[ PHERDARIA | AF RE th nit PEOPLE'S SPORTS PUBLISHING HOUSEae BH 8-8 i Bs Sk geeeate aged was meen Ewe Ohh ee Red Nae eho DR E+ hie te eee PR SS ERR SG TY Bo he x Rey Woe ee et ho Re aD ae Rade PRD He hem ee ap SM Bt nena i BER ee Merk GR eee bl eS bt eat gts by Ey WY Reed WS SEER BS Spa 5 ay as Gree LF ark ae Sa 0 F Sree Gl ek w moe dts SEE He tr PE Re Reet S ¥ te o Ki Pera SRS ae ee Geass BE Ape Safe 2. mee eaten Te a an RS Re re ONG de ze pep dB rs PR RS bee Ge es Ce B lhe Bak OES aw OYPreface Chinese Wushu is ie and has & iginated from ancient ti long history, it has various styles. Shaolin Wushu named from the Shaolin Temple of Songshan Mountain, itis one of the famous styles in the Chinese boxing genre, Shaolin temple has more than 1500 years of history since its establishment in the 19th year of North Wei Taihe Dynasty. No one genre of Shaolin Wushu is created solely by any person or monk, but completed gradually by Buddhist monks and common people from generation to generation through long-lasting living course according to the requirements of life. As recording of Record of Shaolin Temple, many Shaolin Buddhist monks had already got a mastery of Wushu before they became a Buddhist monk, they came to Shaolin for tonsure to be 4 Buddhist monk due to many reasons such as admiring for the name of Shaolin, or by force of life or seeing through thevanity fe: The Shaol frequently appoinis Wushu Buddhist monks to go down the Temple always promoies Wushu and mountain to roam around for searching masters and learning Wushu from them. It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, ‘once ted Wushu famous exports of 18 schools to come to the temple to make skill interchange, which promoted the develop- ment of Shaolin Wushu and made it absorb advantages. of all other schools. ‘The author leamed from many famous exports such as Susi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing eagerly in Shaolin Temple, and got lots of awards botl at homie and abroad, he also set up the Mengzhou | Shaolin Wushu Institute, which is one of the most famous | Wushu institutes around China. Hé makes demonstration and 1 Woshu, which have been published by Peoples sports Audio teaching in the 36 volumes teaching VCD of Shaolin Traditio Visual publishing house. ‘There are more than 30 traditional Shaolin routines and practical techniques in this series of books, which are the main content of Shaolin Wushu, and part of which is the original things leamed by the author, it 1s worthy of reading. The series books adopt Chinese and English versions, make foreign fans haye no language barrier, and make contribution to Shaolin Wushu going to the world, which is delighting and congratulat- ing thing. Titled by Zhang YaotingAfE eA Shaolin Boxing of the Author AAS AE ET OK Geng Jun'on the Cover of Wushu MagazinTEL NASCAR The Brish Martial Arts Visitors: delegation of UK visited the Mengzhou Shaolin Wushu Institue abc The Authorhe 25 MA eT OUT The Author and his Teacher Grandmaster Sufa HE AE FAG Se CTE He In Chuipu Hall, the author and his senior fellow apprentice who isalSo the wushu monk teacher dey angtE & ii Sr KE (HSRRE), 1908 F 11 A HATH EN W, ADRSSTOHRRAT. PHARGKR. SEE RARBA,L PHPRRAAFRSMRPK, RETR T AEX, FHF ERSMR BAD RRA, BME SERRE, AARARAEEK, 1989 SGP ENPRR ABE, 2001 Ft) PRA REE, ARRAM HARA A SRAM, SHRFRARARS RERS 1983 FA EDK ERR EA PEE RB RA AM FEA, RHAWMWANAT. SRREAM GH, LB SOB —- ARIE HL. SUAATRESAMN ES. EF BRN BOHRA. SERA