CALORIE AMORTIZATION SCHEDULE

It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily
calorie needs or consume less than 1200 calories per day.

ONLY 3 MONTHS AND 14 DAYS

UNTIL YOU REACH YOUR GOAL!

Goal target date is based on the recommended average weight loss of 1 lb per week.

ACTIVITY LEVEL

MODERATE ACTIVITY

EXERCISE 3-5 DAYS/WEEK

I WANT MY WEIGHT TO

DECREASE

MEASUREMENT SYSTEM

CURRENT WEIGHT

AGE

IMPERIAL

150.0

34

HEIGHT IN FT

INCHES

GOAL WEIGHT

GENDER

135.0

FEMALE

INITIAL DAILY CALORIE NEEDS

INITIAL DAILY CALORIE INTAKE

CALORIES TO BURN

GOAL START DATE

GOAL TARGET DATE

2252

1752

52500

11/12/2016

2/26/2017

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

CAL DEFICIT

CAL REMAINING

150.0

1453

1752

2252

500

52500

15.0

0.00

0%

11/13/2016

149.9

1453

1752

2251

499

52001

14.9

0.14

1%

11/14/2016

149.7

1452

1751

2251

499

51502

14.7

0.29

2%

11/15/2016

149.6

1451

1751

2250

499

51003

14.6

0.43

3%

11/16/2016

149.4

1451

1750

2249

499

50504

14.4

0.57

4%

11/17/2016

149.3

1450

1749

2248

499

50005

14.3

0.71

5%

11/18/2016

149.1

1449

1748

2247

499

49506

14.1

0.86

6%

149.0

1449

1747

2246

499

49007

14.0

1.00

7%

11/20/2016

148.9

1448

1746

2245

499

48508

13.9

1.14

8%

11/21/2016

10

148.7

1448

1745

2244

499

48009

13.7

1.28

9%

11/22/2016

11

148.6

1447

1744

2243

499

47510

13.6

1.43

10%

11/23/2016

12

148.4

1446

1743

2242

499

47011

13.4

1.57

10%

11/24/2016

13

148.3

1446

1742

2241

499

46512

13.3

1.71

11%

11/25/2016

14

148.1

1445

1741

2240

499

46012

13.1

1.85

12%

15

148.0

1445

1740

2239

499

45513

13.0

2.00

13%

11/27/2016

16

147.9

1444

1739

2238

499

45014

12.9

2.14

14%

11/28/2016

17

147.7

1443

1738

2237

499

44515

12.7

2.28

15%

11/29/2016

18

147.6

1443

1737

2236

499

44016

12.6

2.42

16%

11/30/2016

19

147.4

1442

1736

2235

499

43517

12.4

2.57

17%

12/1/2016

20

147.3

1441

1735

2234

499

43018

12.3

2.71

18%

12/2/2016

21

147.1

1441

1734

2233

499

42519

12.1

2.85

19%

22

147.0

1440

1733

2232

499

42020

12.0

2.99

20%

12/4/2016

23

146.9

1440

1732

2231

499

41521

11.9

3.14

21%

12/5/2016

24

146.7

1439

1731

2230

499

41022

11.7

3.28

22%

12/6/2016

25

146.6

1438

1730

2229

499

40523

11.6

3.42

23%

12/7/2016

26

146.4

1438

1729

2228

499

40024

11.4

3.56

24%

12/8/2016

27

146.3

1437

1728

2227

499

39525

11.3

3.71

25%

12/9/2016

28

146.1

1436

1727

2227

499

39026

11.2

3.85

26%

29

146.0

1436

1727

2226

499

38527

11.0

3.99

27%

12/11/2016

30

145.9

1435

1726

2225

499

38028

10.9

4.13

28%

12/12/2016

31

145.7

1435

1725

2224

499

37529

10.7

4.28

29%

12/13/2016

32

145.6

1434

1724

2223

499

37030

10.6

4.42

29%

12/14/2016

33

145.4

1433

1723

2222

499

36531

10.4

4.56

30%

12/15/2016

34

145.3

1433

1722

2221

499

36032

10.3

4.71

