2
19.2
125

32.8
15.3
10.4
53.1
37.3
17.1

12.6
5.9
4
20.4
14.4
6.6

18.7
13.1
8.9
19
15.7
6

20.8
14.5
9.9
21.1
17.5
6.6

7.4
3.5
2.4
3
1.3
1.1

89.9
69.1
42.9
40
23.6
75.8

179.7
138.2
85.8
79.9
47.2
151.6

6.3
4.5
4.7
1.9
1.3
4.5

105.3
75.5
78.3
32.2
20.8
74.8

1474
865
2359
1921
1587
1686
1416
2443
1411
2823
731
1251

17.5
10.3
28.1
22.9
18.9
20.1
16.9
29.1
16.8
33.6
8.7
14.9

352
206
563
456
267
404
361
586
338
675
149
298

17.6
10.3
28.2
22.8
18.9
20.2
16.8
29.3
16.9
33.8
8.7
14.9

17.7
4.4
31.4
15.8
2.1
26
13.2
35.5
19.8
39.6
8.3
10.9

25.3
6.3
44.8
22.6
3
37.2
18.8
50.8
28.3
56.6
11.9
15.6

7.7
1.4
20.8
0
1.8
9.7
7.9
14.9
2.2
4.4
2
2.5

38.3
6.8
103.8
0
8.8
48.4
39.5
74.8
11
22
10.2
12.7

20.1
0.2
35.5
61.9
4.2
5.6
40.7
23.3
34.6
69.3
22.8
45.5

7.7
0.1
13.7
23.8
1.6
2.1
15.7
9
13.3
26.7
8.8
17.5

0.7
0.2
34.4
26.8
4.2
1.5
1.4
23
4.7
9.5
10.1
20.3

0.8
0.2
38.2
29.7
4.7
1.7
1.6
25.6
5.3
10.5
11.3
22.5

0
0
0.7
0.7
1.5
0
2.2
0
3.1
6.2
3.6
7.3

28.4
41.3
27.9
15.1
67.5
37
15.1
43.1
3.7
7.5
4.1
8.3

56.8
82.6
55.8
30.2
135
74
30.2
86.2
7.5
15
8.3
16.5

0
1
5.4
1.5
1
0
1.6
1.2
1.4
2.8
0.1
0.1

0
16.2
89.7
25
16.5
0
25.8
20.5
23
45.8
2.3
2.3

2498
2247
3481
3547
5695
2582
2979

29.7
26.8
41.4
42.2
67.8
30.7
35.5

599
538
834
850
1364
615
715

30
26.9
41.7
42.5
68.2
30.7
35.8

35.7
29.8
47
50.5
79.6
24.7
42.1

51
42.6
67.1
72.1
113.7
35.3
60.2

14.5
11.5
18.9
20.2
25.6
13.4
12.9

72.4
57.7
94.3
100.8
128.1
67.2
64.5

9.3
9.3
9.3
14.7
56.5
35.6
9.3

3.6
3.6
3.6
5.7
21.7
13.7
3.6

3.5
3.5
3.5
5.2
13.9
25.9
3.5

3.9
3.9
3.9
5.8
15.4
28.7
3.9

5.5
5.5
5.5
6.5
10.9
5.7
5.5

57.2
55.1
90.3
81.5
101.3
61.4
71.2

114.3
110.2
180.6
162.9
202.5
122.9
142.3

0.5
0.5
0.7
4.1
5.9
2.8
7.5

8.7
8
11.8
67.8
98.8
46.5
125.5

865
2359
1921
1587
1686
1830
1416
776
2443
1411
2823
731
1251
331
395
337

10.3
28.1
22.9
18.9
20.1
21.8
16.9
9.2
29.1
16.8
33.6
8.7
14.9
3.9
4.7
4

206
563
456
267
446
436
361
186
586
338
675
149
298
78
95
82

10.3
28.2
22.8
18.9
20.2
21.8
16.8
9.3
29.3
16.9
33.8
8.7
14.9
3.9
4.8
4.1

4.4
31.4
15.8
2.1
26
20
13.2
17.9
35.5
19.8
39.6
8.3
10.9
0.1
7.7
6.8

6.3
44.8
22.6
3
37.2
28.6
18.8
25.6
50.8
28.3
56.6
11.9
15.6
0.2
11
9.8

1.4
20.8
0
1.8
9.7
1.4
7.9
1.3
14.9
2.2
4.4
2
2.5
0.1
4.6
2.9

6.8
103.8
0
8.8
48.4
7
39.5
6.4
74.8
11
22
10.2
12.7
0.3
23.1
14.3

0.2
35.5
61.9
4.2
5.6
45
40.7
3.3
23.3
34.6
69.3
22.8
45.5
18.5
3.3
3.5

0.1
13.7
23.8
1.6
2.1
17.3
15.7
1.3
9
13.3
26.7
8.8
17.5
7.1
1.3
1.3

0.2
34.4
26.8
4.2
1.5
2.2
1.4
3
23
4.7
9.5
10.1
20.3
15.2
0.8
0.1

0.2
38.2
29.7
4.7
1.7
2.4
1.6
3.3
25.6
5.3
10.5
11.3
22.5
16.9
0.9
0.1

0
0.7
0.7
1.5
0
3.4
2.2
1.2
0
3.1
6.2
3.6
7.3
0.6
0.1
0.7

41.3
27.9
15.1
67.5
37
20.4
15.1
0.9
43.1
3.7
7.5
4.1
8.3
0.4
2.6
1.2

82.6
55.8
30.2
135
74
40.8
30.2
1.8
86.2
7.5
15
8.3
16.5
0.7
5.3
2.4

1
5.4
1.5
1
0
3
1.6
