Food Label Scav Hunt Short Version

Name:_________________________________________________________''''Per:_________''
Food'Label'Scavenger'Hunt:''''
! BLUE''MAIN'MEALS******************************************************************'
1.!Which!one!has!less!calories?!Costco!pizza,!or!a!Costco!hot!dog!for!lunch.!!
!
Costco!pizza!calories:!___________________!
Costco!hotdog!calories:!!_________________!
Which!is!less?!_________________________________________!
!
2.!People!with!high!blood!pressure!should!watch!their!sodium.!!Compare!the!sodium!in:!!
!
DQ!Chicken!Strip!Basket:___________!!!Kraft!Macaroni!and!Cheese:_______________!
Which!one!is!less?!___________________________!
!
3.!Which!has!less!total'fat?!!
!
Chicken!McGrill:!___________________!
Crispy!Chicken:!!___________________!
Which!is!less?!___________________________________!
!
4.!I!want!salad!dressing!on!my!salad!at!McDonalds.!!Which!one!has!the!least!amount!of!calories?!!!!!
!
1)!Creamy!Caesar:!!Calories:!________________!!!
!!!!!!!
2)!Ranch:!Calories:!________________________!!!
Which!is!less?!_________________________________________!
!
5.!Which!of!all!the!Main!Meals!has!the!highest!number!of!calories?:________________________!
!
!
!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Copyright!!Health!Education!Today,!Inc.!2016!
! BLACK''BEVERAGES****************************************************************'
6.!Lets!compare!Coke!and!Mt.!Dew:!!!!
Coke:! !
Calories:____________!!!Carbohydrates?!_____________!!!Sodium?_______________!
Mt.!Dew:!!!!!!!!Calories:____________!!Carbohydrates?!_____________!!!Sodium?________________!
Circle!the!one!with!more!calories.!!!
!
7.!The!ingredient!to!worry!about!in!beverages!is!SUGAR!!!How!many!teaspoons!of!sugar!are!actually!
in!the!Chocolate!Milkshake?!!(Hint:!Put!sugar'grams!into!your!calculator!and!divide!by!4)!!
!
sugar!grams!______________!
divided!by!!!!!!!!!!!!!!!!!!!!!!!!!!4!
=_______________teaspoons!
Ask!your!teacher!if!you!
should!actually!measure!
out!the!sugar!to!see!how!
much!it!is!!
! ORANGBREAKFAST********************************************************************'
'
8.!If!I!eat!the!whole!jumbo!muffin,!I!have!to!!multiply!the!calories!by!3.!!!
(Thats!195!x!3!=!585!calories!!)!!!
Is!that!more!or!less!calories!than!the!oatmeal?!!!!Circle!one:!!!!!!more!
!!or!!
!!!!!less!
!
9.!Lets!compare!bacon!and!sausage.!
Bacon!serving!size?!_____________!
Sausage!serving!size?!___________!!
Are!the!serving!sizes!similar?!!!!yes!!or!!!!!no.!!!!
! PURPLE''
DESSERTS********************************************************************'
!
10.!How!many!calories!are!in!Ben!&!Jerrys!Frozen!Yogurt:!!!!!_____________________!
!
!
11.!Which!one!has!the!least!amount!of!calories?!!!!!
!
1)!Ben!&!Jerrys!Frozen!Yogurt!calories:!____________________!!!
!!!!!!!
2)!Chocolate!Fudge!icehcream!calories:!!!___________________!!!
Which!is!less?!_________________________________________!!
!
12.!How!many!calories!in!1!Twizzlers!Cherry?!________________!!!
!
13.!If!I!eat!20!Twizzlers!Cherry!I!need!to!figure!! !
20!
!!!!!!!
!x!!_____________!calories!!!
!!!
!!!!!!=!!!___________________!
14.!!Im!deciding!between!a!Snickers!and!3!Oreo!cookies.!!!
!
Which!one!has!less!calories?____________________________!!!!
