Daily Routine to cure IBS permanently

Morning habits:

Getting up: 4 a.m

2 litre fresh normal water
Gets freshened up
Morning Prayer
Take 45 min break (even no water)
Do acupressure in this break
Do make khidchi or boiled rice
Do make curd
Do kirton
After 45 mins
Take medicines (Musoor dal juice + bilwadi churna)
Take sattu+ kala namak (no sugar) (100-200) gm
Take food by chewing well (giving 10 min break after medicine)
Do 10 min bajrasana
10-15 min walk.

Afternoon habits:

Take 1litre water before (12.00 p.m)

Take chach or sattu.
10 min bajrasana
30 min rest

Dinner habits:

Take 1litre water before (6 p.m)

Take medicines (Musoor dal juice + bilwadi churna)
Take chach or light food (chawal)
Take isobbol
Take 20 min tour.
Go to bed at 11.00 p.m.

Take 6 litre water a day.

Rajiv Dixit talk on Sutra of Maharishi Vagbhat
IF YOU ARE ON A MOBILE DEVICE ...CLICK HERE

For healthy living, most of us fail to understand that Mind and body both need to be in
healthy state, you may do everything for body, diet, excercise, Yogasna etc but if Mind
continues to be restless due to Attachment, Desires, Fear and wants, it creates stress- this
adversely impacts body chemistry and you will get disease for sure. To cool your
mind ....CLICK HERE, for BODY the most important indicator is
GOOD Digestion..How to Set your Digestion Right. Take this 1 mintue Health Quiz
which incorporates main principles advised by Rajiv Dixit ji to find out state of your
health ...TAKE Quiz now. Live Healthy. Or if you want to read little to start
with LEARN the Rules Eating..CLICK HERE.Enjoy Bliss
DAY ONE - BACKGROUND
System of western medicine in a big way creates DISEASES, Process known as "Disease
Mongering"..READ MORE. The Indian Govt has accepted that the present system of
allopathic medication is incapable of solving the very poor health care situation in India.
Out of 125 Crore people in India only 25 to 30 odd Crores can be termed healthy. The
rest of the population is suffering from a multitude of problems.
E.g. 10-15 Crore Diabetics, 12-15 Crore suffer from lung ailments like Asthma, TB,
Bronchitis etc. 16-20 Crores have joint pains and bone pains. 10-15 Crores suffer from
digestion related ailments like Gastric, acidity, ulcers etc. 25-30 Crores have eye related
problems.
The total budget for healthcare in 2007 was around Rs.1.25 lac Crores.
23 lac registered doctors are there in the country. Taking 50 patients per doctor the total
number of patients that can be treated is a miniscule part of the total number of patients in
India.
Over Rs.10 lac Crore has been spent on training doctors. The Govt. does not have the
funds to increase the number of doctors in any significant way.
The biggest loot of the country is happening by MNC and allopathic companies
Reportedly, various MNCs are making absolutely crazy profits in their Indian operations
e.g. P&G 20000% profit in India. Pepsi and coca cola is only around 1000%. Eli Lily,
another pharmaceutical giant, makes a profit of 35000% from its Indian operations.
* - I have not verified the above claims and data.
200 yrs back the number of people ill was only around 10%. I.e. if we consider the
number of the ill now to be 100%. This is after taking into account the difference in
populations between then and now and is based upon the surveys conducted by the
British.

Doctors admit that in 250 years of allopathic history the only credible thing that it has
achieved is pain reduction.
Ayurveda says that the patient is the best doctor for himself. All that is needed is a bit of
knowledge or information. According to Ayurveda, 85% of our health problems are very
easy to resolve and no expert help is needed for this. Only 15% of ailments are serious
enough to merit expert help.
Mharishi Waghbhat says - APANE SHARIR KO JAAN LIJIYE AUR BHOJAN KO
PEHCHAAN LIJIYE
I.e. know your body and recognize/understand your food. This much is enough to take
care of almost all ailments.
According to Mharishi Waghbat the highest discovery/invention is the science of food
and cooking that was done in India of yore.
The following Sootras are based on the two books written by Mharishi Waghbhat which
contained over 7000 such sootra/formulae. He lived for 135 years and reportedly took
ICHCHHA MRITYU, i.e. shed the body consciously and out of his own will.
Out of these 7000, the below, around 50, sootras are the most relevant for modern day
lifestyles and related ailments.
1. SOOTRA 1 While cooking if the food doesnt get contact of air and sunlight
then this food will work like slow poison in the system.
1. This means that pressure cooker is very bad for health. While cooking in
pressure cooker the grains get broken and thus become soft. This does not
mean getting they are getting cooked. So the food thus prepared is useless
for the body.
2. The molecules get damaged and hence the food becomes useless for the
body.
3. Diabetes, Bronchitis, TB, Asthma etc. 48 ailments have been directly
traced to pressure cooker by modern scientists at CDRI/CSIR labs.
4. Best utensils for cooking are clay, kaansa and peetal or bronze in that
order.
5. Researchers at the CDRI Lab in Lucknow (a central govt. body) have
found that after cooking say Arhar daal in Clay pots 100% of the micro
nutrients originally present in the daal are still there, 93% are left after
cooking in kaansa utensils and 87% after cooking in peetal or bronze
utensils.
6. Whereas after cooking the same daal in a pressure cooker only 13% of
these micro nutrients are left. Essentially what is left is worthless and
unusable by the body.
7. Refrigerator is also very harmful for health.

8. Solar cooker is the best cooker. Those types of solar cooker should be used
which have open vessels. Aluminium vessels are common in solar cookers
and should never be used.
The ash left after dead body is burned contains these same 18 micro nutrients the same
as soil. No other natural thing contains all 18.
We could have produced aluminium thousands of yrs ago. Our shastras have the
techniques. But we used clay pots since it is the best from every angle.
The longer an item takes to ripen in the field, the longer it will take to cook at home.
Pressure cooking it will make the food useless for the body.
Nature has designed everything with enormous attention to detail. E.g. the top of the
plants are eaten by humans and birds, middle part is for animals and roots are for the
earth herself.
Chronic diabetics who started doing all their cooking in clay pots sugar levels came
down from 480 odd to 180 odd in less than a year.
DAY TWO
The TVS group family cooks all its food in clay pots. So does the Ambani family (clay
tava).
1. SOOTRA 2 Any food should be consumed within 48 minutes of cooking. The
body is best able to utilize the nutrition from food when it is consumed in this
time frame.
1. This 48 minute calculation is very much there in Jain Darshan.
2. Stale food should not even be given to animals. In a year there is only 1
day when the body needs stale food. In our culture we have a festival
called Basoda on this same day when we were supposed to eat stale
food.
3. The concept of warm/hot food does not exist in western countries. They
dont know how to make rotis. The average age of bread is around 90days
in Europe and USA.
1. SOOTRA 3 - CHAKKI Wheat flour should be eaten in a max of 15 days of
being ground. Makki, chana, jowar etc should be consumed in 7 days.
Survey done on a few villages. 90 ladies were using Chakki and not a single one had a
caesarian delivery, no pains in body, diabetes, BP etc are not there.
Whereas those women who are buying atta from mkt are facing all these ailments. Their
family members also face the ailments.

The main quality of the Uterus is its elasticity. Chakki ensures this elasticity and hence no
tumors and caesarians will happen. Chakki can be used till 7th month of pregnancy.
The very quality of health of caesarian children is much poorer compared to children
born naturally. Physical health, mental health and intelligence, imaginative ability are of a
different level for children born naturally.
Around 45 yrs of age women will start facing many complications (depression, tension,
sadness, pains, hot flashes) due to menopause. The best way to keep these under control
is Chakki usage.
1. SOOTRA 4 Physical labour should not reduce till age of 60 yrs.
2. Below 18 children should labour via play. 18 to 60 productive labour. 60 plus
labour should go on decreasing.
3. Regular usage of Chakki and Sil-Batta are the best preventives for menopausal
complications.
4. HRT (Hormone Replacement Therapy) is a curse. It causes uncontrolled weight
gain.
5. Chakki is best option to reduce paunch. Gym never does this in the long run. This
is also due to the fact that any fast exercises/movements will worsen Vaata hence
paunch will only increase in the long run. India being a Vaata pradhaan land, we
need slow movements in order to keep Vaata under control.
6. Mixie also destroys most nutrients due to high speed and friction.
7. Bhilwara experiment with Chakki atta. Reduction in acidity, pains, sleep, BP etc
are reducing over a period. Joy is increasingJ. Even if over-eating rotis there is no
gas etc.
8. The main reason for our health problems are the changes in our kitchens.
1. SOOTRA 5 Geographical conditions should be considered to decide way of
life. India is a hot country and hence Vaata is predominant. 75% ailments are
vaata, 15% are Pitta and 10% are Kapha.
E.g. Running is not a good exercise in India. Most of the Indian running athletes have
worn out their knees by the time they reach 40 yrs of age.
Europe and USA are opposite, they are cold and hence Kapha is bad there. They need
high speed activity to keep Kapha under control.
Pitta usually stays balanced.
Changes that are happening in your geography are good for you but adopting changes
from other places isnt good for us.
If living in south India one should eat rice more than wheat. The mud in south holds
water for longer while in Rajasthan soil is sandy and doesnt hold water. Therefore
Rajasthan soil is suitable for growing wheat and not rice whereas South Indian soil is apt

for rice and not wheat. Hence one should eat stuff that grows in the area one is living in,
in order to stay healthy.
DAY THREE
1. SOOTRA 1 - Bhojanante Visham Vaari drinking water at the end of a meal is
akin to drinking poison. It kills the Jathaaragni (that aspect of prana or energy
which enables the body to digest food) thereby making the food rot inside the
system instead of getting digested. This in turn leads to excess acid and gas being
produced in the system and a very vicious cycle starts. Mharishi Waghbhat has
identified 103 ailments that occur as a result of drinking water after having eaten
food.
1. The minimum gap between food and water should be between 1.5 to 2.5
hrs. This also varies based on geographic and other conditions and the
duration is higher in the mountains and lower in plains and hot areas. This
is because the bodys ability to digest food varies with the ambient
conditions.
2. Water drunk before food should be drunk at least 40 minutes before eating
food.
3. To clean the mouth and throat after food only one or two sips of
warm/gunguna water can be had.
4. If really thirsty, one can have fresh juice of seasonal fruits after morning
meal and buttermilk/chhaas after lunch. Milk can be had after dinner.
Though these also contain mostly water, the properties are completely
different and they actually help digestion and the body instead of hurting
it.
1. SOOTRA 2 Always drink water sip by sip like one drinks hot tea.
1. SOOTRA 3 - Drink water first thing in the morning. It is to be had warm at body
temp and should be sipped like hot tea so that max possible saliva goes into the
stomach.
Only if you are drinking water kept in a copper pot it need not be warmed up as it already
has same quality as warm water. Mud pot water is also to be warmed up.
1. SOOTRA 4 - Never drink cold water. It should always be Warm/gunguna or at
body temp.
Paan to be had without kattha (brown paste smeared on pan leaf) so that you dont spit
out the juice/laar. Paan leaf should be kasaila i.e. kadva. The bitter it is the better. Desi
paan is darker and bitterer.
1. WATER - Water should always be drunk warm/gunguna. i.e. at the same
temperature as the body.

2.
3.
4.
5.

1. In case you are regularly taking in water kept in copper pot then you
should stop for a couple of weeks after 3 mths of continuous usage.
2. Drinking cold water leads to decrease in blood supply to various organs.
Over a period of time this leads to the weakening and hence failure of
various organs and causes probs like heart attack, kidney failure, brain
hemorrhage etc.
3. Drinking chilled water leads to severe constipation. Large intestine shrinks
causing various other complications. This is applicable to other cold foods
as well.
4. Drink water first thing after waking up in morning. Below 18 and above
60 shud drink only 1.5 to 2 glasses while others should drink upto 1.25
ltrs. i.e. min 3 glasses. This is the only water one should drink without
feeling thirsty. Ghoont should be smallest. Try this for 6 mths and see the
changes in health. Fresher, lighter, sleep will improve, digestion, pains,
Heart
5. Tumbler is an import, it is ekrekhiye which is not good. Lota is much
better. Water takes the properties of its holding object and solutes. Lota is
a sphere hence its surface tension is less. This is better for body. Well
water is much better. Sadhus dont drink water if its not from a well. Main
property of water is cleansing. This is possible if the water you drink is of
low surface tension. Example of milk used for cleaning skin. Same
happens with intestines.
Choona in paan is vaat naashak while Paan is pitta naashak. Max choona should
be 1gm only. Saunf, clove, rose mix (gulkand) should be added to paan. Supari
and kattha should not be added.
7. As a general rule the darker the colour of a natural thing the more
effective it is as medicine. Jamun, tomato etc should be eaten a lot as they are
dark in colour and hence helpful.
Anything with fat will help the jatharagni and digestion will speed up.
LAAR or SALIVA
1. Morning laar is very valuable wounds of people with diabetes are also
cured by this. Evengangrene has been cured by this.
2. So is conjunctivitis cured.
3. Tedhi aankh, i.e. squint is also cured with this.
4. Dark circles under eyes maalish with morning laar. Almost
all skin ailments can be
treated with this. Burn marks, eczema and psoriasis can also be cured by
this.
5. All animals use saliva to treat their wounds.
6. All the active ingredients of mud that are essential for the body are also
available in saliva.