0.2
1.2
1.4
2.8
0.1
0.1
0.5
0.4
0.6

16.2
89.7
25
16.5
0
50
25.8
3.5
20.5
23
45.8
2.3
2.3
8.8
6
10.5

5075
5341
5246
5509
1770

60.4
63.6
62.5
65.6
21.1

1205
1268
1246
1308
419

60.2
63.4
62.3
65.4
20.9

28.1
27.9
27.9
27.7
8.5

40.1
39.8
39.9
39.6
12.2

3.2
3.2
3.2
3.2
1.3

15.9
15.9
15.9
15.9
6.5

174.8
187.2
189
201.2
55.2

67.2
72
72.7
77.4
21.2

4.7
4.8
4.8
4.9
14.1

5.2
5.3
5.4
5.5
15.6

13.8
15.2
14.4
15.7
4.7

61.8
64.9
58.1
61.1
29

123.6
129.7
116.1
122.2
57.9

6.7
7.6
7.9
8.8
2.5

112
126.7
132.2
146.7
41.8

Y
Y
Y
Y

4855
4097
4532
4453
3969

57.8
48.8
54
53
47.2

1159
977
1083
1064
947

57.9
48.9
54.1
53.2
47.4

43.4
30.7
41
41.5
28.5

62
43.8
58.6
59.3
40.7

12.1
6
12.9
4.5
4

60.3
30.3
64.4
22.8
20.1

121.2
123.4
111.1
115.1
109.1

46.6
47.5
42.7
44.3
42

40.7
40
39.4
34.8
35.3

45.2
44.5
43.8
38.6
39.2

7.1
8.6
9.2
9.3
9.2

54.9
34.7
50.1
45.2
46.2

109.8
69.3
100.3
90.3
92.3

4.1
4
3.4
3.9
4.1

68.7
66.2
56.2
65.5
68

Y
Y
Y
Y
Y

4105

48.9

355

49

32.5

46.5

10.6

52.8

139

53.5

38.6

42.9

14.5

23

46.1

3.9

65.5

4304
3871
2064
2414
1329
1543
540

51.2
46.1
24.6
28.7
15.8
18.4
6.4

1027
926
497
571
316
371
128

51.4
46.3
24.8
28.6
15.8
18.5
6.4

36.4
31.5
28.7
11.4
8.5
23.9
1.5

52
45
41.1
16.2
12.1
34.1
2.1

8.7
3.7
10.2
4.9
4.3
1.6
0.5

43.5
18.7
51
24.3
21.8
8
2.5

114.5
96.8
38.6
43.7
23.2
26.3
23.5

44
37.2
14.8
16.8
8.9
10.1
9

35
40.5
27.1
22.2
11
8.1
1.6

38.9
45
30.1
24.6
12.2
9
1.8

8.9
27.7
4
2.3
1
7.1
1.9

43.5
37.5
6.8
73.4
36.6
9.1
4.1

87.1
75
13.7
146.7
73.3
18.2
8.2

3.2
3.1
1.5
5.2
2.7
2.2
0

53.7
51.2
24.2
86.7
45.3
36.2
0

3764

44.8

896

44.8

37.9

54.2

12.4

62.3

111.5

42.9

13

14.5

17.1

25.2

50.5

66.5

Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y

Y
Y
Y
Y

Y
Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y
Y

Y
Y

Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y

Y
Y

Y
Y
Y

Y
Y

Y
Y
Y

Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y
Y

Y
Y

Y
Y
Y
Y

Y
Y

Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y

Y
Y
Y
Y
Y

Y
Y

Y
Y
Y
Y
Y

Y
Y

Y
Y

Molluscs and
products thereof

Lupin and products

thereof

Sulphur dioxide and

sulphites

Sesame seed and

products thereof

Mustard and products

thereof

Celery and products

thereof

Nuts and products

thereof
Y

Y
Y
Y

Y
Y
Y
Y

Milk and products

thereof (incl lactose)
Y

Y
Y
Y

Y
Y
Y
Y
Y
Y

Soybeans and
products thereof

Peanuts and products

thereof

Y
Y
Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y

Fish and products

thereof

Egg and products

thereof

Crustaceans and
products thereof

Cereals containing
gluten

VEGANS

VEGETARIANS

% RI

Per portion

% RI

Per portion

Per portion

% RI

Per Portion

% RI

Per portion

% RI

Per portion

% RI

Per portion

% RI

% RI

Friendly name (menu)

Large Ulster fry with mushroom
