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OF
VI T A L
DE E P B R E A T H I N G
POW
AN D A
C O MP L E T E
E R
SYS T E M FOR
ST R E N G T H E N I N G TH E H E A R T , L U N G S, S T O MA C H
A N D A LL TH E G RE A T
VI T A L
O R G AN S
B E R N A R R M A C FAD DE N
A uth or
an d
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BU L
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CON TENTS
C HAP T ER
W H AT
I A
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M aj o r i ty of P eo p l e L a c k F u ll Possess i o n of V i ta l Po w e r
C i v i l i ze d C o nd i t i o n s t o B l a m e N o t t o Be H a d Thr o u gh
Dr u g s V i ta l Po w e r W i thi n th e R each of A ll
CH AP TE R
I A P O W E R DE P E N D S
V T L
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13
II
F U N CTI O N AL VI G O R
D eve l o p m e n t of V i ta l P o w e r M e a n s M o r e T h a n D evel o p m en t
of E x t e rn a l M u s c u l a r S y s t e m St r e n gth en i n g of V i ta l Or
g a n s M os t I m p o r ta n t P a r t M o r e T h a n E x e rc i se N ee d e d
I m p o r ta n t V a l u e of A i r a n d Wat e r Resp i r at i on a n d
'
CHA P TE R
B L OO D
III
I A I Y
AND V T L T
Th e P u r e r th e Bl oo d th e G r e at e r th e V i ta l i ty of th e Bo dy
V i ta l i t y St o r e d i n L i v in g C e ll s I m p o r ta nc e of H a vi n g
D e a d C e ll s Re p l a c e d b y t h e C e ll s Fu ll of L ife
IV
O R G A N S OF DI GE ST I O N , CIR CUL AT I O N A N D R ES P IRA TI O N
Th e M a k i n g of th e B l oo d Th e Wo r k i t D oes Ho w t h e
W o nd e r f u l P r o c ess of D i ges t i o n i s C a rr i e d on Ho w C el l s
of th e B o dy a r e N o u r i sh e d a n d Re pl a c e d Th e O rgan s of
Res p i r at i on H ow th e O xyge n in th e B l oo d B u rn s u p
CH AP TE R
24
CON T E N TS
CH
APTE R V
B U I L D I N G VI TA L P O W E R W I T H L O N G WAL KS
N e c ess i ty of Wa l k i n g P r o p e rl y Wh en Wh e r e a n d H OW to
Wa l k H OW t o Dr ess fo r a L o n g Wa l k E n e r g i i n g E f
fee t up o n th e B o dy of a L o n g Wa l k
P A GE
CH AP TE R
36
VI
A I M P O R TA N CE OF WA TE R
Th r ee F o u rth s of B o d y C o m p ose d of Wat e r I m p o rta n t I n
t e rn a l C l e a n s i n g Agen t Re nd e r s M i n e r a l s S o l u b l e W i th i n
th e B o d y C a rr i es A w a y E ffe t e M att e r S o m e A d vi c e
B a se d on My O wn E xp e r i enc e
V ST
CH AP TE R
I NCR EA SING D I G E S TI VE
51
VII
A N D A SSI M I L A I IVE
'
P O WER
55
C HA P TE R V III
H OW
A P O W E R F UL S T OMA CH M A Y
BE
A CQUIR E D
St o m a c h of V a s t I m p o rta nc e i n B u i ld i n g of V i ta l Po w e r
D i ges t i o n a M u s c ul a r P r o c ess Pe r fe c t D i ges t i o n D e p en d
e n t U po n Po w e r f ul St o m a c h M u s cl es I m p or ta nc e of E xer
c ises that St r e n gth e n th e Sto m a c h a n d S m a ll I n t es tin e
P e rc u ss i o n fo r th e A b d o mi n a l Re gi o n I ll u s t r at e d
C H A P TE R I X
TH E
H E A RT MA DE P O W ER FUL
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75
CON TEN T S
8:
Bo dy D i se a se of He a r t Ho w C au se d St r en gth en in g
th e He a r t Th e A b so l ut e N e c ess i ty of Th i s a s a n A i d to
V i tal i ty Th e P ow e r of a V e r y W e a k He a r t M ay b e B ui l t
U p R i g ht B r e ath i n g t h e Bes t T o n i c of Al l
C HA P TE R
P A C]
90
P I N G G RE AT L U N G P O W E R
Th e G r e at N ee d of St r o n g L u n gs Poo r Lun g C apa c i ty of
Ave r a ge Pe r so n W h at i s C o rr e c t N o rm al E x p an s i o n ?
D eep Br e ath in g D eve l o p s a F in e C h es t
DE VE L O
1 13
C HA PT E R X I
P UR
E A I R OF T H E U TM OS I
'
I M P O RTA N CE
P u r e Ai r
P r eve n ti ve of C o n su m pt i o n He al in g P ow e r of Ai r
P u r e A i r Con s i d e re d a s a F oo d E rr o n eo u s I m p r ess i o n s
Reg a rd in g N i gh t A i r F oo l s F ear Dr au ghts I m p u r e
A i r P oi sonous
11 7
C HA P T E R X II
P E R F E CT
VE N T LA T
I ON
1 22
C H A P TE R X III
E
RR O N E O U S M ET H O DS
OF
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B r e ath i n g U se d b y W e a k l i n gs A n A b om in a ti o n
D oes n o t P u r i f y A ll of B l oo d S en t t o Lun gs O th e r C o m
m o n E rro r s i n Reg a r d t o B r e ath i n g
Qu i e t
C H A PT E R X I V
D EEP B RE A TH ING E XER CIS ES
A i r St a r v at i o n ; C o n s um pt i o n i n a G r e at M any In sta nc es
131
CON TE N TS
C au se d b y L a c k of P u r e A i r F r es h A i r T r e at m e n t fo r
C on s u m pt i o n I n v a l i d s D e p r i v e d of F r e s h A i r Ab so l ute
N e c ess i ty of D ee p Br e ath i n g P r o p e r M e t h o d s of Br e ath
i ng P l a i nl y I ll u s t r at e d
PAGE
1 38
C H APTER X V
TH E U SE OF L
UN G
ES TE R S
V a r i ou s D ev i c es that H a ve B ee n I n ve n t e d A l l Possess S o m e
M e r i t Ho w a n I n e xp e n s i ve Sp i r o m e t e r c a n b e M ad e at
Ho m e T w o Ho m e m a d e Sp i r o m e t e r s I ll u s t r at e d
-
XV I
CHA P T E R
B RE A TH I N G
AN
M U S CU L AR
E XE
R CI SES CO M B I N E D
A N D A IR
14 6
1 57
X VII
B AT H S VI TAL I Z E
TH E
BO D Y
Th e A i r B ath a nd It s V a l u e S k i n a Br e ath i n g O rg a n
D e m a nd s A i r Sa m e a s L u n gs A l so I m p o rta n t E li mi nat
i ng O r g a n B r e ath es O ut IIn p u i t i es E x h i l a r at i n g E f
fee t of B ath A G ua r a n t ee Ag a i n s t C o l d s a n d C o u gh s
r
CH A P T ER
TH E DE P UR ATI N O A N D B L
166
X V III
OO D P URI F Y I N G O RGANS
m p o rta nc e of th e S k i n Ki dn ey s Lo w e r B o w e l a nd Lun gs
T h e P a r t Th ey P l a y i n C a rr yi n g O ff Wa s t e P r o d u c ts
P u r e Bl oo d D e p e nd s Up o n Pe r fec t W o r k i n g of th e F un c
,
ti onal P r ocesses
1 72
C ON T EN T S
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.
CHA PTER
CLOT
XI X
H IN G
PA
GI
A P TE R
18 1
XX
OF
B U I L DI N G
vI TAL
IG OR
P e r fe c t N o u r i sh m en t of Bo d y Ta k es P l ace D u r in g S l ee p i n g
Ho u r s Ass i m i l at i o n G re at es t Befo r e M i dn i gh t Sugges
t i o n s o n Ho w t o S l ee p Res t f u ll y C au se of I n so mni a
Ho w T re at e d an d C u r e d
18 5
C H A P T ER XX I
M E N TAL A TTI T UDE
I M P O RTA N T F ACT O R
The M e n ta l A tt i tu d e that M a k es fo r He a l th Res t Re l a x a
t i o n a nd Re c up e r at i o n H app in ess a s C o n tag i o u s as D i s
e a se D o n t b e a C h r o n i c G ru mb l e r
I
AN
202
C HA P TE R XX II
DR Y
F RI CT I O N B AT H
S kin T o n i c V a s t I m p o rta nc e of
Possess in g a n A c t i ve S k i n A pp e a r a nc e of a C on s tan t l y
G r oo m e d Ho r se V i b r at es W i t h N e r vo u s V i ta l i ty S ki n
of Ave r a ge Pe r so n L e a d e n a nd D e a d Ho w h i ction B ath
Wond e r fu lly
E x h i l a r at i n g
C H A PTER XX III
I M P O RTA NCE
OF
F R E QU E N T
B AT
H ING
P o w e r I ncr e a se d b y P r o p e r B ath i n g Th e T r u e Oh
ec
t
of
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ath
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j
Func t i o n a l a nd M u s c u l a r S y s t e m s Wa rm B ath s N ee d e d
O n l y fo r Kee p i n g th e Bo d y Pe r f e c tl y C l e a n a n d Wh ol eso m e
C o l d B ath a R a r e T o n i c V a l u e of P l u n ge and Sh o w e r
B ath s P ro p e r T i m e t o Ta k e B ath
Vi ta l
2 17
CO N T EN T S
CHA P T ER
S TR EN
G TH EN I N G
II
XX I V
KI D N E
TH E
YS
P GE
I m p o rta nc e of t h e Ki dn ey s D i se a ses of Ki dn ey s Ho w
C au se d T ob a cc o A lc o h o l a nd St i m u l at i n g D i e t P r i nc i p al
F a c t o r s i n D es t r oy i n g th e Po w e r of Ki dn ey s
G en e r a l
T r e atm e n t E x e rc i ses fo r St r e n gt h en i n g Th ese I m p o r ta n t
Va s t
C HA P TE R
O
C N ST
XXV
I PATI O N DE STR O Y S
A I Y
VI T L T
O n e of th e G r e at es t F oes t o Ab u nd an t V i t ali ty
S y m pt o m s of th e T r o ub l e C au ses That L e a d U p t o I t
I n a c t i ve H ab i t of L i fe P r i m a r y C au se D i e t C atha r t i c s
a n d U se of C o r se t Fr e qu e n t F a c t o r s
Co n st i pat i o n
CH A P T ER
H ow
To
24 1
XX VI
RE M ED Y CONS T I PA TI O N
C HA P TER X X VII
E XE
R CI SE S
F OR
RE ME DY I N G CO N STI PAT I O N
E x e rc i ses
C H A P TE R XX VIII
S U MM ING
UP
What R es ul t s H a ve Bee n G a i n e d
OF
R E S U L TS
Roo m fo r I m p r ove m en t
2 51
C ON TEN T S
12
PA
GE
C HAP TE R XX I X
G E N E RAL REG IME P O R DA IL Y P R ACTI CE
Q
'
2 55
C HAP T E R I
WH A T
M AJ O R ITY OF
P OWE R ?
VI TAL
IS
U LL PO SSE SS I ON OF VITAL
PO WE RCIVI L IZ E D CO N D ITIO N S TO B LA M E N OT TO B E
H A D T H R O U G H D R U GS VI T AL PO WE R W I TH DT TH E
RE A CH OF AL L
PE OPL E
L A CK F
Th at a m o un t of v i ta l c a p a c i ty w h i c h sh a l l e n a bl e e a ch m n i n
hi p l a c e t o p u r s u e h i c a ll i n g
n d w o rk o n i
h i w o r k i n g li f e
w i th th e g r e at es t a m o u n t of c omfo rt t o h i m s e lf nd u s e f uln e ss t o
h i s fe ll o w m n A hi b ld M l n
rc
a c ar e
It w o ul d c er tai nly s ee m
What i s vi ta l p o w er ?
t h e p o w er
B ut
of
p o w er
vi ta l p o w er i s mo re tha n th e ca p ac i t y to
I t i s m o re
p ur
th an t h e
has b ee n sai d, l i fe
It i s th e fo r c e that i s hi dd en l at en t i n t h e
of
i ts el f!
s ee d
m erely, that vi ta l
co n t inue d en dur a n c e
y o ur w o r k wi th comfo r t !
su e
u s,
of
en dur a n c e !
It i s ,
as
e v erythi ng that i s c re at e d
It
b ui l ds th e
w omb
of
th e moth er
It
di
i s th e p o w e r that mak e s u s
W i tho u t i t w e ca nn ot b e
s e as e
O f i t w e can d e fy co n ta gi o n
W i th a n ab un dan c e
T h e l ac k of vi ta l p o w er i s e as i ly di sc e rn e d
13
I f you
B U I L DI N G OF V I T AL
14
P OW E R
I f y o u run , a re
y o u d i st re ss e d fo r l ack of b re ath ? I s y o ur di ge st i v e
a pp a rat u s e as il y d i sa rr a nge d ? Do y o ur k i d ney s o r
l i v er g i v e you t r o ub le ?
Ar
y o u s u bj e ct t o s e v ere
Do e s
I t i s h e w ho i s ab le to re t i re at n i ght a n d s leep
so un dly , w ho a w ak e s re f re sh e d i n th e mo rn i ng ; w ho
le av e s
hi s
co n t en t e d , a n d ab le t o
a n d da re ;w ho g o e s b l i th el y
an
e v eni n g s re c re at i o n ;w ho ca n sta n d a n
e xt r a st r a i n up o n h i s p h y s i cal re so ur c e s wh en that
st r a i n com e s ; w h o e n j oy s l i f e a n d do e s n ot n d t im e
f or mo p i ng o r fo r dr e adi ng ; w ho a l w a y s f eel s as i f
h e co ul d ch eer full y un d e r tak e to do far mo re than th e
task that fac e s him ; w ho h a r dl y r e a l iz e s th e m e an in g
of
i llne ss , a n d
w ho
b el i e v e s that h e al th i s l a rgely a
energi e s
g i v e full sco pe
t o hi s
P OS SE S SES
V I T AL P O W ER !
T HI S I S
H E WH O
WHA T I S
V I T AL
P OWER ?
15
An d
y o u , m y f r i en d , ca n hav e t hi s p o w er ! If y o u
a re d e vi ta l i ze d, sa ppe d of y o ur st rength , S h ri n k ing
fr om e ffo r t , o r e v en w e akl y dod g i ng i t ; i f you a re
t imi d a n d mi s er ab le , i n c l ine d to mo rb i d tho ug hts ; i f
you w o n d er w h y you w ere pl ac e d i n thi s l i f e , a nyw a y ,
a n d S pe c ul at e gl oomi l y
on
th e
of
g oo d
l i vi ng
if
you
at thos e w ho a pp e a r t o p oss e ss
h e a l th T H E R E
THE
B E TT ER
WAY
OF
U NHA PP Y C O N DI T I O N
C HAN GI N G Y O U R
F OR
IS
A S S U RE L Y A S T H ERE I S
A S U N I N T H E H E AV E N S !
H
i ng
e a l th i s th e r i g htful h e ri ta ge of e v e r y h um a n b e
V i ta l fo r c e stami na i s p oss e ss e d t o da y b y
-
b u t a com p a r at i v el y s m all p e r c e n ta ge o f th e
S axo n pe o ple s
Y et
w e com e
'
An gl o
of th e r ugg e d e st , bo l d
e st , b r a i ni e st a n c e st ry that t h e w o rl d
W h y i s i t , th en , t h at th e most
h as
of
s een
u s to
da y a re
.
e i th er a i lin g do w nr i ght , o r, at th e b e st , l ac k o ur f ul l
of
m e as ure
n o rma l vi ta l p o w er ?
W e m u st , i n th e
ma i n , b l am e th e c urr en t co n d i t i o n s
of
l i fe
F or
our
N ow
v i tal i t y
s l ow l y
B ut
so
w e ar e
p er hap s, bu t
abso r b e d her
l osi ng
n one
ou r
t he l ess
w hat i s to sta y d ep a r ti ng vi g o r
i n ex
i nher i t ed
su r el y.
or ,
i f w e hav e
B U I L DI N G OF V I T AL P OIVE R
16
l ost
som e p o r t i o n of i t , to i n d u c e i ts re t ur n t o n orm al
pr o p o r t i o n s ?
The
quer y
i s re adi l y a n s w ere d
Al l
By
I n oth er w o r ds , w e m u st ha r k
N a t ure , our
p ath to h er b ein g l i t b y th e r ay s
t i m e e xp er i en c e a n d mod ern kn o w le d ge
ma ny, P h y s i ca l C ul t ur e , as th e t erm
is
stood t o da y, i s l ook e d up o n as a ne w sc i en c e
un
It can
mak e n o c l ai m to b e i ng s u ch
TU RE
IS
T H OS E
P HY S I C AL CU L
ME R ELY T H E R E C O GN I T I O N OF
B AS I C
T R UT H S C O N CER N I N G T H E
F OL
L AW S O F H E A L T H T HA T O N CE W ERE
L O W E D A S A MA T T E R O F C O U R S E
i n g k n o wl e d ge
ou
l aws
d er
has en ab l e d
us
I n cr eas
to add mu ch to w hat
h e a l th
th e s e l aw s , both th e
ta in ing
of
th e obs e r va n c e of e v ery
An d
ol d
an d th e ne w , l e ads to th e
n o rmal v i ta l p o w er
call ed
medi cal sc i e n c e
ne w re m e di e s
at
Drug s co n ta in n o ele m en ts
e
on e of
of
v i ta l p o w er
So
b eg a n to a llege dl y di scov er
a n d to n i cs , a n d to d e vi s e ne w a n d
B ut how
thr o ug h th e s e
di
m u ch has th e r ac e b enet e d
scov er i e s ?
T h ere i s a di sti n ct
ad
C HA P T ER
VI TAL
P OWE R
II
DE P E N DS OH FU N CT I ON AL
VI GOR
DE VE L OP M E N T O F VIT AL PO \VE R M E A N S BI OR E T H A N
DE VE L OP M E N T O F E XTE R N A L BI U SCU L A R S YSTE M
STR E N G T H E N IN G O F VITA L O R G A N S BI OS T I M PO R T A N T
P A R T BI OR E T H A N E XE R CIS E N E E D E D I M PO R T A N T
VAL U E O F A IR A N D T A TE R , R E S P I R A TI O N A N D F OO D
Y
B o dy d m i nd a r e g r e at g i ft s a nd fo r t he p ro p e r u
of th e m w e a re h e ld fu lly r e sp o n s i bl e by Natu re
an
se a n d
S eym o ur
ee i n
k p g
R i pp o n
wil l com e
as
c i s e do e s n ot com pr i s e
c ul t ure
all
ex er
E x er c i s e pl ay s a v ery im p o r ta n t p a r t i n th e
th e t rue sc i en c e of h e al th
w i t hout e xe r ci se,
th ere ca n b e n o p hy s i ca l c ul t ure
E x er c i s e i s j u st a s a n e ss en t i al p o rt i o n of
n o ur i sh i ng food , pure a i r a n d w at er
it
as
a re
in
t hi s vo l um e a re ada p t e d to both th e w e a k a n d th e
st r o ng
adap t e d to th e st rength
b ut
li ttl e
of
a ny pup il
of
b e i ng
T h e re ca n b e
o r n o p oss i b i l i t y of a st r a i n re s ul t i ng
18
F U N C T I O N AL V I G O R
19
an d m en
I i n t en d to
ill u st r at e
an d d e sc r i b e e x er ci s e s that
wi ll b ui l d i n t er n a l v i ta l st ren gt h, a n d co n du c e to that
f eel i n g
of co n t i n u o u s h e al th whi ch
p oss e ss i o n
in
thi s st ren u o u s a ge
is
so
val u abl e a
T h e l un g s mu st b e st r o n g, of a pr o per ca p aci ty ,
an d ca p ab le of per fo rmi n g th e ir i mp o r tan t o f c e of
p ur i fyi n g
i nat i n g
ci
t he
th e i mp ur i t i e s that a re ca rr i e d to th e m b y th e
r cul ati o n
p er fo rms s u ch o n er o u s o fc e s, mu st a l so b e gi v e n
s pe c i a l att e n t i o n
s
T h e ass i mi l at i v e a n d e xc reto ry
y st em
s m u st b e d e v el o pe d to th e hi gh e st p oss i b le
stat e of vi g o r
t ern a l mu scul a r s y st e m , y o u a re th e n
p ow er s whi ch a re comple t e
in
in
p oss e ss i o n o f
e v ery re s pe ct
M an
'
be
r e ta i n e d i m ti l a n o rg a n
'
w e a r s o u t, o r som e co r d s n a p s a n d y o u p ass i n to th e
mi st y un kn o wn
m en ts re comm en d e d fo r th e i r e s pe c i a l n ee ds
c
o r d that I
ri t e
Gi v e
I shall
20
BU I L D I N G O F V I T AL P O W E R
n ot wast e s p ac e
I do n ot
wi
sh m y re ad er s to wa d e
Do
n ot e x pe ct to b e b en e t e d b y m erely l ooki n g at th e
You m us t
c ur a t el y.
n d
t to y o u
in
P hy s i ca l c
ul t ure , o r p hy s i ca l d e v el o p m en t , o r
what e v er y o u ma y choos e to t er m
i t,
m e an s to th e
of th e e xt ern al mu scul a r s y st em
r e ally b u t a p ar t of
p o r t i o n of
i ts
du t i e s
i ts
is
wo rk
T hi s
is
T h e most i m p o r tan t
F UN C T I O N AL V I G OR
o rg an s th e l rm gs,
vi ta l
li v er ,
k i dn ey s e tc
,
In
in t en d , howe v er , to
21
h e a r t , stomach , i n t e st i n e s ,
th e cha p t er s that fo ll o w I
t re at th e s u b j e ct
i n i ts
b r oad e st
t en d to p hy si ca l vi g o r
N ow , i n o r d er to d e t er mi n e th e r el at i v e i m p o rt an c e
to th e bod y of
i ts
va ri o u s requi re m en ts , i t b e com e s
ele m e n t
in
e ss e n
T h e most
th e c ul t i vat i o n of gen er a l vi go r
is
O n e ca n
fo r a n i n d en i t e peri od wi tho u t e x er c i s e , b u t
l i ve
wi tho u t
it
T h ere
is
Y o ur
in
Na
in
and
wat er fo r fr om o n e to two w ee ks
w i tho u t
W e can do
B U I L D I NG O F V I TAL P O W E R
22
fo r m an y da y s
ta n ce of
ai r
B u t , as i llu st r at i n g th e vast i m p o r
abo u t as foll ow s :
Air
3
4
W at er
R e st a n d r el axat i on
F oo d
E x er c i s e
th e body
w i th
is
i t s nee d e d
oxy ge n
T hi s cha p t e r
C hap t e r XV
bu t
f ew
S t r an ge as
it
ma y s eem, th ere
ar e
is
T h e av er a ge b re athi ng
N o w, I wan t m y re ad er s r st of
all
to mak e e v ery
i n fo r mat i o n
h ere
ill u st r at e d i n
re f eren c e to
th i s s u b j e ct , I wo ul d advi s e m y pup il s to v i e w a l i tt le
st
o r re cl i n in g N ot i c e
chi l d as i t b re ath e s
,
o w
23
F U N C T I O NAL V I G O R
b y th e e xp a n si o n of th e body a
w a i st
li n e
li tt le
abov e th e
T hi s shows y o u that a wa i st re st ri ct e d
e i th er b y a t i ght p a i r of t r o us er s o r a c o r s e t , i n t er
f ere s d e ci de dl y wi th y o ur b re athi n g
in
cul t i vat e d j u st
in
th e o pe n
as
ai r .
a re th e oth er hab i ts of o n e s
th e
Wh e n e v er th e
i n clin at i o n
y o u a re
w i ll
i n du c e d
T hi s hab i t can b e
ai r
w il
l b e tak e n
li f e
i nvol
b e t o dr aw
in
all
y o u can , j u st as
to e at h e a r til y wh e n a n a ppe t iz i n g
m e a l i s set b e fo re y o u
My r e a d er s can t hu s rea dil y
.
p h a si zin g
see
m y r e aso n fo r e m
th e i m p o rtan c e of b re athi n g e x er ci s e s
wi sh e v ery p u p il to star t
in
at o n c e
an d
l e a rn
ho w to
b re ath e , an d c o n t i n u e th e s e vast ly i mp o r ta n t
c i s e s day aft er da y
exer
R e sul ts wi ll b e n ot i c e d i n a
in
in
gen er a l
C H A PT E R I I I
BL OO D
A ND
VI TALI T Y.
