Khamis 20/10

Breakfast
Roti 2 kpg - 150kcal
Esp - 100kcal
Avocado - 230kcal
Homous - 26kcal
Total - 506kcal - breakfast
Minum pagi - Green Apple - 50kcal
nasi 1 genggam kecil - 150kcal
tenggiri singgang - 200kcal
bayam 2 genggam - 50kcal
telur bungkus - 200kcal
Total - 600kcal
Minum ptg
Biskut digestive 2 kpg - 140kcal
Dinner
Tomyam ayam - 400kcal
Keria - 90kcal
Total - 490kcal
Minum malam
Epal - 70kcal
Total - 1856kcal

Jumaat 21/10

Sabtu 22/10

Sarapan
Roti 2kpg - 150kcal
Pisang cavendish 2 - 180kcal
Telur mata - 100kcal
Apple fuji - 70kcal
Biskut digestive 2kpg - 150kcal
Total - 650kcal

Breakfast
Pisang 1 - 90kcal
ESP - 100kcal

minum pagi
Apple Fuji - 70kcal
Okra - 40kcal
Total - 110kcal

Brunch
Unagi sushi - 55kcal
Sushi inari - 30kcal
Sushi tuna- 130kcal
Set meal - 620kcal
Sup kanako - 180kcal
Tori karage - 95kcal
Total 1150 kcal

lunch
nasi - 150kcal
sayur - 100kcal
ayam bakar thigh - 200kcal
ikan tenggiri singgang - 200kcal
total - 650kcal

Dinner
Nasi - 150kcal
Terung - 150kcal
Daging- 200kcal
Ikan - 150kcal
Total - 650kcal

Minum petang
orange 80kcal
Pisang goreng 2 kpg - 140kcal
Total - 220kcal

Grandtotal-1990kcal

Dinner
Sayur masak lemak - 150kcal
Ikan goreng - 100kcal
Udang sambal 60gram - 120kcal
Total - 370kcal
Supper
Rotiboy - 460kcal
Total- 2460kcal

Ahad 23/10

Isnin 24/10

Breakfast
Pisang 1 -90kcal
Fettucine goreng - 500kcal
Kopi 1 cawan - 70kcal
Total-660kcal

Breakfast
Epal hijau - 50kcal
Pisang - 90kcal
ESP - 100kcal
Total - 240kcal

Minum pagi
Satay - 1 cucuk - 90kcal

Nasi - 150kcal
Ayam percik - 300kcal
Sayur - 150kcal
Tauhu - 70kcal
Jagung - 150kcal
Total - 820kcal

Lunch
Satay - 2 - 180kcal
Nasi - 150kcal
Sayur - 50kcal
Ikan goreng - 50kcal
Sup daging - 50kcal
Total - 480kcal
Minum petang
Pau 1 - 150kcal
Sup sayur - 50kcal
Apom balik 2 - 300kcal
Cekodok - 360kcal
Total - 500kcal
Dinner
Dominos chic wing - 210kcal
Onion ring 2 - 100kcal
Nasi arab - 400kcal
Total 710kcal
Total - 2440kcal

Dinner
Nasi - 150kcal
Ulam - 100kcal
Ikan goreng - 100kcal
Kuah gulai - 100kcal
Brownies - 150kcal
Total - 600kcal
Supper

Total - 1660kcal

Selasa 25/10

Rabu 26/10

Breakfast
Capati 2 - 240kcal
Keema 50gram - 100kcal
Roti bilis - 180kcal
Total - 520kcal

breakfast
pisnag 2 - 180kcal
jagung 1 - 180kcal
epal - 140kcal
okra - 20kcal
total 520kcal

Lunch
Nasi - 200kcal
Sardin - 130kcal
Sayur - 100kcal
Ayam - 200kcal
Buah pear - 70kcal
Total - 700kcal
Minum ptg
Cekodok - 100kcal
Banana bread 1 slice - 400kcal
Total - 500kcal
Dinner
Roti - 150kcal
Ikan kari - 100kcal
Sayur cmpr - 70kcal
Ayam goreng crispy - 70kcal
Total 390kcal

Lunch
Nasi - 150kcal
Sayur 120kcal
Ikan tongkol - 100kcal
Ikan kembong bakar - 80kcal
Tauhu - 50kcal
Ayam bakar 200kcal
Total - 700kcal
Minum ptg
Cekodok + fries- 100kcal
Dinner
Roti 150kcal
Ayam masak merah - 200kcal
Kari ikan - 100kcal
Sup campur - 200kcal
Ikan goreng - 100kcal
Total 750kcal

Grand total -2110kca

Grand total - 2070kcal