DAY FOUR
1. SOOTRA 1 Fix time for food. Our body is not made to eat anything at anytime.
This time needs to be in accordance with the timing of JATHARAAGNI.

1. Jatharaagni is at highest for 2.5 hours after sunrise. This will depend upon
your location. This is the time to have the biggest meal of the day.
2. Its best to have your lunch in this time window for maximum benefit.
3. Around noon one can have a lighter meal or juice, fruits, chhaas etc.
4. Evening meal should be had while sun is still out. Once sun sets
jatharaagni becomes dormant.
5. Best to have dinner upto 40 minutes before sunset.
6. In the night only a liquid is to be taken. Best is milk.
7. This is extremely important for patients of diabetes, asthma, vaat ke rog.
Within 3 months you will find significant improvements in your health.
Sugar, cholesterol etc respond miraculously within 3 months.
8. Different organs work best at different times of the day. e.g. heart is
working hardest 2.5 hrs before Brahma Muhoort. i.e. between 1.30 till
about 4am. Maximum heart attacks happen in this duration. Max heart
attacks happen in this time duration. This list is available in RDs books.
9. If you are eating again in the noon, then it should be lighter than lunch (or
morning meal). Dinner should be even lighter.
10. All the heavy foods like stuffed parathaas, sweets etc should be had in the
morning meal.
11. What you like best you should eat in the morning. So that you can eat your
fill. This will ensure you are mentally satisfied as well as physically. This
is of extreme importance. If you are fulfilled with the food you are eating,
the Pineal gland will be most active and you will stay healthier as well as
happier.
12. Those who are not mentally satisfied with food that they are eating get
many mental/psychological problems in due course of time. Mental
tension, depression can be an outcome of this. 27 types of ailments can
result out of this.
13. All diurnal jeev jantu eat their meals early in the morning as far as
possible.
14. Dr. Ravindranath Shanbagh has tried to make monkeys fall ill for
almost 15-17 years. He has tried everything possible to get a monkey to
fall ill, including injecting etc all types of viruses and bacteria into the
monkeys body but monkey ko kuchh nahin hota hai J Hanumaan ji ki
jai J J
15. Monkey has the best RH factor in all living beings. We are also comparing
our RH factor to that of a monkey. Dr. Shanbagh has inferred that this
phenomenal ability is primarily due to the fact that a monkey eats a full
stomach early in the mornings. He started asking his patients to eat their
biggest meals in the morning and these patients all recorded significant
improvements in their health from serious diseases.
16. Breakfast is not needed. It should be replaced by a heavy full meal i.e.
lunch. Also, it is not an Indian requirement based on our jal vaayu but is
an import from the West. Just 2 generations back all of us used to have the
biggest meal first thing in the morning.

1. SOOTRA 2 - Never eat opposite products together. Doodh and dahi, any item
made of these two should not be taken together.
1. Doodh and dahi and doodh and gud dont go together.
2. Honey and ghee are poison if taken together. This can be taken together
only when cow mutra is used to counter negative effect.
3. Gud and ghee go well together.
4. Kathal/Jackfruit never with milk.
5. Onion and milk are poison together. max probs of skin will happen due
to this combo.
6. All sour fruits dont go with milk except aamla. Even mango should be
taken with milk only when it is completely ripe and sweet.
7. Dwidal daals and dahi. Exception is to heat dahi, baghaar ke (ajwain,
heeng ka chhaunk). Specially applicable to Urad daal. Urad ke saath
baghaar ke bhi naa khaayen. In experimenting with this Rajiv Dixits BP
went up by upto 25%!!!! If this is done regularly it will obviously lead to
heart and BP problems.
8. Dahi vadaa is hence taboo. Agar dahi vadaa khaanaa hi hai to moong
daal ka vadaa banaye. Extremely important in order to stay healthy.
1. SOOTRA 3 partake of food only sitting on the floor in Sukhasana. Sitting in
this asana makes the Jatharaagni teevra. Sitting on a chair reduces the teevrata and
standing up reduces it completely.
1. Keep the food plate a little bit higher above the floor.
2. For people who do a lot of physical work the best option is to eat in
a squatting position.
3. This posture will help in reducing the paunch. Dining table will make the
paunch grow bigger.
4. Dining table should be banished from your home.
1. SOOTRA 4 Must rest lying down on your left side after morning/noon meals.
This is very important for Jatharaagni to work well since lying on left side
activates the Pingala (soorya) naadi on the right side of the body and this in turn
activates the Jatharaagni.
1. If you are healthy then the moment you start eating food the Soorya Naadi
should get activated automatically.
2. This rest should be between 20 to 40 minutes. Its ok to take a nap if one
feels sleepy.
3. Many companies in countries like Mexico, Australia and Brazil etc have
researched and found that the productivity of employees who are allowed
to rest after lunch increases by upto 300%. Some of these countries were
likely to make laws to this effect in around 2008. Lot of research is
happening in Europe and US on this sootra.
1. SOOTRA 5 Never rest after dinner for at least 2 hours. This is because sun has
set and hence the biochemistry etc is completely different now.

1. Sleeping soon after dinner will invite diseases like heart attack, diabetes,
BP etc.
1. SOOTRA 6 In case you are unable to follow both these sootras then sit in Vajra
asana for atleast 10 minutes after meals. This is the only asana allowed after food
according to yoga.
1. SOOTRA 7 Your Mana and chitta should be shaant i.e. relaxed and
peaceful. One way to achieve this is to pray or utter a mantra.
1. SOOTRA 8 While lying down head should always be pointing towards sun i.e.
east.
1. The next best is South.
2. Never sleep with head pointing towards North. North is the direction of
death for sleeping. Though it is very good for various other activities.
3. Householders should keep head towards South while sleeping while
Brahmchaaries should keep head towards East.
1. SOOTRA 9 take your weight divide by 10 and then subtract 2 from the result.
This many liters of water can be had per day.
DAY FIVE MEDICATION OR TREATMENT
1. VAAT (max diseases are due to vaat) Best thing to control vaat is oil.
2. Vaata problems are joint pains, back aches, Dama, Asthama etc.
1. This oil should be pure. Refined oil is a poison. (6-7 chemicals are used
to refine oil and upto 13 for double refined oil). Oil can only be refined
using inorganic chemicals and these are almost always poisonous in
nature.
2. The stickiness of oil is its most important property. The moment this is
removed oil is no longer oil.
3. The strong smell of oil is due to its protein content. When this is removed
via refining the oil becomes useless for the body.
4. HDL (High Density Lipo Protein) or the good cholesterol is produced by
the liver if you are eating unrefined oil. This helps the heart stay healthy
without any fear of heart attacks.
5. AIIMS doctors who researched oil have concluded that any oil without
stickiness and odour is useless to put it mildly. Hence refined oil is
actually causing heart problems rather than curing them.
6. Refined oils are being recommended by doctors just because of the
commission that these oil companies dole out to them.
7. Experimented with many heart patients. Stopped all medication and
started taking pure and unrefined oil. Patients on the edge of heart attacks
i.e. had blockages, showed tremendous improvement in all parameters.
Doctors could not believe the reports and called them a miracle.

8. In our culture festivals were created very scientifically. The special foods
and vyanjans that were prepared for different festivals were designed to
keep us healthy.
i. In winters food during these festivals were heavy or garishtha or gurutva. i.e. difficult
or slow to digest. During the winter season it is better for the body if the food digests
slowly rather than quickly. It matches with the body cycle as Pitta is less in winters while
vata and Kapha are high which reduce Jatharaagni. Slow digesting foods are in better
sync with the speed of digestion of Jatharaagni. Nature also provides this kind of food in
winters.
ii. In Summers Pitta is high and hence lighter food should be eaten so that it digests
quickly.
iii. In rains during the rainy season Pitta is at its lowest and hence the lightest food
should be eaten during rainy season. It goes to the extent that eating just once is
preferred. Greens should be avoided cause they have too much water content and this will
aggravate the system which already has too much water.
1. Items which have high water content are Vatha naashak.
i. Milk, curd, butter milk,
ii. Juices
1. PITTA best food item is cow ghee. This is the best to keep pitta balanced. (ghee
made from buffalo milk is only recommended for body builders and athletes).
1. Second best is Ajwain. Noon food should have ajwain since it balances
Pitta which is higher in noon/day.
2. Jeera is next best to control Pitta, black jeera is better.
3. Heeng also keeps Pitta under control.
4. Dhaniya both green and dry work equally well.
5. Total 108 items for controlling Pitta. List in Gambir ROGON KI
CHIKITSA
6. Examples of Pitta problems are acidity, ulcers, indigestion, taste of food in
mouth for many hours after food, Dakar, hichki are mostly Pitta related.
2. KAPHA The best food item to control Kapha is gud and next best is honey.
1. Gud - When Kapha is out of balance Phosphorus will be deficient. Gud
has very high content of Phosphorus. Sugar case juice also has Ph but Gud
has higher content. But maximum amount is found in Kakvi or Raab or
liquid gud the stage before solid gud.
2. Honey - Next best is Honey.
3. Saunth Dried ginger powder. Saunth is 100 times more effective than
ginger.
4. Paan very good to control Kapha. The darker the leaf the better it is.
Dont add Katthaa. Other ingredients can be

i. Saunth
ii. Gud
iii. Gulkand
iv. Saunf
v. Lavang or clove
1. Over 100 items in kitchen are known to control Kapha.
2. TRIFALA Amla, Harad, Baheda. Mharishi Waghbhat has written over 120
sutras for Trifala !!!
1. Harad, Baheda, Amla :: 1:2:3 this ratio is very important. Equal proportion
is to be used in very extreme cases. Radiation poisoning example. Had to
be given in equal proportion normally in Trifala amla is high and hence
Vitamin C is high. In radiation illness Vitamin C is already very high in
the body. Hence to balance this same proportion Trifala was given. This
can also be used in Cancer treatment.
2. Trifala reduces all the three doshas simultaneously.
3. Morning either with Gud or Honey
i. It will work as a POSHAK. It provides almost all required nutrients to the body.
1. Night Milk or warm water.
i. It will work as RECHAK. It cleanses the digestive system as well as the rest of the
body. Any kind of constipation can be cured with this.
1. Chawanprash is much lower in effectiveness compared to Trifala.
2. One big teaspoon is to be taken in morning for losing weight. One small teaspoon
in the night for Rechak use.
3. Each of the above three fruits balance all the three doshas.
4. Amla is very good for losing excess weight. It is the best anti-oxidant in the
natural world.
5. Give a gap of a couple of weeks after taking continuously for upto 3 months. This
helps the body to stay un-accustomed and avoid side effects.
6. Ailments :
1. Night Bawaseer, Mood Vyadhi or Piles, Bagandhar. Digestion related
ailments night
2. Morning to lose weight. Or to treat ailments due to Kapha.
3. In the night to be taken after food while before food in morning. 40 mins
before food in morning.
DAY SIX

1. TRIFALA - should always be taken with milk, gud or honey. Taking with water
is taking alone and should not be taken alone for too long i.e. 90 days.
2. METHI Vata and Kapha destroyer. Increases Pitta.
1. Soak it in a cup of warm water. In the morning chew the seeds and drink
the water. Its very important to chew it while eating as it produces large
amount of saliva.
2. Pickles having methi are very useful for vaata problems. Aushadhi ka
effect is higher on the pickle than that of the fruit. Methi is pickle is much
more effective than that taken in water since it is kept for many months. It
works much better with oil upto 20 times more effective. This is also
applicable for Ajwain.
3. CHOONA is even better than Methi for controlling Vaata. Controls all
problems caused by Vaata. It also replenishes Calcium in the body. Calcium
deficiency causes all kinds of pains, in muscles and bones, all bone problems,
many blood related problems, Kapha problems are also caused by its deficiency.
1. Calcium activates most other micro nutrients. Without it most other micro
nutrients wont be able to work.
2. Milk, curd, butter milk, ghee, orange, mausambi, angoor, mango, banana.
Calcium can easily be absorbed from these food items. After 40-45 years
of age bodys ability to digest calcium reduces. This is especially true to
women. Now it needs to be taken separately hence take Choona
regularly. Hence the tradition of eating Paan in this culture. It is prevalent
across the country without exception.
4. DAAL CHINI Cures all problems related to Vaata and Kapha. More effective
as a powder rather than leaf or bark.
1. Grind it with Gud and eat it. Drink warm water afterwards. Honey ke
saath mardan karke lick kariye aur warm water peejiye. Takes care of
upto 50 ailments.
5. COW Is one of the most magical things made available to us by nature. He
praises gau mootra very highly. It helps all three doshas. Vaata and Kapha it cures
completely and also cures Pitta if taken with some ayurvedic medicines. It has all
the 18 odd micronutrients that are available in mud (Jersey cow has only 3).
6. All the 148 ailments can be cured by gau mootra. This is the only thing with such
a possibility. Have done thousands of experiments on this and found mind
boggling results. It has 18 micro nutrients that are essential for the body. The only
other place where all 18 found together is soil. Best time to take gau mootra is
morning. If very ill take upto 100ml in a day best to take it twice a day on an
empty stomach. Rest of us can take upto 50mm once a day on empty stomach.
1. Skin ailments are usually caused by Sulphur deficiency. Psoriasis has been
cured, eczema, khuzli, khaaj etc were cured.
2. It cures TB much earlier compared to allopathy. It never recurs if treated
with gau mootra. Studies were conducted on patients at AIMS. If taking
allopathy, its speed of cure is increased manifold when combined with gau
mootra.
3. Joint pains were cured in three weeks.

