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Day

number
Breakfast
Lunch

Dinner

`10

11

12

13

14

15

16

17

18

19

M
F
T
C
V
B
C

M
F
TC
V

M
F
TC
V

M
F
TC
V

M
F
TC
V

M
F
TC
V

M
C
TC
V

M
F
TC
V

CN

CN

CN

CD
R

CD
R

M
F
CD
R

M
F
CD
R

M
C
W
D

C
N
W
D

CN

CD
R

M
F
CD
R

C
N
W
D

M
C
W
D

CA

SB

LC

CA

BC

CC

SB

LC

CC

BC

CA

SB

LC

B
C

S
B

LC

C
C

C
A

dessert

CR
C

CR
C

Here is a total of all the meals I will need to make


Breakfasts: 19
Lunches: 20
Dinners: 18
Desserts: 3
Scroggins: 100g approximately every day of trail mix
Extra meals: 3
Emergency meals fire ban:1
Breakfast ideas

Muesli and dried fruits=MF


Milo cereal=MC
Crunchy nut=CN

Lunch ideas

tuna, cream cheese, vita wheat=TCV


cream cheese, dips, ryevita=CDR
wraps and dip=WD

Dinner Ideas

Butter chicken=BC
Spaghetti Bolognese=SB
Bombay curry=LC
Chicken couscous=CC
Chilli con carne=CA

Desert ideas

Choc ripple cake=CRC

W
D

CR
C

Fire ban meals

4 x packets of tuna
2 x packet of pre cooked rice

Whats in each drop?


FD1

5 x breakfasts
5 x Lunches
5 x Dinners
Spare bottle
Undies
Fuel x 1L
4 x AAA batteries
Tarp
Treat
Blister patches
Sporting tape
Sponge
Soap/hand gel
Sunscreen
Summer sleeping bag
Spare bladder

FD2

6 x breakfasts
6 x Lunches
6 x Dinners
Spare bottle
Undies
Fuel x 1L
4 x AAA batteries
Tarp
Treat
Blister patches
Sporting tape
Sponge
Soap/hand gel
Sunscreen
Spare bladder

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