AR, SHRAMR ASEWEY ORKRRAPARARE, EP PERRA BH KIER T RAED ARR ARI “OA AER” — BS EWA 36 RCP MERWA)D REA OCHARAD Hn WE RAT. EASA, EE RRAR FARM PR Hel A BM RARE, SLL A eK WABI E, URRADE EAR eS R, SPHTARRAAERZ—,Brief Introduction to the Author Geng Jun (also named Shidejun in Buddhism) , born in Mengzhou City of Henan Province, Novernber 1968, is a Bud- dhist disciple of the 3ist generation, the 7th section of Chinese Wu shu, national “Shijia” Wu shu coach, Vice Secretary General of China Shaolin Wu shu Research Society, standing committee member of 10th Politioal Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military District, visiting professor of Luoyang Normal University, and Board Chairman of Yingeai Education Group. In 1989, he estab— lisned Mengzhou Shaolin Wu shu Institute; in 2001, he estab- lished Yingeai Bilingual School. He has been successively awarded honorable titles of "Excellent Youth News Celebrity of Henan Province’, "State Excellent Wu shu Educationalist’, etc. In 1983, he learned Wu shu from Suxi Rabbi, the Abbot cf Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then recom mended by Grandmaster Sufa, he learned Wu shu from masters such as Li Zhanyuan, great master of mantis boxing, and Yu Xianhua who specializes in Jingangli gong. He won the Shaolin Wu shu champion tor 6 times in China Zhengzhou International Wu shu Testival, National Competition of Wu lin Elites, National Wu shu Performance Conference, etc, and one “Damo Trophy” that symbolizes the highest honor of Shaolin Wu shu in Chinese Traditional Wu shu Succinct Competition. 36 volumes teaching VCD of Shaolin Traditional Wu shu has been published and is— sued by People’s Sports Audio Visual Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world. Mengzhou Shaolin Wu shu Institute, established by him, has developed into the largest enclosed type boarding school of Yubei (north of Henan Province) area, which takes knowledge as primary and Wu shu as distincliveness, also one of China’s top ten Wu shu education bases. 2Le PRRAMRK, MARS. PRARR A MUSK, HSHS, RROBK PS A BRR. DAF AMAT AER, BAR FRESEAH RK, HORRRERFRR-AB— (ER fh, BEARRBEBBKWA EAE, REI eS FRREH RK. BORFRCAH SDMABAG BR WM HERKKEDALS TRAE TEN RERALE SR BA RARE DH, DARE RIB, HARA E bh, HORSES, RHRAB ENS, WORE HG RRTARRMARASWBERE, BAT DHRR BRR, RDMRRKAHIERLK. APPS EDAR, RRR, RRB 1H BALA R, HEWWAMEEOKTHAWA, PSKEEW SAREE RR Gl PGA D AAA BEE RERL—, HPRREAW 36K CPHRRADK) BE VCD CHARA SRW RER MG. KEANE PT HSPRERERAERRRAD AK RHEBZAR, BPRACHHNOR, REB-E, KH BRAT RRM, CORRS AE ER, BIRR K EMERABT RAW TR. HETSTEZLR, TRAE ER # Pak A TkHox Contents TRDA crceeteetee etree teneee tect ereneaee (13 Series Books Instructions BAGM SRAER cece (2) Basic stances and Basic hand forms EWR RARIE NSD ee ceeeeeeee (12} Brief Introduction to the Routine White Ape Offering Fruit RARE BDI ZAR ecco (13) Action Names of Routine White Ape Offering Fruit HERRERA - (15) Action Illustations of Routine White Ape Offering Fruit SEABIRD ee eeeeeeee (100) Demonstration of All the Actionsti 9A (—) AT RMA, WAS eat abe ET VED, RIN ARR ATE. (=) ARR, BSS, MAS RS SSRHR MS, Hiss A aE RO, RAT £, WOABAR. (=) SFA RRMARAH, PMHRAAD (OU ) EASE Se abe HAR — an EB Pa eB RBRMB. EF. ENRERW ARK (+) a F. BHRERYALE (——~). Instructions ()) In order to explain clearly, figures and words are used to describe the actions in multi steps. Try to keep coherent when exercising. (I) In the word instruction, unless special instruction, each action part of