4. Cold and cough dama and asthama and TB were cured by this very
swiftly.
5. When Gau-mootra was given to patients already taking allopathy, the
effectiveness of the medicines was increased many fold. This is true for
almost all serious ailments.
6. As per contemporary research 48 ailments are cured by completely by
gau-mootra. Research on cancer is going on with tremendous results.
Blood cancer is not showing so much improvement. A large hospital has
been set up in Valsaad to cure cancer with Gau-Mootra. (Throat,
Esophagus and stomach cancers are already showing huge improvements).
7. According to research deficiency of Curcumin leads to cancer i.e.
growth of tumor and later cancer. This is found in ample quantity in cow
urine in a highly digestible form.
8. Only a cow which roams around given useful urine. The urine of a cow
that stays tied up is not useful.
7. Organic Agriculture cotton has gone up to 7 quintal per acre from 2-3 earlier,
wheat from 12 quintal to 24-25 quintal, rice from 15-17 quintal to 30 quintal,
sugarcane from 8 feet high to 14 feet, recovery from 8% to 14%-15%. Gud made
from gobar as fertilizer sells for 70/kg in the international market. Only India can
produce this.
8. In our culture cow is always referred to as mother. It has been said that a cow
has 33 types of devatas in its body. Gobar main Lakshmi mootre Dhanvantari.
India as 17 crore cows as of 2007 end.
9. Glucoma, retinal detachment and cataract etc all can be cured using gau mootra.
Use gau mootra drops in the eye. It works wonders for all eye related ailments as
they are mostly due to Kapha.
10. If ears of children are giving off pus put drops of gau mootra.
11. For running nose and cold etc for children use gau mootra ghrit.
12. Gau ghee in nose helps in deep sleep, snores can be reduced.
13. Hair loss make curd and keep it in copper vessel for 5-6 days, rub it into head
and then wash it off using shikakai. Wash hair with gau mootra once a month for
long term health of hair.
14. Ribs, or chest congestion can be cured by a spoon of gau mootra.
15. Renal problems are taken care of by gau mootra.
16. Pitta patients need to increase ghee consumption while taking gau mootra to
balance its effect.
17. Dark circle under eyes, and any other skin problems can be cured.
18. Its distillate or ark can be used. Ark should only be taken in very small quantities
i.e. 1 spoon.
19. The leftover after making ark is used for making soap, shampoo, floor cleaner etc.
20. Cow ghee sells for Rs.4000 per kg in Germany etc. They are desperate for this
real ghee but dont get it anywhere.
21. Gau Panchamrit, gobar, mootra, doodh, ghee, dahi (includes honey or gud) is an
elixir for VPK.
DAY SEVEN

DIN CHARYA daily routine should be based on each individuals unique requirements.
SOOTRA ONE KAPHA PRAKRITI
1. Children till 14 years of age are under effect of Kapha. This means child will need
more sleep.
2. Imagination is very high during Kapha period. Anything that helps them imagine
is something they love. Cartoon films are very bad since they dont allow any
space for imagination to work.
3. The type of stories you tell them will affect the kind of character they develop.
Stories should be long.
4. Always answer their questions honestly. If you dont know say so. Admit it and
then work with them to find out. Once they find out the true answers from teacher
they will lose all respect for you. When this happens you wont be able to control
them at all.
SOOTRA TWO
1. Let them sleep as much as they want. Never stop them from sleeping as it is
essential for them. Upto 10 hrs a day is fine. Its better that the child takes this
sleep in two parts.
2. 1 4 yrs minimum sleep of 16 hrs
3. 4 8 yrs min 12 to 14 hrs
4. 8 14 yrs min 8 to 9 hrs
5. Kapha is heavy or guru and hence if the child needs to sleep more in order to keep
the blood pressure under control. While sleeping BP is lower. Child is under
Kapha effect and hence needs to sleep more to maintain BP.
6. Children will become irritable and undisciplined if they are not allowed to
complete their sleep quota as their Kapha is out of control.
7. Studying is only possible in effect of Pitta. When Kapha is bad no one can study.
8. Area above the heart is Kapha area. Children will frequently catch ailments of this
region only. The best way to take care of this is oil massage. This should be a
must. Children should not do any exercises. They should only play J
9. Those under Kapha should not exercise, asana or pranayam.
SOOTRA THREE
1. Oil massage should be of entire body. But head area is most important. Ears
should also be massaged regularly as they are seat of Kapha. Bathing should be
done after massage.
2. Massage till the child starts sweating in the arm pits or forehead.
3. Things that reduce Kapha should be used for bathing. Eg. Ubtan, Multani mitti,
Chana atta, chandan powder, mota aataa, masoor daal ataa, moong daal attaaa.
Finally means that no soap should be used. It increases Kapha very badly.
4. Oil can be put into ears. Its also helpful in controlling Kapha.

5. Eyes are also seat of Kapha. Ghee can be put on eyes. Kaajal is very useful in
controlling Kapha (Sau veer anjan).
SOOTRA FOUR
1.
2.
3.
4.
5.
6.

7.
8.
9.

Children must be given milk, makhan, ghee, oil, gud, dahee, mattha etc.
Maida is absolutely not allowed since it disturbs Kapha.
Makkhan is better than ghee for children.
Ghee things should be given in afternoon as pitta is increasing.
Out of control kapha can make one a criminal and murderer. If under control it
promotes love and harmony.
American children are considered the worst shootouts in schools etc are proof.
10% of Americas population are children and out of this 10% or 30 lac children
are in prisons. This is common for most western countries. The main reason is out
of control Kapha.
Of the total crime happening in these countries upto 65% are being committed by
children. Direct result of out of control Kapha. It leads to violence directly.
Simplest way to keep children safe from all types of negative influences is to let
them sleep as much as they want to.
Morning time for schools is very bad. Its not good for children to wake up early in
the morning. As morning is Kapha time and hence they sleep the deepest sleep.
Best time for school to start is around noon.

SOOTRA FIVE PITTA PRAKRITI

1. Not too much sleep is needed. Ideally between 6 to 8 hrs. This decides the routine
to a large extent.
2. Mharishi Waaghbattha says one should sleep 2 hrs after sunset. So if you sleep at
8 then you will be up at 4am.
3. 12 types of daatoon can be used only.
4. DAATOON
5. There are 3 basic season and 3 sub seasons. In summers neem daatoon, babool,
6. Winters, amrood is best, jaamoon is next
7. Rains mango, Arjun
8. Dant manjan1 daaru haldi, salt, oil
9. Dant manjan 2 burn dried gobar, add haldi and sendha namak to it.
10. Dant manjan 3 triphala choorna, sendha namak. This is the only one that can be
used in all seasons.
11. Tooth paste is not good for you. They disturb Pitta. This will cause many
problems. Teeth will decay very quickly due to paste use. When sweet things are
eaten early in the morning they disturb the system. Our culture has a system to
eating neem and turmeric balls.
12. Commercial toothpastes have been using powdered animal bones for decades e.g.
Colgate - pig bones, pepsodant cow bones, close up goat. This has been
proven in lab tests and it seems only recently that some of these companies have
stopped using bones.

1. VYAYAAM first and then massage. Exercise only till you start sweating.
2. India is a vaat pradhaan land hence running is not good. i.e. Vaata is
dominant in India and running or any fast movement aggravates it hence
should be avoided.
3. Best exercise is soorya namaskar and asanas. Dand baithak etc is good.
For women the best exercise is forward bending.
4. After exercise oil massage.
SOOTRA SIX VAAT PRAKRITI
Vaata naturally increases after 60 yrs of age.
1. Main remedy is oil massage for old people. A little bit of exercise is ok.
2. Too much movement is not good for them.
Human urine can be used as medicine. Condition is you must be 100% vegetarian. Gau
mootra is much better compared to human urine. Only the 1st urine in the morning is to be
used. While urinating leave the initial and last parts and drink only from the middle part
of urine. Helps in around 100 illnesses. Mainly vaata and kapha problems.
DAY EIGHT
Laughing is good if it happens naturally. One should never try to force it or stop it. It is
one of the 14 veg of natural forces in the body. This is true for all the other veg.
Sneezing should not be stopped upto 40 types of ailments will come if stopped and upto
14 types if induced forcefully.
Thirst should also never be stopped. Drinking water quickly causes Hernia and
Appendicitis. If you are above 60 and it can cause Prostrate and Hydrocele. Holding back
thirst causes 58 types of ailments. Drinking water without thirst will also cause problems.
Hunger, when forcefully stopped, causes 103 types of ailments. Starts with acidity and
ends with intestinal cancer!
Fasting is a Kriya to cleanse the body and mind. One needs to follow certain rules for
fasting. When you start feeling that something extra is happening in the body then one
can fast. Like after eating too much one can fast the next day.
a) Upto one day fast after 6 days of eating normally.
b) While fasting one should keep drinking warm water at regular intervals. The extra acid
in the stomach will be diluted by water and excreted via urine else it will burn up/
damage the intestines.
c) Water can be of clove, moong, ghee, choona while fasting.

d) Vegetarians should not fast for long periods. While non-vegetarians should always fast
for long periods. Non veg food creates certain changes in the digestive system (reduces
acid secretion in stomach) and hence it is advisable to fast for long periods. All
carnivorous animals actually fast for many days after a full meal.
e) Best way to fast if one has to fast is alternate day fasting and eating. The body gets
used to it over a period of time. Varshitam in Jains is highly respected.
f) Fasting is not good for those who do heavy physical labour.
Yawning should also not be stopped. Stopping it is a very bad habit that we have gotten
into. The bodys need is more important.
a) Never yawn when sitting near those who are more tapasvi or gyani.
Urine should never be stopped.
a) Pressure of all types in the body increases. Stopped urine is one of the most painful
experiences in life.
b) If urination is too frequent then you need to check with specialist.
Stool is also similar. Upto twice a day is normal. Three is a bit unusual. More than that
calls for expert intervention.
Veerya or Kaama veg (sexual desire) should only be stopped by renunciants. It should
never be stopped by those living in family situations.
Should YOU be scared of HIGH Calory Food ? Watch video below from Celebrity
Dietician from Bollywood
..
SUMMARY OF ALL 8 DAYS
1. No water after food for min 1.5 hrs. This is best way to lose weight.
2. Warm water first thing in morning. Morning saliva is very important and should
go into the body not wasted.
3. Use Lota instead of tumbler. In our society we never had tumblers because lota is
much more scientific. Low surface tension is very important since it reduces
pressure levels in the body. Example of milk to cleanse skin. Similar thing
happens in large intestine low tension water pulls out the debris lodged in the
large intestine. This debris causes innumerable ailments.
4. Water should always be drunk sitting down.