Breakfast soda
Ulster fry
Vegetarian Ulster fry
All-day Ulster fry
Sausages and champ
Roast of the day - Turkey & ham
Roast of the day - chicken
Vegetables
Vegetarian Wellington
CHILDREN'S MENU- Each meal includes a drink and a bag of
apple slices.
Fish and chips with peas
Fish and chips with corn-on-the-cob
Fish and chips with beans
Cheesy pasta
Wiltshire cured ham, fried free-range egg and chips
Sausages and mash with peas
Jacket potato with tuna
Jacket potato with beans
Jacket potato with cheese
Chicken breast burger
Beef burger
Vegetable burger
Chicken breast nuggets with chips and baked beans
Chicken breast nuggets with mashed potato and peas
Chicken breast nuggets with chips and corn-on-the-cob
Chicken breast nuggets witch chips and peas
Hot dog
Spaghetti Bolognese
Pasta pomodoro
Build-your-own chicken breast wrap
Chocolate banana split
Vanilla ice cream with chocolate or toffee sauce
Warm chocolate brownie chunks with vanilla ice cream
Add baked beans
Add corn on the cob
Add peas
CHICKEN CLUB
Peri-peri roast half chicken (add chips 597 Cal)
Peri-peri chicken breast & pepper skewers (add chips 597 Cal)
Peri-peri boneless chicken breast (add chips 597 Cal)
Southern-fried chicken strips (add chips 597 Cal)
Add chicken strips
Buffalo wings
CHICKEN CLUB COMBOS/SIDES
Buttermilk chicken breast
Extra chicken breast
Side of grilled halloumi
Side of spicy coated king prawns
Chicken breast & pepper skewer
Five buffalo wings
Side of mac and cheese
Half rack of BBQ pork ribs
Six beer-battered onion rings
Twelve beer-battered onion rings
One mini corn-on-the-cob
Two mini corns-on-the-cob
STEAK CLUB (add chips 597 Cal)
8oz sirloin steak
8oz rump steak
14oz Aberdeen Angus rump steak
Mixed grill
Large mixed grill
BBQ chicken melt
10oz gammon with free-range eggs
STEAK CLUB COMBOS/SIDES
Chicken breast
Side of grilled halloumi
Spicy coated king prawns
Chicken breast & pepper skewer
Five buffalo wings
Scampi
Side of mac and cheese
Coleslaw
Half rack of BBQ pork ribs
Six beer-battered onion rings
Twelve beer-battered onion rings
One mini corn-on-the-cob
Two mini corns-on-the-cob
Honey glaze, made with Jack Daniels Tennessee Honey
Stilton, Shropshire blue & spring onion sauce
Creamy peppercorn sauce
FISH FRIDAY
Freshly battered cod and chips with peas
Freshly battered cod and chips with mushy peas
Freshly battered haddock and chips with peas
Freshly battered haddock and chips with mushy peas
Cod fillet
CURRY CLUB
Chicken korma
Lamb rogan josh
Chicken tikka masala
Chicken balti
Chicken jalfrezi
Sweet potato, chickpea & spinach curry (pilau rice, naan bread,
mango chutney and poppadums add 625 Cal)
Beef madras
The flaming dragon curry
Poppadums and dips
Tandoori chicken skewers
Tandoori chicken bites
Large onion bhajis
Vegetable samosas
MEXICAN MONDAY
Burrito