31%

12/16/2016

35

145.2

1432

1721

2220

499

35533

10.2

4.85

32%

36

145.0

1431

1720

2219

499

35034

10.0

4.99

33%

12/18/2016

37

144.9

1431

1719

2218

499

34535

9.9

5.13

34%

12/19/2016

38

144.7

1430

1718

2217

499

34036

9.7

5.28

35%

12/20/2016

39

144.6

1430

1717

2216

499

33537

9.6

5.42

36%

12/21/2016

40

144.4

1429

1716

2215

499

33037

9.4

5.56

37%

12/22/2016

41

144.3

1428

1715

2214

499

32538

9.3

5.70

38%

12/23/2016

42

144.2

1428

1714

2213

499

32039

9.2

5.85

39%

43

144.0

1427

1713

2212

499

31540

9.0

5.99

40%

12/25/2016

44

143.9

1427

1712

2211

499

31041

8.9

6.13

41%

12/26/2016

45

143.7

1426

1711

2210

499

30542

8.7

6.27

42%

12/27/2016

46

143.6

1425

1710

2209

499

30043

8.6

6.42

43%

12/28/2016

47

143.4

1425

1709

2208

499

29544

8.4

6.56

44%

12/29/2016

48

143.3

1424

1708

2207

499

29045

8.3

6.70

45%

12/30/2016

49

143.2

1423

1707

2206

499

28546

8.2

6.84

46%

50

143.0

1423

1706

2205

499

28047

8.0

6.99

47%

1/1/2017

51

142.9

1422

1705

2204

499

27548

7.9

7.13

48%

1/2/2017

52

142.7

1422

1704

2203

499

27049

7.7

7.27

48%

1/3/2017

53

142.6

1421

1703

2202

499

26550

7.6

7.41

49%

1/4/2017

54

142.4

1420

1702

2202

499

26051

7.4

7.56

50%

1/5/2017

55

142.3

1420

1702

2201

499

25552

7.3

7.70

51%

1/6/2017

56

142.2

1419

1701

2200

499

25053

7.2

7.84

52%

57

142.0

1418

1700

2199

499

24554

7.0

7.98

53%

11/12/2016

11/19/2016

11/26/2016

12/3/2016

12/10/2016

12/17/2016

12/24/2016

12/31/2016

1/7/2017

Page 1 of 14

LBS REMAINING

LOSS

% OF GOAL

DATE

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

CAL DEFICIT

CAL REMAINING

1/8/2017

58

141.9

1418

1699

2198

499

24055

6.9

8.13

54%

1/9/2017

59

141.7

1417

1698

2197

499

23556

6.7

8.27

55%

1/10/2017

60

141.6

1417

1697

2196

499

23057

6.6

8.41

56%

1/11/2017

61

141.4

1416

1696

2195

499

22558

6.4

8.55

57%

1/12/2017

62

141.3

1415

1695

2194

499

22059

6.3

8.70

58%

1/13/2017

63

141.2

1415

1694

2193

499

21560

6.2

8.84

59%

64

141.0

1414

1693

2192

499

21061

6.0

8.98

60%

1/15/2017

65

140.9

1414

1692

2191

499

20562

5.9

9.13

61%

1/16/2017

66

140.7

1413

1691

2190

499

20062

5.7

9.27

62%

1/17/2017

67

140.6

1412

1690

2189

499

19563

5.6

9.41

63%

1/18/2017

68

140.4

1412

1689

2188

499

19064

5.4

9.55

64%

1/19/2017

69

140.3

1411

1688

2187

499

18565

5.3

9.70

65%

1/20/2017

70

140.2

1410

1687

2186

499

18066

5.2

9.84

66%

71

140.0

1410

1686

2185

499

17567

5.0

9.98

67%

1/22/2017

72

139.9

1409

1685

2184

499

17068

4.9

10.12

67%

1/23/2017

73

139.7

1409

1684

2183

499

16569

4.7

10.27

68%

1/24/2017

74

139.6

1408

1683

2182

499

16070

4.6

10.41

69%

1/25/2017

75

139.4

1407

1682

2181

499

15571

4.4

10.55

70%

1/26/2017