5. Water should never be drunk cold. It should always be warm. Cold waters
surface tension is higher. It also cools down the stomach hence weakening the rest
of the organs since blood supply rushes to stomach.
6. In extreme heat clay pots water is allowed.
7. Eat food sitting down. Always sit in cross legged position.
8. Opposing things should not be eaten together. Milk-curd, honey-ghee, ghee and
gud go well together, Kathal-milk, milk-citrus fruits except aamla.
9. Dwidal and curd not to be eaten together. At worst it should be with Chhonk.
Same for Chhaas
10. Morning meal within 2.5 hrs of sunrise. Evening meal before sunset. If hungry
during day one can have gud-chana, gud-moongfali. Too much chikki should be
followed by Saunth or ginger.
11. Should eat locally grown foods. E.g. living in hot area one should not eat much
wheat as it grown in cold weather. Bajra is hot so is rice, jowar. Bajra should be
eaten with gud and ghee to balance its heat.
Q&A Session on Last Day
1. Dark circles under eyes maalish with morning saliva. Useful for any skin
problems.
2. Sleep problem excess vaat is the cause. put ghee in nostrils at bedtime. Very
imp for children.
3. High BP it is only excess acidity in blood. Eat basic foods e.g. methi, gud, lauki,
carrot, fruits without juice like apple, banana, guava, paalak, baigan. Soak methi
in water over night and chew the seeds and drink the water. Greens are basic. This
will also reduce weight and triglycerides.
4. Asthma is caused by vaat daalchini with honey, gud, eat coconut daily (unique
has juice but is basic).
5. Boils in mouth means large intestine is not clear. Take warm water in morning
from lota. Borax 30 or 200 thrice in water.
6. Gau mootra has no side effects. Body anyways flushes out the excess if taken.
7. Arthritis is vaat never undergo surgery. Choona in dahi, chhaas, water juice etc.
take Methi danaa. Harshringaar leaves is most basic thing in nature. Crush few
leaves and boil in water till half. Drink this like tea in morning. Heals both types
of arthritis, rheumatoid and osteo. Moongfali and gud should be eaten. Til seeds,
black is better.
8. Ice cream never. Else drink hot water mixed with ghee. This will take care of
harmful effects of ice cream.
9. Acidity eat more basic things, water in morning, water sip by sip. Ajwain ko
bhoon ke kaal namak ke saath le. Mishri, gud.
10. Best salt is Sendha namak pathar ke namak. Helps in BP and arthritis etc.
11. Sleepy throughout day must eat Choona.
12. Thyroid dhaniya leave ki chutni warm water ke saath pijiye. Sookhe dhaniye ki
bhi pi jaa sakti hai.
13. Pathri never eat choona. Pakhaan bhed ka kaadhaa. Its called Burberis Vulgaris
take in Q. Kaadha is better than homeo medicine.

14. Addiction to alchohol gau mootra, ginger juice, Saunth ka kaadha. Gau mootra
is most important. Smoking increases Sulphur in body best option is gu mootra.
15. Cold and cough for children honey, gud, choona, ghee in nose, haldi and ghee in
milk.
16. Pitta ghee, ajwain and black salt.
17. Sneezing put ghee in nostrils and take choona.
18. Tonsillitis haldi milk at night.
19. Uric acid basic foods, gau mootra is best.
20. Obesity basic foods.
21. Children urinating in bed Khajoor boil in milk give both milk and khajoor.
22. Constipation take milk with ghee at night, Trifala choorna.
23. Bones pain Choona
24. Coughing in children Kapha naashak foods like Paan, Saunth, honey, gud.
25. Trifala can be given to children above 5 yrs. Best after 14 yrs of age.
26. Old age joint pains choona is best. Water sip sip
27. Anjeer best for people who feel lack of strength in body.
28. Canned water not good at all L tap water boiled is much better. Bleaching is
done with chlorine to purify it. Not good.
29. Bad breath means pet saaf nahin hai.
30. Numbness in hands and legs take Choona
31. TB gau mootra is best remedy.
DISEASES and TREATMENTS
1. Sleeplessness means vaat is high warmed cow ghee in nostrils before bedtime.
Snort very lightly. Various other benefits are no bad dreams, no interruptions
during sleep, improved memory for children.
2. High BP means high acidity in blood. Take basic food stuff. Methi, carrot, any
fruits without juice apple, banana, guava, coconut etc. palak, baigan. Lauki is
most basic in veggies. Lowering of acidity will reduce Tryglicerides, cholesterol,
overweight etc. Methi seeds should be soaked in water overnight and chewed in
the morning. Water to be taken after seeds are chewed. Gajar ko kaddu kas ke
khaayen. All greens are basic.
3. Asthma is caused by too much vaayu. Use basic food items like Daalchini, honey,
gud, coconut (upto 50 gm per day). Til is also very effective.
4. Mouth Ulcers means pet saaf nahin ho raha hai. Drink water in morning to
cleanse large intestine. In case this does not help take Borax 30 or 200 (take three
doses) from homeopathic shop. Put few drops of Borax in water and take it in
three parts.
5. Gathiya or Arthritis. Never undergo surgery. Atal Behari example Dr. Ranawat.
Atal is completely on wheel chair now. Basic foods Choona (can be taken in dahi,
chhas, juice upto 2gm per day). Healthy ppl can take upto 1gm per day. Methi
seeds, Harshringar trees leaves are highly basic. Boil 4-5 leaves in water till it
becomes half. Drink this in morning on empty stomach like tea. It treats both
types of arthritis rheumatoid and osteo.

6. Acidity water is best medicine when drunk slowly and at frequent intervals.
Ajwain ko tawe pe bhoon ke kaale namak ke saath le. Mishri is very good but gud
is better. Drop sugar completely. Ajwain can be added to menu take it with
black salt after every meal if having continuous gastric problem.
7. Noodles - kachra king. Noodles are made after maida is rotten for 6-7 days. Pig
flesh
juice is added to noodles to make it tasty.
8. Too much sleep - means you need a type of base in diet. This is best available in
choona. To be taken with mattha or chhas.
9. Diabetes 1 spoon each of Methi and Trifala choorna ko mila ke garam paani me
rakh de aur subah use chaba ke khaaye and drink the water. 3-4 mths the blood
sugar will come down. Even diabetics can take gud and juices. Natural sugar is
not harmful (fructose) since it is easily digestible. Sugar is harmful.
10. Pathri or Kidney and Bladder Stones never take choona. Pakhan bhed
medicine. Make kaadhaa of this and drink. This same medicine is available in
Homeopathy by the name Berberis Vulgaris. Take mother tincture 10 drops few
times a day.
11. Thyroid make chatni from dhaniya patti and drink it with water. Only dhaniya
leaves no salt etc. 1 spoon to be taken. Is non dhaniya season this can be done
with sookha dhaniya.
12. Addictions - Quit alchohol and tobacco, cigarette use sankalp shakti. Else use
go mutra not ark. Saunth ka kaadha. 1.5 mths max.
13. White discharge Shatavari can be used. Mix it with warm milk and drink at
night.
14. Mestruation - Too much pain, flow, irritation, itching etc during menses vayu
and pitta are high during this time. Take cow ghee in very hot water and drink like
tea. Take 2-3 times per day. All menstrual probs will get taken care of. Take this
only during menses.
15. Bad breath pet saaf rakho.
16. Haath pair sunn i.e. limbs are numb eat choona.
17. Cold and cough happens frequently take honey, gud or choona as it removes
not only vata but also kapha. Cow ghee in nose. Haldi is a kapha nashak. Haldi in
milk with ghee is even better.
18. Tuberculosis go mutra and not ark. 3-4 months will be enough. Choona
19. Pitta problems take cow ghee. Ajwain and kala namak.
20. Hair loss dahi ko taambe ke bartan mein rakhe 5-6 din tak jab tak bahut khatta
aur green na ho jaye. Isse scalp ko maalish Karen aur ek ghante baad shikakai se
dho dhen. Repeat once a week. Trifala subah gud ke saath khaayen. Honey ke
saath bhi le sakte hain.
21. Tonsillitis haldi milk at night.
22. Uric acid take more basic stuff. Best is go mutra not ark.
23. Motapa or Overweight/Obesity take more basic stuff. Methi, carrot, any fruits
without juice pple, banana, guava, coconut etc. palak, baigan. Lauki is most
basic in veggies. Lowering of acidity will reduce Tryglicerides, cholesterol,
overweight etc. Methi seeds should be soaked in water overnight and chewed in
the morning. Water to be taken after seeds are chewed. Gajar ko kaddu kas ke

khaayen. All greens are basic. Take these for 3 mths. Then to balance this take
amla for 3 mths. Then back to gajar etc. in a year you can easily lose upto a third
of your weight. Take Amla any form = 3-4 fruits equivalent. Overweight people
are Vitamin C and Calcium deficient hence Trifala in normal ratio is used.
24. Bed wetting khajoor kilao. Boil small pieces in milk.
25. Constipation Trifala at night. Else drink milk with ghee at night. Not for more
than 3 mths at a time.
26. Back ache choona.
27. Weakness - Anjeer is useful for those who feel they lack strength in body.
MISCELLANEOUS
1. While drinking water from a tamba vessel one should not be barefoot !!!
2. Never reheat anything put in fridge once. Leave it out to heat up naturally and
then eat it.
3. Kevda daalaa hua paani keval summer mein.
4. Arjun ki chhaal subah hi lena
5. Boiled water is better than canned water.
6. Coconut oil can be applied to hair.
7. If you still have icecream drink warm water with ghee. Do not eat ice cream ever.
8. Eat til after food daily if you want to stay trim and avoid heart attacks. Black til is
better.
9. Sendha namak is the best salt for daily consumption. Kaala namak is 2nd best. It
will help lower BP.
10. Go mutra ark only 1 spoon. Go mutra shud only be half cup.
11. Gave arsenic to a cow for 6 years and the cow is still healthy. Arsenic didnt show
up in its urine at all. It had a blue ring in its throat. Shiv in throat. So you can take
urine of any cow irrespective of conditions. It has no side effects at all. In case
you drink too much the body will expel the excess in 20 mins.
For BODY the most important indicator is GOOD Digestion..How to Set your Digestion
Right
For everything we need to study and learn to be successful, BUT alas no one teaches
about LIFE itself, which is very crucial...CLICK HERE
Raw food content in Diet can also help you a lot to improve your fitness and keep you
high energy and disease free..CLICK HERE
Raw food/ Live food/ Biodynamic Food Therapy
You go for live food and your life will be never same. you will get rid of all your diseases
and you will enjoy great quality of life without ever getting tired.
FAQ about starting a Raw Food regime is HERE
You have a choice to make, if you want to be on medications and undergo surgeries and
pay loads of money to medical profession, or do you want to live disease free by adopting
raw diet, meditation and yoga/pranayam ?

Salient benefits of Raw food diet are:

Lose craving for unhealthy foods,

Lose weight,
Regain the energy of your youth,
Detoxify your body and experience a new dimension of health

In India they say jaisa ann waisa Mann, meaning what food you eat impacts your MIND.
Cooking also incorporates energies of the person who is cooking, thats why it is said do
not cook if you are angry. Observe your dreams the night after dinner and you would be
surprised how it impacts quality and quantity of your dreams based on who has cooked
your MEAL.
Other very useful diet related advice from ancient Indian wisdom..CLICK HERE
Change in Diet can change your genes:
You can't get different genes, but how you act, can change how your genes function,
report Dean Ornish, M.D., and colleagues at the University of California, San Francisco
(UCSF).
Ornish is a clinical professor of medicine at UCSF and also a diet guru who's been telling
us for years that by improving our lifestyle we can prevent and even reverse many
chronic diseases. And Ornish has been putting his money where his mouth is, backing a
number of scientific studies that support his arguments.
Now, in a new kind of study, Ornish is joined by UCSF professor and chairman of
urology Peter Carroll, M.D.; UCSF prostate-cancer geneticist Christopher Haqq, MD,
PhD; and others.
The goal of this pilot study was to see whether the Ornish lifestyle could help 30 men
with low-risk prostate cancer who chose not to undergo treatment unless their cancer got
worse. It's too soon to say whether the men's lifestyle changes kept their cancer at bay.
But genetic analysis revealed profound differences in noncancerous prostate tissues in
just three months.
More than 500 genes changed the way they worked. Genes with beneficial effects,
including some tumor-suppression genes, became more active. Genes with deleterious
effects, including some cancer-promoting genes, were switched off. Full Story HERE In
Sept. 2011 another study has confirmed the genetic impact of food that you
consume ...CLICK HERE FOR MORE
It is also vital to follow GOOD RULES OF EATING click here,
To know what is Ornish Diet click here,
It can reverse your heart blockage as well. If you follow his advice you can reverse your
heart disease. You can watch him HERE.
And now this new study on BBC, The study of 140 people, reported in the journal
Circulation, found diet could reduce the fatty build up in arteries. The Ben-Gurion
University team found that by the end of the two-year study, the arterial wall had been cut
by 5%. MORE HERE
Dr Bimal Chhajer in India who conducts regular workshops and thousands have escaped
bypass surgeries by following his advice. It is a sure way to avoid heart surgery and
angioplasty opertions, his books/CDs can be seen and bought HERE.

