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AnxietyMakesYouFat,SickandDepressed!HereAre10HerbsThatWorkBetterThanDrugs|TheHealthology

Anxiety Makes You Fat, Sick and

Depressed! Here Are 10 Herbs That Work
Better Than Drugs
March 14, 2016

Do you have anxiety? Do you want to get rid of it?

Here are 10 herbs that work better than drugs!
Didyouknowthatanxietymakesyousick,fatanddepressed?Mentalhealthisextremely
importantasitinfluencesalltheactivitiesandfunctionsoftheindividual,aswellastheentire
health.Accordingtostatistics,around70%ofthepopulationintheUnitedStatestakesome
typeofprescriptiondrug,andhalfofthemareon2ormoreofthem.
AccordingtoDr.JenniferSt.Sauver,onein4peopleintheU.S.suffersfromsomekindof
mentalhealthissueinayear,andconsequently,antidepressantsarethesecondmostcommon
prescriptiondrugs.
Nevertheless,theseantidepressantswhicharemostfrequentlyprescribed,like
Benzodiazepines,cancausenumerousseveresideeffects,including:
Seizures
Troublewalking
Memoryissues
Yellowingskinoreyes
Moodswings(suchassuicidalthoughts,hallucinations)
Lossofcoordination
Slurredspeechordifficultytalking
Therefore,beforeyoudecidetotakesomeoftheseantidepressants,itisalwaysabetteridea
totryandsolveyourproblemnaturally,usingsomeofthese10naturalherbs:
1.Lavender
Thispleasantsmellingherbiscommonlypartofnaturalhealingandaromatherapysessions,
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anditsuccessfullycuresnervousdisordersandmoderatedepression.Lavenderalsopossesses
strongneuroprotectivepropertiesthataidinthecaseofneurologicaldisordersandprevent
moodswings.
Youcaningestitoruseitontheskin,asitiscompletelysafe.Hence,youcanaddafew
lavenderdropstothebath,andrelax,oryoucanhavealavendertea.Moreover,youcanalso
putsomedriedflowersinyourpillowcase.
Sideeffects:Thisbeneficialherbislikelysafeforadultsinfoodamounts.However,notethat
itcansometimescauseirritationwhenappliedtotheskin,aswellasincreasedappetite,
headache,andconstipationwhentakenbymouth.

2.St.JohnsWort
Thisbeneficialplantcanbeeasilyfoundinthenearestlocalhealthfoodstores.However,you
canalsogrowitinyourowngarden.ThephysicianKlausLindeoftheMunichTechnical
UniversitysuggeststhatitisaseffectiveasantidepressantssuchasProzac,butitcausesno
sideeffects.
Yet,notethatyoumustconsultyourdoctorornaturopathbeforeyoudecidetouseit,asit
interactswithcertainprescriptiondrugssuchasbirthcontrol.