the body shall act harmoniously and join coherently no matter it is written first or last, please do not separate the actions (Ill) The action direction shall be tumed taking body as standard, which is marked with front, back, left or right. (IV) The line in the figure shows the route and position from this action to the next action. The left hand, lett foot and turn left are all showed in broken line (------=}; the right hand, right foot and turn right ase all showed in real line ( ). Ginzy FauayQ edy onqq) Burmog snuey] smig—uoaog mpoeys THEEBASHSRAFH Basic stances and Basic hand forms % _= ‘we & 1 fal 2 a 2 syoog sales TYBuNY [RUOKIpmy Ljory| EE ee eS = 2 sw = 3 Ss = x z z ' “ ’ 6 a = i } z Bi pe gwFe 14 A 16 ” x A 18 ¥4 20 19 a 21EAD DRBA AM. Seb. ab. (Mb D HH, SH TH. HY. +B. et. Be . FARM 12 Fhe 54: SUSY. BMRA, MBA MK 4-5 (8; BERR ARROEAS, WR RAIIA Mit 5°; GRRE, MMH 45°, (#1) RY: ARMS. WMA, BRERA BIEN 3~ 35%, SHAR; BRT RAMRIRKT, RES MALT R-RR. (B12) (he, BREN, —BRRSM, ABNER Ge, RAG, A BEBE (MEE ADTAT, BOYNE S 7) VBR POO, (3) a: MERI. ABSA, AREA A MH 2: BOB GM, SRR DI RAE AE, BOROME 45°; BURR E rath, PRRRAEE 10 B Ko (M4) a+; ARAER, SKEW, VHSB, MORONS, JAR SE Me, BEAR AA GBB (85) Me. ARO, Bibb, RMAC BMA. (6) (mig BunayQ ady omy) Burxog snury seig—aseg urpoeYysTS: BRAY, BRB, AMY, —B RAGA BAB. (A) HH. PMG, BRT, AMBEAKY. (8) LES: tLPRORtCESMARS RAND , HANH BANTAM, ARR TE, BORKF. (A9) se: MAVMBU. AMAIA, EAA KN25 4%, HERR TH, RR TRE, BIE. fe HUERB. ( A 10) SHS: XRBAD. BNR, BAB, RB MROME 45°, ARMAS, PRA — Ae B® (H11) BHD. ECARRSIVKLED, AMAR SZ, TAPER A MIKA 1.5 8, RR SME 45°, BERD 6, TARA, BERL, WA (12)KP DRRARE AGF RAS. HK 3H, EB, PALRAEDE. FH: FHARAPR IM HEE, RATTH. BRAS MER, REI. (B13) Be: LRPEATTHORR, Ke. BIH REA, HHRLSH, WENRRR ARAL, (14) M. SAM, ASR. FUT, RUTOR, FTE. tH: Ht, MEA. (15) AP, DHHY, WHA. (B16) ROM, BO, SH, BAM. (B17) MM, NAIR S, RAH, MEME See PHL, REMAN. (18) HHEM. AOA, BOAR. (B19) W: DAWF AEH. QF, BA, AHEAAG, BAAR. LARAR Pr, RADREIMBH AI. (20) iy, EM, RUPLI, BIB. BRIE, RIF. TURP, Mie T Ris pas. (B21)nyzuny [Rao peal UspoRe syooy seus Basic stances Usual stances in Shaolin Wushu are: bow siance, horse stance, crouch stance, empty stance, rest stance, cross - legged sitting, T-stance, feet-together stance, seven -star stance, kneel siance, high empty stance, and toes -—raising stance, these twelve kinds. Bow stance: commonly named bow-and—arrow stance. Two feel stand in tandem, the dislance belween two eet is about four or five times of length of one’s foot: the front leg bends to the extent of the thigh nearly horizontal with toes slightly turned inward by less than 5°; the back leg stretches straight with the sole turned inward by 45°. (Figure 1) Horse stance: commonly named riding step. two feet stand apart, the distance between two fect is 3~3.5 times of length of one’s foot, with tiptoes turned forward; bend knees to squat downward, witn thighs nearly horizontal, knees and two tiptoes in line, (Figure 2) Crouch stance: commonly named single split. Berd the knee of one leg and squat entirely with thigh very close to lower leg and knee outspread slightly; straighten the ather fag and crouch horizontally close to ftoor, keep the sole turned inward and forming an included angle of 90°with low— ef leg. (Figure 3) Empty stance: also named cold -chicken stance. Two feet stand in tandem, the distance between two feet is 2 times of length of one’s foot; transfer the barycenter to back leg, bend the knee of