Energy can come to body other than food also, hard to believe, see this man Prahlad Jani
also known as Mataji, who lives in Gujraj near Ambaji temple. He has not taken any food
for past 70 years. Now Indian army is studying the phenomenon. News LINK HERE
Best sources of Energy for Humans
Meditation ranks number ONE.
Next is sleep.
The third most abundant source of prana would be water, pure and simple water (not
polluted by alcohol).
Last on the list would be food, because so much energy must be expended in the process
of digestion and assimilation that the amount derived is not much greater than the amount
necessary to process it: the balance table does not change significantly.(breathing is
automatic hence not counted)
If you want to learn a way for healty cooking Tim Mitchell will teach you, see
this YOGA OF THE KITCHEN
You have been conditioned to belive that pure ghee is bad, see this excellent work on how
2 tsp of ghee a day can work wonders for you, CLICK HERE
Brief advice on eating- "eat food, not too much, mostly plants" many more such life
saving food tips,DOWNLOAD HERE
There are options available today to avoid heart surgeries, but medical science is not
willing to accept itREAD HERE In India there is a nice institute which offers you
alternatives to heart surgery, it offers various procedures including Enhanced external
counterpulsation (EECP), CLICK HERE to go to site of IPC Heart Care Center, Mumbai
Excesive food is killing more people than hungerCLICK Here
More on Science of Raw food CLICK Here
Healthy Living: Sutras by Maharishi Vagbhata

A peaceful mind is a prerequisite for good health.

One of the most precious gifts by late Dr. Rajeev Dixit to the world, are his talks on
the sutras for healthy living byMaharishi Vagbhata. His videos may be viewed here.
Vgbhata () is one of the most influential classical writers of ayurveda. Several
works are associated with his name as author, principally the Ashtgasagraha
( ) and the Ashtngahridayasamhit ( ). Sushruta, one of
the earliest surgeons in the world, Charaka, a medical genius, and Vagbhata are
considered to be "The Trinity" of Ayurvedic knowledge. According to Vagbhata, 85% of
diseases can be cured without a doctor, and only 15% of diseases require a doctor - a fact
that might seem almost unbelievable given the years of conditioning that we must run to
a doctor even for common colds.
Maharishi Vagbhata lived for 135 years and reportedly took , i.e. shed the
body consciously and out of his own will.
The Background
Disease mongering is a standard process in Western medicine, wherein diseases are
created where none existed, to feed the industry. That more problems are created than

solutions offered, is becoming more and more clear. The Indian Govt has now accepted
that the present system of allopathic medication is incapable of solving the very poor
health care situation in India.
Out of the 1.25 billion people in India only .25 to .3 odd billion can be termed healthy.
The rest of the population is suffering from a multitude of problems. E.g. 10-15 Crore
Diabetics, 12-15 Crore suffer from lung ailments like Asthma, TB, Bronchitis etc. 16-20
Crores have joint pains and bone pains. 10-15 Crores suffer from digestion related
ailments like Gastric, acidity, ulcers etc. 25-30 Crores have eye related problems.
As of December 2014, there are just 936,488 registered allopathic doctors,
and 737,000 doctors in alternative medicine in India, putting the total at less than 2
million. This means that there is one doctor for more than 700 people. (Of course, we do
not take into account over here that many women stop working after marriage - 27% of
doctors exist only on paper.) Over 10 trillion rupees have been spent on training doctors.
The government does not currently have the funds to increase the number of doctors in
any significant way.
200 yrs ago, the number of people ill was only around 10%, based upon the surveys
conducted by the British. Today we would be optimisitic in saying that 10% of the
population is healthy - take into account the increase in population, and what do you
have? We have to face the stark reality that most MNCs and pharmaceutical giants are in
the business to make the profit - not to benefit people. And India is a great market.
Doctors admit that in 250 years of allopathic history the only credible thing that it has
achieved is pain reduction.
Ayurveda says that the patient is the best doctor for himself. All that is needed is a bit of
knowledge or information. According to Ayurveda, 85% of our health problems are very
easy to resolve and no expert help is needed for this. Only 15% of ailments are serious
enough to merit expert help.
Maharishi Waghbhat says - ,
which translates to "know your body and recognize/understand your food". Just this much
is enough to take care of almost all ailments.
According to Maharishi Waghbat the highest discovery/invention is the science of food
and cooking that was followed in India of yore.
The following Sutras are based on the two books written by Maharishi Waghbhat which
contained over 7000 suchsutras /formulae. Out of these 7000, the below, around
50, sutras are the most relevant for modern day lifestyles and related ailments.

Physical Activity
Physical activity should not reduce till age of 60 yrs. Children below 18 should labour via
play. 18 to 60 productive labour, and after 60 plus labour should go on decreasing.
The Importance of Laar or Saliva
Morning laar is very valuable wounds of people with diabetes are also cured by this.
Even gangrene has been cured by this.
Eye problems like conjunctivitis and squint are also cured with this. Dark circles under
eyes gently massage with morning laar. Almost all skin ailments can be
treated with this. Burn marks, eczema and psoriasis can also be cured by this.
All animals use saliva to treat their wounds. All the active ingredients of mud that are
essential for the body are also available in saliva.
Be Peaceful
Your mind and countenance should be peaceful and relaxed. One way to achieve this is to
pray or utter a mantra.
Position During Sleep
While lying down head should always be pointing towards sun i.e. east, the direction of
knowledge and enlightenment. The next best direction is South, the direction of health
and prosperity. Never sleep with head pointing towards North. North is the direction of
death for sleeping, though it is very good for various other activities.
Householders should keep head towards the South while sleeping
while Brahmchaaries (students and ascetics) should place their head towards the East.
Live in Alignment with Locality
Geographical conditions should be considered to decide way of life. India is a hot country
and is Vata is predominant. 75% ailments are vata, 15% are Pitta and 10% are Kapha.
E.g. Running is not a good exercise in India. Most of the Indian running athletes have
worn out their knees by the time they reach 40 yrs of age. Europe and USA are opposite,
they are cold and hence Kapha is bad there. They need high speed activity to keep Kapha
under control. Pitta usually stays balanced.
Changes that are happening in your geography are good for you but adopting changes
from other places isnt good for us.

If living in south India one should eat rice more than wheat. The mud in south holds
water for longer while in Rajasthan soil is sandy and doesnt hold water. Therefore
Rajasthan soil is suitable for growing wheat and not rice whereas South Indian soil is apt
for rice and not wheat. Hence one should eat local foods in order to stay healthy.
Give the Body Freedom
Laughing is good if it happens naturally. One should never try to force it or stop it. It is
one of the 14 veg of natural forces in the body. This is true for all the other veg.
Sneezing should not be stopped suppressing a sneeze can cause upto 40 types of
ailments, and if induced forefully, upto 14 types of ailments.
Thirst should also never be stopped. Drinking water very quickly causes Hernia and
Appendicitis. If you are above 60 and it can cause Prostrate and Hydrocele. Holding back
thirst causes 58 types of ailments. Drinking water without thirst will also cause problems.
Hunger, when forcefully stopped, causes 103 types of ailments, starting with acidity and
ends with intestinal cancer!
Fasting is a Kriya to cleanse the body and mind. One needs to follow certain rules for
fasting. When you start feeling that something extra is happening in the body then one
can fast. Like after eating too much one can fast the next day.
a)
Upto
one
day
fast
after
6
days
of
eating
normally.
b) While fasting one should keep drinking warm water at regular intervals. The extra
acid in the stomach will be diluted by water and excreted via urine else it will burn up/
damage
the
intestines.
c) Water can be of clove, mung, ghee, chuna (caked lime) while fasting.
d) Vegetarians should not fast for long periods. While non-vegetarians should always fast
for long periods. Non veg food creates certain changes in the digestive system (reduces
acid secretion in stomach) and hence it is advisable to fast for long periods. All
carnivorous animals actually fast for many days after a full meal.
e) Best way to fast if one has to fast is alternate day fasting and eating. The body gets
used to it over a period of time. Varshitam in Jains is highly respected.
f) Fasting is not good for those who do heavy physical labour.
Yawning should also not be stopped. Stopping it is a very bad habit that we have gotten
into. The bodys need is more important. However, avoid yawning when sitting near
those who are more tapasvi or gyani.
Urine
should
never
be
stopped.
a) Pressure of all types in the body increases. Stopped urine is one of the most painful
experiences
in
life.
b) If urination is too frequent then you need to check with specialist.

It is similar with stools. Upto twice a day is normal. Three is a bit unusual. More than that
calls for expert intervention.
Veerya or Kaama veg (sexual desire) should only be stopped by renunciants. It should
never be stopped by those living in family situations.
Continue to "The role and importance of water".
We thank Dr. Rajiv Dixit for making this information accessible. Click here to view his
videos.
The Role and Importance of Water

Water plays a very important role in maintaining good health

Continued from Healthy Living: Sutras by Maharishi Vagbhata

SUTRA 6: The Role and Importance of Water

Start your day with it: Drink water first thing in the morning. It is to be had warm at
body temp and should be sipped like hot tea so that max possible saliva goes into the
stomach. Only if you are drinking water kept in a copper pot it need not be warmed up as
it already has same quality as warm water. Mud pot water is also to be warmed up. (In
case you are regularly drinking water from a copper pot then you should stop for a couple
of weeks after every 3 months of continuous usage).
Those below 18 and above 60 should drink only 1.5 to 2 glasses while others should
drink upto 1.25ltrs. i.e. min 3 glasses. This is the only water one should drink without
feeling thirsty. Take the smallest sips. Try this for 6 mths and see the changes in health.
You will feel fresher, lighter, sleep, digestion and heart will improve, pains will subside.
Sip, don't gulp: Always drink water sip by sip like one drinks hot tea.
Drink water warm: Never drink cold water. Water should always be drunk warm or at
body temperature. Drinking cold water leads to decrease in blood supply to various
organs. Over a period of time this leads to the weakening and hence failure of various
organs and causes probs like heart attack, kidney failure, brain hemorrhage etc. Drinking
chilled water also leads to severe constipation, as the large intestine shrinks, causing
various other complications. This is applicable to other cold foods as well.
Avoid drinking water just before/ after food. Bhojanante Visham Vaari - Drinking
water at the end of a meal is akin to drinking poison. It kills the Jathaaragni (that aspect
of prana or energy which enables the body to digest food) thereby making the food rot
inside the system instead of getting digested. This in turn leads to excess acid and gas
being produced in the system and a very vicious cycle starts. Maharishi Waghbhat has
identified 103 ailments that occur as a result of drinking water after having eaten food.
The minimum gap between food and water should be between 1.5 to 2.5 hrs. This also
varies based on geographic and other conditions and the duration is higher in the
mountains and lower in plains and hot areas. This is because the bodys ability to digest
food varies with the ambient conditions.
Water drunk before food should be drunk at least 40 minutes before eating food. To clean
the mouth and throat after food only one or two sips of warm/ body temperature water
can be had. If really thirsty, one can have fresh juice of seasonal fruits after morning meal
and buttermilk/chhaas after lunch. Milk can be had after dinner. Though these also
contain mostly water, the properties are completely different and they actually help
digestion and the body instead of hurting it.
Quantity: Take your weight divide by 10 and then subtract 2 from the result. These many
liters of water can be had per day.