T HE P UR E R I H E B L OOD T HE G RE A T ER T HE VIT AL IT Y OF
T HE B OD Y VT IAL I TY S T OR ED IN L IVING CELLS D I
P O R T AN CE O F H AVING D E AD CELLS RE P L A CE D B Y T HE
CELLS F U LL O F L IF E
T h e bl oo d h as bee n c a ll e d t h e l i fe o f t h e b o dy f r o m t h e fa c t
tha t u p o n i t d ep e n d s ou r bo d i ly e x is te n c e A l ber t F B l a i sd ell MD
J u st
so
is
i s i m p oss i b le
as l i f e
h e al th i m p oss i b le
a fa i r d egree of h e al th
wi
A nd i t
c al ly that on e s vi tali t y w il l b e
hi s
b l ood
wi tho u t vi t a li ze d b l ood,
vi ta li t y of
e xact r at i o to th e
of th e t i ssu e s of o ur e sh an d bo n e s a re mad e
A ll
u p of
i nn i t ely
small
c ell s so
E ach c ell i s bo rn , l i v e s a n d di e s b y i ts el f
i
A s fast as a c ell d e s a n d som e of th e m li v e b u t a f e w
mi n u t e s , o r a f e w hour s a n e w c ell i s s uppli e d to
th e table
tak e
i ts
pl ac e
E x er c i s e , e v e n of th e sl i ght e st , s u ch as o peni n g o r
E ven
B U I LD I N G O F V I T AL P O W E R
26
It i s
re as o n ab le th e n that thi s d e vi ta li ze d o r d e ad c el l
JUST
WE
W H A T W E MA K E O U R S E L V E S
THR O U GH T H E
A CT
OF
E A TING
F r om th e ai r
it
thr o ugh
all
f th e body
th e p a r ts
it
b ur n s i t u p , a n d th e re sul ts of th e comb u st i o n a re c a r
ow ,
mu st b e p ure a n d ri ch
i n c re as e d
in
At
th e qu ali t y of th e bl ood
in
ai r
mu st b e had
in
n ee d e d
a pr o per con
so that th ey m a y ow freely
b re athin g of p ur e
is
D eep , full
o r d er that th e
is
p ossi ble
E x er ci s e pl ay s an i m p o r tan t p a r t i n th e bodi l y pr o
c e ss es j u st r el at e d, al so i n cr e as e s th e p ow ers of di ge s
t i on b y
toma ch
gi vi n g gre at er
an d
mu scul a r acti vi ty
i n t e st i n e s , whil e
to t he
th e h e avi er, m o re i r e
BL O O D
AN D
V I T A L I TY
eff or t
27
fo r c e s th e
h e a r t i n to m o re r a p i d act i o n , a n d s e n ds th e b l ood
co ur s in g thr o u g h th e body o n
i ng
i ts
mi ssi o n at a n i n c re as e d s pee d
rep a i r an d puri fy
F r om thi s b ri e f stat e m en t th e re ad e r
b e ab le
c o n t i n gen t
o n th e s el e cti o n a n d di ge st i o n of th e r i ght foo ds , exer
b l ood , an d that th e p ur i t y of th e b l ood
is
'
C HA P T E R IV
O R GA NS
0F
D I GE S T I O N
CIR CU LAT I O N,
T HE M A KING O F T HE B L OOH
H E WO R K IT DOES H OW
T HE WO N D E RF UL P R O CESS O F D IGES T IO N IS C ARR IE D O N
H OW CELLS OF T HE B OD Y A R E N O UR IS H E D AN D
R E P L A CE H
H E O R GAN S O F RES PIR A T I O N H OW TH E
OXY GE N IN T HE B L OOD B UR N S UP W A S TE
.
dr y facts
of s ci e n c e , will n d th e mi r ac le s of
Chi l dhood s fa ir y sto r i e s a l to ge th e r tam e as com
us
co n v er t e d i n to li vi n g e sh
F o r th e l a ym a n fo r hi m who ca re s n ot fo r th e
that w e e at
is
ho w th e foo d
.
'
is
is
c o n t en t wi th th e re s ul ts
a s im ple tale an d e as i ly tol d L e avin g
.
o u t th e d e tai le d d e sc ri p t i o n of th e n er p a r ts of th e
s ue
in
fo ll ows
ti s
as
in
is
28
ch e w e d
As
thi s sa li va
OR G A N S O F D I G E S T I O N
29
p o r ti o n s of th e food i n to s ug a r n ot th e s ug a r that
w e n d in th e di n i n g tab le bowl , b u t a fo rm of i t
n e v er th ele ss T hi s i s b e cau s e s ug a r wi ll di sso l v e i n
w at er a n d sta r ch will n ot H e n c e , as wat er i s th e
ui d that i s s uppl i e d to th e body , i f th e star ch w ere
n ot cha n ge d i n to a so lub le s ug a r i t woul d b e com
p ell e d to le av e th e body as i t e n t ere d i t , a n d n o n our
i shm en t co ul d re s ul t f r om i t i n co n s eque n c e
N 0 oth er p a r t of th e food i s a l t ere d b y th e sal i va
.
I f wat er b e
dr un k
wi th m e al s to wash down i mp r Op
i t i n t er f ere s
wi th th e act i o n of
th e sal i va a n d a l so th e di ge st i v e j ui c e s of th e stomach
T hi s l att er t ub e e mp t i e s di re ct ly i n to th e stomach
thr ough th e ca r di ac o pe n i n g at th e le ft s i d e of th e
o rg an , whi le at
'
o pe ni n g
er
r i g ht s i d e
is
l ocat e d th e pyl o r i c
B oth co nn e ct wi th th e stomach o n th e
e dge
i ts
up
s uppl i e d w i th
i n vo lun ta ry
e mp t y , th e coats of th e stomach
mu sc le s
li e i n
ab un d
Wh e n
fo l ds , b u t as
B U IL
3O
D I NG O F V I T A L P O W E R
soon as food e n t er s
it
to gi v e accommodat i o n to th e food
i n vo lun ta ry
And
at o n c e th e
i n
B oth th e ca r di ac an d pyl o r i c
pen i n g s a re c l os e d , e xc ep t wh en th e i r o pe ni n g
is
if it
has b ee n
T h e g ast ri c j ui c e
is
s up
stomach
I n t er s per s e d b e tw ee n th e gl an ds a re a
m yr i ad of t in y b l ood v e ss el s
ach
is
T h e i n s i d e of th e stom
B u t as
T h e b l ood
is
hun gry
in
a hi ghly o r d erly
.
so to s pe ak
As
that s ep a r at e th em fr om th e co n t en ts of th e stomach
col o r an d
is
ca lle d ch ym e , i s th e pr odu ct of
the
OR GA N S O F DI G E S T I O N
I n thi s j ui c e a re pep s i n a n d re nn e t
th e
T h e re nn e t b y
ai d
31
is
fo un d
in
in
th e food
T h e pr ot e i ds a re s ubstan c e s that
of li f e
Wh e at
is
a sample of a pr ot e i d food ; so
a re pe as an d b e an s , len t i l s an d c ere al s
n ot di sso l v e d
in
T h e fats a re
th e stomach , b u t th ei r t i n y p ar t i c le s
th e di ge s ti v e pr oc e ss has b ee n ca rri e d as
A ft er
as
ca n b e
in
th e abdom e n
t est i n al
f ar
s m a ll i n t e st i n e , som e tw en t y f ee t of whi ch
in
in t e s
H ere th e fat
j ui c e a n d
is
is
co i le d
li e
attack e d b y th e
re n d ere d t fo r th e b l ood
in
T he
b y th e
in vo lun ta ry
c le s of that o rg a n
Al l
ach hav e le ft un do n e
p l et e d i n
in
co n t r acti o n s of th e mu s
that th e mo u th an d th e stom
th e wa y of di ge sti o n
th e small i n t e st i n e , whi ch
i s li n e d
is
com
w i th t i n y
m en t fr om th e food ui d
An d
th e n what
is
le ft of th e food ma i nl y offa l ,
B U I LD I NG O F V I T A L
32
P OIV E R
a n y, re ma i n i n g n o uri shm e n t , an d th e
ast e matt er
is
It
is
th e fun ct i o n of th e l i v er to add b i le , a n d of th e
p a n c re as to s upply p a n c re at i c j ui c e to th e con t e n ts
of th e sma ll i n t e st i n e
ui d kn ow n
as chyle
t i n e f r om th e chym e
T h e re s ul t
that a m i lkv
s ep a r at e d
in
th e sma ll i n t e s
T hi s chyle
is
abso rb e d by th e
is
.
is
l act e a l v e ss el s a n d th r o ugh th em
ass i mi l at e d w i th
is
th e b l ood
I n addi t i o n , the
l i ver , thr o ug h
havi n g a
o rga n
in
matt er s f r om th e b l ood
N ow th e
i zin g
t he
b l ood wh i ch
bear
i n mi nd , i s
th e vi tal
a r t eri e s b y th e e v er b u s y h e a r t
-
It
is
th e wo rk
T h e s e a r t er i e s a re e v ery wh ere
di v i di n g
the n ak e d
eye
is
l ost
is
co mi n g to th em
n e w , g ood mat er i al
is
it
.
f r om th e fre sh pur e
,
A nd
le ft b y th e bl ood , th e o l d , d e ad
tak e n u p b y
it in
c ell matt er
is
gen that
is
e xchan ge
The
oxv
B UI LD I NG O F V I T A L PO W ER
34
to th e lun g s
t i on go e s on
A nd
'
Ai r
is
that
p ur i ca
H ere th e i mp o r tan t wo rk of
how ? B y f re sh , swee t
b re ath e d
in
ai r .
s ubdi vi d e d i n to two
T h e s e a re a g a i n s u bdi v i d e d i n to a
o pen in g that
tho ugh
it is
is
At
th e
a small , b ell
kn own as a n a l v e ol a r c ell al
n ot a c ell a t
s e n s e of th e wo r d
all
in
is
th e st ri ct a n atomi c al
ai r
p ass e s
th e lun g s
is
car bo n
of d e ad ( p o i so n o u s )
th e bl ood , th e ox yge n of th e a i r i n
Wh ere v er a
fo un d
in
th e l un g s b urn s
it
bi t
u p , fo r mi n g ca rboni c aci d g as ,
in
th e b l ood , i s
e x pelle d f r om th e bod y b y th e e xh a l at i o n of th e
b re ath
that a re i n ha le d ma y b e g ott en
cou ghi n g
An d
ri d
of b y th e act of
n ow ,
c le an s e d of
wh en th e bl oo d
i t s i m p u ri t i e s , i t
in
th e l un g s has b ee n
p ass e s o n to th e l e ft
an d
is
35
O R GAN S O F D I G E S T I O N
r o un d of revi ta li zi n g a ll of th e t i ss ue s , e v en to
thos e of th e bon e s fo r bo n e s mus t b e f e d as w ell as
on
i ts
e sh
T h us w e hav e tr ac e d th e di ge st i o n of food , th e
w o r k of th e b l ood a n d i t s ul ti m at e p uri cat i o n b e fo re
b e in g
us
e d ov er a g ai n
un
p oll ut e d
ai r
a re tak e n
i n to
th e
l un g s
H e n c e th e n e c e ssi ty fo r b re athi n g e x er ci s e s
en abl e th e lun g s to attai n th ei r
an
ti mat e p o we r fo r
g ood b y d e v el o p in g th ei r
H e a l th , wi tho u t
ul
a ir -
C HA P T E R V
B U IL D I N G VI TAL P O WE R
WI T H L O N G WA LKS
IT Y O F W A LKI NG P R OP ER LY W HE N , W HE R E AND
H OW T O W AL K H OW T O D RESS F O R A LO NG W AL K
E N ERGIZ ING EFFE CT U P O N T HE B OD Y O F A LONG W AL K
N ECESS
ai d
to th e ac qui re m en t of v i ta l vi g o r , b u t hav e n e v er
att e mp t e d to furn i sh m y re ad er s
fo rmati o n
on
th e s u b j e ct
As
wi
th d e tai le d
in
a ru le , i f o n e wal ks a
is
it
mu st b e admi tt e d that
n ot e n o u gh of a pe d e st ri an to
m orm t
B ut
if
is
T h ere
is
a r i ght wa y to
of vi g o r
y o u mov e
w i ll
in
b e s e c u re d f r o m th e e x er c i s e
f ew
B E N E F I T S O F L O NG W A LK S
37
mi l e s , i f th ey do n ot un d er stan d th e s e c re t of th e
p r o per m e thod In fact , a n i m pr o per mann er of
.
by
th e body
a vo ri t e w a l k ng co s t u m e H t
T h oug h
i n on e h a n d co a t a n d s h o e s i n t h e o t h er
n t i d e a l i t w a s t h e m o s t conv e n ie n t un d er t h e c ir
m t n
w h e n i t i s re m e m bered t h a t l w a s co m
p l l d n e a r t h e e n d o f t h e w a l k to ass u m e t h e con
v
t i n l m a nn er o f d re ss i ng
191 6 1 1 23 1
My
cu
en
It
is
r e ally
s a
ce s
onl y wi thi n
l e a rn e d
gh e
how to wal k
In o r d er to do so o n e
38
BU I LD I NG O F V I T AL P O W ER
mu st ac qu i re a n e as y g ai t , e v ery mov em en t mu st b e
r h ythm i c , a n d th e p os i t i o n of th e body mu st b e su ch
F
2
Co rre c t a tt i t u d e w h i l e w a l k i ng
s h o w i ng f o r w a r d i nc l i n e o f t h e b o d y t h a t s h ou l d
b ass u m e d
Th h e a d i n t h i s i ll u s t r a t i o n h as
b ee n h e l d a l i tt l e t oo h i g h
I GU R E
al
walk of ei ght
o r t e n mi le s wo ul d f reque n t ly t i re m e o u t a n d thi s ,
,
B E N E F I T S O F L O NG W AL K S
in
39
pr omin en t as a n athl et e
N
I ca n e as il y wal k f r om e i ght ee n to tw e n t y
ow
in g
exp er i m
ve
suf
D ur
m t in g
O rdi
Show i ng sa n d a l s I w e a r f re qu e n t ly T h i s s ty l e
f sa n d a l t h oug h c o m f o r t a b l e i s o f l i tt l e v a l u e on r o a d s w h ere
t h ere i s m uc h d u s t o r g r a v e l S a n d a l s f o r r o a d s o f t h i s ki n d
s h o u l d h a v e t h e e n t ire f r on t o f t h e f o ot c o v ere d
F
IGU R E
n ar il y,
v e to t en mi le s a day had b ee n th e
li mi t
of
B U I LD I NG O F V I T AL P O WER
4O
do r s e th e e x er c i s e as o n e of a n e s pe c i a ll y va lu ab le
n ature
E v e n un d e r th e most di sadva n ta ge ou s c i r c um
sta n c e s , a sho rt b ri sk w al k
l on g wa lk that
w ill
is
a l way s b en e c i a l ; b u t a
tak e f r om thr ee to v e ho ur s of
ca n ha r dly b e i mpr ov e d up o n
stomach , h e a r t an d lun g s a re
All
T h e vi tal o rg an s
all
b en e c i all y affe ct e d
th e d epur at i n g o rg an s of th e body a re pr om p t e d
to h e althful acti o n
T h e b l ood i s c le an s e d of im pur i
r m er , a n d
e sh
a re augm en t e d
in
all
is im
p a rts of th e body
st re n gth a n d gen er a l ha r di n e ss
F o r thos e who a re st ri vi n g fo r
h e a l th , fo r thos e
in
e as e , n o e x er c i s e
is
th e gr as p of a gr av e chr oni c
wi th d eep b re athi n g
b i n ed
di s
It
is
mo re e spe ci a lly
is
di fcul t to ov er do
If y o u wi ll
si i n p l y
sto p
wh en y o u a re t ir e d, n othi n g b u t b en e t ca n b e d eri v e d
f r om
it
can
y ou
co n t i n ue w i th b en e t un t i l
BU I LD I NG O F V I T A L P O W E R
42
T hi s
is
if
th e body
is
n ot le ani n g fo r wa r d thi s
If you wi ll b e sur e
that th e body
is
h el d
in
all
is
dur i n g y o ur wal k
it
w o ul d sav e
y o u f r om fal li n g o n y ou r fac e , th e n y o u ca n r e st as
pe d e st ri an
O f co ur s e , i t
is
n ot e as y to b re ak o l d hab i ts , an d
in
it
o r d er to as
it
assum e a co rre ct g ai t
in
a v ery sho rt t i m e ,
will b e com e n at ur al fo r y o u
to
T h e b en e ts of wal ki n g a re i mm en s ely i n c re as e d i f
o n e wil l fo r m th e hab i t that I hav e re comm e n de d so
st r o n gly th r ougho u t thi s book ; that of dr awin g d eep
i n ha l at i o n s
of p u re
ai r ,
gre at e st p oss i bl e ca p ac i t y
i llu str at e d
In a n oth er cha p t er I gi v e
b re athi n g e x e r ci s e s
As
a m e a n s of
in
a walk , an d assi st i n g
in
th e b ui l di n g of gre at er
p ow e r , th e val u e of su ch e x er ci s e s cann ot b e
m at e d
vi
tal
over est i
B ENE F IT S O F
L O NG
th e body w h e n th e w ai st i s dr awn
a n d th e gre at er p a r t of th e
th e l un g s
ai r
WAL K S
in
43
as fa r as p ossi b le
has b ee n fo r c e d f r o m
It i s a co mp a r ati v ely e as y e x er ci s e
p ly exp el a ll th e
ai r
whi l e wal ki n g at y o ur o r di n a ry g ai t
l un g s
Si m
N e xt
r egi on u pw a r d, as shown
in
T hi s e x er ci s e will vast ly
in c re as e
ill u st r at i o n
th e s e c o n d
y o ur e n dur a n c e ,
it
to
co n
T hi s i s i l l u st r at e d v ery e m
i n ab i li t y
of th e fun ct i o n a l pr oc e ss e s to s u ppl y th em
p ossi bl e
di stan c e
b en e
E s pe ci all y wi ll a w al k of co n si d er ab le
s eem fa r m o r e di fcul t o n ha r d p av e m en ts
.
The
p r o per pl ac e
m ok e
is
ar e
fa r b e tt er to do so o n th e gr ass o r gr o un d
of a n y ki n d
c
t he
ai r
w alk
to
i s in
th e
an d th e di r t , du st an d
'
in
th e
an d
i n c i d en tal
to urba n l i f e
If y o u l i v e
B UI LD I NG O F V I TAL P O W E R
4 4;
y o u w i ll ri d e o u t i n to th e co un try be fo re
if
b en e c i a l
b eg i nn i n g
it
b u s i n e ss at a c er tai n t i m e e ach da y , wa l k to
of r i d i n g
wal k of three to
si x
m il e s
i t i n st e ad
in
th e c i t y ,
if
tak e n
in
th e co u n t ry , i s sti ll a hu n dr e d t i m e s
pre f er able to r i di n g
If y o u l i v e
in
th e co un try y o u
If y o u com m e n c e
you r d ail y
du t i e s
a ri s e at fo u r o r v e o cl ock , a n d
in
th e i n t er va l y ou
ca n tak e a l o n g a n d ple as ur ab le pr om en ad e
ew
Y o rk , an d un le ss th e du ti e s
wal ks , to ri s e b e tw een fo ur a n d
T hough wa l ki n g at an y t i m e
ass er t that
in
is
si x
th e e arly mo rn i n g ho ur s th ere
i ts
p l e as ure
The
air
e xh i l a r at i n g at thi s t i m e o f th e da y
ci al
o c l ock
adva n ta ge of th e e a rl y hour
ple as ur ab le , I mu st
in
ai r
is
whi ch
s eems fa r mo re
.