Per portion

NUTRITIONAL GUIDE- SPRING/SUMMER 2016

4213
4708
4911
5205
4629
3800
4023
4566
4947
5241
4665
6756
6553
6058
2311
2968
3262
2555
4231
2805

50.2
56
58.5
62
55.1
45.2
47.9
54.4
58.9
62.4
55.5
80.4
78
72.1
28
35
39
30
50.4
33.4

5862
2633
3904
2796
1578
6784
14448

70
31
46
33
18.8
81
172

1003
1122
1169
1244
1101
904
958
1087
1178
1252
1110
1615
1567
1449
706
753
828
686
1008
671

50.1
56.1
58.5
62.2
55.1
45.2
47.9
54.4
58.9
62.6
55.5
80.8
78.4
72.4
35
35
39
30
50.4
33.5

39.9
45.8
47.7
68
42.3
39.4
40.4
45.7
49.1
69.5
43.8
91
89.2
83.3
23.9
29.5
42.8
22.3
40.2
40.7

57
65.5
68.1
97.2
60.5
56.3
57.7
65.2
70.2
99.3
62.6
130.1
127.5
119
34
42
61
32
57.5
58.1

12.9
15.3
17.2
25.3
13.8
12.8
13
14.8
17.6
25.6
14.2
32.7
30.7
28.3
8.2
11.6
18.2
9.2
16.3
13.9

1400
629
933
958
378
1624
3457

70
31
47
48
18.9
81
173

64.3
33.8
43.3
26.6
21.6
85
195

92
48
62
38
30.9
7
4

27.9
16.1
26.4
8.3
17.3
21
45

64.3
76.5
86.2
126.5
69
64
65
73.9
88
128.2
70.8
163.3
153.7
141.4
41
58
91
46
81.5
69.8

131.8
138.4
129.2
111.5
111.7
107.2
117.3
125
124.8
107.2
107.4
125.9
135.1
128.5
72
73
54.7
56.9
106.5
54.1

50.7
53.2
49.7
42.9
43
41.2
45.1
48.1
48
41.2
41.3
48.4
52
49.4
28
28
21
22
40.9
20.8

21.1
21.4
30
13
13.2
13.1
17.1
19.5
30.1
13.1
13.2
26.4
17.8
17.4
17.5
28.9
10.7
15.3
27.3
4.7

140
81
132
42
86.6
106
223

171.8
73.8
127.4
92.8
29.3
20
170

66
28
49
36
11.3
8
66

17.3
31.3
122.2
18.4
1.2
5
30

23.4
23.8
33.3
14.5
14.6
14.5

30.4
41.3
53
44.4
66.5
27.4

60.8
82.7
105.9
88.9
133.1
54.9

5.5
5.2
4.6
4.1
5
3

19
21.7
33.4
14.5
14.7
29.3
19.8
19.4
19
32
12
17
30.4
5.2

23.4
26.2
19.1
17.1
17.1
546.4
549.5
550
548.4
546.4
546.4
13.2
20.3
17.4
10.6
8
6.2
6.2
538.8
5.6