!
15.!Which!of!all!the!Desserts!has!the!highest!number!of!calories?____________________________!
! BROWN''SNACKS********************************************************************'
!
!
16.!A!banana!is!only!a!few!calories!less!than!12!potato!chips,!but!why!else!is!it!a!healthier!!!!!!!!!choice!
than!Ruffles!Potato!Chips?!!It!is!a!serving!from!this!food!group:!____________________________.!
17.!Which!has!less!Saturated!Fat!(the!bad!kind!)!Almonds!or!Microwave!Popcorn:!!!!!
_______________________________________________!
18.!!Do!you!feel!you!could!now!look!at!food!labels!to!help!you!choose!healthier!foods?!!!!!
!
Circle:!!Yes!!!!!!!!!or!!!!!!!!N''!
!
MAIN'MEALS:!
!
!
!
Costco!Pizza:! !
Costco!Hot!Dog:!
!
!
!
!
!
!
!
!
!
!
!
!
Dairy!Queen!Chicken!Strip!Basket:! !
!!Kraft!Mac!n!Cheese:!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
Chicken!McGrill:!!!!
Crispy!Chicken!
!!!!!!!!
!!!!!!!!Ranch:!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
Creamy!Caesar!Dressing:!
!!!!!!!!!!!!!!!!!!
!
!
!
!
!
!
!
!
!
!
BEVERAGES:'
!
!
Large!Coke:! !
!!!!!!!
Mountain!Dew:!
!!!!!!
!
!
!
!
!
!
!
!
!
!
!
Large!Chocolate!Milkshake:!!!!
!
!
!
!
!
!
!
!
!
!
!
!
BREAKFAST:'
!
!
Jumbo!Muffin!(multiply!
everything!by!!
3!if!you!eat!it!all!!)!!!!!!!
Instant!Oatmeal!
!!!!!
!!!!!!!!!!!!!!!!!!!!1!Link!Sausage!
!!!!!!!!
!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
!
!
!
!
!
!
!!!!!!!!!!!!!!!!!!!
!!4!slices!of!Bacon!
!
!
!
!
!
!
!
!
!
!
!
!
!
DESSERTS:'
!
!
Ben!and!Jerrys!Cherry!Garcia!Frozen!Yogurt!
!
!
!
!
!
!
!
!!!!!!!!!!Ben!and!Jerrys!Double!Chocolate!Fudge!Iceh
!
!
!
!
!
!
Cream!
!
!
!
!
!
!
!
!
!
!
!
!
Hersheys!Cherry!Twizzlers!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!3!Nabisco!Oreo!Cookies!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
Mars!Snicker!Candy!Bar!
!!!!!!!!!!!!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
SNACKS:'
!
Banana!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Ruffles!Potato!Chips!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
Almonds!
!!Microwave!Popcorn!
!
!
!
!
!
!
!
!
!
!
KEY
Name:__________________________________
Food'Label'Scavenger'Hunt:''''
_______________________''''Per:_________''
! BLUE''MAIN'MEALS******************************************************************'
1.!Which!one!has!less!calories?!Costco!pizza,!or!a!Costco!hot!dog!for!lunch.!!
!
Costco!pizza!calories:!_____716______________!
Costco!hotdog!calories:!!____560_____________!
Which!is!less?!______hot'dog___________________________!
!
2.!People!with!high!blood!pressure!should!watch!their!sodium.!!Compare!the!sodium!in:!!
!
DQ!Chicken!Strip!Basket:___2970________!!!Kraft!Macaroni!and!Cheese:__850______!
Which!one!is!less?!____Mac!n!Cheese________________!
!
3.!Which!has!less!total'fat?!!
!
Chicken!McGrill:!____17!grams_______________!
Crispy!Chicken:!!_____26!grams______________!
Which!is!less?!____McGrill________________________________!
!