An oth er
s pe
my cost um e w as l i k el y to e xc i t e th e cur i os i t y of th e
B E N E F I T S O F L O NG W AL K S
o r di n a ry l at e r i s er
45
T hos e who le av e th e i r b e ds at
k n ow
I li k e to att en d to
i tho u t
mo le stat i on
pre f er to b e le ft a l o n e , b u t i f o n e e xc i t e s c ur i os i t y b y
so
b r ook b y th e r oad
it is
a n e as y matt er t o remov e th e
w ill
admi t that
ef
B UI LD I NG O F V I T AL
46
P OIVE R
thi s cha p t er
S ma ll p a rt i c le s ge t in to th e to e s of th e
san dal s a n d a re a co n s i d er ab le a nn o y a n c e F o r o r di
n a ry r oad wal ki n g th e sa n da l s Sho ul d hav e th e e n t ir e
fr o n t p a r t of th e foot cov ere d
A m e thod i n l on g di stan c e wal ki n g that ca n un
do u bt e dl y b e re comm en d e d fo r th e re aso n that i t
mak e s i t mo re e as y fo r o n e to ass um e th e fo r wa r d i n
o r sto n e s
is
T hr ee an d a ha l f
If y o u w a lk fast e r y o u a re bo un d t o t i r e qui ck er , a n d
th ere
is
e x er c i s e
n ot n e a rly so mu ch b e n e t s e cur e d f r om th e
.
l on g ,
e v ery st ep a l i ttle
e as y st ri d e
in
is
e xc e ss of that whi ch
cu stom to u s e i n o r di n a ry w al ki n g
It
is
advi s e d , maki n g
it is
y our
wa lk w i th n er vo u s t en s i o n so that th e st ep s th ey tak e
B E N E F I T S O F L O NG W AL K S
ar e
47
p oss i b le fo r th e wa lk er to cov er mo re gr o un d w i th
g re at er
e as e a n d le ss e x pe n di t ure of n er vo u s e n ergy
a n d w il l re sult
a mo re n at ur a l t i re d f eel i n g tha n
in
l b e fo un d
di f cul t
f ee t a re ha r d e n e d
c
in
it
to do so un t i l th e so le s of th e
T h e r st f e w att e mp ts mu st b e
o nn e d to a v ery sho rt wa lk , b u t b e fo re l o n g , a ca l
l o u s s ur fac e
w i ll
fo rm o n th e bottom of th e f ee t a n d
y o u wi ll th e n b e ab le to wa lk al most a n y
ba re foot e d
o ut
di sta n c e
I s ee m
O f co ur s e , i f sa n
i ts
p o wer fo r evil
al
cir
N ow , I do n ot wa n t m y en thu s i asti c re ad er s to at
t emp t fo rthw i th to wa lk f r om t e n to ft een mil e s
e ach da y, fo r b en e t cann ot b e d er i v e d fr om e ssa yi n g
thi s e xt re m e
di
stan c e at r st
B e sat i s e d at th e
B UI LD I NG O F V I TA L P O W E R
48
o u ts e t w i th fo ur o r v e mi le s
Try r st of
all t u
In
fact , i t wo ul d b e w e ll to avo i d
sta n c e , bu t
d eavor i n g
i n cr eased
to ac qui re
vi t al
T hi s
p ow er
is
is
It
that y o u a re
on e
i s i n c l in e d
to b e too
en
th e only re s ul t that
of an y spe c i a l i m p o r ta n c e at th e mom en t
If
n ot re all y
e sh y
or
.
is
soft , l o n g
If y o u a re
is
of
it
b u i l ds vi ta l p ow er
S u ch
adde d v i ta l i t y en able s th em to i n c re as e th e vi g o r of
th e mu sc le s that th ey e xp e ct to u s e most
t e sts
in
th e i r co n
T h e n , too , i t
y o un g
is
It d el a y s s en i l i t y
It d ri v e s o u t o l d
ag e
in
O n e of th e y o un ge st o l d m en
50
B UI LD I NG O F V I TAL P O W E R
ta i n
n i mi
b er
hal i n g whi le
of st ep s , sa y
y ou
si x
o r e i ght , a n d th en e x
co un t a s i mi l a r n umb er
C HA P T E R VI
VA S T
I MP O R TA N CE
OF
WAT ER
W ATER H
I P OR
T H REE F O U R T HS O F B OD Y C O M P O SED OF
T AN T IN T ER NA L CLE AN S ING AG E N T RE N D ERS M IN
C A RR IE S A W A Y
B E ALS S O L U B LE W I T H IN T HE B OD Y
EFFE T E M A TT E R
S O ME A D VI CE B A SE D O N IVI Y OW N
E XP E RIE N CE
-
Al l
th e ui ds of th e body hav e th e i r p a rt
p o r ta n t fun ct i o n a l pr oc e ss e s , a n d
in
i n i ts i m
o r der that th ey
T h e i r co n di t i o n
in
thi s
re
i m pur e , di
q ui re d
qu a n t i t y ,
ki n ds a re v ery e as i ly a o
If thi s wat er
so r d er s of
all
is
d e ci en t
in
N ot o nly
n egle ct
is
in
is
a n ab n o rma l co n di ti o n pr odu c e d b y
it
sy st em
is
n ee de d b y th e bod y
T h e p ow er of
all
wh e th er n o rm al o r ab n o rm al , i s r e ma rkab le
51
BU I LD I NG O F V I T AL P O W E R
52
l os e th e d e s i re fo r
d e s i re fo r th e
it
u i d ,
is
T hi s
S o , too , i f y o u a re n ot en g a ge d i n som e
act i v e m u scul a r l abo r that i s i n du ci v e of co p i ou s
per s p i r ati o n ,y o u a re fa r mo re l i able to l os e thi s l on g
i ng fo r wat er
O f cour s e , un d er con di t i o n s of vi g
or ou s e x er c i s e , th e act i o n of th e p o re s i s gre at ly ac
cel er at ed , a n d co n s i d er abl y m o re wat er i s requ ir e d
than u n d er o r din a ry c i r cum stan c e s
up o n hab i t
S ci en c e t ell s u s that
e v ery p a r t of th e body , e xc ep t th e bon e s , i s p r a ct i
bod y
is
comp os e d of wat er
ca lly
in
a u i d stat e
T hi s
is
ui d i s
of
com p os e d
abso rb in g an d el i mi n a
ti n g a c er ta i n amo un t of wat er at a ll t i m e s
D e ad ,
m e n t i o n e d , b y th e b l ood
N ow th e pr o per
con si s
a h un dr e d t i m e s mo re i m p o r tan t as a m e an s of
t ern al p u r i cat i o n
it
in
VA S T I M P OR T A N C E O F W A T ER
fac e of
all
th e
in t ern a l
o rg a n s !
It
is
53
pr obab ly
ft y
it is
is
o nly wh en o n e
s up pli e d wi th a n o rma l
thi r st , y o u mu st tr y to re cov er
wat er o n y our s el f , b u t k eep
a
f ew
n o r ma l thi r st
dr in k i n g
It
is
D o n ot fo r c e
n e a r a t ha n d a n d tak e
gi v e t hi s hi n t att en t i o n , you
of
it
it
i ll
If y o u will
a gl ass of w at e r o n ri si n g a n d o n e or tw o
o n re t i ri n g at ni ght
Y o u mu st r e ali ze to th e u tmost th e n e c e ss i ty of
u s in g th e p ur e st of wat er
S u ch w at er
is
that whi ch
b y p o i so n o us dr ai n a ge , wi ll b e foun d per f e ct ly
who le som e
a er at e d
is
di sti lle d
and
But
BU I L D I NG O F V I T AL P O W E R
54
hi s
h e al th
P ure wat er
it
hi s
is
s e n s e of tast e
to
that g i v e
it
a di st i n ct
If th e wat er has n o ta st e ,
in
it
sho ul d b e
C HA P T E R V I I
P O WER
E N E R A L R E GIM E F OR IN CR E A S
U ES T IO N O F DE H
I G D IGES T I VE AN D A SS IM IL A T IVE P OWE R VA R I E T Y O F
F OOD T O B E D ES IRE D N OR NI AL AP P E T I T E A P R O P E R
G U IDECO N S IDE RA T IO N O F R A W F OOD AN D VE GE T A
R IA N D I ET
R A W F OOD S P O SSESS AB U N D AN CE OF L I V
IN G CELLSC OO KED F OOD RE N DE R S CELLS D E AD
V AL UE OF N AT UR AL D I ETM E A T D ISC U SSED
IH E Q
.
-"
r.
'
o f pri ma ry i m p o r tan c e to
e v ery s tu d en t d e s i r o u s of ac qui rin g a st r o n g a n d
b e a u t i ful bod y H i s ca re ful att e n t i o n mu st b e gi v e n
T h e que st i o n of di e t
is
to
it
at th e v ery o u ts e t of
hi s
en d e avo r s to attai n a
h i gh d egree of p hy s i ca l d e v el o p m en t
wi
ll gi v e m e th e gre at e st st re n gth , a n d e n ab le
di
st ri b u t e d mu s
t i ssue ?
o n si d er at i o n
T h e av er a ge i n di vi du a l who has b ee n
55
B UI LD I NG O F V I T AL P O W E R
56
f un ct i o n a l s y st e m has co n sta n t ly co n t en d e d, u su
a lly s eeks to
d i e ti n g
n a ry
hi s
mak e fun
of y o u wh e n y o u ta l k of
foods
all
hi s li f e , that
he
p a ren ts w ere h e al th y b e fo re
wi
D o n t both er
th
di e t
is
hi m
E at pl ai n , whole som e
foods , a n d do n t b e le d i n to a l ot of foo l i sh
m en ts b y c r ank s ,
b e gi v e n y o u
is
ordi
h e al thy , an d that
exp e r i
a n d ki n dl yi n th ei r re ma rks , b u t y o ur n e a r , d e a r rel
you
a re a foo l an d that y o u mu st b e g o i n g c r a zy i n d ee d
A nd
vi n ced
y o u wi ll re mai n
in
th e
o l d r uts
m erely to avo i d
N ow I i n t e n d to di scu ss
un pre j u di c e d v i ewp o i n t
di
e t fr om a n abso lu t ely
I w oul d l ik e m y
re ad er s
w il l t ry to c on s i d er th e s e v er al adva n ta ge s that a re
s upp os e d to acc rue fr om ado p t i n g va ri o u s
wil l d r aw i m p ar t i al co n c lu s i on s th ere fr om
di
e ts , an d
B UI LD I NG O F V I T A L PO W ER
58
sa r i l y
b r i n g s u s to a con s i d er at i o n of th e va ry i n g co n
d i ti on s
an d n ee ds of th e body
a r t i c le of food
is
s eems th e b e st
d e man d e d
At
At
on e t i m e a c erta i n
oth er t i m e s a n oth er
D e s i r ab le food , th ere fo re ,
that
is
is
al wa y s th e b e st
V a ri e t y i n food , to a l i mi t e d e xt ent , i s to b e d e s i re d
so l o n g as who le som en e ss
is
mai n tai n ed
If w e w ere
B u t,
th e body at c er ta i n t i m e s , how th e n
i ca l
H ere
is
'
shown a v ery
is
wi
th e p hy s
s e p r ovi s i o n of N at ure
most n ee d e d at a p a r ti cul a r t i m e
a l way s c r av e d b y th e a ppe t i t e
t i t e i s a saf e an d c er ta i n gui d e
Al though
is
in
T h e n o rma l a p e e
th i s rega r d
th e o ri e s o f th i s n at ure a re u n do ubt e dl y
va ri o u s m e thods of
si d er ed
di e t
woul d , n o do u bt , b e c o n
of f ar mo re i m p o r tan c e
What a re th e advan ta ge s of th e s e u n u su a l d i e ta
I N CR E A S I NG DI G E S T I V E P O W ER
ri e s ov er th e o r di n a ry cook e d food
av er a ge i n di vi du a l ?
vast va r i ety of
di
Al thoug h
u s e d by
a s
th ere
i s,
59
the
per hap s , a
i n t ere st
(1)
V egeta ri ani sm
( 2 ) N at ura l o r U n cook e d D i e t
N ow what i s a v ege ta ri a n di e t ? Where i n do e s
r fr om o r di n a ry di e t , an d what
di ffe
.
it
dva n ta ge s , i f an y , do e s
offer
it
to
th e av er a ge per so n ?
pr oc e ss
att e n t i o n
The
to th e
ill u st r at i o n
in
th e
th e p r o c e ss of di ge sti o n
r e ally b egi n
d i cat es
al i
in
th e mo u th
T hi s
in
v ery cl e a rl y th e i m p o r tan c e
F o r th e
m o re tho r o ughly th e food i s gr o un d
of tho r ou g h masti cat i o n
t ir e a lim entary
n } w h ere t h e d i
p r o c e ss s a re
g t
c a rrie d
En
ca
es i ve
011
'
b y th e t ee th an d mi x e d wi th th e sa l i va , th e b e tt er i t
in
is
th e mo u th
ali me n
B UI LD I NG O F V I T A L P O W ER
60
ca rr i e d o n mostly i n
is
th e stomach a n d th e small i n t e st i n e
A ft er
th e e n t r an c e of th e food i n to th e stomach th e
i t, an d
wi th th e
of th e chur ni n g mot i o n of th e o rg an , i n du c e
N ow all that
is
al i m e n ta ry can a l
n ot b e u s e d
is
abso rb e d f r om th e co n t en ts of
is
wast e
n ou r i shi nent .
7
It
is
All
t he
that can
a most wi s e pr ovi s i o n
B u t th e
wast e
is
al so of i m p o rta n c e as
it
gi v e s
l ar i t y
of th e e xc re to ry pr oc e ss e s
The
it
o rg a n s wi th whi ch
it
com e s
as a p oi so n a n d e v ery e ffo r t
is
( 1 ) N our i shm en t , an d
(2 )
Wast e
in
con tact re co gn i z e
mad e to el imi n at e
i t.
I N CR E A S I NG D I G E S T I V E P O W E R
61
T h ey ma y b e
Non st i mul at i n g , o r
( 2 ) S ti mul at i n g
(1)
T hey ma y b e
( 1 ) D i ge st e d n o rma lly , o r
( 2 ) D i ge st i o n m a y b e mad e mo re di f cul t b y el ab
o
N ow th e o r di n a ry
tai n s ,
in
di
e t of th e av er a ge per so n co n
in
th ei r i n u e n c e
fi m ct i on al
s y st e m
s i mil a r to al coho l
In a n e xt re m el y mi l d wa y
i n i t s i n ue n c e
H ot b i scui t ,
s i d e s b ein g d epri v e d
of
va lu ab le n u tr i t i v e qu a li t i e s
n e c e ssa ry fo r th e makin g of bo n e a n d m u sc le , a re
way s
di
cul t
to di ge st
be
al
T h ere fo re , th e o r di n a ry mi x e d di e t
is
th e ca u s e of
BU I L D I N G O F
62
V I T AL
P OWER
us e
I n re comm en di n g a
v
s
ugge st that o n e u s e d b y th e r st n am e d of th e
c l ass e s
erly n o ur i sh e d w i tho u t th e
ai d
of cows a n d h e n s , b ut
is
an d p oi so n o u s qu a li ti e s
food
in it
sti m
N ow a pr o perly a rr an ge d v ege ta r i an
n o ur i shm e n t an d wast e
i ts
T h ere
is
di
e t co n ta in s
n o sti m ul at i n g
It s uppli e s th e body wi th a ll n ee d e d
re
th ei r du t i e s
s ee m to b e p oo rly n o ur i sh e d
l oo k w e ak an d wa n a n d thi n
vege
O ft en th ey
B u t so do tho u sa n ds
Y o u c an s u ffer
f r om mal n u t r i t i o n o n a v ege ta r i an di e t as e as i ly as
-
o n a mi x e d di e t
f ood
.T h e
erm t
if
y o u do n ot e at th e p r o per
ki n ds
of
t r o u b le w i th th e m e n who were
IN C R E A S I NG D I G E S T I V E P O W E R
63
co ur a ge o u s en o ug h h eretofo re to b re ak awa y fr o m
th e m e at super st i t i o n was , that th ey
sui ci en t
di et
k n owle d ge
B ut
wi
of
di e t e t i cs
di d
n ot hav e a
to s ele ct a r at i o n a l
th th e adv e n t of p hy s i ca l c ul tu re i n to
o n e le av e s m e at o u t of
hi
di eta ry h e mu st u s e
n o uri shm en t
of
Wh en e v er y ou n d a v egeta ri a n who
do e s n ot l ook h e al th y , y o u
d epen d up o n
can
it
wi th
n e c e ssa ry s ubst i t ut e s fo r m e at , o r el s e h e
is
n ot
taki n g th e e x er ci s e e ss e n ti a l to ma i n ta i ni n g th e body
in
per fe ct con di t i o n
N ow le t u s tu rn to th e n at ur al o r un cook e d di e t
i ts
What a re
o r din a ry mi x e d
di
et ?
oth er wo r ds , th ey mu s t b e tak e n
i ca l
in
comb i n at i o n s su ch as w e n d
ma l foods
In
th e fo r m of ch e m
in
v ege tab le o r
ani
th
i ts
e xact elem en ts
B u t th e s e ele m e n ts
in
thi s
Wh e n a ni mal a n d
B UI LD I NG OF V I T A L P O W ER
64
re du c e d to th e i r ele m en ta ry
ar e
gr a i n of
in
a n d st ren gth , b u t
bri n gs
it
if it
i ts
back to
va luele ss as a food
g o e s th r o ugh th e pr oc e ss that
o ri gi n a l elem en ts
it
b e com e s
in
o ur food
st u s
wh i ch
M an y of th e i m per f e ct
was e at en b y u s
in
a n at u r a l stat e
if
in
d est r oys t he l i fe
The p r ocess
gi v
f cooki ng
T hi s fact
f t he cell s of t he food
shoul d b e tho r oughly un d er stood b y e v ery o n e of my
re ad er s
is
e
'
fa r mo re eas il y di ge st e d wh en cook e d
lu si o n has n ot b ee n pr ov en b y a n y m e an s
T hi s co n
A nd
e v en
di
ge st , wo ul d n ot th e i n c re as e d am orm t of n o uri sh
ef
66
.
BU I L D I NG O F V I T AL P O W ER
N ow, i n th e fac e of th e s e pl a i n facts , how ca n I
c r an k y
B ut y o u can w ell affo r d to b e c r ank y
i f s u ch cha n ge e n ab le s y o u to p ass fr om w e akn e ss to
st ren gth
I hav e sho wn that foods con s i st of n o u ri shm en t
a n d wast e I mai n tai n that i n n atur al , un cook e d
.
in
thos e cook e d
so rb e n t gl an ds , wh e n
in
T h ere
The
ah
a n o rma l co n di t i o n , tak e u p
T hi s b e com e s n e c e ssa ry
to el i mi n at e th em
A l cohol ,
in
o r d er mo re qui ckly
fo r i n stan c e ,
is
v ery
t i re body
E v ery o rg a n of th e body re co gn i z e s
a p o i so n , an d ass i sts
ti o n
in
en
it
as
th e wo r k of s pee dy eli mi n a
I N CRE A S I NG D I G E S T I V E PO W E R
67
vi ta l i ze d b y cooki n g
T h ey a re n ot i nj u re d a n d d e
.
T h ey a re n ot mad e di fc ul t
to di ge st b y pr o l o n ge d a n d t m w h ol esome prep a r at i o n
T hey co n ta i n a ll th e n our i shm en t n ee d e d
in
o r d er to
B u t le t u s t ur n a g ai n to th e athle t e
our
Wh y hav e n ot
t ri a l ?
h asn e v er
a ge
b ee n b r o ug ht to th ei r att en ti o n
T h e av er
st ren gt h
m ethods
F ew
in
of th e m hav e tur n e d to t r ai ni n g
th e n e c e ssi t y fo r a n y p a rt i cul a r
di
e t has th ere fo re
A thl e t e s
foods wh e n th ey a re d e f e at e d b y thos e w ho u s e th em
in
th e same
BU I LD I NG O F V I T A L PO WER
68
hun dre d a n d s i xt y
ve mil e
wa lk b y fo ur C or n ell
On
dr o ppe d
f r om th e kil l i n g
li v e d
H F Po rt er ,
.
the
o n a di e t of r aw egg s ,
un
what
is
mo re re ma rkab le , f r om th e h e al thful
that w en t to supply th e n ee ds of th e
in c re as e d
1N
CRE A S I NG D I G E S T I V E P O W E R
69
in
w e i ght du ri n g th e con t e st
di
mad e di sh e s
to a
M an y m e n a n d w om e n hav e li v e d
i
re
at
a
ge
who
a
ll
th
e
r
,
g
t om ed
li v e s
to th e u s e of c ook e d foods
hav e b ee n acc us
B ut
li v e s i n
ai r ,
cann ot comp a re
mu st b e
of
to da y,
-
th e ci t y, i s hou s e d und er
it
li ttl e
hi m s el f
to
e x er ci s e an d
hi s
p a re n ts o r
gr a n d p a re n ts who li v e d, mo re o r le ss , o u t i n th e Op en ,
u s in
I do n ot
thi s pre s e n t a ge
wi
If
th ems el v e s f r om th ei r f ri e n ds an d rel at i v e s
i t i s di f cul t
ai r
at all t i m e s
7O
B UI LD I NG O F V I T AL PO W ER
di e ts ,
l i tt le mo re wast e tha n a n at ur a l d i e t
di
e t co n ta i n s a
T h ere fo re , th e
st ren gth
m a in ta in e d wi tho u t th e d e v el o p m en t of mu scle s b y
r e gul a r a n d p r ol on g e d u s e
It m att er s n ot what
di
et
p e t i ti on
in
di ft
T hi s , to a c er
is
n ot abl e t o e n t er th e athl et i c ar en a i mm e di at e
pe t e
In
wi
th hi m
call o r n ee d fo r
u
i t, a n d
in
is
th e e a rl y
I N CRE A S I NG D I G E S T I V E P OWE R
ye a r s of adul t l i fe , wh e n o n e
i s in
71
p oss e ss i o n of a ll
m an a ge to e xt r a c t fr om th e food u s e d th e n our i sh
m en t e ss en ti al to th e well b ei n g of th e s y st em
T h e mo r e vi go r o u s y o ur body i s, th e m o re di ge s
t i v e p ow er y o u p oss e ss T h e abso rb en t a pp a r at u s
of thos e i n vi go r ou s h e al th can tak e u p th e requi re d
n our i shm e n t f r o m al m ost a n y w ho le so m e a n d n o ur
T h e st r on g athl e t e ca n b e
i shi n g a r t i c le of food
w el l n o uri sh e d, c an b e b r o ught to a co n di ti o n that i s
-
d o e s n ot
st u
hi s
stomach b ey o n d
i ts
di ge sti v e
ca
p ab ili ti es
B u t mo re n er vo u s e n er gy wi ll b e e ss e n ti a l
gestin g
ing
th e o r di n a ry di e t
n oti c in g
g e n er all y
The
Ye t
in
e a rly
s l i ght as to b e ha r dl y wo rth
e ect s
e vi d en c e d
aft er mi ddle
so
T h e r e wi ll b e le ss r emai n
y o uth t hi s m a y b e
in di
in
of o ur
i ll
habi ts of
di
e t a re
r a p i d d e ca y an d w e ak eni n g
age.
