Report For Alexandre Juste

11/29/2016
PrintableNutritionReportforAlexandrejuste
PrintableDiaryforAlexandrejuste
From: 20161123
To: 20161129
Show:
FoodDiary
FoodNotes
ExerciseDiary
Exercisenotes
changereport
November23,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
108
20g
1g
4g
0mg
234mg
0g
1g
35
0g
2g
2g
5mg
190mg
1g
0g
120
29g
0g
1g
0mg
20mg
25g
0g
Rice,1container(11/10cupcookedsea.)
225
53g
0g
5g
0mg
0mg
0g
0g
Chickenspread,100g
158
4g
18g
18g
56mg
722mg
0g
0g
94
22g
0g
0g
0mg
0mg
0g
0g
103
18g
2g
5g
1mg
221mg
2g
1g
HellmanMayonnaise,1tbsp(13g)
90
0g
10g
0g
5mg
90mg
0g
0g
Chickenspread,1serving(1serving)
88
2g
10g
10g
31mg
404mg
0g
0g
1g
0g
0g
0mg
1mg
1g
0g
138
27g
3g
1g
0mg
5mg
26g
0g
80
22g
0g
0g
0mg
0mg
16g
5g
1,244
198g
46g
46g
98mg
1,887mg
71g
7g
Breakfast
BreadItalian,2slice,medium
laughingcowgarliccheese,1portion
OasisJusOrange,1cup
Lunch
jusjus,1brique
Dinner
RotiPita,1pita
ChocolateChocolate,1g
OrangeJus,1verre
Snacks
ApplesApples,1mediumapple
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
Running(jogging),10mph(6minmile)
520
25
Basketball,game
468
45
Walking,5.0mph
125
12
Cardiovascular
StrengthTraining
Squat
TOTALS:
1,113
10
20
82
10
20
November24,2016
http://www.myfitnesspal.com/reports/printable_diary
1/6
11/29/2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
WalmartCroissant,2croissant
340
46g
14g
6g
40mg
380mg
6g
2g
OasisJusOrange,1cup
120
29g
0g
1g
0mg
20mg
25g
0g
94
22g
0g
0g
0mg
0mg
0g
0g
Chickenspread,100g
158
4g
18g
18g
56mg
722mg
0g
0g
BreadBreadBaguette,1/4baguette
150
30g
1g
5g
0mg
0mg
0g
1g
PastaSpaguettis,30gr
374
78g
2g
10g
0mg
2mg
0g
3g
OrangeJus,1verre
138
27g
3g
1g
0mg
5mg
26g
0g
150
23g
4g
8g
0mg
150mg
10g
2g
1,524
259g
42g
49g
96mg
1,279mg
67g
8g
Breakfast
Lunch
jusjus,1brique
Dinner
Snacks
NutrisystemGranolaBar,1bar
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
Walking,5.0mph
125
12
Basketball,game
364
35
374
18
Cardiovascular
StrengthTraining
Squat
10
20
PushUps(pushups)
10
65
15
30
TOTALS:
863
November25,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
OasisJusOrange,1cup
120
29g
0g
1g
0mg
20mg
25g
0g
340
46g
14g
6g
40mg
380mg
6g
2g
35
0g
2g
2g
5mg
190mg
1g
0g
374
78g
2g
10g
0mg
2mg
0g
3g
94
22g
0g
0g
0mg
0mg
0g
0g
Church'sChickenOriginalChickenSandwich,131g
360
35g
18g
14g
30mg
660mg
5g
3g
Church'sOriginalChickenLeg,1leg
110
3g
6g
10g
55mg
280mg
0g
0g
MountainDewMountainDew,1cup
113
31g
0g
0g
0mg
43mg
31g
0g
Breakfast
Lunch
jusjus,1brique
Dinner
2/6
11/29/2016
FOODS
Church'sChickenSmallFries,45g
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
140
19g
6g
1g
0mg
320mg
0g
1g
80
22g
0g
0g
0mg
0mg
16g
5g
1,766
285g
48g
44g
130mg
1,895mg
84g
14g
Snacks
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
Walking,5.0mph
125
12
Basketball,game
260
25
Cardiovascular
StrengthTraining
SitUps
10
10
PushUps(pushups)
10
Squat
10
20
37
25
40
TOTALS:
385
November26,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
35
0g
2g
2g
5mg
190mg
1g
0g
108
20g
1g
4g
0mg
234mg
0g