Tumbler is an import, it is ekrekhiye which is not good. Lota is much better. Water takes
the properties of its holding object and solutes. Lota is a sphere hence its surface tension
is less. This is better for body. Well water is much better. Sadhus dont drink water if its
not from a well. Main property of water is cleansing. This is possible if the water you
drink is of low surface tension. Example of milk used for cleaning skin. Same happens
with intestines.
Continue to "Food & Cooking".
We thank Dr. Rajiv Dixit for making this information accessible. Click here to view his
videos.
Food and Cooking

Always eat within 40 minutes of cooking

Continued from The Role and Importance of Water

Cooking Utensils
Avoid Pressure Cookers: While cooking if the food doesnt get contact of air and
sunlight then this food will work like slow poison in the system. This means that using
pressure cooker is very bad for health. The pressure used to cook food softens the grains
by breaking them. They are not cooked, simply broken. So the food thus prepared is
useless for the body - the molecules are damaged and the food becomes useless for the
body.Diabetes, Bronchitis, TB, Asthma etc. 48 ailments have been directly traced to
pressure cooker by modern scientists at CDRI/CSIR labs.
Use Clay Utensils: The best utensils for cooking are clay, kaansa and peetal or bronze in
that
order.
Researchers at the CDRI Lab in Lucknow (a central govt. body) have found that after
cooking say Arhar daal in Clay pots 100% of the micro nutrients originally present in the
daal are still there, 93% are left after cooking in kaansa utensils and 87% after cooking in
peetal or bronze utensils.
However, if the same daal is cooked in a pressure cooker only 13% of these micro
nutrients are left. Essentially what is left is worthless and unusable by the body.
Refrigerator is also very harmful for health.
The ashes that remain after a dead body is burned, contain these same 18 micro nutrients
the same as soil. No other natural thing contains all 18. We could have produced
aluminium thousands of yrs ago. Our shastras have the techniques. But we used clay pots
since it is the best from every angle.The longer an item takes to ripen in the field, the
longer it will take to cook at home. Pressure cooking it will make the food useless for the
body.
Nature has designed everything with enormous attention to detail. E.g. the top of the
plants are eaten by humans and birds, middle part is for animals and roots are for the
earth herself.
When chronic diabetics who started doing all their cooking in clay pots sugar
levels came down from 480 odd to 180 odd in less than a year. The TVS group family
cooks all its food in clay pots. So does the Ambani family (clay tava).
Solar cooker is the best cooker. Those types of solar cooker should be used which have
open vessels. Aluminium vessels are common in solar cookers and should never be used.
Consumption of Food
For best results, food should always be consumed within 48 minutes of cooking. The
body is best able to utilize the nutrition from food when it is consumed in this time frame.
This 48 minute calculation is also present in Jain Darshan. Stale food should not even be
given to animals. In a year there is only 1 day when the body needs stale food. In our

culture we have a festival called Basoda on this same day when we were supposed to
eat stale food.
The concept of warm/hot food does not exist in western countries. They dont know how
to make rotis. The average age of bread is around 90days in Europe and USA.
Follow it up with Paan
Paan is traditionally eaten at the end of meals, to aid digestion. However, it is to be had
without kattha (brown paste smeared on pan leaf) so that you dont spit out the juice/laar.
Paan leaf should be kasaila i.e. kadva. The bitter it is the better. Desi paan is darker and
more bitter. As a general rule the darker the colour of a natural thing the more effective it
is as medicine. Jamun, tomato etc should be eaten a lot as they are dark in colour and
hence helpful.
Choona in paan reduces Vata while Paan leaf reduces Pitta. The maximum amount of
choona that can be used is 1gm. Saunf (aniseed), cloves, rose mix (gulkand) should be
added to paan. Supari (betelnut) and kattha should not be added. Anything with fat will
help the jatharagni and digestion will speed up.
Grinding of Flours
Wheat flour should be eaten in a max of 15 days of being ground. Makki, chana, jowar
etc should be consumed in 7 days. A survey done in a few villages studied 90 ladies who
were using Chakki (hand-mill) and not a single one had a caesarian delivery, no pains in
body, diabetes, BP etc were absent.
Women who buy atta from market, are affected with all these ailments, and so are their
family members. The main quality of the Uterus is its elasticity. Chakki ensures this
elasticity and hence no tumors and caesarians will happen. Chakki can be used till
7th month of pregnancy. The very quality of health of caesarian children is much poorer
compared to children born naturally. Physical health, mental health and intelligence,
imaginative ability are of a different level for children born naturally.
Women start facing many complications (depression, tension, sadness, pains, hot flashes)
due to menopause around the age of 45. The best way to keep these under control is
Chakki usage. Regular usage of Chakki and Sil-Batta are the best preventives for
menopausal complications. HRT (Hormone Replacement Therapy) is a curse. It causes
uncontrolled weight gain.
Chakki is also the best option to reduce paunch. Gym does not help with this in the long
run. This is also due to the fact that any fast exercises/movements will worsen Vaata
hence paunch will only increase in the long run. India being a Vaata pradhaan land, we
need slow movements in order to keep Vaata under control.

Mixer grinders also destroy most nutrients due to high speed and friction. The main
reason for our health problems are the changes in our kitchens.
An experiement conducted in Bhilwar showed a reduction in acidity, pains, sleep, BP etc
on incorporating chakki atta in their lives. There were no gas problems even on
overeating.
Avoid Pairing Opposites
Never eat opposite products together as they create ama (diseased energies) in the body.
Milk and curds, and any item made of these two should not be taken together. Milk and
curds and milk and jaggery dont go together. Onion and milk are poison together. most
skin problems are created through regular consumption of this combination. All sour
fruits are a bad combination with milk except amla/ gooseberry. Even mango should be
taken with milk only when it is completely ripe and sweet. Never combine jackfruit with
milk.
Avoid Dwidal (mung bean, urad dal, bengal gram, peas, etc, pulses with two halves) and
curds together, with the exception of tempered curds (dahi baghaar ke - ajwain, heeng ka
chhaunk). The exception is urad dal, with which even tempered curds must not be eaten.
In experimenting with this Rajiv Dixits BP went up by upto 25%!!!! If this is done
regularly it will obviously lead to heart and BP problems. Dahi-vada is hence taboo. If
you wish to eat dahi-vada, make the vadas with mung dal.
Honey and ghee are poison if taken together. This can be taken together only when cow
urine is used to counter negative effect.
Jaggery and ghee go well together.
Continue to "Habits Related to Eating".
We thank Dr. Rajiv Dixit for making this information accessible. Click here to view his
videos.
Habits Related to Eating

Eat on the floor for best results!

Continued from Food & Cooking
Biggest Meal in the Morning
Time: Eat your meals at fixed times. Our body is not made to eat anything at anytime.
This time needs to be in accordance with (digestive fire). The digestive fire is
the strongest for 2.5 hours after sunrise. This will depend upon your location, and is the
best time to have the biggest meal of the day. Its best to have your lunch in this time
window for maximum benefit.
Around noon one can have a lighter meal or juice, fruits, chhaas (buttermilk), etc.
Evening meal should be had while sun is still out. Once sun sets, the digestive fire
becomes dormant, so it is best to have dinner upto 40 minutes before sunset.
Only liquids are recommended after sunset, and the best among these is milk. This is
extremely important for patients of diabetes, asthma and other Vata related problems.
Within 3 months you will find significant improvements in your health. Sugar,
cholesterol etc respond miraculously within 3 months.
Different organs work best at different times of the day. e.g. heart is working hardest 2.5
hrs before Brahma Muhoort. i.e. between 1.30 till about 4am. Maximum heart attacks
happen during this period.
All heavy foods like stuffed parathaas, sweets etc should be had in the morning meal.
What you like best you should eat in the morning, so that you can eat your fill. This will

ensure you are mentally satisfied as well as physically. This is of extreme importance. If
you are fulfilled with the food you are eating, the Pineal gland will be most active and
you will stay healthier as well as happier. Those who are not mentally satisfied with food
that they are eating get many mental/psychological problems in due course of time, like
tension, depression, and 27 other types of ailments.
All diurnal beings eat their meals early in the morning as far as possible.
Dr. Ravindranath Shanbagh has tried to make monkeys fall ill for almost 15-17 years.
He has tried everything possible to get a monkey to fall ill, including injecting etc all
types of viruses and bacteria into the monkeys body but nothing happened. Monkey has
the best RH factor in all living beings. We are also comparing our RH factor to that of a
monkey. Dr. Shanbagh has inferred that this phenomenal ability is primarily due to the
fact that a monkey eats a full stomach early in the mornings. He started asking his
patients to eat their biggest meals in the morning and these patients all recorded
significant improvements in their health from serious diseases.
Breakfast is not needed. It should be replaced by a heavy full meal i.e. lunch. Breakfast is
not an Indian requirement based on our jal vaayu (physical consitution) but is an import
from the West. Just 2 generations ago all of us used to have the biggest meal first thing in
the morning.
Position while Eating
Partake food only sitting on the floor in Sukhasana. Sitting in this asana intensifies the
digestive fire. Sitting on a chair reduces it, and standing up destroys it completely.
Keep the food plate a little bit higher above the floor.
For people who do a lot of physical work the best option is to eat in a squatting position.
This posture will help in reducing paunch. Dining table will make the paunch grow
bigger; it should be banished from your home.
Resting after Meals
It is important to rest lying down on your left side after morning/noon meals. This is very
important for the digestive fire to work well since lying on left side activates the Pingala
(soorya) naadi on the right side of the body and this in turn activates the digestive fire.
If you are healthy then the moment you start eating food the Soorya Naadi should get
activated automatically.
This rest should be between 20 to 40 minutes. Its ok to take a nap if one feels sleepy.
Many companies in countries like Mexico, Australia and Brazil etc have researched and
found that the productivity of employees who are allowed to rest after lunch increases by

upto 300%. Some of these countries were likely to make laws to this effect in around
2008. A lot of research is being performed on this sutra in Europe and USA.
Do NOT rest after dinner for at least 2 hours. This is because sun has set and hence the
biochemistry etc is completely different now. Sleeping soon after dinner will invite
diseases like heart attack, diabetes, BP etc.
In case you are unable to follow both these rules, sit in Vajrasana for atleast 10 minutes
after meals. This is the only asana allowed after food according to yoga.
Sutras by Maharishi Vagbhata: Understanding Vata

Vata is the air element in the body: Air & Ether

Continued from Habits Related to Eating
Vata represents the air and ether element. It has the qualities of cold, dry, light, airy,
moving, quick and changeable. It is responsible for movement in the body. This means it
takes care of the circulation in the body, movement of food through the digestive tract,
movement of impulses through our nervous system, and even movement of thoughts

through the mind. It is also responsible for speech, communication, respiration

(breathing), absorption and sensory perception.
Several problems are caused when the vata goes out of balance.
Dry
Skin
One of the easiest-to-detect signs of vata is dry skin. Since vata is drying by nature, one
of the first places we can see its impact is the skin. Dry hair, and cold hands and feet are
also signs of a vata person.
Disturbed
digestion: Constipation,
gas,
bloating,
or
distention
The primary seat of vata in the body is in the colon, where its qualities function to absorb
water and minerals from our digested food and move waste out of the body. Problems in
our colon are some of the earliest signs of a vata imbalance.
Dizziness,
lightheadedness,
numbness
or
tingling
Dizziness or lightheadedness indicate a problem in circulation. If there are problems with
numbness or tingling its a sign that vata is causing an imbalance in the nerve tissue.
Pain,
fatigue,
weak
joints,
arthritis
As the nervous system weakens, it brings about pain. People with a very out-of-balance
vata experience pain all over the body, and are quick to get exhausted. [Note: Depending
on the type of pain, another dosha may be involved as well. Because the primary seat of
vata is in the colon, low back pain (lumbago) or sciatica, which are close to it, are
especially indicative of a vata imbalance]. Tiredness results from poor circulation. As
vata is the air element, and excess leads to important bolidy fluids drying up, which result
in joint problems, and arthritis in the long term.
Malabsorption
An easy way to detect malabsorption is observing if there are teeth indentations along the
sides of the tongue. This is a major indicator of malabsorption, meaning that, while the
diet may be healthy, the body isnt effectively absorbing the nutrients. Vertical ridges on
the fingernails are also a clear indicator. Malabsorption doesn't have to be only physical.
A lack of concentration, and a poor memory are also signs of a vata imbalance.
Insomnia,
restlessness
Excess vata can cause excessive movement of the mind, and a restless mind greatly
hinders sleep.
Causes of vata imbalance are:

irregular eating and/or sleeping schedules

frequently eating old, leftover, dry, or raw food
not eating enough food
eating too rapidly, eating standing or drinking water immediately before/ after
meals

suppression of bodily urges, such as sneezing, passing gas, or elimination

staying up late
overstimulation of the senses, esp through electronic devices (television, video
games, internet)
overexertion
excessive worry, fear, or loneliness

Vata Prakriti
Vaata naturally increases after 60 yrs of age. The main remedy is oil massage for old
people. A little bit of exercise is ok. Too much movement is not good for them.
Human urine can be used as medicine, but the condition is that one must be a 100%
vegetarian. Gau mootra (cow's urine) is much better, but only the 1 st urine in the morning
is to be used. The initial and last parts must be discarded and only the middle part must be
consumed. This helps in around a hundred vata and kapha related illnesses.
Healing Vata Problems
Vata out of balance is the leading cause of diseases in the human body. Oil is the best
thing to control Vata, both through ingestion and external application.
However, the oil should be pure. Refined oil is a poison: 6-7 chemicals are used to refine
oil and upto 13 for double refined oil. Oil can only be refined using inorganic chemicals
and these are almost always poisonous in nature. The stickiness of oil is its most
important property. The moment this is removed oil is no longer oil. The strong smell of
oil is due to its protein content. When this is removed via refining the oil becomes useless
for the body.
AIIMS doctors who researched oil have concluded that any oil without stickiness and
odour is useless to put it mildly. Hence refined oil is actually causing heart problems
rather than curing them. Refined oils are being recommended by doctors just because of
the commission that the oil companies dole out to them.
HDL (High Density Lipo Protein) or the good cholesterol is produced by the liver if you
are eating unrefined oil. This helps the heart stay healthy without any fear of heart
attacks.
Many experiments have been conducted with heart patients: they were asked to stop all
medication and start consuming pure and unrefined oil. Patients who had blockages and
were on the verge of getting heart attacks showed tremendous improvement in all
parameters. Doctors could not believe the reports and called them a miracle.
In our culture festivals were created very scientifically. The special foods and vyanjans
that were prepared for different festivals were designed to keep us healthy.

