HEARTY WELCOME

MIND MANAGEMENT
Prof. Dr. Madhavan 988 60 67232
 Content Outline*
1. Mind Perceptions / Brain Teasers / Mind Mgt Q?

2. Know your Mind and the need to manage.

3. Know your Brain.

4. Know your Thinking.

5. Some Mind Management Techniques

6. Summary

7. Q & A / Thanks

* Subject to changes
Prof. Dr. Madhavan 988 60 67232
 My Mind
My perceptions

Prof. Dr. Madhavan 988 60 67232

Prof. Dr. Madhavan 988 60 67232
Prof. Dr. Madhavan 988 60 67232
Prof. Dr. Madhavan 988 60 67232
Prof. Dr. Madhavan 988 60 67232
 Perceptions are many.
It is a matter of Mind.

Prof. Dr. Madhavan 988 60 67232

 Mind Management

Creation
Intensification

Information
Intensification
VALUE

Industrialization

Agriculturization

TIME

Prof. Dr. Madhavan 988 60 67232

 Mind Management

KNOW YOUR MIND

Mind is a Store house of :

- Past Experiences
- Present Happenings and
- Future Expectations

Mind is a Power behind our:

- Thoughts
- Feelings and
- Actions

Mind has three levels:

- Active mind
- Auto mind and
- Absolute mind

Prof. Dr. Madhavan 988 60 67232

 Mind Management

KNOW MANAGEMENT

Management is a
simple process of

R 2 R
Resources to Results

Prof. Dr. Madhavan 988 60 67232

 Mind Management

MIND – THE PRECIOUS RESOURCE

HUMAN RESOURCES
Evolution of Body - Not phenomenal
Evolution of Mind - Phenomenal

Presently Body comforts are very well managed.

Mind comforts lacks management.

Uncomfortable mind is the main cause
for most of the problems today world over.

This puts us in pressure to know, train and manage

mind better than ever.

Prof. Dr. Madhavan 988 60 67232

 Mind Management

Knowing MIND w.r.t. BODY

MIND BODY

1. Internal External

2. Personal Worldly

3. Thinking Doing

4. Energy Mass

5. Unlimited range Limited range

6. Speed > Light Speed < Light

7. Flexible Rigid

8. Imagination Image

Prof. Dr. Madhavan 988 60 67232


Body is an extension of Mind

U
Mind is an extension of Energy

N
I SPACE – Accommodating Force
V
E
R
S FORCE – Spinning of space
against Space ANS – Powered by Nature
A
L
Affective
C BEHAVIOUR BODY
ENERGY MIND Cognitive BRAIN
O
N
C
I
O INTELLIGENT – Functional order CNS – Powered by Self
of Force
U
S
N
E
S TIME – Duration of changes
in Force
S
Energy is an extension of Cosmos

Cosmos is an extension of Universal

Consciousness
Prof. Dr. Madhavan 988 60 67232
 Mind Management

External Action is just the Tip of Powerful iceberg Mind.

ACTION

MIND

Prof. Dr. Madhavan 988 60 67232

 Mind Management
MIND MANAGEMENT
Mind Management is a process of creating:
- A Healthy Mind and
- An Effective Mind
HEALTHY MIND
- Accepting / Making Changes
- Self esteem / Confidence
- Cool mind ( low freq.)
- Intra personal relationship
- Emotional Management
- Life style change (Break bad habit)
- Reduce internal loads
- Diet / Nutrition
- Self affirmations (Good Wishes)
- Mind Exercises
Prof. Dr. Madhavan
EFFECTIVE MIND
- Valuing Others
- Managing Time
- Manage stress
- Interpersonal relationship
- Change Thinking styles
- Social Comm. Skills
- Reduce external loads
- Recreation / Hobbies
- Learning / Life Skills
- Problem / Decision making
988 60 67232
WONDER BRAIN

 The most complex machine

in the universe.

 The sleeping giant within.

 The most unutilised

human organ.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN

Comparison with Super Computer :

Cray Human
Super Computer Brain

Weight 7000 K.g. 7 K.g.

Wiring 100,000 K.m. 3,200,000 K.m.
Calculations 400 Billion / Sec. 20,000 Billion / Sec.
Potential Limited Unlimited
Thinking Linear Multi ordinal
Style Geodesic

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN

 Every human brain has about

100 Billion Brain Cells (Neurons).
This is common to rich & poor.

 30,000 Brain Cells fit on a pin head.

 More than Brain Cells the

connectivity (dendrites)
is important. Each cell has
around 20,000 branches.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN

Understanding the working of the Brain is fundamental to appreciate

our ability to learn & to enhance our capabilities.

• 3 kinds of Brain

• 2 sides of Brain

• 1 whole Brain

• 8 kinds of Intelligence's

• 4 types of Brain waves

• 5 kinds of Memory

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
3 kinds of Brain
Thinking Brain
(Outer part)

Mammalian Brain
(Central part)

Reptilian Brain
(Brain stem)

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN

Reptilian Brain

This is the Brain stem for lower life

forms like Lizards & Crocodiles.

It is responsible for primitive instinct

(territory).

Takes care of basic functions like

Breathing, Heart rate, Fight / Flight
responses.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
Mammalian Brain

This is the Central part of the

Brain called Limbic system.

The main constituents are

Hypothalamus & Amygdale.

It maintenance a stable body

environment. It controls
hormons, thirst, hunger,
sex, metabolism, immune
functions, long term memory

It is also the Emotional controller.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
Mammalian Brain (cont..)