W h e n h e re ach e s thi r ty
hi s
b e st wo rk has b ee n do n e
BU I LD I NG O F V I TA L P O W E R
72
T h ere
is
a n d cook e d foods
Th e
di
ge st i v e a n d oth er i n t ern a l
vi
o rg a n s l s e th e ir gre at e st
o
gor
T h ey hav e b ee n
hi s
b e st at thi r ty
ve,
k n own
is
st ren gth e ss en t i a l
wi nn i ng
in
c o n t e sts
i m p o rta n t
n atu r al
con ti nu e
t hi r ty-ve,
i mp r ovi ng
a n d wi ll assi st
up
hi m
ve,
w i ll
yet
t o t hi r t y
en abl e
and
e ve n
to re tai n s u ch
li e in
su
th e e as e
is
ab le to
is
n ee d e d
They
in
s hou l d
l i fe
en a bl e
you
r em a i n
to
T h ey a re ca p ab le of
n e a r l y all
young
'
bu i l di n g t h e
you r
h i gh e st d e
in
ma i n tai n i n g
it
I rml y b el i e v e th at
th e
athle t e s of th e fu t ur e w i ll
74
BU I LD I NG O F V I T AL P O W E R
S l owly ,
day b y da y, mo n th b y mo n th , e v ery c ell of y our body
i s re n e w e d , r e sha pe n so to s pe ak
It has b ee n sa i d
that th e body chan ge s thr o ugho u t i t s e n t i re t y e v ery
s e v e n ye a r s B u t i t i s c er tai n that t hi s chan ge tak e s
pl ac e mu ch mo re oft en Ye t th e pr oc e ss of r e
b u i l di n g y o ur body i s n ot o n e that ca n b e hast e n e d
t er b l ood, th ere
is
C HAP T ER VI II
H OW
P O WER FU L
S T O MA CH MA Y
BE
A CQUIRED
S T O M A CH O F VA S T M P OR TA N CE IN B U ILD IN G OF VIT AL
P OWE R D IG ES T IO N A M U SC U LA R P R O CE SS P ERFEC T
D IGEST IO N D E PE ND E N T UPON P OWE RF U L S T O M A CH
M U SCLES
IM P O R TA N CE
O F EXE RC ISES T H A T
S TRE NG T HE N T HE S T O M A CH AN D S M ALL IN TEST IN E
P ERC U SSIO N F O R T HE AB DO M INAL RE GI O N IL L U S T R AT E D
N o adva n ta ge to y o ur vi ta l p ow er i s to b e ga i n e d b y
an y m e thod of e x er c i s e that do e s n ot pr o vi d e abun
dan t wo r k fo r st ren gt h e ni n g th e mu sc le sof th e stom
ach a n d th e sma ll i n t e st in e
As
thos e
in
th e stomach an d
ai d
tw o
j ui c e s ow
it
has b ee n ch e mi call y
in
th e small
in t e st i n e
of th e j ui c e s that a re s e c ret e d
o rg a n s
Ye t
it is
a r o un d th e
b e wo rk e d thr o u gh
i ts
N o w, n o ur i shm e n t
n ot e n o ugh that th e
food
th estomach
The
food mu st
a n d i n t e st i n e , so that
mi xi n g wi th th e g astr i c an d i n t e st in al j ui c e s may
b e most tho r o u gh
It
is
n ot un t i l th i s has b ee n do n e
75
76
B U I LD I N G
that
VI T A L
OF
of th e ava i l ab le n u t r i t i o n
all
f r om th e chy m e a n d chyle
.
P OVV ER
can
b e e xt ract e d
T hi s , th e n , shows th e n e c e ss i ty of a m e cha ni ca l pr o
c e ss , whi ch
is
furn i sh e d by th e
i n vo lun ta ry
of th e stomach an d of th e sma ll i n t e st i n e
n ot e that I hav e wr i tt e n
mu sc le s
Y o u w il l
i nvol u nt ar y m u scl es
The
in
th e a r m fo r
in
T h e i n vo lun ta ry mu sc le s that co n
t r o l th e wo rki n g s of th e d i ge st i v e o rg an s do so
wi tho ut th e s l i ght e st co n sc i o u s d i re ct i o n of o ur wi l l
T h ey g o o n wo rkin g wh e th er w e a re wi d e awak e o r
in
so un d asleep , an d
sc i o u s of th ei r
e ach i n stan c e w e a re n ot co n
e or t s.
b y th e n er v e s of th e s ym p ath e t i c sy st em , s e t up
a ch ur n i n g mov em en t that g o e s o n an d o n , fr om th e
i n stan t
s el of
i t has
b ee n e xpelle d
j u i c e an d th e food
A nd
th e sam e stat e of
i n t e st i n e
a ai r s
pre vai l s
in
th e sma ll
is
t r o ll e d b y a l o n g s er i e s of r i n g l i k e mu scle s that
-
nat el y
co n
al t er
P O W ER F UL S T O MA C H
77
ge st e d food a l on g thr o ug h th e i n t e st i n e an d m i xi n g
th e b i le a n d pa n c re ati c j ui c e w i th
i s di
T hu s th e food
stomach a n d sma ll i n t e st i n e
i ca l
it
in
addi ti o n to th e ch em
It
j u st as a pp a re n t that , i f th e p ow er of th e s e
vo lun ta ry m u scl e s
j ust so mu ch
s en e d
it
An d
is
is
th e
le ss tha n
di
it
in
sho ul d b e n or mall y ,
ge st i v e ab il i t y of th e body le s
wi th th e p ow er of
di ge st i o n
w e ak en e d ,
b ein g mu st b e le ss tha n n o rm al
y o u a re n ot
in
ill n e ss
oth er wor ds , i f
a c o n di ti o n of per f e ct h e al th, y o u a re
p eri l ou s ly n e a r i lln e ss
of y o ur
In
A nd
th e amoun t a n d e xt e n t
F o r thi s r e aso n
on e
of th e r st st ep s
'
i n i n c re as i n g
vi tal p ow er mu st b e th e st r en gt h e ni n g of th e mu scle s
th e stomach a n d of th e small i n t e sti n e
of
What
'
is
n d
th e mu scle s of th e stomach an d of
the
sm all
ih
78
B U I L D I NG O F V IT A L POW ER
t e st i n es
are
i n vol u n t ar y
b y exerci se
te d
e or t
of the s t omach
of the
ill ?
w ay
of the
an d
n ot
muscles be be n e
govern ed by
any
i n test i n es i s
an d
effor t
ow can
i n creased
B ut th i s
harmful
In
ron g
an d
w il
Th i s you
wi
sh
it
d omi n al
to
It
is
rap i dl y
fall j us t as you
muscles move
suspen ded
an d
an d
can
h il e breathin g
is
ab
pract i cally
an d
forces the
i n volun tary
an d
exerci se
an d
in
so do in g you
i n crease
in
in
the
di
r e ctl y an
A POWERF U L S TO M A C H
w
s
hat forms of exerc i ses are n eeded for fur therin g the
tre n gt h of t he
a nd
to
in volun t ary
of t he small
abdomen tha t
e
79
is
i n tes t i n e
moveme n t of t he
an d vi
qui ck en ough
gorous en ough
The
wi
a d van
t ag e ou s
n ot
lose
e ni n g
an d
the small
in
80
B U I L D I NG OF V I TAL POWER
E xerci se
w ith the h an ds
gr a d ua lly rise t o
h ea d
a sitting positi on If you
ca nn o t k eep y o ur feet on the floor,p ut th em
A ft er ass uming a
un der a sofa or b urea u
sittin g p o siti o n, b end far fo r w ard return t o
fo rm er p ositi o n recli ni n g on the b a ck Con
ti nue the ex ercis e u nti l ti r ed
.
B U I L D I NG OF V IT A L POWE R
Lie
back , w ith h ands
E xerci s e
si d e s as s h o w n in the i llu strati o n , w ith the
legs strai g ht upw ar d i n a verti cal po siti o n,
hand s far t o ea ch si de N ow let both legs
co m e to the l eft a s far as you ca n w ith o ut
.
84
U I L D I NG OF V I TAL P O W E R
Lie
ba ck
'
86
B U I L D I NG OF V I T A L POWER
.
your s elf
the
th
the
on
88
BU I L D I NG OF
V I TAL
POWER
T hi s p ho t og rap h i ll ustrates
va lua ble meth od of strength eni n g the
st omach and vital o rgans Make the
muscl e s of the a b d om en r i g i d, an d stri ke
w ith the e dg e of the h a n d a s s h o w n i n the
i ll u strati o n
Begin a t the low er pa rt of the
ab dom en , an d s tri k e ev er y p art o n b o th
si d es u p t o the ni pple s
T his may be a
diffi cult exer ci se at firs t, a nd i t may be n ec
e ssa ry for yo u t o str i k e w i th the o p en ha nd
for a w hile u nti l t he ti ss ues a re s uffi ci ently
hardened to be b enefited by thi s vi g
o ro us tr eatment
T hi s ex er cise w i ll be
fo un d e spe ci ally a dva ntage ou s, a nd sho uld
be taken on ce or tw i ce da il y for fi ve or ten
mi nutes
.
C HAP TER I X
TH E H E AR T
MA D E P OWER FU L
L
GR E A T lVI U SC E H E AR T N EEDS E XE R C IS E SA M E AS
O T H ER OR G A N S OF B ODY DIS E ASE OF H E AR F
H OW
D
C AU SE
STR E N GT H E N IN G
T H E H E A R T T H E A B SO
L U T E N ECE SSI TY OF T H I S AS A N A ID T O VI T ALI TY T H E
P O W E R OF A VER Y W E A K H EAR T BI A Y B E B U IL T U P
B I G H T B R E A T H I NG T H E B E S T T O N I C OF ALL
h e a rt l i ke an y o th e r m u s c l e o w e s its v igor t o t h e a c t i v i t y
of r e spi r a ti on T h e e x c e p t i o n a l m u s c u l a r st r e n gt h of i n se c t s is
no d o u bt d ue t o t h e f a c t t h a t t h e y r e spi r e f r o m n e a r l y e ve ry p a r t
of t h e i r b o d i e s I n d i v i d u a l s w it h or g a n i c h e a r t d is e a se e n j o y th e
A l be r t
be s t h e a l t h w h e n t h ey a r e a bl e t o l i v e i n o p e n a i r 1i f e
T he
A br a ms,
M D
.
poor fello w
really exerci se at
An d
the truth
I don t dare to
that he does
hi m
they have
In
n ot
fac t , I don t
all
is
do much of
an y
eak hearts l i ve
omen
w ho
on an d on ,
al w ays dr ead
i ng
i ng
to stave
evi table
them
if
OR
an ythi n g l i ke exer t i on
i s un dertake n
in
by
N ow , how
do
you
eak
T H E H E AR T MA D E POWERF U L
r m
an d
e n dur i n g
an d
91
The heart
i tself
of muscular t i ssue ; i t
is
made to do
ten ded
it
to
an d
harden ed so as to
re
in
H ear t di sease !
vi
a co n demn ed m an
H e kn o w s
complai n ts
con stantly
wi
th
hi m
n ot w
orld
H e feels li ke
hat mome n t he
The thought o f
an d can
gi ve
an d
appear from t i me to t im e
prescri bed , but aft er
all ,
t aki n g
You
can
re
death
all
no
atchfu l care
BU I LD I NG O F VI T AL POWER
92
i s li able
to descen d upon yo u at
n ot
mome n t
an y
hi m
on
in
th i t
can
system s
gor of the
i n tern al
fun cti on al
i n crease
an d
m us
t he
early every
heart ; but
i t w i ll
i n sta n ce
be
hi s
is
ob
hab i ts
t i ty of food
caused by
the
an d
is
n ot
I nvest i gati on
wi
ll
hi ch
T H E H E AR T MA D E POWERF U L
mos t usual are :
93
It
Pec t ori s
an d
An eur i sm
in
thi s short chapter the vari ous symp t oms mani fested
in
di er en t
the
but rarely
is
there
an y
speci al di f culty
is
i n di cate i t s
in
character , though
in
in
man y
mi nor deta i ls
i s i n te n ded
As
the
di sease
i n tern al
by
fun c
f est ed i n
in
to remedy the
t a n ce
di s
ti on al
reali z in g
an d
of breath ; occas i on al pa i n
in
to li e on the left s i de
wi
thout pa i n ;n o i ses i n
on
li sten i n g to the
BU IL D I N G O F V ITA L POWER
94
u en ce i n cli ni n g
a ect
the organ
ul an t s,
in
excesses
eat i n g
an d
dr i nki n g ,
The
it is
more
li kely
to be overw ork of t he
i n duces
thi s trouble
The process
in
t he stomach
vi c
system that
loaded
be
can
or
i n di
if
the stomach
is
is
n ot
of
an d
un w hole
if
the heart
is
n ot
espec i ally
TH E HE A RT MA D E
POWERF U L
95
an d
the reckless
the c ir culat i on
i n to
i ntroduct i o n
can
wi
dare to predi ct
th absolute cer
The heart
can
n ot
i n i t s t i ssues
You may
has gon e to
rin g
w il
a ect
able to sp ur
n d
on
that , w hen he
The hea r t
i s, to
a certai n ex
w ill
be
an
extreme degree , an d
if
the organ
in creased
fa in ly
ta i n
The
rst
in
in
a clearly
is
vi ew
in
to keep
ormal
con
k n eadi n g
C old
ater
is
an
w ill
be
especi ally
B U I LD I NG OF V IT AL POWER
96
in
ci r cu
th
t he body the t i ssues con tract , thus forci ng t he blood
con t a in ed there i n to w ard t he hear t ; an d w hen thi s
t i ssue relaxes , n ew blood o w s in to i t
If you are n ot accustomed t o the use of cold w at er
i t i s your i m perat i ve duty t o begi n to be so at o n ce
D o n ot , h o w ever , go from on e extreme to t he o t her
B egin by u si n g w ater of a moderate temperatur e
bat hi n g the en t i re body w i t h a spo n ge or w et clo t h
lat i o n
Where or
hen ever
it
in
comes
wi
con tact
Or , i f yo ur con di ti on
is
eed bathe
B ut gradual ly ,
i ts
t i mes t hat
all
a t er,
it is
an d
A bout
dr y
the safest
is
to take
fri ct i on bath , us in g tw o
all
is
qui te
it
wi
in
cap il
ll also greatly
in
B U I L D I NG O F V I TAL POW ER
98
n ed
t h hi s exer~
c i ses unt i l N atur e w arn s him to be more careful a
w ar ni n g that w i ll n ot come un less the w ork be carr i ed
to the po i n t of abuse Fat i gue , i n every i n stan ce ,
i s an i n di cat i o n that e n ough exerc i se has bee n ob
t ain ed for the t im e be i n g
A s i s i n di cated by the qu otat i o n at the head of thi s
chapter, the heart rece i ves the most vi gor from the
act of breathi ng The muscles of the heart are of the
i nvol un tary ki n d
C o n stan t deep breathi n g, by p ur
i fyi n g the blood more rap i dly i n the lun gs , an d by i n
heart trouble, can go ri ght ahead
wi
creasi n g the
more
w hi
ork to do by
i n creas i n g
is
c i rcul ated
ch the blood
the rap i di t y
.
wi
th
Thi s addi t i on al
i s ; w hi ch , i f i t
ren ders
i ts
is
an d
soun der
H en ce
it
i ts
in
Su rely
the outer , p ur e
n o i n di
vi dual
ai r
can
an d
is
that
breathi n g
fear that
hi
hear t
i s t oo w eak
breathi n g
Y et , th i s
an d
i s t he
ar e
valuable o nl y
T H E H E A R T MA D E POWERF UL
99
i nh alat i on s
an d
-
is
w ill
n
ormal
It
strengt h
i n crease i n
18
an d
it
at l ength become
ne
cessi ty of
atur e
all
of
ever y
symp toms of
L i ght ,
asy move
alkin g, and sw i n gi n g of
w all
ad
ei ght
s of the u p p er
can
100
BU I L D I NG O F V I T A L POWER
i n to
They are
i n te n ded
to
t he
hear t , an d i n every i n stan ce w i ll be of great ben e t
They w i l l often produce i mme di ate reli ef i f a n u n
comfor t able fee li n g i s n ot i ced i n the orga n
Though exerc i se , massage , cold bathi n g, an d o t her
mean s of bu i l din g up ge n eral v i gor are of value , an
appropr i ate di et i s also of great im portan ce The
greatest possi ble care must be us ed to avo i d over
acti on the large muscles located
n ear
Thi s does
by
n ot
any
mea n s
suggest the
t hat you
ill
be poorly
n ur
i shed,
but yo ur di et
an d
ki n ds shoul d be tabooed
be
avo i ded
Tw o
on
A vo i d
di gest them
wi
w i ll
thout
be foun d better
be u sed freely
ea t
in
all
ap
should
Pur e di st i lled
t im es, an d should
an d
the W
you
1 02
B UI LD I N G OF
V I TA L
POWER
R ecline
w i th y o ur
h ea d nea r the edge N ow s ecure a s ma ll
st oo l or li g ht w ei g ht of any kind a nd ex
tend the arm far ov er the h ead , w ith the
elb o w s ri g i d, as sh o w n i n t he i llu strati o n
N ex t, k eepin g the el b o w s ri gi d, bri ng the
a rm up in a p e rp endi cula r po s i ti o n R epeat
the exercise unti l ti r ed
.
1 04
B UI L D I NG OF V I TA L POWER
exerci se,
a dvan age, s
1 06
B U I L D I NG OF
V I T AL POWER
a s
1 08
B U I LD I NG
OF V I T AL POWER
t herein.
11 0
BU I LD I NG O F V IT AL POWER
.
i mporta nce
times,
w h eth er
s h o uld be
th oro ug hly understo od T he po siti on h ere
sh ow n i s on e th at can be esp eci ally recom
mended T he s h o ulder s s h o uld be b a ck,
the ab domen sh o ul d n ot be draw n in as is
co mmo n l y reco mmend ed
It s h o ul d be re
laxed and perfectl y free to move outw ard
a nd i nw ard as the b reath i s i nh a led and
exh aled
Study the p osition here show n
and try to a cquir e a prop er positi o n at all
times
sumi n g
prop er p o siti o n at
sitting or standing ,
all
BU IL DI N G O F V I TAL POWER
11 4
p i r a t i on
in c hes
It
of ai r
wi
wi
qui e t
ai r
than
expell i n g more
i n ches
in
tha t
a ir
nd
t he
lun gs mus t be made up at the n ext i n sp ir at i o n , pure
ai r t akes the place of the i mpur e that has bee n go tt en
of by the forced exp i rat i o n , an d the blood
ri d
t hroughou t t he body
N
ow ,
the act
on ce
bear
an d
ai r
in
that belo n gs
in
i s dr i ven
automati cally
i ty
is
ai r
Thus , i f you
i n crease
can
in
more
the capac
ai r
there
i n to
room
is
i s take n i n
an d
N ature
w i ll
for
mea n s
open
ai r .
see to
it
amount of
that more
ai r
i n creased
ai r
an d
i n creas i n g
on e an d
the i r
ca
the same
an d
can , an d
Th e
D E V E L OPI NG
i ntercostal
POWER
be i n g pull ed up w ar d
di aphragm
1 15
chest , on e
L U NG
does
i ts
ri b
share by ri s i n g
dr i ven for
an d
above i t
an d
The
forci n g the
in
The
stretch
in
thei r expan s i on
c
In
i n crease i n
An d
of
larger
on
ow n
s i ze of the cav
muscles
li e, become
deman d
i ty i n
n ew
an d
more en dur in g
on
an d
of that
i n w hi
ch they
an
c oi
ex
hi ch t o move
greater
air
an d
capac i ty
ated , must b e
in
ll ed
S u ch capaci ty, o n ce
it is
cre
wi
th more
ai r
passi ng
descri bed
in
The hear t
is
be n e ted , as
i n deed
B U I L D I NG O F V I T A L POW E R
1 16
There
is
w ho
is
no
more
trai ni n g
hi s
an d
e xperim en t for
i nterest i n g
body to do
i ts
one
proper breathi n g
i mportan t
an
in g
It
is
When
wi
A nd
h ow
he
qui ckly
w ho
is
surpri s i n g
back
attai n
the
on
al ki n g, alw ays do so
an d
re
w i th
the shoulders
.
ever w
alk
can
be
at all compressed
BU I L D I NG O F V I TAL POW ER
118
Air is
esse n ti al to all l i fe
It
is
also
is
ecessary to
N early all
actuated by steam
xi st
t hat
is
i thout
oxygen
Ai
is
r e
ca nn ot
a t all
an d
hi ch surroun ds
i t,
may be compared to
proper proporti on s
i llustrates
That
The earth
pari son
bu t f ew
everyon e
reali ze that
is
in di ameter
ai r
e i ght
has
ai r w i
ai r
is
ai r
ll r ush
in
a bottle
i n w i th
removed
an d
an d
the n open
the bottle
wi
is
n ot
e i ght ,
it
You
i t , an d
com
hi ch e n ables
aw are that
i t i s t hi
an d
about the
i s i n s i gn i ca nt in
i th
Al though
ai r
ai r
s upposed to be
is
ai r
oran ge
an
the
an d
the
If t he
stron g , the ex
ll crush
it
wi
thsta n d s a
I MP ORTAN C E OF P U RE
p ressure of abo ut fo urteen ton s
AI R
an d w
11 9
it
ere
for
n ot
n ot
by
ni
refere n ce t o
mea n s
an y
that damp
in
ght
air
i dea
should be feared
brea t he
an d
over
it
p ar at i vel y
an d
dry
up
w ho
in
ll
There
n d
im agi n e
an d r e -
that
fear such
i t t m til i t i s
an
ai r
an d
com
breathed , i t
thei r rooms
an d
by be i n g brea t hed
it
shut
an d
in
wi
ai r w i ll
Yo u
t hat damp
A nd
w ill
in
i n sta n ce , i t
an
in fact
F or
ai r .
is
super i or to
of all
is
dra u ght
a
at
the m an
d raught
an y
is
an d
t i me
w ho
the
w in
he n the
ai r
You go out
is
st i rrin g
i nto
an d
the open
you come
in
B U I LD I NG O F V ITAL POWER
12 0
li fe
beli eve i n
a ir
in
draughts , w hi ch ,
in
No matter
an d
in
a draught
i ng in
w in
is
blow
in
searchi n g for
i t,
ftee n
years
havi n g p ur e
ai r
Ever s in ce I
an d
f ew
'
have been
col d s .
