11/29/2016

PrintableNutritionReportforAshasenghera

PrintableDiaryforAshasenghera
From: 20161123

To: 20161129

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

changereport

November23,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

BanacolBanana,1mediumbanana

110

29g

0g

1g

0mg

0mg

21g

4g

StarbucksChai,16oz

240

47g

4g

8g

20mg

115mg

43g

1g

383

41g

13g

25g

62mg

1,306mg

6g

4g

ChickfilaChickenStrips3Strips,3chickenstrips

360

16g

18g

33g

85mg

990mg

2g

1g

Lactaid2%Milk,1cup

130

12g

6g

8g

20mg

125mg

12g

0g

pockypocky,1

159

20g

8g

3g

0mg

58mg

0g

0g

BanacolBanana,1mediumbanana

110

29g

0g

1g

0mg

0mg

21g

4g

1,492

194g

49g

79g

187mg

2,594mg

105g

14g

Breakfast

Lunch
OuttakesTurkeySandwichwithCheddar,1sandwich
Dinner

Snacks

TOTAL:

EXERCISES

Calories

Minutes

147

45

147

45

Sets

Reps

Weight

Cardiovascular
Dancing,general
TOTALS:

November24,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

StarbucksChai,16oz

240

47g

4g

8g

20mg

115mg

43g

1g

BanacolBanana,1mediumbanana

110

29g

0g

1g

0mg

0mg

21g

4g

DownsHomemadeTurkeySandwichWhiteBread,Turkey,
Mayo,MozzarellaCheese,Lettuce,1sandwich

500

0g

0g

0g

0mg

0mg

0g

0g

MilkChocolate,1cup

208

26g

8g

8g

30mg

150mg

24g

2g

160

0g

6g

23g

22mg

3mg

0g

0g

Breakfast

Lunch

Dinner
SteakGrilled,4oz
http://www.myfitnesspal.com/reports/printable_diary

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11/29/2016

PrintableNutritionReportforAshasenghera

FOODS
Lactaid2%Milk,1cup

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

130

12g

6g

8g

20mg

125mg

12g

0g

159

20g

8g

3g

0mg

58mg

0g

0g

1,507

134g

32g

51g

92mg

451mg

100g

7g

Snacks
pockypocky,1
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

147

45

82

45

229

90

Cardiovascular
Dancing,general
Walking,2.0mph,slowpace
TOTALS:

November25,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

BanacolBanana,1mediumbanana

110

29g

0g

1g

0mg

0mg

21g

4g

StarbucksChai,16oz

240

47g

4g

8g

20mg

115mg

43g

1g

383

41g

13g

25g

62mg

1,306mg

6g

4g

FriedChickenWings,2cupscooked

600

32g

0g

0g

0mg

1,600mg

0g

0g

Lactaid2%Milk,1cup

130

12g

6g

8g

20mg

125mg

12g

0g

1,463

161g

23g

42g

102mg

3,146mg

82g

9g

Breakfast

Lunch
OuttakesTurkeySandwichwithCheddar,1sandwich
Dinner

TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

82

45

147

45

229

90

Cardiovascular
Walking,2.0mph,slowpace
Dancing,general
TOTALS:

November28,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

StarbucksChai,16oz

240

47g

4g

8g

20mg

115mg

43g

1g

BanacolBanana,1mediumbanana

110

29g

0g

1g

0mg

0mg

21g

4g

OuttakesTurkeySandwichwithCheddar,1sandwich

383

41g

13g

25g

62mg

1,306mg

6g

4g

PepsiPepsi,20oz

250

69g

0g

0g

0mg

55mg

69g

0g

Breakfast

Lunch

http://www.myfitnesspal.com/reports/printable_diary

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11/29/2016

PrintableNutritionReportforAshasenghera

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

Ellio'sCheesePizza,2Slices,2slices(115g)

240

37g

5g

11g

10mg

500mg

8g

1g

McDonald'sCocaColaClassic(Small),1serving

150

40g

0g

0g

0mg

10mg

40g

0g

1,373

263g

22g

45g

92mg

1,986mg

187g

10g

Dinner

TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

82

45

147

45

229

90

Cardiovascular
Walking,2.0mph,slowpace
Dancing,general
TOTALS:

November29,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

110

29g

0g

1g

0mg

0mg

21g

4g

110

29g

0g

1g

0mg

0mg

21g

4g

Breakfast
BanacolBanana,1mediumbanana
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

147

45

82

45

229

90

Cardiovascular
Dancing,general
Walking,2.0mph,slowpace
TOTALS:

http://www.myfitnesspal.com/reports/printable_diary

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