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FOOD ITEM

MEDIUM
SERVING

1.) White Rice

1 cup

2.) Chicken Meat

1 slice,
matchbox size
(30g)

3.) Chicken Skin

30 g

4.) Spam

1 1/2slice

5.) Carrots

1/2 cup (45g)

6.) Monggo

1/2 cup (45g)

7.) Malunggay

1/2 cup (45g)

8.) Bacon

1 strip

9.) Fried Liempo

1 slice,
matchbox size
(30g)

10.) Grilled Liempo

1 slice

11.) Cooking Oil

1 tbsp

12.) Milk, powdered

4 tbsp

13.) Milk, fresh, whole

1 cup

14.) Koko Krunch

1/2 cup

15.) Chocolate Bars

2 pcs

16.) Chocolate Drink

1 cup

17.) Peanut Butter

1 tbsp

Spread
18.) Cookie Sandwich

1 pc

19.) White Bread

1 slice

20.) Pan de Sal

1 pc

21.) Cheese Spread

1 tbsp

22.) Pizza Pie

1 slices,
matchbox size

23.) Ham

1 slice (3cm
cube)

24.) Hot Dog

1 pc

YOUR SERVING SIZE


S

HOW OFTEN?
D

Never

25.) Cheese Slice

1 slice (3cm
cube)

26.) Chocolate Wafers

2 pcs

27.) Rice Biscuits

1 pack

28.) Hashbrown

1 pc

29.) Spaghetti

1 cup (125g)

30.) French Fries

1 regular
serving

31.) Sotanghon

1 cup (75 g)

Noodles
32.) Bihon Noodles

1 cup (75 g)

33.) Ground Pork

1 matchbox
size (30g)

34.) Ground Beef

1 matchbox
size (30g)

35.) Beef Cubes

1 matchbox
size (30g)

36.) Chicken Egg

1 pc

37.) Chicharon Skin

1 pc (15g)

38.) Pork Liver

1 matchbox
size (30g)

39.) Rambutan

8 pcs (3 cm
diameter)

40.) Banana

1 pc

41.) Apple

1 pc (6cm
diameter) or
1/2 pc (8 cm
diameter)

42.) Orange

1 pc (6cm
diameter) or
1/2 pc (8 cm
diameter)

43.) Pineapple

1 slice or 1/2
cup

44.) Kangkong

1/2 cup
cooked

45.) Okra

1/2 cup
cooked

46.) Chocolate Cake

1 1slice

47.) Lemon Square

1 pc

Cheese Cake
48.) Piattos Chips

One regular
sized bag

49.) Nova Chips

One regular
sized bag

50.) Potchi

5 pcs

51.) Mentos

5 pcs

52.) Iced Tea

1 cup

53.) Coca Cola

1 cup

54.) Orange Juice

1 cup

55.) Apple Juice

1 cup