the back leg and squat downward to the extent of the thigh nearly horizontal, with the sole tumed outward by 45°; keep the tiptoe of front leg on the ground, with distance between two knees of 10cm. (Figure 4}Rest stance: cross the two legs at left and right, keep them close and entirely squat; keep the whole sole of the front foot on the ground with tiptoes turned outward, the front sole of ihe back foot on the ground, and buttocks slightly seated on the lower leg of the back leg. (Figure 5) Cross legged sitting: in the posture of rest stance, sit on the ground, with the outer sides of the thigh and lower leg of the back leg and instep on the ground. (Figure 6} T-stance: two legs stand with feet together, bend knees and squat to the extent of the thighs nearly horizontal, with ‘one tiptoe on the ground and close to inner side of the fos— sa of the other foot. (Figure 7) Feel-together stence: two legs stand with feet together, tend knees and squat to the extent of the thigh nearly hori- zontal. (Figure 8) Seven-star stance: Seven-star step is a unique step form in Shaolin Seven-star Boxing and Major Flood Boxing. Keep the inner side of the fossa of one foot turned inward onto tiptoe of the other foot, bend two knees and squat nearly herizontal (Figure 9) Kneel stance: also named small mountaineering stance. Two feet stand in tandem, the distance between two feel is 2.5 times of length of one’s foot, bend knee of the front leg and squat, kneel the back leg close to the floor, with the heel of back foot off the floor. (Figure 10) High empty stance: also named high point stance. Two. feet stand in tandem. Transfer the barycenter backward, tum the tiptoe of the back leg outward by 45°, with tiptes of front fgg on the ground, and the distance between two tiptoes is length of one foot. (Figure 11) Toes -raising stance: also named seven-star stance in Seven-star Mantis Boxing. Two legs stand in tandem, and the distance between two legs is 1.5 times of length of Quy Fineyo ody oy) Supog SHUB Tag—ueKeg uyCTIS ERY oie, osyooy sauias Nydurly /RUOTIPRL MjoeL “Y 10 one’s foot. Keep the tiptoe of back leg turned outward by 45°, bend knees and squat, straighten the front leg with heel ‘on the ground and tiptoe turned inward slightly. (Figure 12) Basic hand forms Usual hand forms in Shaolin Wushu are: fist, pam and hook, these three kinds. Fist: classified into straight fist and heart penetrating fist. Flat fist: a rather common fist form in Wushu, also named square fist. Hold the four fingers tightly toward the paim, and horizontally bend the thumb to button up the fore finger. (Figure 13) Heart—penetrating fist: mainly used for striking the heart part. Put four fingers together and coil—hold them, the middle finger thrusts out the striking surface of the fist, the thumb buttons up and presses the end and joint of the middle finger. (Figure 14) Palm: classified into willow leaf palm, splay palm, tiger's claw palm, eagle’s claw patm, fingers clamping palm. Willow leaf palm: palm with four fingers up and thumb turned inward. (Figure 15) Eight-shape palm: palm with four fingers up and thumb splay. (Figure 16) Tiger's claw palm: palm with five fingers apart, bent as hook and like tiger’s claw. (Figure 17) Eagle’s claw palm: also named throat locking hand, with the thumb tumed inward, the litte finger and middle finger tured onto palm, fore finger and middle finger apart and turned inward. (Figure 18) Fingers clamp palm: palm with five fingers