An d
ow , a i r
an
i mpure
mals , an d
it is
is
As
is
kn ow , car
all
ani
; but i n
i n t en
tho u san d
it
in
the case
b y repeated breathi n g
parts or more
the
son ed
all
is
yo u
to
it
atmosphere, or
in
I am n ot sat i s ed un t i l the
or
ri ses to at least
p oi
t en
an y
e v e n t y ou
CHA PTER X I I
P ER FE CT VE N T I LA T I O N
E A GE H O M E S T A GN A N T W T H FO U L
FF I C UL TY
OF F I NDI NG OP E N W I N DO W S I N H OM E S C ON VE YA N CES
M
s
I LL U S
E
R
D
R
OO
FO U L W I T H P O IS O N O U S A m A A T E
TE A TE D S U GGE ST I O N S F OR P ER FEC T VE N T ILA T IO N
AI R - " DI
AV R
tiss ue s a r e c o n t i n u a ll y fee d i n g on t h e l i fe gi v i n g o xy ge n
I f a c t t h e l i f e of t h t iss u es is d e p e n d e n t u p o n a c o n ti n u a l
A l b r t F B l i s d ll M D
succ e ssi o n of o x i d a ti o n s a n d d e o x i d a ti o n s
The
ven
n ot on e
per cen t
of such that
wi
in
l u t el y i m poss i ble
w m t er
a dr aught ,
is
ai r
, an
d in
some
ar e
suppli ed
F or
in sta n ce ,
ould be
abso
should l i ke t o do because w e
t om er s
ould
n ot
have
It
we
an y cus
everyw here
ai r ,
of
oul d be o nl y the
w ho
ould
dow s open ; n ot
tw o
w in
or thr ee
The
win
129
ter I slept
wi
i n ches , but
as far as
tw o
w in
th my
dow s
d ble w d i rectly
on
on and
PERFE C T V E N TI LA TIO N
12 3
n ot
in
ork be
M y o f ces are
ork for me
I des ir e
in
such
an
of ce
B ut the t i me
is
as
n ot
that fresh
plen t i full y
wi
ll be suppl i ed
W e have
no
r i ght
t o brea t he ai r that i s n ot as p ur e
as the outs i de atmosphere
.
F
S
h
o
wi
n
g
h
o
w
a
1
p er at ur e of the average home s m all i ro n s i n g l e be d or di
v a n c a n be p la c e d o u t of the
1t m
an d wi n d o w
W6
or d e r t o se c u r e
g up to
the
ad
v
a
n
t
a
ge
of
s
l
eep
n
g
somet im es to 8 0 degrees , ab so o u t i d oor s wi th o u t l e a v i n g
y o u r roo m T he be d sh o u ld
t a foo t a n d
lute1V toI r i d atm osp h er es Al so , he xaltef nodu ta bofo u the
If
W indow
i
t
e
x
te
n
d
s
m u c h f a r the r th a n
i f the atmosphere outs i de i s at th i s t h e r e i ; of c o u r se
lia b ili ty of t h foo t r ai s i n g
zero , an d you go from s u ch a a n d la n di n g o n e o n the
g ro u n d If l i v i n g i n a
i ck l y p o p u la te d di st i c t
house i n to the cold ai r , yo u ex th
a n a w n n g c a n be p la ce d
o
v
e
r
the
wi
n
d
o
w
or
a
la
r
ge
p er i en ce a chan ge of 8 0 degrees mb r e ll c a n be x e d
the be d t o o bs c u r e the vie w
i n temperatur e , an d I tell you of the c u r i o u s
I GU R E
In
ot h er ci ty
on
ew
York C i ty, or of
an
an y
ope n
BU IL D I NG O F V ITAL POW ER
12 4
w in
dow
Yo u
wi l
l have a
n d
d if cul t
task
wi
It
ll
be
on e.
how
be in g apprec i ates
There i s some
thi n g else i n refer
en ce to the heati n g
of
l i vi n g
your
rooms that
d er st ood
is
un
but li ttle
by the average
in
di vi dual
in
F or
hi ch
it
has been
accustomed
yo u li ve
in
If
rooms
F GU R E 2 Sho w i n g p la t form b u il t t
fro m w i n d o w o n w h i ch a ma tt r ess c a n be of a tempera t ur e
p la ce d for ma ki n g a be d A be d or di v a n
c a n be r ai se d t o s i m ila r he i gh t o n the of 7 0 degrees your
,
i n s id e A s i m ila r m eth o d t o th a t d es cr i be d
i n th e p revi o u s ill u st r a t i o n
be u se d
body w i ll regul ate
t o o bscu r e th e v i e w of th e c u r i o u s
i t s supply of calor i c so as to make yo u comfortable
I
ou
c an
If
8 0 degrees , exactly t he
BU I LD I NG O F V I T A L POWER
12 6
i nar y
is
stages
n ot
comfortable , at least
ecessar y,
the i r prel i m
'
merely a hab i t
ments are
in
an d
w in
ter gar
su p er u i t i es.
ai r
N ot o nly do
we
i s t
to breathe
e xhale carboni c ac i d
-
in
and
eve n
ai r
S ci en ce tells us tha t
feet of
ai r
; an d i n
on e
h un dred cubi c
become
they are
i n creased
a thousan d fold
an d
.
r e-
ai r
has
breath i n g,
12 7
In
al l
on
yo u are
an d
di vi dual
board
in
an d
an
thi s respect
breathe
in
wi
di
Yet you
an d
in
w hi
ch you
th every b reath
If
ci ty
wi
a smoki n g
room you get a vi vi d ill ustrati on
When you go
i nto
S h o wi n g a n o the r m eth
d of se c u r i n g p u r e ai r
W d
the
m d
Y
over aga i n , you see i t cur li n g a n d s l eep a s n e a r t o i t a s
D n o t ad o pt
p
o
ss
i
b
l
e
a roun d ;I n some In sta n ces i t 1 8 so
t hi
e x t r e me meth o d t
s u dd e n l y
thi ck you cann ot see I t curl , an d
of
h ow
ai r
is
breathed over
an d
oo
at mosphere
air
in
an d
over again
It
is
an d
so
S uch apartme n ts
in
w i th
con
V I T AL
B U I LD I NG O F
12 8
on e
breathe
the
ai r
brea t hed, an d
P OWER
Why shoul d yo u
wi
sh to
to
it
i ll
I do
as
'
ti on
do should go to extremes
w
here the
frai d of dr aughts
s i on
wi
ai r
freely c ir culates
D on t be
w hy
a draught
so
w as
p er ni ci ou s,
cause very
T he
in
an d
have
wi
ll say
S ome
a w ar m room
coul d get , an d
That
in
to me
n
accustomed to li vi n g
room
a
n ot
say that an yo n e
n ot
i t w as
average
A mer i can
w ho
w arm
anyw ay
goes to E n glan d
w ill
ai r .
BU I L D I NG O F V ITA L P OWER
130
for yo u w ill
nd
in
boarders
of
the room
then there
w a s an
an d
w as
on
wi n
C HAP TER XI II
ERR ONE OU S ME THOD S OF
B REA THIN G.
B R E A T H I NG U S ED B Y WE A R L IN Gs
AN AB O M
QUI E T
I A TI ON D O ES N or P UR IF Y AL L OF BLOO D S E N T TO
LU NG SOT H E R CO M M O N E R R OR S IN R E G AR D TO
B R E A T H IN G
in
make
An d
i s n ot
early as pure as N a t ur e
an d
in
that do
of
qui et
is
equally com
breaths that i s,
ca us e every p or t i on of the
n ot
error
w ho
to get p ure
can
ai r .
ai r
The begi nn er
i n to
in
an
he has
any
fai th
in
doors
ow a
ai r
that they
breathe ?
It may be that the factory oor, or the o f ce , or the
w
ork room
is
Th at
is
n ot
en ou gh
132
B UI LD I NG O F
all
in
of the t i me
place
an y
c i rcula t in g freely
n ot
V I T AL
P OWER
It
is
n ot w
i se t o
ai r
B ear i n mi n d that i t i s n ot
alon e through your breathi n g that the pure a i r i n
a room becomes i mpure The burn i n g of stoves gas ,
kerosen e lamps , ca n dl es or la n tern s makes the ai r
foul also
.
B reathin g
in
i at i n g
Y o ur body
evertheless
i n to
the
is
fo ul
ai r
asp hyx
g i vi n g
to keep
off
an d
more foul
In
on
order
grate go i n g, each of
hi ch
is
ai r .
the
N ow , w i th
all these
ai r
in
wi
th the
a l i ttle
does
n ot
present
gas
n
'
w as
a i red thoroughly
Of
Ar e
replac in g
the
eeded pur e
w in
i ts
oxygen
wi
th carbo ni c ac i d
a i r an d
a ir
in
all the
BU I L D I NG OF V IT AL POWER
134
p o i son ous ma tt er
a i r all
deeply of pur e
cul osi s,
or
a ny
i mposs i b i l i ty
An other
in
breathi n g
is
i ng
an
stan d
S uch
an d
wi
you
w i th
i n qu i re i f
men ded ?
ve
secon ds ,
f ew
mome n ts
w
in
almost
it
exerc i ses
a heavy
is
If
hi le
can
a ny
i t i s h eld
tw o
or three
ki n d of stren uous
ork , such as l i ft i n g , or
w
di f cul t
restl i n g , or
in
to be com
at hl eti c
an y
is
d u ced
chi n thus
an d
For
i n stan ce , w hen li ft
un n atural to breathe at
t he
moment
s w i mmer
hi l e di vi ng ,
an d
is
is
kept above
as
can
n e
or di nary s w i mmi n g,
in
even
a t er , he
i ntervals
can
in
thi s
w ay
ve
in
w as
hi s
years of age , he
He
ai r , h ow
di d
e n gaged
breath
man y
He
fty
f ty
best preserved
hil e holdi n g
n ally
eas i ly hold
stated that he
pow ers
an d
saw ,
steps he co ul d take
compelled
Pearl di vers
is
by co un ti n g
135
I N B RE A T H I N G
E RROR S
in
n ot
alk
an
A lthough
ordi
he
w as
di scharge
an d
exact i n g duti es
in
n
a
t
u
r
al
p
o
s
i
t
i
o
m
t
h
e
w
Sh
g
ab d omen a f t e r b r e a th i s exh al e d
o
o
.
f t he
b od y i n
the
r egi on
of
the
es t
ch
CH A P T E R XIV
S TA R V AT I O N CO N S U M P T I O N IN A
A IR
GR
E AT
M A NY IN
S TA N CE S CA U SE D B Y LA CK OF P U R E A I R F R E S H AI R
I
T R E AT M EN T F O R CON SU I WP T ON I N V ALIDS DE P R IV ED
E
S
H
A
A B S OLU T E NE CE SSI T Y OF DEE P B R E A T H
F
F
R
IR
O
B R E AT H I N G
OF
PLAIN LY
I N G P R O P E R
M E T H ODS
ILLU S T R AT ED
v n m o r e g ust o th n t h y d o
The J ap n e s e at f r e sh a i
w ith
f oo d
Th s m r i of l d r o s e i n t h m r n i n g t
p ss o ut i n t o
t h o p en
i
t h r e t o t ke a n u mb r f d e p b r t h s Th t i me i
t h m o r n i n g h o s n w s j u st s t he u n w
o m i ng up H I r vi ng
H n o k in
J p n e se P h y s i c l T r i n i n g
T hi nk , f or a mom en t , of th e di s e as e s that a re
cau s e d b y a i r sta r vat i o n by abso lu t e sta r vin g fo r
u a
a r,
of
L ook
pur e a i r
co n s um p t i o n
th e w an t
ea
at that t err i b le
I b el i e v e that co n s um p t i o n
as c
is
di
s e as e ,
l a rgel y
ca u s e d b y per so n s b re ath i ng fo ul a n d p o i so n o u s a i r
An d
d e ath , i t
bad a i r
is
a i d e d a n d ab e tt e d b y th e b re ath i ng of
wi th ox y gen
pur e a i r
T hi s cann ot b e do ne
un
le ss y o u hav e
T h e m e mb er s of th e m e d i ca l pr o f e ss i o n i n
N e w Y o rk , th r o ug h th e m e di um of th e i r prin c ip al
soc i e t y , hav e mad e an a nn o un c e m en t that ple as e s m e
most h e a rt i l y T h ey stat e that n o dr ug s or m e di
c ine s of a n y ki n d ca n c ure co n s um p t i o n t h e v ery
.
'
1 38
D EE P BR E AT H I N G E XE R CI S E S
1 39
e v er s in c e i ts in c ep t i o n a n d I b el i e v e th e t i m e i s
n ot fa r di sta n t w h en e v ery m e d i ca l soc i e t y
in
thi s
F ur th ermo re , th e
soc i e t y I hav e qu ot e d stat e d that a ir i n unli mi t e d
qu a nt i t i e s , wi th pr o p er e x er c i s e an d a pr o per di e t ,
air
m en t fo r co n s um p ti o n that
of
is
s pe c i al va lue at th e pre s en t t im e
ado p t e d all o v er t h e co un tr y
It i s b e ing
T ho u sa n ds
p oo r
of
co n s um p t i v e vi ct im s a re b e in g c ur e d b y li vin g an d
sleep ing
in
An d do
th e o pen
n ot
ai r .
will
n d , i n
c l os e d
T h e s ufferer s ee ms to b e af r a i d of
a ir ,
f re sh
as
I re m e mb er th e
r st
ni ght I slep t
w as i n th e wi n t er a num b er
of
ou t - o f
ye a r s
doo r s
a g o.
It
w as
B U I LDIN G O F
14 0
V I TAL
abo u t fo r ty m il e s n o r th of N e w
the
n i ght i t s n o w e d t w o
kn o w i t un t i l mo rn i ng
POWER
Y o r k Ci t y
D ur i ng
'
th ree in ch e s , but I di d
or
T h e most ple as i ng
n ot
ex p e r i
o u tdoo r a i r s ee ms t o affo r d y o u b e tt er re st
n ot o nly b re ath e f re sh a i r , b u t i t g i v e s
to
b e ab l eto l oo k up a n d
I
do
see
th e
sky
you
abov e
Y ou
ple asure
you
wi tho u t prep a r at i o n
ing un d er th e
sk y
S l ow ly i nure y o ur s el f to s leep
ca n o py
i ng m e mb er
of
e ver y
of d eep b re ath in g
w ho will i gn o re i n th e le ast th e i mp o r ta n c e
fa r
re ach ing a i d
w or d
p ossess e d o
to
p h y s i ca l d e v el o p m ent
for i t , i f
ne w a n d vas t l y
li v
br i g ht er
t he ha bi t
asp ect on ce
f br ea t hi ng
f orm d
of
th i s
T ak e my
on a w
ho l l y
d e ep l y t he p ur est
n d
I do n ot kn o w ho w t o say mo re on th i s i mni ensel y
I w oul d wr i t e add e d p a ge s a n d
i m p o r t an t s ub j e ct
ai r
t ha t you
ca n
'
p a ge s i f I f el t that th ey w o ul d b e
.
m y re ad er s , th at th e k i n d
of
of
u s e i n co n vi n c ing
B U I L D I N G OF
14 2
V I TAL
ha r dly ha l f of th e lung s a re g i v en
P OW ER
th e
fo r th e per f e ct per fo r ma n c e of th e i r
act i o n requi r e d
fi m ct i on al
pr oc
c ell s
of
th e lung s
b ulk
of
is
i n at e d to i ts ful le st e xt ent
T he
of
pur e b l ood
i ts i m p o r tan c e
E v ery p a r t
of
th e body , th e bo ne s ,
ner v e s , t i ss ue s , a re r st c re at e d a n d th en ma in tai ne d
in
If t hi s b l ood i s
of a
vi
g o r o u s co n di t i o n , th e fun ct i on a l pr oc e ss es
L e t m e a l so a g a i n w a rn m y re ad er s a g ain st th e
ba ne ful hab i t , re comm en d e d b y man y at hl et e s ,
of
ho l di ng th e abdom en dr a w n i n a s fa r as p o ss i b le at
all
tim es
in
w alkin g
an d i n j ur i o u s
or
sta n di ng
Thi s i s unn at ur a l
It in t er f ere s wi th th e di ge st i v e p ro c
The
D EE P BR E AT H I N G E XE R CI S E S
a n d up w a r d mov e m ents
pr o per b re athi ng
In
l li ng
of
t h e di a p hr a gm e ss ent i al to
r st
fo r c e o u t a ll th e a i r y o u p oss i b ly ca n , a n d th i s
qu i re s you
to
dr a w
in
b u t , un d er o r di n a ry
th e abdom en as fa r
ci r crmi st an ces,
as
re
p oss i b le ,
th e abdomi n al
w a ll sho ul d n ot b e mad e t en s e an d r i g i d , o r h el d i n
T h ere i s
on e
b re ath i ng e x er c i s e il lu st r at e d
in
thi s
of
th e lun g s,
th e ne c e ss i t y f or whi c h I o n c e m or e d e s ire t o e m
p hasi ze
xh
b r t h t h t y o u n d r w i n g i n th b d o m n nd fo r c i ng
uc h
p o ss i b l M k t w o o r th r
t t mp ts to fo r ce o ut
or
th b gi n t o i nh l ( S n x t p h o t o )
t he
ea
ai r as
as m
en
e
e a nd
st il l m
o ut
al e a ll
ca
e a
a e.
14 4
ee
ee
CHA P T E R XV
TH E U SE OF LUN G TE STE R S
ea
W h en
r th
re w i n t he c o mm o n a i r an d
tu re
Wi sd o m of S o lo m o n
I w as b o n I d
i ch i of l i ke n a
u p on
t he
Most m en a n d w om en
ab o u t b re ath i ng
f ell
of
t o
da y
kn o w b ut l i ttle
T h ey b re ath e in a n a u tomat i c a n d
li f e s d u t i e s
of
l i fe
T o le a rn ho w to
or
in
l i fe
T h e b l ood m u st b e pur i e d of
all
thos e
e ss en t i a l to happ i ne ss
D eep b re ath i ng m e a n s that e v er y p a rt
.
i s b r o ught i n to act i v e
i n th e pr oc e ss
of
u se,
of
th e lung s
e v e r y a i r c e ll i s ass i st ing
c le a n s i ng th e b l ood of i m pur i t i e s
14 6
U SE
TH E
OF
L UNG
TE S TER S
is
b e in g act i v ely u s e d
i n di ff eren t ly
f or
onl y ha l f li v e
th ey o nl y l i v e
in
of
T hos e w ho b re ath e
T h e y cann ot w holl y l i v e ,
pr o p or t i o n to th e a i r c ells
lungs that a re b e i ng u s e d b y th e m
V ari ou s
of
of
th e
m e as ur in g lung ca p ac i ty , a n d fo r d e v el o p i ng th e
st rengt h of th e o rg a n s
Abo ut th e
onl v
adva n ta ge
App a r atus
addi ng to th e
cap aci t v o f
th e
l i m gs
any ki n d s er v e s b u t li tt le purp os e
be
ab n o rma l lun g c ap ac i ty do e s n ot p o ss e ss a n y
An
adva nta ge s
I n fact ,
you
ca n ov er e x er c i s e th e
-
a rms
I kne w a n athle t e o n
on e
s u ch e xtr ao r di n a ry en d e avo r s
h e s er i o u sl y st re tch e d
lun g s
Y e ar s
or
of
occas i o n , w h o mad e
t hi s cha r act er that
str ai ne d th e t i ss ue
of
th e
a g o , w h en I r st b e cam e i n t ere st e d i n
in
of
e x er c i s e s fo r a ti m e en ab le d m e t o com ple t el y
cov er
th e
re
is
v e ry li tt le
14 8
BU I L DI N G O F
danger
of
P OW E R
V I TAL
re s ul ts of t hi s n at ur e
O ne m us t i n d ee d
T h e b e st t im e to ta k e b re at hi ng e x er c i s e s
w a l k ing in th e o pen a ir
r all y i n du c e s
is
hil e
T h e act i v e e x er c i s e n at u
di f c ul t to
a n d i t i s th en m u ch le ss
n at ur a l b re ath
dr a w i n a co p i o u s
r st
T ho ugh th e
u s e d fo r b re athin g e x er c i s e s , i t shoul d al w ay s b e
u se d o ut
of
l at e d r oom
It accom pl i sh e s i ts
in t en d e d
purp os e
as
a m e an s
m en t f r om t im e
to
t im e
of
m e asu r in g y o ur i m pr ov e
d e vi c e
i ll u st r at e d
g all on s
in
s iz e
on e
and
on e-
hal f o r t w o
c r at e , a ga ll o n bott le wi ll do
A p i e c e of rubb e r
qu a r t er
of
a n in ch
e i ght een i n ch e s
or
tw o
st re tchi ng ov er t h e ne ck s
of
th e bott le s
A sl ip
of
of
of
th e o u ts i d e
of
m e as ure m en t
th e upper bottle
to
pr ovi d e a m e a n s
for
use.
