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Location
Color
Texture
Shape
Temperature
Intensify all of these sensations for a moment.
Step 2: Personify the Demon and Ask It What It Needs
Now allow all of these qualities (sensations, colors, textures, etc.) to move out of your body and become personified
in front of you as a being with arms, legs, eyes and so on. See it facing you. (If an inanimate object appears imagine
what it would look like if it were personified as some kind of animate being).
Notice the following about the god or demon:
Color
Skin surface
Size
General character
Emotional state
Notice something about it (or him or her) you didnt see before
Color
Size
Gender
The look in its eyes
When you really feel connected with the energy of the ally, ask these questions:
How will you help me?
How will you protect me?
What pledge or commitment do you make to me?
How can I gain access to you?
Change places and become the ally. Take your time and settle into the feeling of being the ally. When you are ready,
answer the questions, speaking as the ally:
I will help you by
I will protect you by
I pledge I will
You can gain access to me by
Return to your original position, then take a moment and:
1. Feel the help and protection coming from the ally to you.
2. Now imagine the ally dissolves into light and then that light dissolves into you spreading through all of your
cells.
3. You and the ally dissolve into emptiness, which naturally takes you to the next step.
Step 5: Rest in Awareness
Rest in the state that is present when the ally dissolves into you and you dissolve into emptiness or whatever is
present after the dissolution. Let your mind relax without creating any particular experience. Rest as long as you like
without filling the space, not trying to make anything happen or rushing to finish.
When you open your eyes, recall the feeling of the allys energy in your body and stabilize it.
Dedicate the Merit
Feeding Your Demons is a process created and developed by Lama Tsultrim Allione.
Please do not teach this method to others without express written permission
from Lama Tsultrim Allione and Tara Mandala.
PO Box 3040
Pagosa Springs, CO 81147