apart andpalm drawn in. (Figure 19) Hook: classified into hook hand and mantis heok. Hook hand: bend the wrist, five fingers drawn in naturally with fingertips together. This hook is used in wide range. the hook mentioned in Wushu refers to this. (Figure 20) Mantis hook: also named mantis’ claw, bend wrist into wrist bulge upward, the ring finger and little finger bend to hold inward, with fore finger and fore midcle finger turned inward and end of thumb pressed on the middle joint of the fore finger. (Figure 21) 1 (unary FuneyQ edy ei) Surxog syue wig-uaaeg wypoeysBRR REET Brief Introduction to the Routine White Ape Offering Fruit CEERS SAMS TT MATAR BARNA BS. Kk. 7. ADRIAN -MRBSS. ERADAS 34, FE REMS A. CRRA SEMSAhN—-T+ER. RERMATH. KER. FRE), REBAR, PHRRA, HAM. ASA. AMEN. RLER. Sevon—star mantis boxing is a kind of shape -simulating boxing, which was developed and compiled by Wang Lang, a boxer at early Qing Dynasty, applying the capturing and fignting skills of the two arms when he researched the scene of mantis capturing cicada. Later, Wang Lang stayed at Shao Temple for 3 years, and taught mantis boxing to the monks of this temple. White Ape Offering Fruit is one of the routines in seven-—star mantis boxing, which uses the temper force with grace, both long and short actions, harmonious and consistent actions of the hands and feet, forthright rhythm, — integral strength and complete force, the actions of hook, gfad, twining and closing, being coherent, compact and mast changeful. syooq sauas nyFuny yruOTIpeN uljoet 12ARR REA ESM Action Names of Routine White Ape Offering Fruit 3 -BE Section One 1. REWER Preparatory posture with pressing palm 2. th AFR Immortals points to way 3. BER Overlord swings whip 4. HE Circle hammer 5. 4A Lp B4e Parry with elbow, step forward and th- rust hammer 6. ERA Left wrap and right snap hammer 7. RAE Upper-cut croth with harnmer 8. SRB Turn about and circular hammer with secret elbow 38.8 Section Two 9. S3CS4241 Turn over, swing, hack, lift and chop 10. =#B Smear eyebrow three times 11. BPBMEMRA — Cover with Yang-palm in jadeing step 12 EAR Left wrap and right snap hammer 13. - RSS Thousand—eye mandarin duck foot 14. A Close-up hand oe L | | i i i | Qimiy FuueRO ody oy) SuKog SNUB, WeIg—UeAag UPelS See ee oessyooq sales npuny fruonmpen ayo, *% 14 18. RADE Thread needle to the left and right 16. ERY Jade-ring step #=8 Section Three 17. 4:53:38 EFE%) Overlord turns and swings whip 18. BSA HE Left wrap and right snap hammer 19. RSFRRA Grab hand three times in jade-ring step S#P9E Section Four 20. $2 S12 ERE Turn around and thrust interlink hammer 21. EBA ATE Left wrap and right snap hammer 22. R=FRUHB — Grab hand three times in jade-ring step 23, HAT ER F Sweep and wrap with hands 24, ce Closing formBRR Bio F SR Action llustrations of Routine White Ape Offering Fruit %—H Section One 1. CRMRBB Preparatory posture with pressing palm (1) WMG; FRAPS, Aw, WF il; AHA. (Bt) (1) Stand with feet together, two hands drop naturally with five fingers putting together and close to the sides of the body, Eyes look forward. (Figure 1) Qi BunayC ody. OU A\) Fuixog, SHURA 4e\G—uaAag ULORYS a2 16Shaolin Seven—Star Mantis Boxing (White Aj FS 2 BES18FA 3 BRS20Shaolin Seven-Star Mantis Bo:es Kunefu series books 22TTT Shaolin Seven—Star Mantis Boxi hite Ape Offering Fruit) ie rs = > =26Fadl 5. Abs i Parry with elbow, step forward and thrust hammer (1) EM, ARIZA LS, SRS, SST HEM, AN, CRRKAFE, 2c