76

139.3

1407

1681

2180

499

15072

4.3

10.69

71%

1/27/2017

77

139.2

1406

1680

2179

499

14573

4.2

10.84

72%

78

139.0

1405

1679

2178

499

14074

4.0

10.98

73%

1/29/2017

79

138.9

1405

1678

2177

499

13575

3.9

11.12

74%

1/30/2017

80

138.7

1404

1677

2177

499

13076

3.7

11.26

75%

1/31/2017

81

138.6

1404

1677

2176

499

12577

3.6

11.41

76%

2/1/2017

82

138.5

1403

1676

2175

499

12078

3.5

11.55

77%

2/2/2017

83

138.3

1402

1675

2174

499

11579

3.3

11.69

78%

2/3/2017

84

138.2

1402

1674

2173

499

11080

3.2

11.83

79%

85

138.0

1401

1673

2172

499

10581

3.0

11.98

80%

2/5/2017

86

137.9

1400

1672

2171

499

10082

2.9

12.12

81%

2/6/2017

87

137.7

1400

1671

2170

499

9583

2.7

12.26

82%

2/7/2017

88

137.6

1399

1670

2169

499

9084

2.6

12.40

83%

2/8/2017

89

137.5

1399

1669

2168

499

8585

2.5

12.55

84%

2/9/2017

90

137.3

1398

1668

2167

499

8086

2.3

12.69

85%

2/10/2017

91

137.2

1397

1667

2166

499

7587

2.2

12.83

86%

92

137.0

1397

1666

2165

499

7087

2.0

12.98

87%

2/12/2017

93

136.9

1396

1665

2164

499

6588

1.9

13.12

87%

2/13/2017

94

136.7

1396

1664

2163

499

6089

1.7

13.26

88%

2/14/2017

95

136.6

1395

1663

2162

499

5590

1.6

13.40

89%

2/15/2017

96

136.5

1394

1662

2161

499

5091

1.5

13.55

90%

2/16/2017

97

136.3

1394

1661

2160

499

4592

1.3

13.69

91%

2/17/2017

98

136.2

1393

1660

2159

499

4093

1.2

13.83

92%

99

136.0

1392

1659

2158

499

3594

1.0

13.97

93%

2/19/2017

100

135.9

1392

1658

2157

499

3095

0.9

14.12

94%

2/20/2017

101

135.7

1391

1657

2156

499

2596

0.7

14.26

95%

2/21/2017

102

135.6

1391

1656

2155

499

2097

0.6

14.40

96%

2/22/2017

103

135.5

1390

1655

2154

499

1598

0.5

14.54

97%

2/23/2017

104

135.3

1389

1654

2153

499

1099

0.3

14.69

98%

2/24/2017

105

135.2

1389

1653

2152

499

600

0.2

14.83

99%

106

135.0

1388

1652

2152

499

101

0.0

14.97

100%

107

134.9

1387

1652

2151

499

(398)

(0.1)

15.11

101%

1/14/2017

1/21/2017

1/28/2017

2/4/2017

2/11/2017

2/18/2017

2/25/2017
2/26/2017

WEEK

10

11

12

13

14

15

16

Page 2 of 14

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 3 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 4 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 5 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 6 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 7 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 8 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 9 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 10 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 11 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 12 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 13 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

Page 14 of 14

CAL DEFICIT

CAL REMAINING

LBS REMAINING

LOSS

% OF GOAL