i. Winters: food during these festivals were heavy or garishtha or gurutva. i.e. difficult or
slow to digest. During the winter season it is better for the body if the food digests slowly
rather than quickly. It matches with the body cycle as Pitta is less in winters while vata
and Kapha are high which reduce the digestive fire. Slow digesting foods are in better
sync with the speed of digestion of the digestive fire. Nature also provides this kind of
food in winters.
ii. Summers Pitta is high and hence lighter food should be eaten so that it digests quickly.
iii. Monsoons during the rainy season Pitta is at its lowest and hence the lightest food
should be eaten during rainy season. It goes to the extent that eating just once is
preferred. Greens should be avoided cause they have too much water content and this will
aggravate the system which already has too much water.
Items which have high water content reduce Vata, like milk, curd, butter milk and juices
also reduce vata.
Those with a vata imbalance should massage their body daily with a heavy oil such as
mustard or sesame oil, and wash it off in a warm water bath, using lentil powders. Soaps
can sometimes aggravate vata.
Fast and strenuous exercise sends the vata out of balance, so exercise must be gentle and
slow-moving. Avoid exposing yourself - especially your head - to the cold, and make sure
you are adequately clothed.
Sutras by Maharishi Vagbhata: Understanding Pitta

Pitta is the fire element in the body: Fire & Water

Continued from Understanding Vata
Pitta represents the fire and water element in the body. It has the qualities of being hot,
light, intense, penetrating, pungent, sharp and acidic. Like molten lava, this is responsible
fotr the hot fluids in the body. This means it takes care of digestion, absorption &
assimilation, metabolism, maintenance of body temperature, appetite & thirst, coloration,
visual perception, cognition, reasoning and understanding.
When pitta goes out of balance, it creates problems like acidity, ulcers, indigestion, taste
of food in mouth for many hours after food, excessive burping, hiccups, etc.
Heartburn,
acid
indigestion,
nausea,
ulcers,
jaundice.
The acids of the stomach and small intestine are regulated by pitta dosha. When these
there is too little acid, it can lead to heartburn, acid indigestion, or nausea. If there is too
much acid, it breaks down the mucous lining of the stomach and can cause ulcer. When
there is too much bile, it causes jaundice.

Inflammation,
infection,
redness,
or
bleeding
Inflammation can occur in the skin, muscles, joints, or organs, and usually produce
symptoms of redness, bleeding, or sharp/hot pain.
Skin
Problems: rashes,
acne,
psoriasis,
eczema
Excess pitta tries to leave through the skin, and this can lead to various skin conditions.
Fever
Fever is usually caused when the body is trying to raise the temperature to eliminate
toxins. However, when pitta is too high consistently, it can leave the person feeling
feverish.
Diarrhea
The primary seat of pitta in the digestive tract is the small intestine. When there is too
much pitta (digestive enzymes) in the small intestine, stools tends to be loose.
Anemia
The liver, an important seat of pitta dosha, is responsible for the production of red blood
cells. A weak liver will lead to anemia, as it directly affects the absorption of nutrients by
the body. It may also be accompanied by a weak digestion.
Causes of pitta imbalance are:

Eating too much hot, spicy, or fried food

Eating too much sour or fermented food
Prolonged fasting
Summer season
Exposure to toxins, chemicals, or allergens
Inability to handle pitta-type emotions, like anger, aggression, hate,
competitiveness, comparison, judgement, and criticism

Pitta Prakriti
Those who have a pitta prakriti do not need much sleep; 6 to 8 hours is ideal. The
best time to sleep according to Maharishi Vagbhata is roughly 2 hours after sunset.
Healing Pitta Problems
Food
The best food item to balance pitta dosha is cow ghee. Ghee made from buffalo milk is
only recommended for body builders and athletes. The second best is Ajwain. Noon food
should have ajwain since it balances Pitta which is higher in noon or during daytime.
Jeera (cumin) is next best to control Pitta, black jeera is better. Heeng (asafetida) also
keeps Pitta under control. Coriander both green and dry work equally well.

A total 108 items for controlling Pitta are listed in Gambir ROGON KI CHIKITSA
Routine
Exercise until sweating starts, and then massage. India is a Vata predominant land, and
running any fast movement aggravates Vata and is harmful to the body. The best exercise
is soorya namaskar and asanas. Dand baithak etc is good. For women the best exercise is
forward bending. Follow exercise with oil massage and a warm water bath. Use lentil
powders to wash the oil off.
Toothpastes
One critial element during the day that disturbs pitta, is toothpaste. Toothpastes contain
sugar, and starting the day with a sweet item creates pitta problems. A lesser known fact
is that many toothpastes use powdered animal bones in toothpastes e.g. Colgate - pig
bones, pepsodant cow bones, close up goat. Recently some toothpastes have changed
their ingredients, but it is still prevalent.
The best replacement is a homemade tooth powder. 12 types of daatoon (tooth powder)
can be used based on seasons: neem, babool in summers, guava, jaamoon in winters and
mango, arjun in monsoons.

Toothpowder 1 tree turmeric (daruhaldi or daruharidra), salt, oil

Toothpowder 2 burn dried cowdung, haldi and rock salt (sendha namak)
Toothpowder 3 triphala choorna, rock salt (sendha namak). This is the only one
that can be used in all seasons

Sutras by Maharishi Vagbhata: Understanding Kapha

Kapha is the water element in the body: Water& Earth

Continued from Understanding Pitta
Kapha represents the water and earth element. It has the qualities of cold, wet, oily, soft,
steady, heavy. It takes care of lubrication, growth, strength, stamina, energy, production
of mucous, gaseous exchange in lungs, repair, regeneration and sleep. It brings a sense of
Support, stability, & Groundedness.
When kapha goes out of balance,
Weightgain,obesity
Although this can be quite an obvious symptom of a kapha imbalance, note that a vata
imbalance can also sometimes cause a weight gain. A Kapha weight gain is usually
centered around water retention, and is the result of slow, sluggish digestion.
Fluidretention,swelling,oredema
Water retention is usually related to stagnation in the lymphatic system, which is
considered a kapha system.

Lethargy,
excessive
sleeping
Out of balance, kapha becomes heavy, slow, and dull. Regular exercise, even a half hour
of brisk walking will keep this aspect of kapha in check.
Cold,
congestion,
cough,
wheezing,
asthma
Lungs is one of the primary sites of kapha, in the form of mucous and pulmonary fluid.
An imbalance leads to congestion.
High
cholesterol
and
triglycerides
Excess kapha in the blood can manifest as elevated cholesterol and triglycerides.
Diabetes
Diabetes is considered a kapha-type disease, usually resulting from improper functioning
the the pancreas and/or excessive sweets.
Tumors
Kapha is also responsible for growth and any irregular or excessive growth in the body is
considered a kapha imbalance. Benign tumors, such as lipomas, fibromas, or osteomas,
are some such examples. [However, malignant tumors are usually considered a tridoshic
(and more complicated) imbalance, please consult with your physician]
The causes of kapha imbalance are:

Excessive sweet, salty, sour, oily, or fatty foods

Eating heavy meals, or overeating
Excessive fluid intake, especially of cold drinks
Slow, sluggish digestion
Excessive sleep
Lack of exercise

Healing Kapha Problems

The best food item to control Kapha is jaggery. When Kapha is out of balance
Phosphorus will be deficient. Jaggery has very high content of Phosphorus. Sugarcane
juice also has Ph but jaggery has a higher content. The maximum amount of phosphorus
is found in Kakvi or Raab or liquid jaggery the stage just before solid jaggery.
The next best food item to control kapha is honey. Dry ginger (saunth) is another item,
and is a hundred times more effective than fresh ginger.
People with kapha prakriti should end their meals with paan. The darker the leaf the
better it is. Dont add catechu / katha (brown paste). Other ingredients can be dry ginger
powder (saunth), jaggery, rose jam (gulkand), aniseed (saunf), and cloves.
Over a hundred items in kitchen are known to control Kapha.

TRIPHALA Amla, Harad, Baheda. Maharishi Waghbhat has written over 120 sutras
for Triphala !!!
Harad:Baheda:Amla::1:2:3 this ratio is very important. (Equal proportion is to be used in
very extreme cases, like radiation poisoning. As in Trifala amla is high and hence Vitamin
C is high, in radiation illness Vitamin C is already very high in the body. Hence to
balance this same proportion Trifala was given. This can also be used in Cancer
treatment). Each of the above three fruits balance all the three doshas. Triphala reduces
all the three doshas simultaneously.
Morning either with jaggery or honey: It will work as a POSHAK: nourisher. It
provides almost all required nutrients to the body. Consume triphala 40 minutes before
breakfast to lose weight, or to treat ailments due to Kapha
Night Milk or warm water: It will work as RECHAK: cleanser. It cleanses the digestive
system as well as the rest of the body. Any kind of constipation can be cured with this.
Consume triphala after dinner, and take for ailments like piles, fistula, and digestion
related ailments.
Triphala is far more effective even than chyawanprash. One big teaspoon of triphala is to
be taken in morning for losing weight. One small teaspoon in the night for Rechak use.
Amla is very good for losing excess weight. It is the best anti-oxidant in the natural
world. Give a gap of a couple of weeks after taking continuously for upto 3 months. This
helps the body to stay un-accustomed and avoid side effects.
Triphala should always be taken with milk, jaggery or honey. Taking with water is
equivalent to taking it alone and it should not be taken alone for too long i.e. 90 days.
Triphala can be given to children above 5 yrs, but best after 14 yrs of age.
Fenugreek (Methi) destroys Vata and Kapha, and increases Pitta. Soak it in a cup of
warm water. In the morning chew the seeds and drink the water. Its very important to
chew it while eating as it produces large amount of saliva. Pickles having methi are very
useful for vaata problems. The effect of medicines is higher on the pickle than that of the
fruit. Methi is pickle is much more effective than that taken in water since it is kept for
many months. It works much better with oil upto 20 times more effective. This is also
applicable for carom seeds (Ajwain).
Lime Stone (Chuna) is even better than fenugreek (Methi) for controlling Vata.
Controls all problems caused by Vaata. It also replenishes Calcium in the body. Calcium
deficiency causes all kinds of pains, in muscles and bones, all bone problems, many
blood related problems, Kapha problems are also caused by its deficiency. Calcium
activates most other micro nutrients. Without it most other micro nutrients wont be able
to work. Calcium can easily be absorbed from milk, curd, butter milk, ghee, orange,
mausambi, angoor, mango and banana. After 40-45 years of age bodys ability to digest

calcium reduces. This is especially true for women. Now it needs to be taken separately
hence take Choona regularly. Hence the tradition of eating Paan in this culture. It is
prevalent across the country without exception.
CINNAMON Cures all problems related to Vaata and Kapha.
Cinnamon is more effective as a powder rather than leaf or bark. Grind it with jaggery
and eat it. Drink warm water afterwards. Mix cinnamon powder with honey, lick and
follow up with warm water. This takes care of upto 50 ailments.
Pranayama and jala neti are very helpful with nasal congestion, as they bring lightness to
these areas of the body. Brisk walking or regular exercise helps those with kapha prakriti
immensely.
Practicing abhyanga or dry brushing can stimulate the lymphatic system and reduce
water retention. Depending on where the body is retaining water, certain yoga postures
can also help to reduce swelling (such as practicing inversions for swelling in the feet and
ankles).
Kapha Prakriti
Upto the age of 14 years, children are under the influence of kapha, which means
they need more sleep. Imagination is very high during Kapha period, and anything
that helps them imagine is great for them. Cartoons, video games and interaction
with electronic devices hurt them and leave their system imbalanced.
The type of stories you tell them will affect the kind of character they develop. Stories
should be long. Always answer their questions honestly. If you dont know say so.
Admit it and then work with them to find out. Once they find out the true
answers from teacher they will lose all respect for you. When this happens you
wont be able to control them at all. Let them sleep as much as they want. Never
stop them from sleeping as it is essential for them. Upto 10 hrs a day is fine. Its
better that the child takes this sleep in two parts. 1 4 yrs minimum 16 hrs. 4 8
yrs min 12 to 14 hrs, 8 14 yrs min 8 to 9 hrs. Kapha is heavy and hence the
child needs to sleep more in order to keep the blood pressure under control.
While sleeping BP is lower, and a child needs to sleep more to maintain BP.
Children will become irritable and undisciplined if they are not allowed to
complete their sleep quota as their Kapha is out of control.
Studying is only possible in effect of Pitta. When Kapha is bad, studying becomes
very difficult. The area above the heart is the Kapha area. Children will frequently
have ailments in this region, and this can be taken care of through oil massage.
Children should not do any exercises, they should only play. Those under the effect
of Kapha should not exercise, or do asana or pranayam.