fab; ARBRE, BRA, SOAS, & ‘Sm. (11) (1) Follow the above posture; the left foot takes half @ step to the left ahead, the body stands up with the barycenter between two Jegs: Al the same time, change the fight palm into (nto fist, draw it back and hold on the Waist, yith the fist—palm up; bend the Ieft arm to parry ‘outward, with the fist—nole outward and, the fist -palm inward at the chin height. (Figure 11), 2 (nig SunayQ ady aly) suIXog SHUEW sRIg—UAANg UI[OPYS PET28Shaolin Seven-Star Mantis Boxi fa 13 =fia 3016 328. RAM Tum about and circular hammer with secret elbow (1) #L#. BSGER 160; AH. ABE Wh, AMA, BRETSHAM, SERA Tt, #O8o2, SSBF; AMAA. (B17) (}) Follow the above postuie, the body stands up and turns 180° to the left. At the same time, the right arm swings forward while the left ona swings backward, put two arms at both sides of the body, with the fist— hole down aslant and the fist-palms Inward at the hip fevel Eyes look leftward. (Figute 17) (Wy BuLayy() ady anya) SuxXog SHUEY 1eIG—ueAeg uTpORYS wo3622 Bet eed haalin traditional kungfu series hooks 38faolin traditional kungfu series booksT kungfu series books 42[9 27 (4) Loe, HWA, ey ee US, Ae, AWDERKASe, RET. * Hak, SSA¥; BHR. (B27) (4) Keep the above action, the right foot lands tor— ward, then the left one follows up to change into. the motintaineering step. At the same-time, change the fight hook hand into palm to haok forward, with the palm edge forward and the fingers up at the shoulder level, Eyes (odk at the right paim. (Figure 27) (img Fuuay” ady anyA\) SuIXog SqURY) seIg—WaAIg mjoRYyS £ oFj 28(6) LaMS. AMRRTAS. ARR RD RR Bud; A, SHEREOMHM, BGG, F at, BSAF; SRHR. (M29) (6) Keep the above action, the right foot lands tor— ward, Ihen the left one follows up to change into the mountainesring step. At the same time, change the right hook hand Into palm ta hack forward, with the palm edge forward and the fingers up al the shoulder heigtit. Eyes look al the right palm. (Figure 29) (ny BuLiayC ady ay A\) BuIXog SuURW ARIG—UaAaG uTPORYS rs aSyooq Sales Nysuny feuOL pe] U]ORKFl 31 (8) Loa, SRAAES, ZARA Bus; AK, AHFRKaASe, SIAR. iat, SSa¥; BRASS. (B31) (8) Keep Ihe above action, the right foot tands for— ward, then the left ofe fallows up to change into the mountaineering step, At the same time, change the right hook hand into palm to hack forward, with the palm edge forward and the fingers up al the shoulder height, Eyes look at the right palm. (Figure 31) (unig FunayG edy ayy) Suro sump 1Ig—uasag wjoRYs Pray an afa 32& FA35 (4) Le. SKE 90°, MSN S 3; AH, GRMAOEEA, BRATWA: 2B BRATMAN, ARES, AMES, BRO F. Sem: GMA. (35) (4) Keep the above action, the body lurns 90° to the left, the bodly squats into the horse stance. At the same time, the right palm sweeps horizontally from right to left, bend the arm to hold before the chest; bend sibow. of the left arm to hold before the chest, with the leff arm inside, the right one outside, two palms down ‘and the fingers outward. Eyes look rightward. (Figures 35) = mz rs one * =I ccs te Te (unity BuveyQ edy any) guxog SUR ze)G—HAAEg UTfORYS wn36 a 5256ald urporys S fal 41 RIK IPIG—WaAa (2) Lote. ARES, ARAN AA, A +. BEME, RAW, AMFRTARS, H kat; ABFRT OW. HAGA; BMAWS. (#41) (2) Keep the above action, change the righ! list Into palm, two palms pull citcles rightward, forward and lef watd and change inte the mantis hook, Put the left hook hand néer the jeff hip, with the hook tip downward; put the tight hook hand before the chest. with the hook