Activity 2.

2
Name: ___________________________________________________ Score: _______________
Year / Course / Section: _____________________________________ Schedule: ____________

I.

Create a warm-up exercise. Write down the exercises and duration of each on the
table.
Exercise

Duration

Activity 2.3
Name: ___________________________________________________ Score: _______________
Year / Course / Section: _____________________________________ Schedule: ____________

I.

Compute your resting metabolic rate.

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II.

Name and paste a picture of at least three energy drinks available in the market today.
Which among them is best for providing hydration during sport activity? Why?

Paste picture
here

Paste picture
here

Paste picture
here

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Physical Activity Readiness Questionnaire (PAR-Q)

Name: ___________________________________________________ Date: _______________
Grade / Section: ___________________________________________
The PAR-Q is designed to help you assess your level of readiness for physical activity. Please
read the following questions carefully and check the appropriate box with your answer
Yes

No

___

___

Has your doctor ever said you had heart ailments?

___

___

Do you have frequently have pains in your heart and chest?

___

___

Do you often feel faint or have spells of severe dizziness?

___

___

Has your doctor ever said your blood pressure was too high?

___

___

Has your doctor ever told you that you have a bone or joint problem that might be
aggravated with exercise/sport activities?

___
___
Is there a good physical reason not mentioned her why you should not participate
in physical activities even if you wanted to do?
___

___

Do you have asthma?

If you answered NO
to all questions you have reasonable assurance of your
stability to participate in all physical activities in class.
Students Signature: __________________

Date: ______________

If you answered YES

to one or more questions, we encourage you to consult
with your physician or see the school physician to get a medical
clearance.
*No physician note means you will not be allowed to participate in any physical activity in
the class

Signature of Parent or Guardian: ____________________ Date: _________________________

Name of Parent or Guardian: _______________________ Contact number: ________________

Physical Activity Questionnaire (PAQ)

Name: ___________________________________________________ Age: ________________
Grade and Section: _________________________________________ Sex:

M__

F__

Date: _____________________
The questionnaire would assess your level of physical activity from the last month. This includes
sports or dances that make you sweat or make your legs feel tired, or games that make you
breathe hard and increase heart rate.
Remember:

There are no right and wrong answers this is not a test.

Please answer all the questions as honestly and accurately as you can this is very
important.

1. Physical activity in your spare time: Have you done any of the following activities in the
past month? If yes, how many times? (Mark only one circle per row.)
No

12

34

56

7 times or
more

Walking for exercise

Jogging/running
Aerobics
Dance
Basketball
Badminton
Volleyball
Bicycling
Others:

2. In the past month, during your physical education classes, how often were you very
active (exercise activity, running, jogging). Check one only.
I dont do PE _____
Hardly ever

_____

Sometimes

_____

Quite often

_____

Always

_____

3. In the past month, what did you normally do to lunch (besides eating lunch)? Check one
only.
Sat down (talking, reading, doing school works)
_____
Stood around or walked around
_____
Ran or played a little bit
_____
Ran and played hard most of the time
_____

4. In past month, on how many days right after school do you sport, dance or play games in
which you are very active? (Check one only)
None
_____
1 time last week
_____
2 or 3 times last week
_____
4 times last week
_____
5 times last week
_____
5. In the last seven days, how many evenings did you sport, dance or play games? (Check
one only)
None
_____
1 time last week
_____
2 or 3 times last week
_____
4 times last week
_____
5 times last week
_____
6. On the last weekend, how many time did you do sports, dance, or play games in which
you were very active?
None
_____
1 time
_____
2 3 times
_____
4 5 times
_____
6 or more times
_____

7. Which one of the following describes you best for the last month?
Read all five statements before deciding which one describes you best.
All or most of my free time was spent doing things that involve little physical effort

_____

I sometimes did physical activities in my free time (1 2 times a week)

_____

I did physical activities in my free time (3 4 times a week)

_____

I often did physical activities in my free time (4 5 times a week)

_____

I often did physical activities in my free time (6 7 times a week)

_____

8. Mark how often you did physical activity for each day of the week.
Monday

None

Little bit

Medium

Often

Very
Often

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9. Were you sick last week or did anything prevented you from doing your normal physical
activities?
Yes

_____ Pls. specify __________________________________________________

No

_____

STUDENTS SPORTS INTEREST SURVEY

Identify six of the following sports in which you would definitely participate if you had the
opportunity. Circle the number that coincides the with the order of your preferences, i.e, if
basketball is your first choice, circle the number 1 after the entry Soccer. Please select up
tom but no more than, six sports.
Athletics
Badminton
Baseball
Basketball
Volleyball
Futsal
Others, please list down

1
1
1
1
1
1
1
1
1

2
2
2
2
2
2
2
2
2

3
3
3
3
3
3
3
3
3

4
4
4
4
4
4
4
4
4

5
5
5
5
5
5
5
5
5

6
6
6
6
6
6
6
6
6