No
As
one
of
t he l
150
ung t st r s ppear s w h
e
en
ead y
T HE U S E O F LU N G T E S T E R S
som e thi n g lik e th e illu st r at i o n
w at er un til
1 51
A ft er p o ur ing i n
i t has re ach e d th e ful l s w ell of th e upper
.
i n c ub i c in ch e s
B e s ur e that th e w at er re ach e s th e
bottom of th e sl i p
p ast e d
on
of
c l oth
or
p ap er w hi ch
th e bott le fo r ma rk i ng
you
hav e
If y o u hav e a n y w a y of w e i gh i ng t h e w at er , i t i s
an
co n ta ine d
numb er
of
in
p o un ds
th e bottle a n d th en pl ac i ng th e tota l
c ub i c i n ch e s up at th e t o p ; aft er w hi ch ,
y o u ca n di vi d e i t
as
oft en as y o u ple as e
m e tho d ca n n ot b e u s e d put do w n y o ur
l o ws :
of
A qu a r t
P o ur a qu a rt
of
of
w at e r c onta in s
B ut i f th i s
gure s
as fo l
c ub i c i n ch e s
w at er i n th e b o ttle a n d ma rk dow n
o n y ou r m e as ur e at th e p o i n t w hi ch th e w at er re ach e s
P ut
in
a n oth e r
a n oth er qu a r t a n d ma rk
qu a r t ,ma rki ng
O f co ur s e , e ach qu a r t ca n b e d i v i d e d i n to hal v e s a n d
qu a r t er s a n d t en ths , i f d e s ir e d , that y o u ma y ge t th e
e xact numb er
of
c ub i c i n ch e s y o u a re ab le to
bl ew
i n f or
m e as uri ng p u rp os e s
th e lung s , a n d wi th
you
on e
of
w at er
N o w ful ly
ll
can in to th e small t ub i ng
T h e w at er wi l l b e
an d
BUI LDING O F
152
th e numb er
c ub i c in ch e s n ot e d o n th e m e as ure wi ll
Of
g i v e y o u th e amo un t
y o ur lun g s
P OWE R
V ITA L
o f a ir
that
you
ca n e xpel f r om
I n o r d er t o s e c ur e a per f e ct S p i r om e t er, a ll y o u
I n m ak
i n di
o ur
l a rge
ti n
ca n s that will ho l d f r om a
a n d a h al f to
two
g all o n s
tw o
O ne shoul d b e le ss
b e Open at
on e
The
n arr O
w
ca n sho ul d
en d a n d c l os e d at th e oth er
At th e
sho w n i n il lu st r at i o n
T h e s e ca n s o r
su
If sma ll , ca n s
ci en t l y l a rge
a g all o n
O
t ach ed
TO
t hree f ee t
su f
sho w s th e t w o ca n s ne c e ssa r y
a l i tt le mo re wi ll b e
Ill u st r at i o n N
Of
or
di
T h e ca n
on
th e r i ght
am e t er a n d sho w s th e small S p o u t
two
small rubb er t ub i ng th at wi ll
is
at
or
t
BUI L D I NG O F VI T AL P O W E R
1 54
t i ght ly ov er th e s p o ut
N ow l l the
of th e
can
P l ac e th e ca n wi th th e s p o u t to w hi ch th e
t ub ing i s attach e d , i ns i d e of th e l a rger ca n
th en hav e
5, w hi ch
d e v i c e s u ch as a ppe a r s
in
of
th e ca n
u bb er
Y o u will
ill u st r at i o n N o
rubb er t ub e co ile d o n t op
w at er
of
u se ,
wi th a
Y o u wi ll n ot i c e ,
pr ovi d e d wi th a m e as uri ng
hav e n o
ul e
If
y ou
o.
5 is
m e thod of m e as ur i ng s u ch as i s d e sc r i b e d in th e fo re
g o ing, y o u ca n pr ovi d e y o ur Sp i r om e t er wi th a m e as
uri n g d e vi c e i n th e fo ll o wi n g ma nner :
P r oc ur e som e s ur ge o n s a dh e s i v e ta pe ,
som e
or
'
ca r dboa r d
of
or
ta pe a r o un d a n a rr o w p i e c e
ne a rly th e en t ir e len gt h
ca n , s u ch as i s h ere sho wn
in
of
th e ta ller
th e illu str at i o n N o
o.
of
th i s c l oth sho ul d
be
is
p ast e d
The
ca n wi th th e s p o u t , as i s sho wn
in
t op
of th e
th e illu st r at i o n
Y o u a re t hu s p r ovi d e d wi th a m e as ur i n g r ul e whi ch
ai r
is
b l o wn in o r e sca pe s f r om th e can
N ow , i f
T E S T ER S
TH E U S E OF L U NG
b er
in
1 55
th e i nner ca n, y o u
in
whi ch th e n o zzle o r
Sp o u t i s fast e ne d up s i d e do wn o n a tab le
to le t th e
no zzle
e xt en d ov er th e e d ge
sto p i t up a n d p o ur
in
w at er
of
B e ca re ful
th e tab le ,
th e
to
d ep th of abo u t hal f
a n in ch
S e c ur e a
qu a rt m e as ure that
is
r
at e
ow
pl ac e a
of
l ong s l i p
st i ff
p a per o n th e i n s i d e
of
th e ca n co ntai n
in g th e w at er,
ex
t en di n g f r om
th e
b ottom t o
J u st
of
th e
th e
at
t op
S h o w i n g th e d ev i ce
i n u s e Upp e r c a n h as b ee n b l o w n u p t o
to p l i m i t
I LL U S TR A TI ON N o 6
.
pe nc il
th e
can .
e xt c are f ull y p o ur a qu a r t
of
T h en , wi th l e ad pen c il , ma r k o n th e p a pe r
i ng
p oti r ed
in a f ull qu art
e to pl ac e at th i s li n e th e
ft er hav
T h ere a re , as sa i d ,
c ub i c in ch e s i n a qu ar t of w at er
abl
w at er i nto
gure s
Y o u wil l th u s be
P ut
i n an
B U I L DI N G O F VI T AL PO W E R
156
ot her qu a r t a n d ma rk do wn t wi c e
equ a lli ng
e qu a ll i ng
v ery ne a rly f ul l
B U I L DI NG OF
1 58
VI T AL PO W E R
n ot
e x er c i s e
is
it
s li ght thi s w a y
Do
of
b eg inni n g
y o ur musc ul a r
ge t a ny n ot i o n i n to y o ur h e ad that
n ot
unn e c e ssa ry
I t i s hig hl y
n ecessa r y
D eep
p a y h ee d
th r o ugh
to
y o ur w o r k , i n o r d er that
all of
the mov e m en ts
you
all
may g o
t o k eep
on
th e t i m e that th e m usc le s a re
b e i n g b r o ug ht i nto p l a y
As
Al so
wi th vi m , acc ur ac y a n d
O f t e n as y o u sto p th e m u sc ul ar w o rk , re m emb er
t o co nt in ue th e d eep
b re athin g
m us c le s c re at e s
bl ood
d e ma n d f or mo re o xygen
in
th e
up
i t s bui ldi n g
Al so
u p of
fr om th e
bl oo d
a n d thr i v e
on
it
'
A s has b ee n
repe at e dl y sa i d ,
i t i s i m p o rt ant t o
C O MBI NE D E X E R C I S E S
sta n d at a n O p en wi n do w
or ou t
of
1 59
doo r s a n d b egi n
a n d ni sh y o ur e x er c i s e s wi th th e d eepe st a n d fulle st
b re athin g that y o u p oss i b ly
can .
If th e mov e m en ts
a n d th e gre at i nr u sh of oxygen ca rr i e s
w or k s wi ftly
If
you
thi s vi tal
a re i n a per s p ir at i o n a n d
in
t en d
wi th th e w at er
of
becom e
ever
b e fo re
y o u com e in co n tact
A n al w o r d
N
on
ca ut i o n un d er th i s h e ad :
so a bsor be d
i n yo ur muscu l a r
w or k
will
be
b re athi n g ,
w h en
so
comb in e d
is
most
b ene ci a l
16 0
B UI L DI N G
0F
VI T AL PO W E R
B ring
forw ard
as
you
shoul ers
ca n, as show n
in the i ll us
16
BUI L DI N G O F VI TAL PO W E R
E xercise 2
16 4
BUI L DI N G O F VI TAL PO W E R
of you
Bri ng ha nd s
N ow form s eco nd
o n lev el with s to ma ch
fing er of ea ch han d like a hook T hen,
hoo king On e fing er into the other, brin g
ha nd s upw ar d s lo w ly to po s itio n i llustrated
opp osi te pho tograph, all the time en
d eavor i ng to loos en fing ers by pullin g
Fro m this p osition
o utw a r d vig or o usly
t ry to g et ha n d s as far ba ck of hea d as
p ossible, still contin uin g efforts to loos en
.
C H A P T E R X VI I
I A I
SU N A N D AI R B A TE S V T L Z E BODY
A T H A ND I TS VA L U E S KI N A BRE A T H I N G
O R GA N D E M A N D S A IR S A M E A s L U N G S A L S O I M P O R
TA N T E L I M I N A TI N G OR GA N BRE A T H ES OU T I M P U R L
TIE s E XH I L A RA TI N G E F F E C T O F B A T H A G U AR A N T EE
A G A I S T C OL D S A N D CO U G H S
TH E
A IR
D i d y o u e v er tak e a n a i r
T h ere
ar e
or sun
b ath ?
t i m e to th e i r p h y s i ca l t r a in in g, a n d w ho a re ye t
st r a nger s to th i s lux ury
a i r bath
An
is
a to ni c b ey o n d th e con c ep t i o n
thos e w ho hav e n ot in d ul ge d in
d ur at i o n
B y a n a ir b ath
on e .
on e o f
I do n t m e a n a n acc i d enta l
of
a f e w mom ents
of air
Yo u
ar e
a w a re , n o w , w h y th e i n t ern a l t i ss ue s nee d th e l i f e
g i vi n g o xygen
of
th e a i r , but hav e
T he
you
e v er tho ught
s ki n r eq ui r es a i r
j u st a s mu ch as t he lu ng s d o N or ca n th e body as a
w ho le , d e v el op i ts f ulle st amo un t of vi ta l i t y un til you
.
ac qui re th e hab i t
a ir
Of
g i v i ng th e sk in i ts ab lut i o n s
D o ub t le ss th ere a re m any
1 66
of
of
m y re ad er s w ho will
AN D
SU N
w o n d er j u st
bath
how
A IR B AT H S
167
th e sk i n sho ul d b e g i v en
T h e di re ct i o n s a re s im ple en o ugh
F ir st
air
an
of
in
O f co ur s e , in th e co l d e st w e ath er
you
If y o u
i d e o pe n
m u st u s e y o ur
j u d gm en t as to j u st ho w fa r to o p en th e wi n do w s
If
i do w s wi d e o pen at zer o
w n
te m ue r atur e, so
mo re wil l y o ru h e al th b e b ene t e d
m u ch
'
f eve r y ar t i cl e of cl ot hi ng: D o n t re ta i n
th e sma ll e st ki n d of a g a r m en t , f or i f yo u d o,you a re
Tal
e o
ge tt ing b u t a p a r t i a l a i r bath
b u t p a r t i a l b enets
P a r t i a l ai r b aths g i v e
is
l ik e to per fo r m , do i t
a re att en din g
to
T h e b ath w il l
oth er th in g s
go
a nd
you
on
re ad
w o ul d
w h ile y ou
T w o en th u s i ast i c
f r i en ds can e v en pl a y ca r ds , ch e ck er s , ch e ss , or som e
s im i l a r g am e , a n d a ll th e whi le th e body i s b enet i n g
gr e at ly a n d gr a n dl y by th e b ath
.
O ne
of
th e b e st t i m e s fo r taki ng th e
w hi l e g o in g thr o ugh fo r ms
of
whi l e re st i ng b e t w een t h e m
be
ai r
bath
is
m u sc ul a r e x er c i s e , a nd
T h u s th e a i r b ath can
B UI L DI N G
1 68
The
ou t
O F V I T AL PO W E R
,
f or
i ts
a va lu ab le m e a n s
is
of
ha r d en i ng
the
co n st i t u t i o n
in di v i du a l
to th e pr o per len gt h of a n
As
t he
a ir
bath , ha l f a n
be
r i chly rep a i d i f th ey a re co n s i d er ab ly e xt en d e d
A nd
do n ot s ee k to l im i t th e numb er
T ak e o ne as Oft en as
da y wi ll
you
Of
ca n ; t w o
s u ch baths
or
th ree e v ery
'
do
you
no
ha r m
In
a d d i t i on
to
th e bath i n
th e mo rn in g , i t i s a r st c l ass pl a n to ac qu i re th e hab i t
of taki ng o ne w h ene v er
abo u t th e r oom
Ai r
baths
you
a re re adin g , o r movi ng
ou t - of
doo r s , e i th er i n th e da y
or
at
so
of m y re ad er s
w ho
T h e g ood that th e
be
i n at in g
to
r oam
d el i ght a n d i n c re as e d h e al th
mu st
T hos e
ai r
b ath
do e s
re m e mb ere d that th e s k i n
o rg an s
of
th e
b od y fo r at
,
is
is
t w o fo l d
on e of
all
It
th e el i m
t im e s va p o r i s
BUI L DI NG OF VI T AL PO W E R
17 0
w h en comi n g in to
of
th e act i o n
di re ct
of
th e s un s
co n tact wi th th e body
ay s
Put
that th e
gi n
sun
ca nn ot re ach i t , a n d i t
to wi th er a n d di e
An d
wi
ll at o n c e
he
ye t , w e hum a n b e ing s
ne v er re ach
our
bodi e s
T h e w o n d er of i t i s that w e
ca n d e v el o p in to m en a n d w om en un d er s u ch a r t i c i al
con d i t i o n s
T h e av er a ge bo y o r g i rl w ho gr o w s up
in
T he
pu sh e s h i s w a y up w a r d , i s w a nt in g i n ma ny Of th e
c i t y c hi l d ren
T o a gre at e xt en t th e to wn bo y s
con
T h e value of th e s un s r a y s as a c ur at i v e a gen t i n
ner vo u s t r o ub le s i s b e comin g re co gn i ze d
a n d mo re
by
n ow
more
th e coun t ry
t i ent s ma y
Of th e da y
A
su n
Al m ost
bath ca n b e tak en i n
the
sam e ma nner
as
that
SUN
AN D
advi s e d fo r a n a i r bath
of
17 1
A IR B A T H S
In
g ood i s d er i v e d w h en th e
tw o
l i f e g i vi ng baths
-
a re tak en at o ne a n d th e sam e t i m e
A s un bath ,
ut e s in th e b egi nni n g
T h e ski n i s a p t to b e com e
of
th e
b aths ,
sun
to
of
di scomfo rt
th e e ffe cts
a n d , wi th th e add e d hab i t
of
of
of
th e
tak in g
a w ell
or
co n di t i o n
of
w e ath er
C H A P T E R X VIII
M P O RTA N C E O F TH E S KI N , KI D N EYS , L O W ER B O W E L A N D
L U N G S T H E
PA R T T H E Y P L A Y IN C A RRYI N G O FF
W A S T E P RO D U C T S P U RE B L OO D D E P E N D S U P O N P ER
F E CT W O R KI N G O F T H E F U N C TI O N A L P R O C ESSES
-
It i s a c ur i o u s b u t ne c e ssa ry pr ovi s i o n of N at ur e ,
that th e b l ood , b e s i d e s ca rry ing th e di ge st e d n o ur i sh
m en t a n d th e l i f e g i v i ng o xygen to all p o r t i o n s of th e
-
body , a l so remov e s a ll
ne ts f r om th e sy st e m
our
of
th e w ast e , p o i so n o u s pr od
An d f r om th e v ery n at ure
of
p h y s i ca l o rg a n i z at i o n , th e b l ood i s th e o n l y a gen t
that ca n b e e m pl o ye d
in
thi s d u al ca p ac i t y
i s re v i ta l i ze d
b y th e add i t i o n
of
d i ge st e d n o ur i shm en t
N ow,
im pure b l ood i s b r o ught i n to th e k i dn ey s thr o ugh a
cha nnel kn o wn a s th e ren a l a r t ery T h i s a rt ery sub
d i vi d e s a n d th e s u bdi v i s i o n i s ca rr i e d on a n d on ,
un t i l e v ery p o rt i o n of th e k i dn ey s i s s uppl i e d wi th
a r t er i al bl ood F r om th e b r an ch e s of th e a r t er i e s
th e bl ood p ass e s into c ap i l l a r i e s ,w h i ch ar e th e m i nu t e
o rg a n s has a c i r c ul ato ry s y st e m of i ts
17 2
ow n
BUI L DI N G O F VI TAL PO W E R
1 74
T h e sk i n
di
h as t hree
s e as e d
pur p os e s
It pr ot e cts th e
cat e t i ss ue s of th e o u t er s ur fac e s o f
the
d eli
bod y
it
a n o rga n of s en s e ( to u ch ) a n d i t e x c re t e s
mo i s ture It i s wi th thi s l ast of i ts f un ct i o n s that w e
acts
as
hav e n o w t o do
skin , a n d th e o ut er sk in , o r ep i d erm i s
sk i n i s
hi
T h e t rue
th e b l oo d
i ts t i ss ue s b y
In i t th ere a re t w o ki n ds of gl a n ds , t h e
s w e at gl a n ds a n d th e s e bac e o u s
ceou s
of
all
gl a n ds that th e hai r
h as
in
It i s
i ts o r i g in
th e s e ba
i n th e t rue S kin , a re th e s w e at gl a n ds
F r om th e s e
l t ere d a n d abso rb e d
As
th ey
l l
ar e
wi th thi s w ast e
mo i st ur e and i ts di sso l v e d co n t en ts , th ey e m p t y th e m
s el v e s up o n th e o u t er sur fac e
of
th e ep i d ermi s
B u t w h en , o n accou n t of Im u su al m u sc ul a r e x er t i o n
o r i n c re as e of e xt ern al o r in t ern al h e at th e s w e at
g l a n ds
P U R I F YI N
e xu d e s
in
v i s i b le dr o p s
G O R G AN S
17 5
I n e i t h er cas e th e
r sp i r a
e
p
t i o n i s e va p o r at e d a n d re mov e d b y th e a i r , a n d th u s ,
th e d epur at in g w o rk that th e ki dn ey s di d n ot do , i s
per fo rm e d b y th e skin
ow
of
th e b l ood a n d s en di n g mo re
of
th e w ast e matt er
l un g s
of
th e body i s e x ha le d fr om th e
of
th e foo d s w all o w e d
I n C ha p t er I V w e hav e fol l o w e d
.
sma ll in t e st ine
of
of
B y th e t i m e that th e food i s
ou t
F r om th e small i nt e s
co l o n , oft en kn o wn
as
th e l o w er bo w el
T hi s
ih
that Of a ho r s e sho e , wi th th e a r ch , or t r a n sv er s e
ol o n upper most
Al l
th e w a y a l o ng th e co l o n th e
BUI L DI N G O F VI TAL PO W E R
17 6
food re s i d ue i s fo r c e d o r p ass e d on , by
t he
co nt i nue d
co n t r act i o n s of th e in vo l un t a ry m u sc le s of th e i n t e s
t i ne
W h e th er
tak e s pl ac e
in
or
n o a small amo un t
th e co l o n i s a que st i o n that
g i sts hav e n ot ye t d e c i d e d
th e for m
of
of
fae c e s , p ass e s
di ge s t i o n
p hysi ol o
B ut th e food re s i d ue , in
on
un t il , f r om th e l o w er
a i ds
co l o n
i na l
th e cas e
of
th e ki dn ey s a n d th e sk in e x er c i s e
regi o n , b u il d up th e st rength Of th e
i n vol i m t ar y
m u sc le s of th e co l o n , an d th u s a i d i n th e e xpul s i o n of
in
shown , th e e xpul s i o n
d epur at i n g o rg an s i s i d en t i ca l
of
th e b l ood
i th th e pur i cat i o n
F o r t hi s re aso n , th e li v er , havin g a
c ir c ul ato ry s y st e m
of
i ts
ow n ,
i s , o uts i d e of i ts oth er
Of
n o m ea n
T h e v a lue
of
ov ere st i mat e d
t he l att er
t o h uma n l i f e ca nn ot b e
E xt ern a l m u sc ul a r st rengt h a n d
BUI L DI N G O F VI TAL PO W E R
17 8
o r gans
ar e
s t r o ng
to
a s i m i l a r d egree
T hi s ho w e v er
I f you
fo ll o w that th e v i ta l o rg a n s w o ul d b e com e
st r o nger
P oo rly d e v el o p e d a n d w e ak e xt ern a l m u sc le s m ay ,
in som e i n sta n c e s , ca u s e som e amoun t of s u ff er i ng ,
b u t y o ur e xper i en c e s
in
th i s re spe ct w o ul d b e of small
en
w e akn e ss
L et
u s di st in ct ly re m e mb er that e v ery pr oc e ss o f
th e body w h i ch t en ds to k eep y o u
in
a n o r ma l co n
di t i o n , w hi ch i s in c l i ne d to mak e y o ur sp ir i ts b u o y a n t
or
y o ur m i n d c le a r , d epen ds
mon i ou s w o r kin g
of
t he
en t i r el v
up o n th e ha r
i n t ern a l f un ct i o n al s y st e m ,
thou sa n ds
of
dom b e cau s e
in
auv
b i n na n b e in g s s u ff er da i ly ma rt yr
of
ch r o n i c w e akne ss of th e stomach
in to th i s pr oc e ss
of
b l ood makin g , w e
-
P U R I F YI N G O R G A N S
n d
o fc e s
of
th e stomach , a n d i n fact
ca n a l
to
th e ent ire a l im en ta ry
n om i shm en t
stant w ast e
of
I hav e n o int en t i o n
unn e c e ssa ry d e ta il
in
a st u d y
in
w o rryi ng m y re ad er with
re f eren c e to th e p h y s i o l o g i ca l
pr oc e ss e s co nne ct e d wi th
is
1 79
th e
makin g of b l ood
T hi s
i ts el f , a n d to thos e w ho m ay d e s i re a
e ad in g o f som e sta n da r d w o rk
on
p h y s i o l o gy
m erely m en t i o n th e s e f e w facts i n co nn e ct i o n wi th
b l oo d maki ng
-
in
o r d er
to
ass i st
in im pre ss in g
on
y ou
th e gre at i m p o rt a n c e of i n t ern a l f u n ct i o n al vi g o r
is
tak en up b y th e absorb en t gl an ds , th e ne xt
cont i nu all v
f r om b i r th un t i l d e ath
T he i m
p o rt a n c e of st rengt h a n d th e di sast r o u s re s ul ts of
w
e ak ne ss
f e st
of
in
An d
th i s o rg a n
th e h e a r t i s th e pr i m e facto r in th e S ch e m e
b l ood c i r c ul at i o n
T hi s v ery b r i e f d e sc r i p t i o n of th e pr oc e ss
of
b l ood
ng
.