Oil massage should be of entire body, and head and ears are very important.
Massage should be followed by a warm bath. Massage till the child starts sweating
in the arm pits or forehead.
Things that reduce Kapha should be used for bathing. Eg. Ubtan, Multani mitti,
Chana atta, chandan powder, mota aataa, masoor daal ataa, moong daal attaaa.
Soap should not be used as it aggravates Kapha drastically.
Oil can be also poured into the ears to control Kapha. Eyes are also the seat of
Kapha. Ghee can be applied on eyes. Kajal is very useful in controlling Kapha (Sau
veer anjan).
Children must be given milk, butter, ghee, oil, jaggery, curds, buttermilk, etc.,
maida is absolutely not allowed since it disturbs Kapha. Butter is better than ghee
for children. Ghee should be consumed only in afternoon as pitta is increasing.
Out of control kapha can make one a criminal and murderer. If under control it
promotes love and harmony. American children are considered the worst
shootouts in schools etc are proof. 10% of Americas population are children and
out of this 10% or 30 lac children are in prisons. This is common for most western
countries. The main reason is out of control Kapha. Of the total crime happening in
these countries upto 65% are being committed by children. Direct result of out of
control Kapha. It leads to violence directly. The simplest way to keep children safe
from all types of negative influences is to let them sleep as much as they want to.
Schools that start early harm the children. It is not good for children to wake up
early in the morning, as morning is Kapha time during which they sleep the deepest
sleep. Best time for school to start is around noon.
Sutras by Maharishi Vagbhata: The Sacred Cow

India has regarded the cow as sacred for millenia - and with good reason
Continued from Understanding Kapha
The Indian cow is one of the most magical beings made available to us by nature. Its milk
and milk products heal, but that is not all: its urine and dung contain antibacterial and
serveral other properties that hold the potential to powerfully enrich our lives.
Gaumutra: Cow's Urine
Cow's urine is a very potent medicine. Maharishi Vagbhata praises gau mootra very
highly. It helps all three doshas. Vaata and Kapha it cures completely and also cures Pitta
if taken with some ayurvedic medicines. It has all the 18 odd micronutrients that are
available in mud (Jersey cow has only 3).
All the 148 ailments can be cured by gau mootra. This is the only thing with such a
possibility. Have done thousands of experiments on this and found mind boggling results.
It has 18 micro nutrients that are essential for the body. The only other place where all 18
found together is soil. Best time to take gau mootra is morning. If very ill take upto
100ml in a day best to take it twice a day on an empty stomach. Rest of us can take upto
50mm once a day on empty stomach.
Skin ailments are usually caused by Sulphur deficiency. Psoriasis has been cured,
eczema, khuzli, khaaj etc were cured. It cures TB much faster than allopathy. It never
recurs if treated with gau mootra. Studies were conducted on patients at AIMS. If taking
allopathy, its speed of cure is increased manifold when combined with gau mootra. Joint
pains were cured in three weeks. Cold and cough dama and asthama and TB were cured
by this very swiftly. When Gau-mootra was given to patients already taking allopathy, the

effectiveness of the medicines was increased many fold. This is true for almost all serious
ailments.
As per contemporary research 48 ailments are cured by completely by gau-mootra.
Research on cancer is going on with tremendous results. Blood cancer is not showing so
much improvement. A large hospital has been set up in Valsaad to cure cancer with GauMootra. (Throat, Esophagus and stomach cancers are already showing huge
improvements).
According to research deficiency of Curcumin leads to cancer i.e. growth of tumor and
later cancer. This is found in ample quantity in cow urine in a highly digestible form.
Only a cow which roams freely gives useful urine. The urine of a cow that stays tied up is
not useful.
Some more remedies

Glucoma, retinal detachment and cataract etc all can be cured using gau mootra.
Use gau mootra drops in the eye. It works wonders for all eye related ailments as
they are mostly due to Kapha.
If ears of children are giving off pus put drops of gau mootra.
For running nose and cold etc for children use gau mootra ghrit.
Gau ghee in nose helps in deep sleep, snores can be reduced.
Hair loss make curd and keep it in copper vessel for 5-6 days, rub it into head
and then wash it off using shikakai. Wash hair with gau mootra once a month for
long term health of hair.
Ribs, or chest congestion can be cured by a spoon of gau mootra.
Renal problems are taken care of by gau mootra.
Pitta patients need to increase ghee consumption while taking gau mootra to
balance its effect.
Dark circle under eyes, and any other skin problems can be cured.
Its distillate or ark can be used. Ark should only be taken in very small quantities
i.e. 1 spoon.
The leftover after making ark is used for making soap, shampoo, floor cleaner etc.

Cowdung and Its Use in Organic Agriculture

By fertilizing land with cowdung (gobar), the yield of cotton has gone up to 7 quintal per
acre from 2-3 earlier, wheat from 12 quintal to 24-25 quintal, rice from 15-17 quintal to
30 quintal, sugarcane from 8 feet high to 14 feet, recovery from 8% to 14%-15%. Jaggery
made from sugarcane that was grown with cowdung as fertilizer sells for 70/kg in the
international market. Only India can produce this.
In our culture cow is always referred to as mother. It has been said that a cow has 33
types of devatas in its body. Gobar main Lakshmi mootre Dhanvantari. India as 17
crore cows as of 2007 end.

Sutras by Maharishi Vagbhata: Summary

Fenugreek or methi sprouts are very good for health.

Continued from The Sacred Cow

No water after food for min 1.5 hrs. This is best way to lose weight.
Warm water first thing in morning. Morning saliva is very important and should
go into the body not wasted.
Use Lota instead of tumbler. In our society we never had tumblers because lota is
much more scientific. Low surface tension is very important since it reduces
pressure levels in the body. Example of milk to cleanse skin. Similar thing
happens in large intestine low tension water pulls out the debris lodged in the
large intestine. This debris causes innumerable ailments. Water should always be
drunk sitting down, and never be drunk cold. It should always be warm. Cold
waters surface tension is higher and it cools down the stomach and weakens the
rest of the organs. In extreme hear, drinking water from clay pots is allowed.
Eat food sitting down. Always sit in cross legged position. Opposing things
should not be eaten together. Milk-curd, honey-ghee, jackfruit-milk, milk-citrus
fruits except gooseberry.

Dwidal (bengal gram, peas, etc, pulses with two halves) and curd not to be eaten
together. If you really need to mix them, curds should be tempered. Same for
buttermilk
Morning meal should be within 2.5 hrs of sunrise. Evening meal before sunset. If
hungry during day one can have jaggery-bengal gram, jaggery-peanuts. Too
much chikki should be followed by dried (Saunth) or fresh ginger.
Eat locally grown foods. E.g. those living in hot areas should not eat much wheat
as it grown in cold places. Bajra is hot, so are rice and jowar. Bajra should be
eaten with jaggery and ghee to balance its heat.
BASIC FOODS: Foods that are basic in nature generally bring about better
health. fenugreek (methi), carrot, spinach, brinjals, any fruits without juice
apple, banana, guava, coconut etc. Bottlegourd (lauki) is the most basic in
vegetables.

DISEASES and TREATMENTS

Acidity Water is the best medicine when drunk slowly and at frequent intervals.
Roast carom seeds (ajwain) and take it with black salt. Carom seeds can be
included in the menu generally, and this combination can be taken after every
meal if there is continuous gastric problem. Jaggery is also very good. Drop sugar
completely.
Addiction to alchohol gau mootra, ginger juice, dried ginger boiled in water.
Gau mootra is most important. Smoking increases Sulphur in body best option
is gau mootra.
Addictions - Quit alchohol and tobacco, cigarette use will power, or use gau
mutra not ark and tea of dried ginger for a maximum duration of 1.5 months.
Arthritis - Aggravated vata causes arthritis. Avoid surgery completely as that
destroys the body further. Lime stone (chuna) in curds, buttermilk, water or juice
is helpful. Fenugreek (methi) seeds are also very helpful. Harshringaar leaves is
most basic thing in nature. Crush a few leaves and boil in water until it reduces to
half. Drink this like tea in morning to heal both types of arthritis, rheumatoid and
osteo. Peanuts and jaggery should be eaten, also sesame seeds (black is better).
Asthma is caused by vata cinnamon with honey, jaggery, eat coconut daily (this
is a unique item has juice but is basic in nature). Sesame seeds are also very
effective.
Backache lime stone (chuna).
Bad breath - eat four oranges for a week, along with the pith (the fibrous white
part) first thing in the morning. Bad breath is caused by food residue rotting in the
stomach. The fibre cleanses this.
Boils in Mouth this indicates large intestine is not clear. Take warm water in
morning from lota. Borax 30 or 200 thrice in water.
Bones pain Limestone (chuna)
Children urinating in bed boil dates in milk give both milk and dates.
Frequent cold and cough take honey, jaggery or lime stone (chuna) as it
removes not only vata but also kapha. Cow ghee in nose. Haldi is a kapha nashak.
Haldi in milk with ghee is even better.

Constipation Triphala at night. Else drink milk with ghee at night. Not for more
than 3 mths at a time.
Coughing in children Kapha naashak foods like Paan, Saunth, honey, jaggery.
Dark circles under eyes massage with morning saliva. Useful for any skin
problems.
Diabetes Mix 1 tsp each of fenugreek (methi) and Triphala choorna and let it
steep in hot water overnight. Chew and drink this in the morning. Blood sugar
will come down in 3-4 months. Even diabetics can take jaggery and juices.
Natural sugar is not harmful (fructose) since it is easily digestible. Sugar is
harmful.
Hair loss place curds in a brass vessel for 5-6 days until it is very sour and
green. Massage the scalp with this and wash with shikakai after an hour. Repeat
once a week. Eat triphala in the morning with jaggery or honey.
High BP indicates high acidity in blood. Take basic foods. Fenugreek (methi),
spinach, brinjals, carrot, any fruits without juice apple, banana, guava, coconut
etc. Bottlegourd (lauki) is most basic in veggies. Lowering of acidity will reduce
Tryglicerides, cholesterol, overweight etc. fenugreek (methi) seeds should be
soaked in water overnight and chewed in the morning. Drink the water after
chewing the seeds.
Kidney and Bladder Stones absolutely avoid lime stone (chuna) and high
calcium foods. Boil Pashanbheda(Bergenia ligulata) in water and drink it. If this is
not available, you may take the homeo equivalent in Q potency, called Burberis
Vulgaris.
Mestruation - Too much pain, flow, irritation, itching etc during menses vata
and pitta are high during this time. Take cow ghee in very hot water and drink like
tea, 2-3 times per day. All menstrual probs will get taken care of. Take this only
during menses.
Mouth Ulcers - the digestive tract is not being cleansed. Drink water in morning
to cleanse large intestine. In case this does not help take Borax 30 or 200 (take
three doses) from homeopathic shop. Put few drops of Borax in water and take it
in three parts.
Numbness in hands and legs take Lime stone (chuna)
Overweight/Obesity eat more basic foods, like fenugreek (methi), carrot,
spinach, brinjals, any fruits without juice apple, banana, guava, coconut etc.
Bottlegourd (bottlegourd (lauki)) is most basic in vegetables. Lowering of acidity
will reduce Tryglicerides, cholesterol, weight etc. fenugreek (methi) seeds should
be soaked in water overnight and chewed in the morning. Drink water after the
seeds are chewed. Take Amla any form = 3-4 fruits equivalent. Overweight people
are Vitamin C and Calcium deficient hence Triphala in normal ratio is
recommended.
Old age joint pains lime stone (chuna) is best. Water sip sip
Pitta problems ghee, carom seeds (ajwain) and black salt.
Sleeplessness means vata is high warmed cow ghee in nostrils before bedtime.
Snort very lightly. Various other benefits are no bad dreams, no interruptions
during sleep, improved memory for children.
Sleepy throughout the day take lime stone (chuna) with buttermilk.

Sneezing apply ghee in nostrils and take lime stone (chuna).

Thyroid Drink a teaspoon of ground coriander leaves with warm water. Leaves
can be substituted with coriander seeds.
Tonsillitis haldi milk at night.
Tuberculosis gau mutra and not ark. 3-4 months will be enough. Chuna
Uric acid basic foods, gau mutra is best (not ark)
Weakness - Figs (anjeer) is useful for those who feel they lack strength in body.
White discharge Shatavari can be used. Mix it with warm milk and drink at
night.

MISCELLANEOUS
While drinking water from a tamba vessel one should not be barefoot
Never reheat anything put in fridge once. Leave it out to heat up naturally and then eat it.
Kevda daalaa hua paani keval summer mein.
Eat sesame seeds after food daily if you want to stay trim and avoid heart attacks. Black
sesame is better.
Rock salt(Sendha namak) is the best salt for daily consumption. Black salt is next. It will
help lower BP.
Go mutra ark only 1 spoon. Go mutra shud only be half cup.