Keeping Skin Healthy and Beautiful, Do not Need Expensive!

Many women are willing to do anything to get healthy and beautiful skin. Not infrequently they
are happy to pay big to keep her skin healthy and beautiful.
This phenomenon can be seen in women today. They spent more time in places of beauty for
beauty care for to stay awake. Pinch ourselves had been the nature of a woman. But keep in
mind, do not do something excessive because it was not good and prohibited by religion.
To restore naturalness for healthy and beautiful skin does not have to require a large fee but there
is way easier, cheaper, and of course healthy. Here are some secrets to keep your skin healthy
and beautiful.
1. A regular bath with shower
Water from the shower will immediately wash the dirt and soap suds from our body. In
contrast, if we showered by wading, dirt from the body will be mixed in water and can be
re-attached to the body.
2. Use soap according to skin type
Often feel the skin dry after a shower? Means tones need to look at the soap you use.
Soap that produces a lot of foam means it contains detergents that much anyway. This
will make the skin dry and rough. We need to know, after washing with soap, skin pH
will rise to 9 of normal skin pH is 4.2 to 6.2 (pH balance). So, choose a low pH soap
3. Wear sunscreen when outdoors
Its hard to avoid direct sunlight. For that, use a sunscreen (sun block) to keep skin
protected from the sun that contain harmful UV rays. Obviously, select sun block formula
is safe to use and according to skin type.
4. Drinking water in sufficient quantities

The human body is composed of 80% water so it is important for us to consume water
that is not dehydration and dry skin. Drink plenty of water is one of the ways the most
efficient skin care and natural and suitable for all skin types. Drink 8 glasses of water a
day or more to get healthy skin.
5. Eat more vegetables and fruits
Vegetables and fruits contain many vitamins are good for the health of the body and skin.
Intake of vitamins and antioxidants from fruits and vegetables is very important for the
skin because it can counteract free radicals that damage the skin.
Health is the most important thing for us. Especially for women who want a healthy and
beautiful skin should keep eating and living. Not hard and do not need to spend a lot of money to
have a healthy and beautiful skin. Simply by drinking lots of water and eating vegetables and
fruits. Therefore, lets apply healthy life for themselves and their families for a healthy life is
everyones dream.

Guide

to

the

Vitamin

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because
the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help
protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body
would not be able to heal itself either. This is because the c vitamin is vital for the formation of
collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage
and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of
functions in the body, including keeping the organs in place, and it would not be able to do this
without

sufficient

vitamin.

The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be
absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness.
The more c vitamin that the body has, the better its defence against colds and other common
ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the
recovery

process.

There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content
than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the
highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin
when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately,
the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if
they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c
vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from
eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.
C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin.
However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient.
However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome

this. There is no danger of having too much c vitamin as the body simply excretes the excess.
Terjemahan
Sebuah

artikel

kesehatan
Panduan

bahasa

inggris

ke

untuk

bahasa
Vitamin

Indonesia.
C

Vitamin c telah mendapat menjadi vitamin yang paling banyak dikenal hari ini. Hal ini tidak
mengherankan karena tubuh kebutuhan vitamin c untuk lebih dari 300 fungsi. Bahkan, vitamin c
telah terbukti untuk membantu melindungi terhadap penyakit jantung, kanker dan penyakit serius
lainnya. Tanpa vitamin c tubuh tidak akan mampu menyembuhkan dirinya sendiri baik. Hal ini karena
vitamin c sangat penting untuk pembentukan kolagen. Setiap kali seseorang memiliki memotong
atau cedera itu adalah kolagen yang membantu memperbaiki kerusakan dan tanpa vitamin c yang
cukup ini akan hampir mustahil. Kolagen memiliki banyak fungsi dalam tubuh, termasuk menjaga
organ di tempat, dan tidak akan mampu melakukan ini tanpa vitamin c yang cukup.
Vitamin C juga merupakan antioksidan bagi tubuh dan membantu vitamin dan mineral lainnya untuk
diserap lebih baik. Asam folat dan zat besi, misalnya, kebutuhan vitamin c untuk memaksimalkan
kegunaannya. Vitamin c banyak bahwa tubuh memiliki, semakin baik pertahanan terhadap pilek dan
penyakit umum lainnya dan vitamin c tidak dapat mencegah orang menangkap virus tapi itu tidak
membantu

mempercepat

proses

pemulihan.