30
41.3
55.2
46.6
68.8
68.5
56.8
45.9
20.8
36.5
44
45.1
51.1
20.4

60
82.7
110.3
93.3
137.5
136.9
113.7
91.8
42
73
88
90
102.3
40.8

3.8
4.1
3.7
3.2
4
5.2
5.8
6
2.9
2.9
2.3
3.8
2.5
2.3

91
87.2
77.2
68.8
82.7
50.3
62.5
68.2
61
52.7
66.5
86.3
96.3
100.2
48
48
38
63
41.7
37.8

19
35
136
20
1.4
6
34

18
2.4
0.8
12.4
1.4
12
16

34.8
7.4
11.8
31.2
17.5
130
252

70
15
24
62
35
260
504

4.7
0
1.2
2.6
2.6
6
11

78
0
20
43
43.8
99
178

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y

Y
Y
Y
Y
Y
Y

Y
Y
Y
Y

Y
Y
Y
Y
Y
Y

Molluscs and
products thereof

Y
Y
Y
Y
Y
Y

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Lupin and products

thereof

Sulphur dioxide and

sulphites

Sesame seed and

products thereof

Mustard and products

thereof

Celery and products

thereof

Nuts and products

thereof

Milk and products

thereof (incl lactose)

Soybeans and
products thereof

Peanuts and products

thereof

Fish and products

thereof

Egg and products

thereof

Y
Y
Y
Y
Y
Y

Y
Y

Crustaceans and
products thereof

Cereals containing
gluten

VEGANS

VEGETARIANS

% RI

Per portion

% RI

Per portion

Per portion

% RI

Per Portion

% RI

Per portion

% RI

Per portion

% RI

Per portion

% RI

% RI

Friendly name (menu)

Five bean chilli burrito
Chilli con carne burrito
BBQ pulled pork burrito
Shaved rib-eye steak burrito
Sliced chicken breast burrito - Whole wheat flour tortilla
Burrito- Whole wheat flour tortilla
Five bean chilli burrito - Whole wheat flour tortilla
Chilli con carne burrito - Whole wheat flour tortilla
BBQ pulled pork burrito - Whole wheat flour tortilla
Shaved rib-eye steak burrito - Whole wheat flour tortilla
Sliced chicken breast burrito - Whole wheat flour tortilla
Nachos with BBQ pulled pork
Nachos with chilli con carne
Nachos with five-bean chilli
Naked burrito with chilli con carne
Naked burrito with BBQ pulled pork
Naked burrito with shaved rib-eye steak
Naked burrito with chicken breast strips
BBQ pulled pork & cheese quesadilla
Small nachos
OTHER DISHES (SELECTED PUBS ONLY)
Large Cornish pasty
Cornish cream tea
Cornish sundae
Pulled British beef chilli con carne
Bacon butty
Rotisserie chicken
Rotisserie chicken platter

Per portion

NUTRITIONAL GUIDE- SPRING/SUMMER 2016

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

Y
Y

Y
Y

J D Wetherspoon attempts to provide as-complete-as-possible nutritional and ingredient information about its products. Some dishes may not be available in all pubs. We have risk-assessed our kitchens allergens; because of the nature of our food operation, we cannot fully guarantee that any
food will be completely free from these allergens. Product specifications and recipes may change periodically. Portion sizes may vary from the quantity on which calculations have been based; therefore, the products described in this leaflet may not be identical to those served in a particular pub.
Where any food deals come with a drink included, these meals nutritional values exclude those drinks. This and website information is regularly updated to reflect the current status of our dishes and may vary from other printed material. For the most uptodate nutritional information please see
our website www.jdwetherspoon.com . All information in this leaflet is subject to change, without notice. Subject to local licensing restrictions and availability at participating free houses. Photography is for guidance only. J D Wetherspoon PLC reserves the right to withdraw/change offers (without
notice), at any time. See main menu for additional details of our terms and conditions. Daily reference intake values are not applicable N/A for those dishes suitable for sharing. The naan bread served with our curries does contain gluten, so please ask for extra poppadums instead.