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Sideeffects:Thisplantisbeneficialifusednomorethan12weeks,orsomesuggest,ayear.
Namely,itispotentiallyunsafeifexcessivelyused,anditmayprovokereactionstosun
exposure.
Moreover,St.JohnsWortmayalsocauseisskinrash,diarrhea,restlessness,anxiety,
irritability,dizziness,headache,stomachupset,fatigue,tingling,drymouth,vividdreams,
troublesleeping.
3.Valerian
Youcansuccessfullytreatyourheadaches,anxietyandinsomniabyusingthisbeneficialroot.
Valerianhasanintensesmell,somakesureyouwashitawaywithmolassesorsomemaple
syrup.
Sideeffects:Valerianislikelysafe,butinsomerarecases,itmaycauseexcitability,
uneasiness,headaches,andeveninsomniainsomepeople.Therefore,ifyouwanttostop
usingit,itisbesttograduallyreducethedoseoveraweekortwobeforestoppingcompletely.
4.Passionflower
Thisexoticflowerhasawonderful,sweetsmell,andactsasasedative.Ithasbeen
traditionallyusedincaseofhysteria,insomnia,seizures,andanxiety.Accordingtoscientists,it
elevatesthelevelsofgammaaminobutyricacid(GABA),whichisachemicalinourbrain.
Thischemicalpromotesrelaxation,asitreducestheactivityofcertaincellsinthebrain.This
efficientherbisaseffectiveasoxazepam(Serax)inthetreatmentsofmentaldisorders,butit
hasfewersideeffectsonthecognitiveabilityandfocus.
Sideeffects:Thisplantisalsoregardedassafewhentakenbymouthinsmallamounts.
However,itmaysometimescausesideeffectslikeinflamedbloodvessels,dizziness,vomiting,
alteredconsciousness,confusion,nausea,irregularmuscleaction,arapidheartrate,abnormal
heartrhythm.
5.Ashwagandha
AshwagandhaisfrequentlyusedintheAyurveda,butitisparticularlyusedinthetreatments
ofagoraphobia,whichistheanxietystimulatedbyopenspacesandlargecrowds.
Arandomizedstudyconductedin2012included64volunteers.Itsfindingsdemonstratedthat
Ashwagandhaeffectivelylowersserumlevelsofcortisol,thehormoneassociatedwithstress.
Youcanusethisherbintheformoftea,orasasupplement.
Sideeffects:Thisplantisregardedsafeifconsumedorallyforashorterperiodoftime.
However,itmayprovokesideeffectslikevomiting,diarrhea,orstomachupset.
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6.Rhodiola
TheScandinavianandChinesetraditionalmedicineuseRhodiolainordertotreatexhaustion
andchronicfatigue,tolowerstresslevelsandpromotehappinessandenjoyment.
Thisherbreducestheactivityinthesympatheticnervoussystemwhichregulatesnausea,
rapidheartbeat,shaking,shortnessofbreath,anddizziness.Rhodiolaalsotriggerstherelease
ofserotonin,whichisthehormoneofrelaxation,happiness,andpleasure.
Sideeffects:Itslongtermuseisalsopotentiallyunsafe,butitssideeffectsareunknown.
7.Chamomile
Youmayhavealreadyusedthebeneficialeffectofacupofchamomileteaintevening.Inthis
way,youwillsleepbetterandyouranxietywillbesignificantlyreduced.
Accordingtoresearch,chamomilehasstrongantidepressantactivityaproposplacebo,as
measuredbythequestionnairesbytheHamiltonDepressionRating(HAMD).Itcontains
powerfulactiveingredients,luteolin,apigenin,andbisabolol,whichrelaxbyloweringblood
pressure.
Sideeffects:Thechamomileteaoressentialoilmayinsomepeoplecauseseveralallergic
reactions,likeanaphylacticshock,orcontactdermatitis.Moreover,itshouldbeavoidedby
individualswhoareallergictoasters,ragweed,chrysanthemums,andothermembersofthe
Asteraceaedaisyfamily.
8.Rosemary
Thisbeneficialherbhaspowerfulneuroprotectiveactivity.Inordertoimproveyourmemory
andenhanceyourcognitiveperformance,youcansmellitoringestit.
Thiswillalsoreducetension.Itessentialoilwillhelpyouweanoffpainkillersand
antidepressants.However,notethatyoumustconsultyourdoctorornaturopathbeforeyou
startatreatmentwiththisherb.
Sideeffects:Rosemaryislikelysafeinmostcasesiftakenorally,inhaledduring
aromatherapyorappliedtotheskin,However,itisunsafetotakeitorallyinanundiluted
form.
Theexcessiveuseofrosemarywillcauseskinredness,allergicreactions,uterinebleeding,
kidneyirritation,vomiting,increasedsunsensitivity.
9.Vanilla
Themajorityofpeopleimmediatelyfeelrelaxedassoonasthesmellvanilla.Accordingtoone
study,vanillalikescentsarelinkedto63%reducedanxietycomparedtohumidifiedairalone.
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Thisisthereasonwhynumerousspaproducts,creams,andcandleshavethesweetvanilla
scent.
Sideeffects:Itisgenerallysafeifconsumedinnormalamountsinfood.However,itmay
sometimesleadtoheadaches,sleepproblems,swellingandirritation.
10.Lemonbalm
Thisrelaxingleafeffectivelyreducesanxietyandsuccessfullyenhancesthequalityoflifein
caseofseveredementia.Moreover,italsopromotespeaceandcalmnessandimprovesthe
memoryandattention.
Itisamuchsaferalternativethanprescribedmedications,itisinexpensive,andyoucaneven
growitathome.
Sideeffects:Iftakeninfoodamounts,itissafe.Moreover,itisgenerallysafeforadults,and
inappropriateamounts,itispotentiallysafetobeuseduptoamonthinthecaseofinfants
foruptoaweekandbyolderchildrenunderage12.
However,iftakenorally,itmaycausewheezing,abdominalpain,nausea,dizziness,and
vomiting.Areporthasshownthatitmaycauseanirritationaswellasincreasedcoldsore
symptomsifappliedtotheskin.
Nevertheless,whilethesenaturalherbscaneffectivelyreduceanxietyandtension,theireffects
aretemporary.Therefore,makesureyouexercise,meditate,leadahealthylifestyle,andget
counseling,inordertoeffectivelytreatanxiety.

Source:www.dailyhealthpost.com

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