18 0
B UI L D I NG
O F VI TA L P OW E R
.
T h e stomach a n d a ll th e i m p o r ta n t o rg an s l ocated
in
th e v i ta l c en t er s m u st b e vi g o r o u s , m u st p oss e ss
su er i n g
will en s ue
to
th e stomach
It i s
It
to
f ur
m e a n s b y w h i ch thi s w o rn
ou t
t i ss ue i s b r o ught
to
th e
E v ery mi n u t e c ell
that com p os e s y o ur b ody , i s mad e fr om bl ood C a n
a nythi n g mo re e m p h at i call y p r ov e th e ne c e ss i ty f or
ha vi n g y o ur b l oo d as p ur e as p oss ibl e ?
d epur at i ng o rg an s to b e e xpelle d
BUI L DI NG O F VI TAL PO W E R
18 2
ab le at a ll t i m e s
In th e co l d e st w e ath er
on e
sho ul d
we
of
a re aso n ab le d egree of a ni ma l h e at
T h i s do e s n ot
me a n that w e sho ul d b e qu i t e w a r m ; fa r f r om i t
W r i t e th e fol l o wi ng do wn as a g o l d en
r ul
e of h e al th :
r i ed
e xt r e
L et
cool .
n e ve r ca r
Do n ot fr e eze t he b od y, bu t keep i t
t he a i r g et at t he s u r fa ce of t he s ki n
In
m es
to
w i nt er w ea r n o
m or e t han
t ai n t he
or d i n a r y
w e a r no
m or e cl ot hi n
g t han
d eg r ee
t o m ai n
e n oug h cl o t hi ng
ma l he at ; i n
su
convent i on r e qu i
res
a ni
mmer
.
I n s um m e r a n d wi n t er a l i k e , mak e i t a p o int
wi s e ac re s w a rn
-
you
If
you
as th ey wi ll of th e fool ha r di n e ss
.
I oft en w o n
ca nn ot
n d
to
h e avy
ann el s
is
d ue to
fo r mo n th aft er mon th
D o n t b e af r a i d of a i r
e v en of
l i f e sav er , an d a
-
cl e a ns er
W e a r th i n cotto n
or
Si l k
or
wi
n t er a i r
It i s a
l i sle foot
ge a r
ne v er w ool
PR O P E R CL O T HI N G
18 3
i f y o ur ha i r i s t o b e h e a l thy ; G O ba re foot e d i n s um
-
W h en y o u m u st u s e foot cov er
in g i n s umm er , ac qui re t h e sa n da l hab i t
B e ca u t i o us ab o u t th e w e a r in g of a n ov er coat
A to p coat i s pre f er ab le t o a h e avy ul st er T h ere a re
ma ny b r i ght a n d com p a r at i v ely w a r m day s in wi nt er
w h en ne i th er t op coat no r ov er coat a re nee d e d An d
w h en s u ch a g a rm en t i s n ot w a n t e d , i t i s al w a y s b e t
t er t o d o wi tho ut i t
Mak e s ur e that th ere i s a l w a y s plen t y of l oos ene ss
m er w h e n you ca n
'
a n d free dom at th e ne ck
Men w ho w e a r hi gh , t i ght
co ll a r s , a n d w om en w ho permi t th e ms el v e s to fast en
t hr eat ,
st ocks abo u t th e
c erta in amo unt
of
h e a l th that mi g ht e asil y b e th e ir s
i f th ey w o ul d perm i t mo re
th e i r upper ga rm en ts
ai r
An d
to ge t
in
at th e to p s
th e hab i t
of
th e ne ck h e avily an d c l os ely , i s th e ca u s e
of
cov eri ng
most
By
way
of
d er cl othi n g
un
d oe S
n ot e x c lu d e
exper im en t I hav e w o rn s um m er
a n d o u t er c l othi n g
all
un
a n d wi tho u t a n ov er coat of an y ki n d
fort abl e
of
T h e w ell r o un d e d , gr ac e ful ne ck
b el ong s to th e ma n o r w oma n w ho
th e a i r fr om i t
of
an d w as
I am a w a re that ma ny p e o ple
say :
com
O h.
BUI L DI NG O F VI TAL PO W E R
184
h e i s a n athle t e , a n d ca n do as h e ple as e s wi th
h e a l th
hi s
T o s u ch ca rper s m y i n va r i ab le a n s w er i s :
I t r a n sfo rm e d m y s el f f r om a s i ck ly bo y into an
athl e t e b y a st r i ct Obs er van c e
cer t a in e d
of
a ll Of th e e as i ly as
J u st
b e ca u s e
am st r o ng a n d h e al th y I do n ot kn o wi ngly vi o l at e
B UI L DI N G
18 6
O I
P OIV E R
VI T A L
per f e ct ly n o ur i sh e d body , i t i s
.
t he v
e comm en d e d that
In
on e
s en s e , Sleep i s
It f ee ds o r r ath er g i v e s th e bo dy a n
f ee d up o n i ts el f
r eall v
a food
op p or tun i tv
rene w in g li f e , energy an d p o w er
i th th e p ang s
to
of
hi m g er
e v er
al w av s
so
Y ouma y
g o t o b ed
ac ut e , b u t d ur in g
di sa ppe a r
I n som e
pl ai n e d , th e bod y n ds food
of
i thi n i ts el f
ex
D u r in g
th e ho ur s of re st , th e f un ct i on a l pr oc e ss e s hav e som e
how
gener a l strength
A bso lu t e
to pr o per re c uper at i on
It m u st b e admi tt e d that
a re
al w avs
on
e d ge
o ur
rel a x at i o n i s ne c e ssa r y
T h e i r ner v e s
T h ere i s a st i ffne ss , a t en s e
i ts el f b y
t he
ma nner i n w hi ch th ey un co n sc i o u sly
gr as p at th e b e d cl othi n g
T h ey a w ak e
to
oft en n d
'
TO
re st pr o perly , to
w oo
th e
in
u n con
187
R E S T F U L S L EE P
sci ousn ess
le t g o
lM p
L et
m u st le a rn to
th e body ha ng
p oss ible
p ar t
Y ou
D e energ i ze
T hi s ma y re qu ire
c r ab le t i m e
Y ou
e v ery
con si d
D o n t gr i p th e b d
clo t h e s w h i l e e n d e a v or i n g
t o l ee p R e l a e v e r y
f t h e b od y a b s ol ute
may n ot b e
ab le to ac qui re th e hab i t in th e
r st
f e w att e m p ts
B u t do n ot d e s p a ir , fo r
you
a re bo und to co nquer i n
th e en d i f y our att e m p ts a re co n t i nu o u s
ou s
s y st e m i s
on
a co nt i nu o u s j um p , fo r aft er all , th e
ner v e s , mo re th an th e m u sc le s , nee d re st
S houl d l i e cahn a n d pe ac e ful wi th e v ery p a r t
b od y
If i t s ee ms
of
it
b y a ny di re ct i n g e ffor t Of y o ur wi l l
both leg s a n d do
in
l i k ew i s e
th e
to
ac
A ft er
R ai s e
fall un re st r a i ne d
Ra i s e b oth a rms
th e l i k e ma nner
of
th e foll o wi n g :
y o ur a rm an d th en s u dd enly le t
an d a ll o w th e m to fall
di f c ul t
You
Ra i s e
th i s , t ry a n d
con
of
is
a pr o per w a y
pr o per w a y
to
e xer c i s e
to
.
re st e x act ly as th ere i s a
N at ur e , o f co ur s e o r di
,
B UIL DI NG O F V I T AL P O W E R
18 8
n ar i l y
t e ach e s
u s all
n o r ma l
our
o nly a m e a n s to a n en d, a n d i t i s
m u ch th e b e d i ts el f that w e hav e to co n s i d er
ma nner
t he
in
Of
s leep ing
in
it
n ot
as
so
th e
to ge t th e b e st re st ,
ow
T h e g ood
or
of
m u ch up o n th e p os i t i o n tak en a n d ma i n ta i ne d d ur in g
rep os e
w h en Sleep in g, an d
co n t r o l
of
th e ms el v e s to re tain
an y
O ne nee d
n ot
p os i t i o n th ey
hav e a b e d at
w ak e
It wi ll b e
in Sleep
d en t th en , that a p os i t i o n tak en
t a i n ed
ha rmful
W e w o ul d
n ot
evi
a n d ma in
fo r ho ur s ma y b e e i th er h i ghl y b ene c i a l o r
sol u t el y
i th
ah~
hav e S O man y S ho rt
w om en an d m en i f ,w h en th ey w ere ch i l dr en , th ey had
b een taught t o l i e co rre ctly in b e d
It i s d ur i ng s leep
It
is
end
B UI L DI NG O F VI T AL P O W E R
19 0
i s n o t h i ng so g ood as a mod er a t el y ha r d b e d
p i l l o w s o r v ery sm all o ne s
It
low
ti me s ,
ar c
gi
th no
v en
us
th e bo l st er a n d
a legac y a n d a n abs ur di ty
of
p il
b y g o ne
a re s upp os e d to b e
n ow
a n d w h en p h y s i ca l c ul t ure
w as n ot th e p o pul a r st u d y
t ha t
wi
i t i s to da y
el im i n at i o n
v ery Sl o w
of
on e
C u stoms
i th h i gh a n d l o w a l i k e ,
di e
ha r d a n d , of co ur s e
the
p osi ti vel v
a n aemi c d ur ing
or
r a i s e d , th e l i ght er i t i s
is
t he
A per so n s leep i ng
a s i tt i ng p os i t i o n i s mo re e as ily a w ak ene d t ha n
on e
w ho i s re c l ini ng
that th ey ne v er co ul d Sleep
wi
to
many p ill o w s
tho ut th e m ; b u t i t
s eems so t o th e m S i m pl y b e ca u s e n o d e t er m i ne d e ffo r t
i s e v er mad e to
tr y
th e oth er m e thod
o ne has u s e d s e v er a l p il l ow s fo r
v ear s,
per s i st en t t r i a l
to
of
som e mo n ths
i th o u t th e m i s b ene c i a l
N at IU
all v ,
if
i t wi ll tak e a
pr ov e that do i ng
Ma n y , w om en e s pe c i all y ,
19 1
R E S T F U L SL E E P
ll u s t r a t i on s h o w s goo d p o s i t i o n t o a s um e i n s l ee p i n g Th o u g h i f a
b r a i n w or k e r a n d h e a d i s i n cl i n d t o b fe v e r i s h t h e w a r m h a n d w i ll g g
v a t e t h i s co n d i t i o n a n d t h e p o s i t i o n i ll u s t r a t e d b e lo w w i ll b p r ef e r a b l e
I
ra o
or
of
do wn ,
T h ere a re s e v er a l
sat
i s b e st fo r h i m af t er havi ng abso r b e d c er ta in pr in c i
ple s a pplyi ng to th e s ubj e ct
I hav e i ll u st r at e d
on
thi s p a ge tw o co rre ct p os i t i o n s
that m y re ad er s ma y n d i t
adva nta ge to t e st
of
C om p a re th e a pp a rent
case
w h ere o nly th e bo l st er i s u s e d
t
o
t
h
g
ood
o
s
i
t
i
o
n
P
w i th that of a s leeper w hos e
ass um e d u r i n g s l ee p R igh t
a r m b eh i n d b e n t a n d w r i s t
h e ad i s b ur i e d in p ill o w s Al l y u n d e r w a i s t
BUI L DI N G O F VI T AL PO W E R
192
p i ll o w s S ho u l d do
tw o
so
by d egree s
If acc u stom e d
p i ll o w s a n d bo l s t er , as ma ny a re , b eg i n b y
to
dis
A ft er
a mo n th o r
tw o
pu t that aw a y ,
y o u com e to th e b o l st er a lone
hav e a smal ler
on e or
If tha t i s t oo hi gh ,
di sca r d i t a l t o ge th er , a n d S i m
at
th e h e ad of
O bs er v e th e e as e of th e p os i t i o n i nw hi ch th ere a re
ne i th er p i ll o w s n or bo l st er , a n d th e matt re ss i s g i v en
o nly a Sl i ght p i tch up w a r d at th e h e ad
T h e bod y i s
j u st s ufc i en t g i v e i n th e matt re ss fo r th e S ho ul d er
w hat t o do
wi
th th e a r ms
fo und o u t perhap s
If
in
on e
It i s a que st i o n
i
Sleep , as e v er y o ne
h as
a r m i s d el i b er at ely l a in
up o n , i t i s a p t t o sto p th e c i r c ul at i o n , a n d to cau s e
nee dl e s
W h en th e a rms a re pl a c e d do wn w a r d
in
in
in
BUI L DI NG O F VI T AL PO W E R
1 94
If y o u Sleep o n y o ur back y o u S ho ul d n ot
p i ll o w
at
all
o r el s e a v ery thi n o ne of st r a w
cli n ed
to
su ff e r
a ny
us e
If
in
f r om h e a r t t r o u ble , b e ca r e ful n ot to
s leep o n th e le ft s i d e
m u ch
t oo
T h i s p os i t i o n
S leep i ng
th e r i ght S i d e i s al so in c l in e d to ass i st i n
on
of
th e di ge st i o n
of
the
food as i t pl ac e s th e pyl o r i c o pe ni ng
stomach o n th e l o w er S i d e of th e bod y, a n d
th e stomach
th e in t e st i ne s
in
most
in
most act i v e
C i r c ul at i o n i s equ a l i ze d , th e w o rk of t he
s i d e p os i t i o n
Whi l e
ou t of
on
pl ac e
i s, co n s i d er ing
th e s ubj e ct
to
Of
e v ery thi ng , th e b e st
re st ing , i t m i ght n ot b e
fo r gr a nt e d , e ach
p oss e ss ing
of
m y st u d en ts i s d e s i r o u s of
dr a ughts , you m u st t ry a n d
You
y o u a re af r a i d
Wi n
If
ann ihi
R E S T F U L S L EE P
hab i t
195
b ed
U se
onl y
Y o u ca n cov er l i ght ly
on
r st re t ir ing i f y o u S O d e
I kn o w ma ny
in th e r st p a r t
of
th e e v eni n g , f or f e a r of b e comi n g
co l d b e fo re mo rni n g
U se
is
T hi s
a s er i o us mi stak e
to comfo r t at a ny t i m e
DO n ot b re ath e thr o ug h y o ur
mo u th
Mo u th
b re ath er s u s u ally s n o re a n d i f y o u wi sh t o b re ak y o ur
s el f
of
thi s
di
ne c e ss it y
f or
b eg in t o
sa gree ab le hab i t
.
so do ing, y o u
c ul t i vat e
B y k eep i n g i n mi n d th e
wi
ll
a c qui r e th e hab i t o f
I f y o u hav e
ex
t re m e d i fc ul t y i n b re aki ng th e mo u th b re athi n g
-
BUI L DI N G O F VI TAL PO W E R
196
o pen i ng y o ur mo u th d ur i ng s leep , or el s e
a to w el o r ha n dk er chi e f ca n b e u s e d
a s im i l a r pur p os e
f or
S ho w mg b o w
t h m u t a r il y in d u c e d b y cata rrha l t r o u b le , w h i ch
br ea th i ng h a b i t
m y b b ro k e n
by ty i n g
a m u st r st b e cur e d T ho ugh cata rr h i s
han d k e r c h i e f
o v e r t h e m o u t h a n e x c ee di ngly di fc ul t di s e as e to er ad i
0
cat e , a n obs er va n c e
accompl i sh a c ure
Of
t he
rul e s of h e al t h w i ll u s u a lly
or
i n sonm i a
so
to
us
g ood ,
has
be
b e ca us e o f
e th o d f b r e ak i n g mo ut h b r e a th i n g h a b i t A
h a n dk e rch i ef s h o u l d b e f old e d a n d p ass e d u n d e r t h e c h n
t y i n g i t a t th e t o p o f t h e h ea d t o k ee p t h e j w fr om
dro pp i n g w h i c h i n tu r n w i ll p r e v e n t s n or i n g
One m
B U I L D I NG O F
198
by
in
V I T AL
POWER
i n sonm i a
is
acco
some kind to
i n duce
sleep
on
a dr ug of
an d
M an y
su er
n ed
foul
O pe n
an
ai r
hen breathi n g
B e sure t ha t your
w in
do w s are
con
i de
s i de a t mosphere
N ever
Lui
cloth i n g at
d er
ni
an y
c i rcumstan ces
ght that
i s w orn
aki n g hours
is
act i ve duri n g t he
it is
aturall y
essen t i al that
E S TF U L S L EEP
i cal
i t hou t
ni
1 99
ght clothi n g of
ho
dop t t hi s me t hod , i t
arm t h
comfor t ably
an d
co n ve ni e n tly
can
an y
is
to tw e n t y
ve
j us t before re t i ri n g
is
occup i ed
wi
th some t hi n g
slumber
If so , t ry t o di vert
o t her cha nn el
place
of
matt er
no
somethi n g tha t
in ab i li t y t o
sleep
A TTIT U D E
it is
or n ot , you
B ut
if
all
You
t hout sleep
comm on
n ot
D O N T C AR E
res t ful
wi
deal of rest
D E V E L OP
an
an d
is
i nt o
sat i s ed
thoughts
belo n gs t o y our da i ly du t i es
or
B ut
Thi n k
yom
If
can
if
B e cahn ,
you o nl y
y ou can
i ll
n ot
can
develop
be
B U I L D I NG OF V IT AL POWER
2 00
an d
wi
an d
w i th
W alk aroun d
h i le
an d
then go
e i ther chro n i c
i nuen ces
in
are at
ork
i t hi n
yo u
in
w il
l be
i n somn i a ,
spec i al
t he use of
k i n ds
can
i n di ges t i ble
foods
at
an d
an d
le t tuce , served
in
es
C HA PTER XXI
ME NT AL
A TT I T U D E AN I MP OR T AN T FA CT OR
M E N T AL
A TT I T U DE T HA T M A KE S F OR H E AL T H
HAPP I N E SS A s
R E S T , R EL AX A T I O N A N D R E CU P E R A TI QN
CO N T A GI O U S A s DISE ASE DO N T B E A C H R O N I C
GR U M B LE R
TH E
be eas i ly
di sease
as
The
H ap
blues
can
by a vi vi d i magi n at i on , regard
i n duced
N o matter
hat
FOR G E T T H E M !
men tal att i tude !
Try to
T hi n k of pleasan t thi n gs !
have been
i r r i tated , do
bra n ce of
it
in duce
O f cour se , thi s
il l
all
If
y ou
remem
be very di f cult at
We
ow
you
w ill
smil e at the
i
n
p ess, but
n ow
seem tr i vi al
in
is
most
des i rable
in
an d
m en
The y
ever kn o w
an d
hat
2 03
I M PORT AN T
A TTIT U D E
MEN TA L
S ome
t o feel emot i o n s of a
it is
They
eed some
t he ir p i t i ful con di t i on
an d
crabbed
in
on e
You
to shake them ou t of
f ul
i n di vi duals w i ll
eather
to
great man y
di cti on s of unpleasa nt
cross
i n cl in ed
develop characteri st i cs of t hi s ki n d
murky mi nded
an d
grow old
can
on
wi
in i t
ll see
the morro w
n d
pre
ho n ey
in
every
uall y
occas i o n , w hi le
return i n g from a
DON T BE
an d
fi m er al
C H RO N I C G R U M B L ER !
Cul t i r
you
your
can .
mak i n g
ow n
Your con di t i on s
is
n an ci ally
i th
of
or
t he resul t
gen eral
vou r self an d
people
B U I L D I NG O F V IT AL POWER
204
'
i dea l s
a nd
stru ggle
w ho
in
the
on w
on
t he score
i th
un d el ed
il l i n
eve r y case
en d .
H app i n ess
m u st
an d w
It
is
i ll
be yours
if
it
o t hi n g
i t w i thi n
your
li fe , t hi nk
cu
fu
w ho
ow n .
are
A ll
C om
in
thi s
ci r
ill ,
You may have some caus e for w orry , but a li ttle con
s i dera t i on w il l con vi n ce you that there are thousan ds
of others
w ho
than yourself
A f t er
i nto
be i n g
the proper men tal att i tude, you may con s i der the
more materi al features essen t i al to your phys i cal
an d
2 06
B U I L D I NG OF V IT A L POWER
h ea l th v
co n di t i o n of
i nten d
thor
an d
ar
ll
D RY FRI C TIO N B A T H
the
ski n
wi
Kn o w in g of m y
i n hi s
di
i n t eres t i n
di d
He
2 07
n ot
appear to
be
as
a remedi al agen t
more t han ft y or
f ty ve ,
-
e r c ses
and
ar
When I
w as
h i s r st
an d
can
experi en ce
wi
th the
remember i t , thus :
w as
2 08
B U I L DI N G OF V I TA L P OWE R
ar
2 10
B U IL DI N G OF V I T A L P OWE R
t i ff b ri s t les o f t h i s brush , b u t so m e h o w o r o th er I
b a d fa i th i n th i s rem e d y Da y by d ay I w a s a b l e t o
a pp l y t h e b r u s h a l i t t l e m ore v i g orous l y o ver th e
e n t i re s urfa c e o f m y b o d y My s k i n n a l l y b e cam e
a c cus t o m e d t o t h e rough t rea t m e n t a n d I s p e nt
severa l m i n u t es eac h d ay i n g o i n g a ll o ver m y
b o d y w i th t he stiff b ri s t l es
s
ar
ar
ou sl y
w as
a w e l l man
it
w as n ot
many
I am sat i s ed that
D RY FRI C TIO N B A T H
211
brush
Thi s old man sho w ed me the ski n of hi s body i n
I
it
w as
me
It
w as
H ere
Wr a p the t o w e l a ro u n d o n e h a n d as sh o w n i n th e ill u st r at i o n g ra sp i ng
i t i mme diate l y be l o w wi th the o the r h a n d No w r u b the c hest u p wa r d a n d
d o w n a rd fro m the n e c k d o w n a n d l the a b d o me n ( E x e r c i ses sh o u l
d e rs a n d u ppe r a rms )
w a s a c o n su m p t i v e , g i ve n u p t o d i e b y p h y s i ci a n s
a nd fri e n d s , w h o cure d h i m se l f b y th i s o n e m ea n s
al o ne
In ord er t o b e w e l l a n d s t ro n g , n o t o n l y mus t y o u
h av e a c l ea n s k i n , b ut y o u m us t h av e a n a cti v e s k i n
,
a so
B U I L DI N G OF VI TAL P OW E R
2 12
Y our s k i n mus t
b e a l i ve ! T he s k i n rea l l y b reat h es ;
i t a b sorb s o x y g e n a n d th ro w s o f i m p uri ti es ,j us t
as d o th e l un g s
N o t e t he d iffere n c e b e tw e e n a h orse th a t i s cur ri e d
a n d b rus h e d d a i l y a n d o n e th at i s g i v e n b u t li tt l e
a tt e n ti o n i n th i s w ay On e l o o k s s l ee k a n d fat a n d
ha pp y if w e ll fed , w h il e th e o th er usua ll y a pp e ars
.
re
or
t o be i n
far fro m
sa t i s fa ct or y co n d i t i o n N ow h ere
.
i s t h e va l u e of c urry i n g
m ore re co g ni z e d th a n i n th e
U ni t e d St a t es c ava l r y Ma n y t ro o p c omm a n d ers i n
s i s t u p o n g ro o mi ng for th re e quar t ers o f an h o ur i n
.
