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  • Autorregistro Practica de Relajación

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    LuísAlberto
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    Registro

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    Registro

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    32 views1 page

    Autorregistro Practica de Relajación

    Uploaded by

    LuísAlberto
    Registro

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    AUTORREGISTRO PRACTICA DE RELAJACIN

    Nombre: __________________________________________________
    Semana de: __________________de 2016
    Cada vez que se relaje, anote en este registro la tensin que experimentado antes y
    despus de practicar la relajacin. Para evaluarlo, utilice la siguiente escala.
    1 nada de tensin
    2 algo de tensin
    3 bastante
    4 mucha
    5 muchsima

    da
    Lunes
    Martes
    Mircoles
    Jueves
    Viernes
    Sbado
    Domingo

    antes

    despus

    observaciones

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