Food Journal

Bradie Harris
Monday, 14th:
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Breakfast: Chewy bar coconut, 140 calories

Lunch: Chipotle Chicken Quesadilla, 478 calories
Dinner: Taco, 369 calories
Snacks

Tuesday, 15th:
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Breakfast: Chewy bar coconut, 140 calories

Lunch: Apple with Peanut butter, 696
Dinner: Shepards pie, 272
Snacks:

Wednesday, 16th:
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Breakfast: Chewy bar coconut, 140

Lunch: Apple with Peanut butter, 696
Dinner: Chicken breast and Ciabatta bun, 189
Snacks:

Thursday, 17th:
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Breakfast: chewy bar coconut, 140

Lunch: Apple with Peanut Butter, 616
Dinner: turkey sandwich, 180
Snacks:

Friday, 18th:
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Breakfast: Apple with Peanut butter, 616

Lunch: grapes, 109
Dinner: shepards pie, 770
Snacks:

Saturday, 19th:
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Breakfast: Waffles, 284

Lunch: ciabatta bread with chicken breast, 189
Dinner: Pulled pork with grilled chicken, 629
Snacks:

Sunday, 20th:
1. Breakfast: Cheerios, 150
2. Lunch: Pistachios, 160

3. Dinner: Pork with mashed potatoes and veggies, 305

4. Snacks:
This week I ate how I normally eat and it was crazy to see how bad I was actually
eating! One of the main things I was eating (chewy bar coconut) bloats and hurts
my stomach causing me to be in a very cranky mood! I also noticed that every time
I ate I was eating because it was good and not necessarily because I was hungry.
And I would eat because I was bored, I didnt write down any of the snacks because
I honestly couldnt keep track of how much I would just munch on during the day (I
wrote it down somewhere but I cant find it), after this week and seeing those
snacks and how many calories It added up to It was crazy to think that I was just
bored and hurting more than helping my body because of that. I continued to
exercise every day and was super confused on how I was not able to lose the weight
that I wanted. Now after looking at what my diet has been I realize how I would not
be losing weight and gaining.
Monday 21st:
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Breakfast: Chewy bar, 140

Lunch: squash+chicken breast+ Brown rice, 214
Dinner: tacos, 130
Snacks: dried mangos, 180 and raisinets, 189

Tuesday, 22nd:
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Breakfast: protein bar, 200

Lunch: Sandwich, ham and mayo, 256
Dinner: Taco salad, 372
Snacks: dried mangos, 180 and Greek yogurt, 210

Wednesday, 23rd:
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Breakfast: protein bar, 95

Lunch: Apple with Peanut butter, 269
Dinner: Spaghetti, 460
Snacks: none

Thursday, 24th:
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Breakfast: wheat bread, 130

Lunch: Apple, 80 and spaghetti, 460
Dinner: French bread, 240 and lasagna w/meat and sauce, 202
Snacks: Dried Mangos, 180

Friday, 25th:
1. Breakfast: Protein bar, 95
2. Lunch: ciabatta bread + chicken breast + Lettuce + Tomatoes, 173
3. Dinner: Mish mash, 245

4. Snacks: Apple, 80 and Chocolate Almond milk, 120

Saturday, 26th:
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Breakfast: French toast, 126

Lunch: Turkey sandwich, 220
Dinner: BBQ flatbread, 370
Snacks: dried mangos, 180

Sunday, 27th:
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Breakfast: cereal, 100

Lunch: saltine crackers, 40
Dinner: mashed potatoes, 152 and steak, 160 and veggies 25
Snacks: none

This week I was careful to watch my calorie intake, I looked up a great website that
tells you what you daily intake and output should be. So I based everything I ate off
of that. Plus I kept my exercise in high intensity and by the end of this week I had
lost 3lbs! I also noticed that I would eat healthy things and not sugar or candy.
Instead of hot chocolate in the morning I would have tea, which is way healthier for
you. By Wednesday I felt like myself, I was enjoying life and I felt comfortable. My
stomach pain was gone and I wasnt bloated because I eliminated the food that
caused that problem. I am so glad that I did this; if I hadnt taken a closer look at my
diet I would not have realized that it needed to be change.