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belief or social norm such as eye for an eye. The body experiences tight constriction
in the chest, disrupted breathing, elevated heart rate, a narrowing focus and an
upwelling of negative energy seeking the nearest target to focus on. Its as if youre
cornered and the sole option is to lash out. Stand by when Anger is activated
The unhealthy coping mechanisms of anger include lashing out in physical violence,
verbal threatening or haranguing, passive aggressive behavior, and perhaps the most
debilitating, self-pity. All of these make matters worse, damaging your relationships,
reputation, self-esteem and growth. Become hyper vigilant when the demon of anger
presents itself so you can take action immediately to respond in a healthier manner.
Healthy responses to anger all start with awareness of breath. A truly aware breath, one
with your full conscious attention all the way in and out, will short-circuit the emotional
response and open up a small rift in time and space allowing you to respond positively.
Breath in, breath out and be aware of the energy of the anger emotion and where it was
about to take you (or you were taking it). Then insert one of the following healthy
responses:
Just witness your thoughts and allow the feelings to flow in a non-reactionary
state.
Hold your tongue, allowing silence to fill the gap.
Walk away and create physical distance from the incident.
Take mental control by feeding the courage wolf with positive self-talk.
Decide to not play the role of victim. Choose instead a position of non-judgment,
non-attachment and equanimity.
Offer forgiveness.
All of these responses take some practice and can become positive habits that
completely transform your life as the disabling effects of anger slip away, replaced by
greater personal power.
Next time we will take a look at the other three demons and their offspring as well as
healthier responses to habituate. Until then, stand guard against anger, it is not worth
the effort.
Hooyah!
-Coach Divine