Food List

18 Breakfasts
Cereal - With
Powder Milk

19 Lunches
Sushi
Dehydrated rice,
Dehydrated
Veggies, and Norri.

Porridge- with
cinnamon dried
fruit

Wraps Peanut
butter, carrots,
chorizo/salami,
cheese,

18 Dinners
Nasi Goreng Rice
Nasi Goreng
spices, Rice,
Carrot, Chorizo,
capsicum,
Mushrooms,
Dehydrated
Pesto Pater
Pesto, Chicken,
mushrooms,
carrot,
Sushi same as
Lunch for fire ban
days
Couscous
sultanas, carrot
mushrooms,
capsicum, spices,
Butter Chicken
Curry Spice mix,
chicken, coconut
risoto

Snacks
Scrogon

7 Dinners
2 x Nasi Goreng

Snacks
16 x Muesli Bars

Dhal

2 bags sweet
scroggin
Dried Fruit,
Mango, apple,
pear, sultanas,
apricot
liquorice, Nutri
Grain,
3 bags savoury
scroggin

Musilie Bars

Week 1
6 Breakfasts
3 Porridge
6 satchels
Cinnamon,
Brown sugar
Dried fruit

3 Cereal
Powder milk
Muesli
Dried fruit

6 Lunches
3 wraps
12 wraps
Tub of Dip,
Cheese, Fresh
carrot, fresh
cucumber,
Kebanna,
Lettuce
Pea
3 Sushi
3 packs of
Dehy rice
Norri
Dehydrated
carrot,
cucumber,
Mayonnaise

Bolognaise

Mixed nuts,
Beef Jerky,
pretzals

2 x Shepards Pie
Couscous
Week 2
5 x Breakfast
3 Cereal
Powder milk
Muesli
Dried fruit

2 x Porridge
6 satchels
Cinnamon,
Brown sugar
Dried fruit

5 x lunches
3 Sushi
4 packs of
Dehy rice
Norri
Dehydrated
carrot,
cucumber,
Mayonnaise
2 x Couscous
Salad
Couscous
Sultanas
Dehy pumpkin
carrot and
potato,

5 x dinners
2 x Shepards Pie

snacks
16 x Muesli Bars

Couscous

2 bags sweet
scroggin
Dried Fruit,
Mango, apple,
pear, sultanas,
apricot
liquorice, Nutri
Grain,
3 bags savoury
scroggin
Mixed nuts,
Beef Jerky,
pretzals
Desert Mud cake
Fruit roll ups.

Nasi Goreng

Bolognaise
Week 3
6 x Breakfast
3 Cereal
Powder milk
Muesli
Dried fruit

2 x Porridge
6 satchels
Cinnamon,
Brown sugar
Dried fruit

6 x lunches
4 Sushi
4 packs of
Dehy rice
Norri
Dehydrated
carrot,
cucumber,
Mayonnaise
2 x Couscous
Salad
Couscous
Sultanas
Dehy pumpkin

5 x dinners
2 x Nasi Goreng

Snacks
16 x Muesli Bars

Dhal

2 bags sweet
scroggin
Dried Fruit,
Mango, apple,
pear, sultanas,

carrot and
potato,
2 x Shepards Pie

Couscous

apricot
liquorice, Nutri
Grain,
3 bags savoury
scroggin
Mixed nuts,
Beef Jerky,
pretzals
Desert Mud cake
Fruit roll ups.