Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Hamburger:
McDonalds
Wendys
Burger King

260
270
290

9
9
12

30
30
35

530
600
560

Back Yard Burger

280

15

30

420

Small French
Fries:
McDonalds
Wendys
Burger King

230
280
230

11
14
13

0
0
26

160
270
380

Back Yard Burger

568

36.7

743

Small Coke:
McDonalds
Wendys
Burger King

150
112
140

0
0
0

0
0
0

15
8
0

Back Yard Burger

200

50

Meal Total:
McDonalds
Wendys
Burger King

Calories

Total Fat (g)

640
662
660

Cholesterol (mg)
20
23
25

30
30
61

Sodium (mg)
705
878
940

Back Yard Burger

Calories/DVRs Rec.
McDonald's
Daily Reccomend

1048

51.7

30

1213

640

20

30

705

2100

65

300

2400

I chose McDonal's for the fact that the overall comparison to each other fast food restaurant, it was almost the leading comp
that had the least amount of calories, total fat, cholesterol, soduim, and total carbs. As a personal choice, I like to eat food th
body will recieve the greatest benefit from. Being that all of these are extremely alarming, I will keep this in consideration w
choosing fast food in general, but also specific chains that have higher levels of calories, fat, cholesterol, soduim, and carbs.
though the protein is relatively low in comparision to the other chain, I priritize calorie, fat, and cholesterol levels over prote
protein can be consumed from other resources.

Total Carbs (g)

Dietary Fiber (g)

Protein (g)

33
34
30

1
2
1

13
14
15

38

14

29
37
26

3
3
2

3
3
2

52

40
30
39

0
0
0

0
0
0

64

Total Carbs (g)

102
101
95

Dietary Fiber (g) Protein (g)

4
5
3

16
17
17

154

19

102

16

300

25

50

aurant, it was almost the leading competitor

s a personal choice, I like to eat food that my
ming, I will keep this in consideration when
es, fat, cholesterol, soduim, and carbs. Even
, fat, and cholesterol levels over protein since