4.!I!want!salad!dressing!on!my!salad!at!McDonalds.!!Which!one!has!the!least!amount!of!calories?!!!!!
!
1)!Creamy!Caesar:!!Calories:!____190____________!!!
!!!!!!!
2)!Ranch:!Calories:!_____200___________________!!!
Which!is!less?!______Creamy!Caesar________________________________!
!
5.!Which!of!all!the!Main!Meals!has!the!highest!number!of!calories?:_Dairy!Queen!Strip!Basket_!
!
!
!
!
! BLACK''BEVERAGES****************************************************************'
6.!Lets!compare!Coke!and!Mt.!Dew:!!!!
Coke:! !
Calories:___398_____!!!Carbohydrates?!___109_____!!!Sodium?___110____!
Mt.!Dew:!!!!!!!!Calories:___312______!!Carbohydrates?!___83.9___Sodium?____128_!!!____!
Circle!the!one!with!more!calories.!!!
!
!
7.!The!ingredient!to!worry!about!in!beverages!is!SUGAR!!!How!many!teaspoons!of!sugar!are!actually!
in!the!Chocolate!Milkshake?!!(Hint:!Put!sugar'grams!into!your!calculator!and!divide!by!4)!!
!
sugar!grams!_____165_________!
divided!by!!!!!!!!!!!!!!!!4! !
=____41.25______teaspoons!
Ask!your!teacher!if!you!
should!actually!measure!
out!the!sugar!to!see!how!
much!it!is!!
!
! ORANGBREAKFAST********************************************************************'
'
8.!If!I!eat!the!whole!jumbo!muffin,!I!have!to!!multiply!the!calories!by!3.!!!
(Thats!195!x!3!=!585!calories!!)!!!
Is!that!more!or!less!calories!than!the!oatmeal?!!!!Circle!one:!!!!!!more!
!!!!!!!!!or!!
!!!!!less!
!
9.!Lets!compare!bacon!and!sausage.!
Bacon!serving!size?!______4_______!
Sausage!serving!size?!____1_______!!
Are!the!serving!sizes!similar?!!!!yes!!or!!!!!no.!!!!
!
! PURPLE''
DESSERTS********************************************************************'
!
10.!How!many!calories!are!in!Ben!&!Jerrys!Frozen!Yogurt:!!!!!_______140______________!
!
!
11.!Which!one!has!the!least!amount!of!calories?!!!!!
!
1)!Ben!&!Jerrys!Frozen!Yogurt!calories:!______140______________!!!
!!!!!!!
2)!Chocolate!Fudge!icehcream!calories:!!!_______260____________!!!
Which!is!less?!_______yogurt__________________________________!!
!
12.!How!many!calories!in!1!Twizzlers!Cherry?!____30_____!!
!
13.!If!I!eat!20!Twizzlers!Cherry!I!need!to!figure!! !
20!
!!!!!!!
!x!!____30_________!calories!!!
!!!
!!!!!!=!!!____600______!(Wowhthose!added!up!fast!!)!
14.!!Im!deciding!between!a!Snickers!and!3!Oreo!cookies.!!!
!
Which!one!has!less!calories?_____Oreos___________!!!!
!
15.!Which!of!all!the!Desserts!has!the!highest!number!of!calories?_____Snickers_____________!
!
! BROWN''SNACKS********************************************************************'
16.!A!banana!is!only!a!few!calories!less!than!12!potato!chips,!but!why!else!is!it!a!healthier!choice!than!
Ruffles!Potato!Chips?!!It!is!a!serving!from!this!food!group:!___fruit______________.!
!
!
!
!
17.!Which!has!less!Saturated!Fat!(the!bad!kind!)!a!serving!of!Almonds!or!Microwave!Popcorn:!!!!!
___________Almonds___________________________!
18.!!Do!you!feel!you!could!now!look!at!food!labels!to!help!you!choose!healthier!foods?!!!!!
Circle:!!Yes!!!!!!!!!or!!!!!!!!No!

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