This document outlines various high-intensity interval training protocols that provide benefits such as increased growth hormone, testosterone and IGF-1 levels, fat loss, improved muscle building and power. Some example protocols include 8 second sprints with 12 seconds of rest repeated 60 times, 30 second sprints with 4 minutes of rest repeated 6 times, 1 minute intervals with 3 minutes of rest repeated 5 times, and Tabata sprinting which involves 20 seconds of high intensity exercise followed by 10 seconds of rest repeated 8 times.
This document outlines various high-intensity interval training protocols that provide benefits such as increased growth hormone, testosterone and IGF-1 levels, fat loss, improved muscle building and power. Some example protocols include 8 second sprints with 12 seconds of rest repeated 60 times, 30 second sprints with 4 minutes of rest repeated 6 times, 1 minute intervals with 3 minutes of rest repeated 5 times, and Tabata sprinting which involves 20 seconds of high intensity exercise followed by 10 seconds of rest repeated 8 times.
This document outlines various high-intensity interval training protocols that provide benefits such as increased growth hormone, testosterone and IGF-1 levels, fat loss, improved muscle building and power. Some example protocols include 8 second sprints with 12 seconds of rest repeated 60 times, 30 second sprints with 4 minutes of rest repeated 6 times, 1 minute intervals with 3 minutes of rest repeated 5 times, and Tabata sprinting which involves 20 seconds of high intensity exercise followed by 10 seconds of rest repeated 8 times.