tip rightward. Eyes. look af the right jook hand. (Figure 41) (unig BuuayQ ody ony,y) surxog 57Syony SeLee Npuny pPuONIPRA UyoRt 58 fA 42 (3) Ew. BSBEER, Aiba, VA BhesLAash; SY, AVFAERHAE, wks; Baw. (42) (3) Keep the above action, move the barycenter to ihe left feg, lift the right leg and the tiptoes strike rightward up, At the same time, the right hook hands stike rightward in thelr back, with the hook tip rightward, Eyes look at the fight foot, (Figure 42)Is 43 14. AF Close-up hand (1) #L%. SRRKE, medi; Bet, ABE KTM, BABE: ARAMA. (M43) (1) Follow the above pasture, bend ihe knee of the ight leg and draw back to change Into the posture of standing on the left leg. At the same time, draw back the right hook hand before the chest, with the hook tip down. Eyes look right forward, (Figure 43) pes seh Ld urpoRYS —UaAag (ing Fuuayg ady ony) Sulxog shuew sg 5962fA 4851 (2) bales Stat 90", ABMRIRS, H CHBZ4ER, AN, AFM SbAT RA, ORL; ERMBR, BLOS, HORHGL, * Binz, SAM; Bits. | 51) (2) Keep the above action, the body twists to the Fight by 90°, lift the (eft heel, transter the barycenter to the right leg. At the same time, clench the right hand into fist, draw it beck and hold on the waist, with the fist=paim Up; lift the left fist forward and waward tram back, with the fist-palm up aslant and the fist-hole left ward at the head top level. Eyes look at the lelt fist (Figure 51)fl 52 ditional kungfu series books Rx haolin537019. REFERS Grab hand three times in jade-ring step (1) 2ER, SAMA; RN, FFA SMREMAE, LAAT, SHRM, BS Fo (#55) (1) Follow the above posture, uplitt the barycenter of the body upward slightly, at the same lime, tuin over the Wrist of the tight hand outward fo grab and change inte fist, with the fist-palm down aslant and the fist-plane of the fist forward at the shoulder height. (Figure 55) (may SanayQ edy apy,y) Buxog syuRy Iyg—woAag WiORYS ~[8 56 72Shaolin Seven—Star Mantis Boxing (White Ape Offering: fs7a59 (5) bare. EWAN, MMWR , SAGAR, MEREMY, AN, He BRRSHAMHe. #07, SSBF: AX &, Banas tnes. STARMAN, Siva &, #ikah; BRAMA. (B59) (8) Keep the above action, the \efi foot strides a palm, ‘change into fist and pull lattward, with the fist— palm down at the shoulder height; change the right fist into palm ta push left downard horizontally through: the front of the chest, put at the outer side of the left knee, with the ple fa So 9 ala (iniy BunsyQ ady an) Buixog SHUR TRIG—Wadeg UTpORYS 7 wn76fal 62 Kungiu series books 7882Shaolin Seven—Star Mantis Boxing.A 68 ional kungfu series books 84Shaolin Seven-Star Mantis Boxi Boe470 kungfu “series books 86Shaolin Seyen-Star Mantis Boxing88173a 74fA 76 onal kungfu series hooks 92Shaolin Seven-Star Mantis Boxing wW7778Shaolin Seven-Star Mantis Boxing 79RM jaolin traditional kungfu series books8182 98Pa 83 (3) kare, MERE, BAPSTSAG fl; BUST. (#83) Ea, CWE, FORA, AAEM, FHA Bo (8) Keep the above action, change the fists into pal- ms and rap on oth side of the body naturally. Eyes look forward, (Figure 83) Key points: lift the chest, draw In the abdomen. calmly, posture Is natural and vital eneray collects inward. (may SuurayQ) edy ary,y) Surxog SYURY IIgG—UaASgG urpoRYyS 99SUOHOY au} |I¥ Jo UOHeASUOLUOG BE eSS 1 100101cw \ 9 Bil (cl Sc Hl +c8¢ Bd Le & of Bl st Bil rt ial ce Bd le og El 6c ft fl 1038 Bl Ly oF Bil st Bl vy bal &b tt fl 104eS FE ts Bl rag) 9S [BI Is SS Fil Os FA v8 Bd 10589 fx 19 99 HA SO fi 9 BA £9 Bl 79 Bd 19 BA 09 BI 6S bil 106£2 ki SL vl Bl 107£8 Hl 78 Ed 08 fil 6L 108