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KEY NUTRIENTS:
Starch
Reducing sugars
Protein
Fats
Proteins:
Carbohydrates:
Fats:
Proteins
Carbohydrates
Fats
SOURCES OF NUTRIENTS:
Nutrient
Protein
Importance
Source
DEFICIENCY DISEASES:
Nutrient
Vitamin C
Carbohydrates
Vitamin D
Fats
Vitamin C
Vitamin D
Minerals- Iron
Minerals - Calcium
Fibre
Water
Iron
Calcium
Symptoms
FOOD ADDITIVES:
Yoghurt:
Colourings:
Flavourings:
produce _______________________
makes bread rise
Anti-oxidants:
Single cell protein:
______________ and _______________, grown in bulk
Advantages of fungal protein
low in _____________________.
FOOD TESTS:
Starch
KEY NUTRIENTS:
Proteins: C, H, O, N
Carbohydrates: C, H, O
Fats: C, H, O
+ = blue / black
Proteins
Simple sugars
- = yellow / brown
SOURCES OF NUTRIENTS:
Nutrient
Importance
Protein
Carbohydrates
Fats
ENERGY
Store of energy, Insulation,
Protects organs
Vitamin C
Vitamin D
Minerals- Iron
Minerals Calcium
Fibre
Water
Part of haemoglobin
Important for bones and
teeth
Assists in the digestion of
food and production of
faeces
chemical reactions
waste removal
solvent
Source
Meat / Fish
Eggs / Cheese
Potatoes, Pasta,
Rice
Sweets / Cakes
Butter
Cream / Milk etc
Reducing sugars
Place some test solution /
food in a test tube
Add a few drops of
Benedicts solution
Heat test tube for 5 minutes
in a 90C water bath
Protein
Fats
Place some test solution /
food in a test tube
Add a few drops of ethanol
Shake gently
Add a few drops of water
Shake again
+ = cloudy
- = colourless (NOT
CLEAR!)
Citrus fruits,
potatoes
Fish oils, egg
yolks, humans
(using sunlight)
Red meat, spinach
Milk & dairy
products
Fruit and Veg
Cereals
Nuts / Grains
Drinks
Fruit & Veg
DEFICIENCY DISEASES:
Nutrient
Symptoms
Vitamin D
Iron
Vitamin C
Calcium
FOOD ADDITIVES:
Yoghurt:
Colourings:
Bread:
Preservatives:
__respires___
produce __carbon dioxide_____
Anti-oxidants:
low in ___cholesterol_______.