Ada vitamin c di hampir setiap buah dan sayuran namun beberapa memiliki c jauh lebih tinggi kadar
vitamin daripada yang lain. Cranberry dan melon memiliki kandungan vitamin c tinggi. Bahkan,
buah-buahan tropis memiliki jumlah vitamin c tertinggi buah semua. paprika Hot adalah satu di
antara sumber terkaya vitamin c ketika datang ke sayuran. Para panas lada, semakin tinggi
kandungan vitamin c adalah. Sayangnya, vitamin c larut dalam air begitu banyak sayuran
kehilangan efektivitas mereka sebagai penyedia vitamin ac jika mereka direbus untuk waktu yang
lama. Dikukus atau cepat menumis sayuran memastikan bahwa lebih dari kadar vitamin c adalah
mereka ditahan. Jumlah harian yang direkomendasikan vitamin c adalah mudah diperoleh dari
makan lima porsi buah dan sayuran sehari jika mereka dikonsumsi mentah atau dimasak dengan
cepat.
suplemen vitamin C sangat berguna untuk memastikan bahwa orang-orang mendapatkan cukup
vitamin c. Namun, dengan diet seimbang jumlah vitamin c tubuh menerima mungkin akan cukup.
Namun, jika orang mulai merasa lelah atau suplemen vitamin lesu maka ac akan membantu

mengatasi hal ini. Tidak ada bahaya vitamin c memiliki terlalu banyak karena tubuh hanya
mengeluarkannya kelebihannya.

The Danger Of Smooking

About the dangers of smoking in general, I feel I have much to know, especially for people who smoke
cigarettes every day, because its in every pack of cigarettes there are writings about the dangers of smoking,
such as this. SMOKING CAN CAUSE CANCER, HEART ATTACK, impotence AND PREGNANCY AND FETAL
DISORDERS.
But surprisingly despite the pack or packs of cigarettes are contained writings about the dangers of smoking
are very scary, still many who smoke.
Cigarettes contain more than four thousand substances and two thousand of them have been declared impact
is not good for our health, such as radioactive materials (polonium-201) and materials used in the paint
(acetone), washing the floor (ammonia), ubat silverfish (naphthalene), insecticide (DDT), termite poison
(arsenic), toxic gases (hydrogen cyanide) used in the death chamber for pesalah who undergo the death
penalty, and many more. And substances in cigarettes are the most dangerous is the Tar, Nicotine and Carbon
Monoxide. Tar contains approximately forty three ingredients that cause cancer or called by carcinogens.
Nicotine has a substance in cigarettes that can cause addiction, which led to these users is very difficult to quit
cigarette smoking. Nicotine is the substance in cigarettes that cause heart disease risk, 25 percent of people
with heart disease caused by smoking
Here is the danger of smoking on our health :
cigarettes can cause cancer piss pot,
Stomach cancer,
Intestinal and uterine cancer,
Oral cancer,
Esophageal cancer,
Pharynx cancer,
Cancer pankrias,
Breast cancer,
Lung cancer,
Chronic respiratory diseases
Stroke,

pengkroposan bone, known as osteoporosis

Heart disease,
Sterility,
Disconnect the initial period,
Gave birth to babies with disabilities
Miscarriage baby,
Bronchitis,
Cough,
Peptic ulcer disease,
Emfisima,
Muscle weakness,
Gum disease,
Damage to the eye
Mentioned above are the dangers of smoking for current smokers, active smokers what? Active smokers are
people who smoke directly inhaled cigarette, whereas passive smokers are people who do not directly inhale
smoke, but inhale cigarette smoke issued from the mouths of people who are smoking.

Below are the dangers of secondhand smoke for nonsmokers.