1g
0g
0g
0g
0mg
0mg
0g
0g
420
59g
17g
8g
0mg
820mg
7g
0g
ChinaMaidMarinatedEggs,1egg
50
2g
3g
4g
175mg
155mg
1g
0g
jusjus,1brique
94
22g
0g
0g
0mg
0mg
0g
0g
138
27g
3g
1g
0mg
5mg
26g
0g
1g
0g
0g
0mg
1mg
1g
0g
177
5g
20g
20g
63mg
809mg
1g
0g
RotiPita,3pita
309
54g
5g
14g
2mg
663mg
5g
2g
150
23g
4g
8g
0mg
150mg
10g
2g
1,486
213g
55g
61g
245mg
3,027mg
52g
5g
Breakfast
thetleyth,1tasse
Lunch
MiGorengInstantNoodles,1packet
Dinner
OrangeJus,1verre
ChocolateChocolate,1g
Snacks
NutrisystemGranolaBar,1bar
TOTAL:
EXERCISES
Calories
Minutes
125
12
Sets
Reps
Weight
Cardiovascular
Walking,5.0mph
3/6
11/29/2016
EXERCISES
Calories
Minutes
374
18
Sets
Reps
Weight
StrengthTraining
PushUps(pushups)
10
Squat
10
20
SitUps
10
10
30
25
40
TOTALS:
499
November27,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
0g
0g
0g
0mg
0mg
0g
0g
108
20g
1g
4g
0mg
234mg
0g
1g
35
0g
2g
2g
5mg
190mg
1g
0g
94
22g
0g
0g
0mg
0mg
0g
0g
150
30g
1g
5g
0mg
0mg
0g
1g
Chickenspread,100g
158
4g
18g
18g
56mg
722mg
0g
0g
OrangeJus,1verre
138
27g
3g
1g
0mg
5mg
26g
0g
MigorengInstantnoodles,1pack
280
37g
11g
8g
0mg
1,860mg
2g
1g
80
22g
0g
0g
0mg
0mg
16g
5g
1,043
162g
36g
38g
61mg
3,011mg
45g
8g
Breakfast
thetleyth,1tasse
Lunch
jusjus,1brique
Dinner
Snacks
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
374
18
Walking,5.0mph
125
12
Basketball,game
260
25
Cardiovascular
StrengthTraining
SitUps
10
10
Squat
10
20
55
20
30
TOTALS:
759
November28,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
4/6
11/29/2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
340
46g
14g
6g
40mg
380mg
6g
2g
OasisJusOrange,1cup
120
29g
0g
1g
0mg
20mg
25g
0g
150
30g
1g
5g
0mg
0mg
0g
1g
EggEgg,3large
215
1g
14g
19g
558mg
213mg
1g
0g
374
78g
2g
10g
0mg
2mg
0g
3g
MountainDewMountainDew,1cup
113
31g
0g
0g
0mg
43mg
31g
0g
80
22g
0g
0g
0mg
0mg
16g
5g
1,392
237g
31g
41g
598mg
658mg
79g
11g
Lunch
Dinner
Snacks
TOTAL:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
374
18
Walking,5.0mph
125
12
Cardiovascular
StrengthTraining
SitUps
10
10
Squat
10
20
PushUps(pushups)
10
30
25
40
TOTALS:
499
November29,2016
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
35
0g
2g
2g
5mg
190mg
1g
0g
108
20g
1g
4g
0mg
234mg
0g
1g
0g
0g
0g
0mg
0mg
0g
0g
94
22g
0g
0g
0mg
0mg
0g
0g
374
78g
2g
10g
0mg
2mg
0g
3g
90
0g
10g
0g
5mg
90mg
0g
0g
280
54g
4g
8g
0mg
400mg
50g
4g
15
1g
1g
1g
0mg
0mg
0g
0g
177
5g
20g
20g
63mg
809mg
1g
0g
Breakfast
thetleyth,1tasse
Lunch
jusjus,1brique
Dinner
HellmanMayonnaise,1tbsp(13g)
BreadHotDogBun,2bun
Mailemoutarddijon,10gram
Snacks
5/6
11/29/2016
FOODS
TOTAL:
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
80
22g
0g
0g
0mg
0mg
16g
5g
1,253
202g
40g
45g
73mg
1,725mg
68g
13g
EXERCISES
Calories
Minutes
Sets
Reps
Weight
Walking,5.0mph
125
12
374
18
Basketball,game
260
25
Cardiovascular
StrengthTraining
Squat
10
20
PushUps(pushups)
10
SitUps
10
10
55
25
40
TOTALS:
759
6/6

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11/29/2016

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