Gratitude

Miracles
TransilienZ L & D
www.transilienz.com
Dr Sachitra Kumar

[11 DAYS ONLINE COURSE]

Next batch of Online 11 days course on Gratitude Miracles for abundance in life, bringing
Joy, Love, Relationship, Jobs, Business Growth, Money and many more.

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If the only prayer you say in your life is thank you, that
would suffice.
Meister Eckhart

BREAK OLD PATTERNS & FORM NEW HABITS

How you feel matters! Whether you're feeling sad, anxious, or stressed,
TransilienZ through its signature program (11 Days Gratitude Miracles course)
brings you effective tools and programs to help you take control of your
feelings and thoughts.
Our proven techniques are developed by leading experts who've been studying
evidence-based interventions in the fields of positive psychology, mindfulness,
hypnotherapy, transactional analysis and NLP.
GRATITUDE
The word gratitude is derived from the Latin word gratia, which means grace,
graciousness, or gratefulness (depending on the context). In some ways
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gratitude encompasses all of these meanings. Gratitude is a thankful

appreciation for what an individual receives, whether tangible or intangible.
With gratitude, people acknowledge the goodness in their lives. In the process,
people usually recognize that the source of that goodness lies at least partially
outside themselves. As a result, gratitude also helps people connect to
something larger than themselves as individuals whether to other people,
nature, or a higher power.
In positive psychology research, gratitude is strongly and consistently
associated with greater happiness. Gratitude helps people feel more positive
emotions, relish good experiences, improve their health, deal with adversity, and
build strong relationships.
People feel and express gratitude in multiple ways. They can apply it to the past
(retrieving positive memories and being thankful for elements of childhood or
past blessings), the present (not taking good fortune for granted as it comes),
and the future (maintaining a hopeful and optimistic attitude). Regardless of the
inherent or current level of someone's gratitude, it's a quality that individuals
can successfully cultivate further.
The benefits of practicing gratitude are nearly endless. People who regularly
practice gratitude by taking time to notice and reflect upon the things they're
thankful for experience more positive emotions, feel more alive, sleep better,
express more compassion and kindness, and even have stronger immune
systems.
And gratitude doesn't need to be reserved only for momentous occasions: Sure,
you might express gratitude after receiving a promotion at work, but you can
also be thankful for something as simple as a delicious piece of pie. Research
shows that simply keeping a gratitude journalregularly writing brief

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reflections on moments for which were thankfulcan significantly increase

well-being and life satisfaction.
Youd think that just one of these findings is compelling enough to motivate
an ingrate into action. But if youre anything like me, this motivation lasts
about three days until writing in my gratitude journal every evening loses out to
watching stand-up comics on Netflix.
Here are a few keys Ive discoveredand research supportsthat help not
only to start a gratitude practice, but to maintain it for the long haul.

FRESHEN UP YOUR THANKS

The best way to reap the benefits of gratitude is to notice new things youre
grateful for every day. Gratitude journaling works because it slowly changes the
way we perceive situations by adjusting what we focus on. While you might
always be thankful for your great family, just writing Im grateful for my
family week after week doesnt keep your brain on alert for fresh grateful
moments. Get specific by writing Today my husband gave me a shoulder rub
when he knew I was really stressed or "My sister invited me over for dinner so I
didn't have to cook after a long day." And be sure to stretch yourself beyond the
great stuff right in front of you. Opening your eyes to more of the world around
you can deeply enhance your gratitude practice. Make a game out of noticing
new things each day.

GET REAL ABOUT YOUR GRATITUDE PRACTICE

Being excited about the benefits of gratitude can be a great thing because it
gives us the kick we need to start making changes. But if our excitement about
sleeping better because of our newfound gratitude keeps us from anticipating
how tired well be tomorrow night when we attempt to journal, were likely to

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fumble and lose momentum. When we want to achieve a goal, using the
technique of mental contrastingbeing optimistic about the benefits of a new
habit while also being realistic about how difficult building the habit may be
leads us to exert more effort. Recognize and plan for the obstacles that may get
in the way. For instance, if you tend to be exhausted at night, accept that it
might not be the best time to focus for a few extra minutes and schedule your
gratitude in the morning instead.