Increase the risk of lung cancer and heart disease
Respiratory problems including pneumonia and bronchitis
Sore or painful eyes
Sneezing and coughing
Sore throat
Headache

The substances contained in tobacco smoke are:

2 times more nicotine
5 times more carbon monoxide
3 times more tar
50 times more chemicals that are hazardous to health

Dangers of cigarette smoke on pregnant women and fetuses

Miscarried fetus

Tumbesaran fetal terencat 30% higher

The death of the fetus in the womb
Bleeding from the afterbirth (placenta abruption)
Reduced weight 20 to 30%

Dangers of secondhand smoke on infant

Problems and respiratory diseases
Disrupt the development of intelligence
Outbreaks of ear
Leukeamia
22% of brain cancer
Tired quickly
Sudden death syndrome

arti dalam bahasa indonesia ada di bawah ini

Bahaya Rokok
Tentang bahaya rokok pada umumnya saya rasa sudah banyak yang tahu, apalagi bagi orang yang tiap hari
menghisap rokok, soalnya kan dalam setiap bungkus rokokterdapat tulisan tentang bahaya rokok, seperti
ini. MEROKOK DAPAT MENYEBABKAN KANGKER, SERANGAN JANTUNG, IMPOTENSI DAN GANGGUAN
KEHAMILAN DAN JANIN.
Tapi anehnya meski pada bungkus atau kemasan rokok sudah tercantum tulisan tentang bahaya rokok yang
sangat menakutkan, tetap saja banyak yang merokok.
Rokok mengandung lebih dari empat ribu zat-zat dan dua ribu diantaranya telah dinyatakan berdampak tidak
baik bagi kesehatan kita, diantaranya adalah bahan radioaktif (polonium-201) dan bahan-bahan yang
digunakan di dalam cat (acetone), pencuci lantai (ammonia), ubat gegat (naphthalene), racun serangga (DDT),
racun anai-anai (arsenic), gas beracun (hydrogen cyanide) yang digunakan di kamar gas maut bagi pesalah
yang menjalani hukuman mati, serta masih banyak lagi. Dan zat padarokok yang paling berbahaya adalah Tar,
Nikotin dan Karbon Monoksida. Tar mengandung kurang lebih empat puluh tiga bahan yang menjadi penyebab
kanker atau yang disebut dengan karsinogen. Nikotin mempunyai zat dalam rokok yang dapat menyebabkan
ketagihan, ini yang menyebabkan para pengguna rokok sulit sekali untuk berhenti merokok. Nikotin
merupakan zat pada rokok yang beresiko menyebabkan penyakit jantung, 25 persen dari para pengidap
penyakit jantung disebabkan oleh kegiatan merokok

Berikut ini adalah bahaya rokok terhadap kesehatan kita

rokok dapat menyebabkan Kanker pundi kencing,
Kanker perut,
Kanker usus dan rahim ,
Kanker mulut ,
Kanker Esofagus,
Kanker tekak,
Kanker pankrias,
Kanker payudara,
Kanker paru-paru,
Penyakit saluran pernafasan kronik
Strok,
pengkroposan tulang atau yang dikenal dengan osteoporosis
Penyakit jantung,
Kemandulan,
Putus haid awal,
Melahirkan bayi yang cacat
Keguguran bayi,
Bronkitis,
Batuk,
Penyakit ulser peptik,
Emfisima,
Otot lemah,
Penyakit gusi,
Kerusakan mata
Yang tersebut diatas adalah bahaya rokok bagi perokok aktif, apa itu perokok aktif ?perokok aktif adalah
orang yang merokok secara langsung menghisapnya rokok, sedangkan perokok pasif adalah orang yang
tidak secara langsung menghisap rokok, tetapi menghisap asap rokok yang dikeluarkan dari mulut orang
yang sedang merokok.
Di bawah ini merupakan bahaya asap rokok bagi perokok pasif.
Meningkatkan risiko kanker paru-paru dan penyakit jantung
Masalah pernafasan termasuk radang paru-paru dan bronkitis
Sakit atau pedih mata
Bersin dan batuk-batuk
Sakit kerongkong
Sakit kepala
zat Yang terkandung dalam asap rokok adalah :
2 kali lebih banyak nikotin
5 kali lebih banyak karbon monoksida

3 kali lebih banyak tar

50 kali lebih zat kimia yang berbahaya bagi kesehatan
Bahaya asap rokok terhadap ibu hamil dan janin yang dikandungnya
Keguguran janin
Tumbesaran janin terencat 30% lebih tinggi
Kematian janin dalam kandungan
Pendarahan dari uri (abruption placenta)
Berat badan berkurang 20 hingga 30%
Bahaya asap rokok terhadap bayi
Masalah dan penyakit pernafasan
Mengganggu terhadap perkembangan kecerdasan
Jangkitan telinga
Leukeamia
Kanker otak 22%
Cepat lelah
Sindrom kematian secara mendadak