B U I L D I NG OF V ITA L PO W E R
2 14
poorly
in
order to acqui r e
t he surface of t he body
di et
in
coarse , almost
mo i st
soft li ke sat i n , an d
a proper
or
an d
clamm y,
an d
is
smooth
an d
thi s con di t i o n
an d
ma in ta in
n ot
o nly
is
Sh o wi n g h o w for wa r d p or t i o n of th e l e g c a n be r u bbe d Br i n g th e
t o w e l b a c k a n d for th r u bb i n g the for wa r d p a r t of the l eg fro m the e x t r e m e
u ppe r p a r t d o w n t o the a n k l e S a me ex e r c i se wi th the othe r l eg ( For
m )
m u s c l es of the b a c k p a r t of sh o u ld e r a n d b a c k p a r t of u ppe r
.
ar
can
be avo i ded
if
an d
you have
an
M a ny
ac t i ve ski n to
is
D RY FRI C TIO N B A T H
di at el y on
ari s i n g
2 15
in g
or
ac t er , an d
no
doub t , t o a cer t a in ex t e n t , t hi s
is
true ;
i ts
effec t s compared
wi
B U I L D I NG O F V IT AL POWER
2 16
vi gorously go t hr ough
on e
mot i on s , he
of fat i gue
ill ustra t i o n s
In
fact ,
w i ll
In
all
developed by t he movemen t s
an d
can
be taken
wi
th the
C are should
be taken to scen e good tow els , as the cheap ki n d
tear easi ly S oft bri s t le brushes can be used though
on e cann ot secur e qu i te as much exerc i se w hi l e usi n g
them as w i t h t he tow els It i s advi sable t o follow the
fri cti on bath w i th a cold bath Th e l att er can be
t aken w i th a w et to w el or w et spon ge , or i f des ir e d,
i mmers i on i n a t ub can take the place of these
ordi n ary Turki sh or a fri ct i o n tow el
B U I L D I NG O F V IT A L POWER
2 18
is
perhaps
ft y
from
l th
an d
To be clean mea n s
i nter n al
fore i gn matter
w ar dly an d
outw ardly
orga n s
an d
in
an d
hi mi an
excess i ve cloth
order to be clean , i n
is
n ot
o nl y to remove
i n ter i or
organ s to properly
of
i n di vi
of a bath
t r i ct s w here
is
an
an d
duals as
In
ar e
ell as house
u nusual eve nt
bath tubs
u n k no w
In
n, on e
coun try
dis
or t w o baths
C O N S T AN T
dur i n g the
w in
total efforts
in
Al though
B A TH I N G
ter season
w ill
thi s di r ec t i o n
of t e n represen t t he
e dl y
f r e qu en t l v
used
an d
clean er
w i ll
if
an d
un doubt
t he bath
is
L et
\ Ve
2 19
I M PORT AN T
an d
cold baths
is
it is
c ir culat i on
n ot
is
It shoul d be used
poor , i t
is
colder
th care
ater
wi
ater
can
If
ahn ost
tep i d
be made a
li ttle
th
armth
an d
e xhi larat i on
If you cann ot
armer
on
the n e xt occas i o n
body
it
exerc i se that
i nto
thorough
wi
ll bri n g
a ct i vi t v
all
en
vi g
If a cold bath
is
take n
B U I L D I N G o r V IT AL POWER
220
t he fun ct i on al an d muscular
systems have bee n t hus a w aken ed , i t i s t hen n ot o nl y
ben e c i al , but thoroughly e n j oyable as w ell
There are vari ous w ays of t aki n g cold baths , but
probably the safest me t hod of begi nn in g i s to use a
\ vet to w el or a spo n ge
If you w i sh to be s t i ll mor e
careful , you can merely di p the han ds i n cold w a t e r
an d r u
b t hem al l over the body
The shock from thi s
i s mi ld i n deed , an d t o recuperate from i t i s n ot di f
A fter try i n g th i s a f ew days , a w et to w el can
cul t
b e used , an d then later , you can secur e a large spon ge
an d u se the cold w ater st i ll more freely
after the c i rculat i o n
an d
is
i n to
ater
hardly be
can
vi
is
un
on e
r i s i n g from a
I descr i bed
an d
ater
c i rculat i on
b lood
i n w ar d
is
tub
upo n
prece di n g
C old
an d
i ll
thoroughl y en j oy
it
When
an d
i t i s r st
o nw ard
appl i ed , i t
i ts
dr i ves
the
22 2
an d
h ot
B U I L D I NG O F V I TAL POWER
i n duce
an d
ac t i vi ty of t he secret i n g gla n ds
n at ed wi
is
t h alkali , from
on e
un doubtedly ben e c i al
be recommen ded
extract t he
that
it
an ce , an d
n
an d
an d
i f it is
i n gs , i n j ury
eek
P ur e
i ll ,
cast il e
soap
is
can
to a certa in e xt en t ,
Oil
Oi l makes heat
The
S oap
oi l .
n ot
is
w il
l be
ot i ced
an d
in
appear
an d n
is
termed
a hi gh l i ver ,
an d
eeds
do
If you are
n ot
hat
exerc i se much ,
can
it is
When you
it is
t im e t o
C O N S T A N T B A T H I NG I MPORTA N T
H ot baths are li kely t o be relaxi n g, an d
ar e
If you are
wi
excess
very
n ot
th t he greatest care
-
in
22 3
orki n g more
The tep i d bath makes for clea nli n ess , though thi s
about the o nl y p m p ose t hat
is
it
serves
It has but
t he ac t i on
Of
ki n
in
is
It
gymn as i um s , an d t hose
i n s t i t ut i o n s
precedes
i t , are
in
ahn ost
used
in
taki n g
an d
loud
t he hab i t
i t , an d
uni versally
Of
atten di n g
the i r pra i se of
is
is
i ts
value
an d
pores
an
F or
hour of ex
gymn as i um
is
is
h ave
t i on
of the
such
dr yi n g
an d
The sho w er
all
ac
an d
i mpur i t i es
p er sp i r a
used as cold as
it
The more
i s in
i mpur i t i es
on e
wi
r un
the hab i t
Of
ater
bathi n g , t he more
If
224
B U I L D I NG OF V IT A L PO W ER
you do
n ot
bi li ty
in
tha t they
i ll
accumulate
in
is
a poss i
such qua n t i t i es
d i sease
le
w hi
i mpur i t i es
skin
is
i n cl i n ed
I am
ow n
profess i on
If
you
wi
p r act i cal l v
hen
hi s
the odor t ha t of t en
one
is
n ot
good
in
it
He
is
un quest i on ably
Oil
is
n ot
H i gh
wi
ll
at all
gr
ade
w ho
i n dulge i n
bodil y ablut i o n s
o n ce
in
i n g , an d
there may be a
out of the
B ut
w ho
in
is
u n quest i o n ably
f ew
people
w ho
d eb ili t at
are bathed
here there
is
on e w
ho
d i es from the u se
of
B U IL D I NG OF V IT A L POWER
226
'
a cold ba t h
w i th
w et
them
the i r n eed
i n cl i n a t i o n
to
in
I am very much
so n al method
i n cl i n ed
hi ch I have
i n di vi dual
w ho
be
ap
desi res to p os
CHA PTER XX I V
STRE N GTHE NI N G
VA
TH E KID NE YS
S T IM P OR T A N CE OF TH E
or KI D
NE Y S H ow C A U S EDT OB A CCO , ALCO H OL A N D S TI M U
LA TI NG DIE T PR IN CI P AL F A C T OR S IN DE S TR O YI NG TH E
E
R
R
M
P O WER OF KI DN E Ys GE N A L T EA T E N T E XE R
CI SE S F OR S TR E NG T H E NI NG T H E S E I M P O R T AN T OR G A N S
-
A m an
t he ki dn eys i s li k e a
board w i th a k no t i n i t W i t h any severe stra i n
a w ay goes the w hole fabr i c ; i t becomes broken an d
us eless
V i t ali t y Of the ki dn eys must b e ma in tai n ed
These very useful organ s must be w atched w i t h t he
most j ealous care It i s their w ork to carry off t he
greater part of the w aste ui ds Of the body M uch
or
oman
eak
in
soli d
'
ow ,
the
ki dn eys
e
f ombi n ed w i
p rop er
hardi ness
i n g , ever gi v e
thought to
t he
th of th ese
s r en g
or
B U I L D I N G OF V ITA L POWER
2 28
ga n s
do in g t he i r
ork properly
be
Is t ha t all t he t hough t
The ki dn eys
no !
eed care
no
matter
heal t hy
h ow
ard
over
tw o
an d
over t he ki dn eys
an d
on e
of t he ki dn eys
C o n t in ue thi s for
apply the
of the ki dn eys
an d
kn uckles
.
of the
S tart wi th the
or
for
C len ch the ha n ds
n gers
s ts
over t he regi on
close to the Sp i n e ,
on e
ki dn eys
an
up
wi
j u st
t r i mk
k neadi n g
th the t i ps of the
n gers , co n t i nui n g
t ouch t he abdomen
a ga i n
.
an d
for w ard
B U I L D I N G OF V IT AL POWER
2 30
di
an d
ea
di s
an d
hi ghly colored
cated by bloody ur i n e
H emorrhages are
A cute
i n amm at i o n
hemorrhage ,
an d
be
t i o n of t he ki dn eys
wi
sease
i s n ot i n freque ntly
I n amm a
a compli cat i o n
of thi s character
is
w in
S t im ulat i n g
do
wi
th
li quors
ly
di
an d
i n duc i n g
an d
i m proper
the di sease
associ ated
wi
th
it
Al
coholi c
li quors , unless
Th i s
is
used
i n cl i n e
an d
equally tr ue
Of
all
hi ch , i f
on e
health , should
r el i gi ou sl v a
vo i ded
ormal
S TRE NG T H E N I NG T H E KI DN EY S
p ur e
231
p romi n en t causes of t he a il m en t
The ci rculat i on
be
an d
persi sten t
eglect of re gul ar
im
all
pur i ti es ,
an d
w rapped
in
spir at i on
w
L arge
quan t i t i es of
i n du ce
th e
p ur est di st i lled
I f t hi s
ater w ill do as
w ell .
i n ammat i o n ,
no
con
B ri ght s
di sease , ever y
B U I L D I NG OF V IT AL POWER
232
hi
c i ses of
all
an d
In
perc u ss i on
as
t w i s ti n g of t he trunk ,
an d
B ut i n
n ot
ki dn eys themselves
w ill
be
don e by
st rai ni ng
an d
lon g w al ks
tw o
be taken
can
in
to seven days
if
D eep
dura
a speedy recovery
ork
eak ki dn eys
desi red
in
ex er ~
Mil d
tw o
is
meals a
h an d at all t i mes
D rin k
no
an d
A vo i d
absolutel y
i n cl i n ed
on e
ould be
over
if
a complete cure i s to be
can .
V en t i lat e
28 4
B U IL D I NG OF V I TA L POWER
.
P la ce
2 36
B U I L D I NG OF V ITA L POWER
238
B U I L D I NG OF V I TAL POWER
B U IL D I N G O F V ITAL POWER
a l i ke , the ma i n di fferen ce be i n g
frequen cy of evacuati on
in
of relat i ve
on e
on e
or tw o days to as ma ny
eeks
Others
hi ch, i n
early
I n freque n t
or e n t i re
i thout
arti c i al
;in act i ve
A dded
Of
an d
hyster i a
fr e
be taken to promptly
t i o n of the bow els
i n sure
w omen
n ervo u s
ac
an d
recks w hose
thousa ds
Of
troubles
or
can
else treated
hi le but
,
wi
hi ch
i n var i ab l v
en d
n ot
trea t
holesome
it
i th
proper
act i yi
if
ty i t
24 3
in
an d ,
hen
t han foo d
eaten , b u t tha t i s
N ormal ac t i v i t y
po i son ous , an d
w
hi ch
is in
wi
b ad
co ndi t i on
if
on e
in
Of
s i gn s
bo w els
i n j ury
expec t s t o
On e of the
i s i n act i vi ty
o n comi n g di sease
of the
In Its
i n e vi t able
evertheless
an d
absolu t e
is
rega i n i n g
no
it
is
un t i l the
F or , in addi t i on t o
there
is
system
a fail ur e
If the
Of
the
utri ti ve processes of t he
n ot
day
nu
merous i n
removed from
is
an
i n act i ve
hab i t of
in
on e
si t
all
carri ages or
is
omp lai n t
B U I L D I NG O F V IT A L POWER
2 44
t i on
is
and
It cann ot capably
t he i n
act i vi t y of the alim en tary can al n at ur a lly follo w s
A di et h i ghly co n ce ntrated, or on e in w hi ch t he
food i s extremely r i ch or super cooked , also has a
i ts
properly perform
fun c t i on al du t i es
an d
fee , tobacco
cof
Tea ,
heat
is
certai n
and
a doughy mass an d
di gest i ve
it is
of a great man y
t i cs
ri t er kn o w s
the use of
hen a chan ge
w as
be i n g , b u t gradually the
di gest i ve
organ s
is
ervous po w er of the
an d
lessen ed ,
if
the
use
u en ce
in
hi t e
t hi s t rouble , w hi ch
Of
di sappeared
A n other
The
it
becomes
a very di ft
it
i n creased
a n d ul t i i n at el y
are
dull
an d
an d
it
con
in
deaden ed ,
i s i n deed i n
N eg
B U I L D I NG O F V IT AL POWER
24 6
ta in foods
an d
mi lk , tea
and
i n t i me
Of
t i cat i on ,
volum e
etc
an d
wi
th the food
in
so
dr y
of the faeces
Putti n g asi de
u n derfeedi ng
is
i n suf ci e n t
food
as
cau se
L
s in ce
an d
oh
wi
C H A P TER XX V I
H OW TO
RE ME DY
C ON ST IP A T ION
T h e r em o v a l of t h e c a u s e is a m a tt er of t h e
Ca t h a rti c s s ho u l d b a v o i d e d i f p o ssi bl e A A
Of
I a n sw er
un
r s t i mp o rt a n c e
S t evens MD
the case
It
is
in
247
B U I L D I NG O F V IT A L POWER
24 8
of di et , exerc i se
The tri o
wi
an d
a comb i n a t i o n
o nl y act
w ill n ot
is
in
up -
an d
v i gor
thereby vas t ly
an d
v i tal po w ers
bui l di n g
t i on al
i n crease
con st i tu
the
ervous
ormal con di t i on
can
an t
form , t hr ow them
absolutely requi si te
n ot
What yo u
an y
the habi t of
avo i ded i f
in
in
is
an ce
i ng
an y
ai d , w
hi
ch at the best
t wi ce the rst
i n ter
Flush say
can
L i vi n g
on
on e
to thr ee
A f t er
thi s eat on ly t w i ce a
,
d av
n at
an d
B U I L D I NG O F V IT AL POWER
2 50
efforts
i th
i ntes
un packi n g
Yet th i s con di t i on of dr y
e ss of
Those
w
hose fa i t h
in
exerc i se
is
Of
rece n t bir th ,
most
holly
o t hers , an d
i ol ogi cal
to
use
local
is
on
w ho
i ts
based
n
or
speci al
exerc i ses
A nd
in
true phys
oted
al
ei ght
they O ften
e r ci se
t hat are
t i on al
vi t ali ty
for t he upbui l di n g
Of
fun c
C on st i pat i o n
po w ers
i n te n ded
is
due to a break
H e n ce , as a par t of
i ts
in
cure , fun c t i o n al
g e ner al
e x er
muscle makin g
-
B ear t hi s
in
ork
mi n d al w ays ; you
can
secur e reli ef
B U I L D I NG O F V IT AL POWER
252
w ay
A nd
th i s
is
the o nly
of Obta i ni n g a perma n en t recovery
.
wi
alks
deep breath i n g
an d
exer
p o i n ted the
pa in full y
w
un erri n gly
w ay
an d w i
th l i ttle or
success to evacuate ,
no
i n st in ct i vely
employ at s u ch a t i me ?
Al most
if
hat ever
one
w ay
t hout reali z in g
it
in
In
wi
to d
i ve i t
back
wi
t h the
ai d
of
an d
t he co n st i pat i o n
is
n ot
Whe n
ai d
B U I L D I NG O F V IT AL POWER
2 54
sea t ed
in
a cha i r
wi
can ,
in F i g
d u ced
Al w ays
Try to get
in to
before retir in g
ari s i n g
in
the morni n g
n in
bath , take
yourself to
it
it
If you
can
e hour s sleep ,
if
Thi s
w il
you
sta n d a cold s i tz
a rou gh to w el
wi
th
UP
OF R E SULT S
E S UL T S HA VE B EE N G AI N ED R OO M F OR IM
IE N r
P R oi
T E S TI G
IN C R E AS ED
L U NG P O WE R
T ES TIN G H E AR T , P O WER OF S T O M A C H WELLR E G U
LA TED B O WELS , S O U N D KI DNE Y S , S TEADY N ER VE S, P ow
E E F UL M U SCLE S
WHA T
T h e r p i r to r y c a p a c i ty o r a s J ohn H u t c h in s on c a ll e d i t t h e
t
I t w a s f o u n d by H u t c h i n s on f r o m
vi t l c a p a c ity
w ho m m o s t of o u r i n fo rm a ti o n on t h is s u bj e c t is d e r i v e d t h t a t
a t em p e r a tu r e of 6 0 F 22 5 c u b i c i n c h e s is t h e a v e r a g e v it a l o r
re spi r a t o ry c a p a c ity of a h e a l th y p r s on
f
ee
t
s
e
v
e
n
i nche
h e ig h t Ki k P hy i o lo gy
es
e c.
It
es
is
ve
atural for
on e w
ho i s
orki n g earn es t ly
r egi m e
an d
is
an d
wi
th the hi ghest
fun c t i on al pow er , to
succee di n g as he perseveres
at
w
wi
on der
h ow
th
n ew
hi s
in
tryin g t o i m
much good
of li vi n g
is
hi m
n o ac
to determi n e
hi s
n ew
h ow
system
2 55
B U I L DI NG OF V I T A L POWER
2 56
so a bu n da n t , easy of di scovery
I
i ll
re ader
an d
t i on
appl i ca t i o n t hat
and
i ll
dec i de for
Thi s
wi
hi mself
j us t
h ow
t o pu t t hem i n opera
il l
w ho
n
The
an d
ant
The
sa t i sfac t ori l y
i ng i s
all
tests
ow
w ay
do you breathe ?
take
of those
t i on 2
in
rhythm to the
kn o w
i n halat i o n i s
i n sp i ra
in
your
lun gs ?
H avi n g sat i s ed your self t hat yo u are breathi n g
properly , go to a Sp i rometer
an d
225
cub i c
i n ches
i n sp i rat i o n
do it
in
or more , you
in
a proper
wi
eas i l y
can
ll k no w
qu ant i t v
th at
a i r at
of
do
can
it
mi n d that
if
ve
feet seven
i n ches
B U I L DI N G OF
2 58
un abl e t o
ab le
und e r s t an d , i t
V I T AL P O W E R
will
p ay y o u to go t o a r eli
c ultur i st
'
out
di scomfo r t, and i f
b ei n g
ab n or
l i ev i n g
y o ur a pp et i t e
is
good
wi
th out
t ha t t he vi t ali t y of y o ur d i gest i ve a pp a r at us
'
i s o n t he me n d
t h e foo d
in
B ut h ow
y o ur s y st em ?
ave y o u r eached th a t
o
n
t
m
p
r
oveme
n
t
w h e r e y o u n o t i ce t h a t r e p eat ed
i
i
n
i
p
an d
r face mu scl e s? If
su
so,
i
i
i
il
o
ur
ass
m
a
t
ve
ca
p
ac
ty
y
i s pr og r es si n g t ow ar d p er fect i o n , fo r , w i t h o u t p r op e r
n our i s hme n t t h er e
i m pr ovem en t i n t he
A nd
w oul d be no obv i o u s
a n d s t ea dy
qu ali t y of th e t i ssu es of t h e bo d y
y o ur b ow el s ?
Ar e
t h ey r egul a r , a n d d o t h e
o nce mo r e ?
h oul d be
T h i s i s a n i m p o r t an t t es t , a n d o n e t hat
c
hed
w at
cl
osel y
I f t h e r e i s n o t gr a dual
S U MMI N G U P OF R E SU L T S
i mp r ov eme n t alo n g
t h e s e li n es , the n y o u m ust p a y
259
h ave gi ven
the c ur e of co n st i p at i o n
U n ti l
r s!
e
o
w
p
kn o w w h ethe r the r e
b ette r
i n t he i r
h as i t becom e
-
h as
co n di ti on
sa
an d
t he
In r egar d to y o ur s ki n ,
rm
t in y , y et
v er y p ar ti cul ar l y ,
elasti c ?
o t e t hi s
Be
ver y
o r di n a r y t emp e r a tur es
T h e ski n t h a t d oes n o t
n ot
r emedi ed the co n di ti o n
Y o ur
"
n er ves ?
i n c r eas in g i n
is
u s ua l
w i th
N ot e
w he th e r t h e y
steadi n ess
ar e
Ar e y o u less
tha n fo rmer l y ? Do y ou go
gr a du all y
d gety
slee p m or r ea di l y,
to
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