MAKE THANKFULNESS FUN BY MIXING IT UP

University of Rochester partners in crime Edward Deci and Richard Ryan
study intrinsic motivation, which is the deep desire from within to persist on a
task. One of the biggest determinants is autonomy, the ability to do things the
way we want. So dont limit yourselfif journaling is feeling stale, try out new
and creative ways to track your grateful moments
Our relationships with others are the greatest determinant of our happiness. So
it makes sense to think of other people as we build our gratitude. Robert
Emmons suggests that focusing our gratitude on people for whom were
thankful rather than circumstances or material items will enhance the benefits
we experience. And while youre at it, why not include others directly into your
expression of gratitude?
One great activity involves writing a gratitude letter to someone who had an
impact on you whom youve never properly thanked. You could also share the
days grateful moments around the dinner table. The conversations that follow
may give you even more reasons to give thanks.
Incorporating gratitude into your life is easyand funwith TransilienZ
activities and games

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Feeling and expressing gratitude can make you happy in the momentjust
think back to the joy you felt the last time a friend helped you out or your
partner cooked a gourmet dinnerand a growing mound of evidence shows
that giving thanks can also have a lasting effect on your mood. One study from
the University of Pennsylvania found that people who wrote and delivered a
heartfelt thank-you letter actually felt happier for a full month after, and the
same researchers discovered that writing down three positive events each day
for a week kept happiness levels high for up to six months.

Tools for Thankfulness

So how can you cultivate a growing sense of gratitudeand its positive sidebenefitson your own? It turns out that the tools used by psychologists in
research studiesnamely a gratitude journal and some thank-you notesare
some of the best ones for boosting gratitude both in and out of the lab.
By writing down positive things that happen to you and actively acknowledging
those who have helped you, you become better at recognizing the good in your
life, which naturally helps you feel more grateful and thankful more often.

What Grateful People Have in Common

Of course, the actual goal isn't to have a notebook full of your declarations of
gratitude, but rather to make gratitude a default feeling. According to
researchers at Eastern Washington University, there are four primary
characteristics of grateful people, and these are the ones that thank-you notes
and a gratitude journal can help tap, strengthen, and invigorate. People who
experience the most gratitude (and therefore the positive effects) tend to:

Feel a sense of abundance in their lives

Appreciate the contributions of others to their well-being

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Recognize and enjoy life's small pleasures

Acknowledge the importance of experiencing and expressing gratitude

TRAIN YOUR BRAIN FOR GRATITUDE

Whether or not these attitudes come to you naturally, paying attention to life's
positives can train you to see more and more of them, which will help you learn
to be more grateful. You might feel blessed that good weather allowed you to
get out for an afternoon run, that a stranger lent a helping hand, that you made
it to the bus on time, or that your kids offered to do the dishes. Acknowledging
these thingson paper, with words, through happiness or even in your
thoughtswill help you cultivate an attitude of gratitudeand with it, a boost
in happiness that will last year-round.

LAW OF ATTRACTION
Law of Attraction is the most powerful law in the Universe. It works in the
simplest form like the law of gravity. Whether you know about it or not and you
accept it or not, it exists in the Universe. And is always working 24/7 for you

In the Law of Gravity, the gravitational force is pulling everything to the surface
of Earth. This gravitational pull is governed by the magnetic power inside the
core of Earth. As per the Law of Attraction, you are a magnet attracting
everything into your life. Whether its people, things or experience, you are

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attracting everything into your life. In Law of Attraction, the gravitational force is
being created by your thoughts and feelings.

Your mind and heart are constantly working to attract everything into your
life. But this law is totally neutral. So it is attracting everything good and bad into
your life. That is why it is most important to understand that you are attracting
both success and failure, both happiness and sadness into your life. However,
when you understand it well you can attract only success and happiness into
your life.

You are destined to live an amazing life. That is why it is most important to
understand this Law of Attraction better and with clarity.

The Universal Law of Attraction works on few basic principles:

Whatever the mind can conceive and believe, it can achieve

Thoughts become things.
Like attracts Like

These are some of the bare basic principles of the Law of attraction. Though
there are much more but the above three principles are the most basic and you
need to understand them. Based on the above three basic principles, What you
think most of the time you can feel the same in your heart and soul.

When you carry that desire in your heart and soul for long then the Universe
made all arrangements to make that happened. But the main key is Like
Attracts Like. In simple words, you dont attract what you want outside, but
you attract what you are feeling from within.

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Have you ever experienced that you dont want to meet someone and you
bump into them. You dont want your parents or boss to find out something
about you and they get it at the earliest. It happened because your focus was
not on what you want but what you dont want. So deep inside you were
focusing on the things that you dont want and you manifest it.

It means if you feel happy and positive, you attract more happy and positive
people and outcomes. Same time if you are negative then your outcome also
will be negative.

With the Law of Attraction, you can attract everything you want:

Joy and Happiness

Health and healing

Wealth and Prosperity

Love and relationship

Business Growth & Success

Dream Job and Career

Exam and Interview Success.

Disclaimer:
This Course is purely self help empowerment, a kind of maintaining self-discipline in day to life
activities and creating support system to encourage life setting goals and to achieve mental bliss.
This forum and content therein is no way connected to any sort of religiously or politically
motivated, or creating any kind of violence.

Gratitude Notes by Dr Sachitra

www.transilienz.com