It is mainly for Health, Emotion,

Memory.

It gives Joy, Role play & Collaborative.

Positive Emotions release, ‘Pleasure

Chemicals’ called Endorphins.

This triggers neuro transmitter

acetylcholine which lubricate &
connect the Brain cells very very easily.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
Mammalian Brain (cont..)
On the contrary Negative Emotions switch
back to primitive area which stops learning
ability (stress is an enemy for learning).

Hence, relaxation in-between the classes

is very useful.

In learning & teaching, Emotions are

deliberately involved to harness powerful
forces that make learning more effective.

Educators to involve Emotions. Ofcourse,

positive !

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
Thinking Brain

This is called Neocortex, which is

the seat of intelligence - seeing,
hearing, creating, thinking, talking.

Major Brain activity of

- Learn
- React
- Adapt

Excellent Brain Network,

the corpus callosum.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
2 sides of the Brain

Left side is Logical & linear.

Right side Creative & Global.

When some one speaks, the left watches

content of words and the right watches
the Emotion with which it is spoken.

It is natural when words are combined

with pictures, colours, music &
emotion then it is learnt faster.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
1 Whole Brain
Our education emphasise more use
of Left Brain for :
- reading
- writing
- arithmetic
For use of Right Brain, we must explore :
- concepts
- patterns
- creative anologies
- imagination
Power to support weaker side and
develop our strength of creativity &
emotion.
Both sides combined gives one unique Brain
with synergy.
Prof. Dr. Madhavan 988 60 67232
WONDER BRAIN
8 Types of Intelligence

Sculptor Read & Write

Scientific

Botanist &
Biologist

Self analysing Architect

Introvert

Socialising Extrovert Singer

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
8 Types of Intelligence

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
4 Types of Waves
Brain generators tiny electrical
impulses as thought travels.

EEG measures 4 kinds of weaves

Beta : Conscious 14 - 40 cps. Awake, Attentive, Alert

Alpha : Relaxed 8 - 13 cps. Day dream, Relax, Meditate,

Agna

Theta : Early sleep 4-7 cps. Twilight zone, Flashes of

inspiration, Thuriya

Delta : Deep sleep 0.5 - 3 cps. Active sub-conscious,

Thuriyatheeth

Prof. Dr. Madhavan 988 60 67232

Prof. Dr. Madhavan 988 60 67232
WONDER BRAIN
5 Kinds of Memories
Memory is a vital part in the learning process.

Information is stored in different sites in Brain.

For eg. Nouns are kept apart from Verbs.

Hippocompus an important station for receiving,

sorting, storing & sending memory.

Memory is volatile, unstable, without adequate

Oxygen supply it dies.

Dr. Murray Grossman Neurologist gives 5 kinds

of memory.

Prof. Dr. Madhavan 988 60 67232

WONDER BRAIN
5 Kinds of Memories (cont..)
W-I-R- E-S : Connectivity for the Brain
Working Memory : Short term remember beginning of sentence
till it is completed. It allows several functions simultaneously. Reduces
after 40 years of age.
Implicit Memory : Cycling, Car driving, Swimming. You will never
forget. Muscle Memory,
Remote Memory : Wide verity of topics. Winners in quiz contest. Loss
with respect to age.
Episodic Memory : Specific personal experiences. Food, games,
movies. Where you parked your car. Usually well remembered.
Semantic Memory : Memory for words & symbols. Corporate trade
marks, religious symbols. Distinguish cat from dog. General knowledge
of working world.

Prof. Dr. Madhavan 988 60 67232

 Mind Management

SUCCESS FORMULA

Simple formula for Success ( S = D2 )

Success = Daring x Doing

= Mind x Body

= Think x Act

Daring = Confidence x Competence

Confidence = Self Esteem x Risk / Sacrifice

Competence = ( Learn x Understand x Apply ) till perfection

Doing = Plan the Work x Work the Plan x Refine as you go

Prof. Dr. Madhavan 988 60 67232

 Mind Management
MM TECHNIQUES

I Emptying thoughts

1. Sit comfortably and relax

2. Close your eyes and place your hands on the lap

3. Visualize your head as a top open vessel filled with thoughts.

4. Now start emptying the vessel of thoughts continuously.

5. Continue the process till you feel that there are zero thoughts.

6. Remain in this state for a few minutes of convenience

Benefits: It provides an open mind

Makes mind more receptive
A good base for creative thinking

Prof. Dr. Madhavan 988 60 67232

 Mind Management
MM TECHNIQUES

II Self Affirmations
1. I know that
I am a Good, Valuable & Worthy Person

2. I am fully capable of
Achieving my goals that I set for myself.

3. I trust in my abilities & judgment

and I take full responsibility for its consequences
and Rewards.

4. Everyday I am growing, to become a Better and Faster

Learner. And by using my ingenuity and techniques,
I will be a successful Learner.

So be it !
Prof. Dr. Madhavan 988 60 67232
 Mind Management
MM TECHNIQUES

III Energising Breath Technique

1. Sit comfortably and relax

2. Close your eyes and place your hands on the lap

3. Take deep breath in and longer breath out.

4. As you breath out, feel air moving from the crown to the base and
expelling all negative energies.

5. As you breath in, feel air moving from the base to the crown and
inhaling golden postive energies.

6. Continue the process till you feel comfortable.

Benefits: It energises you when you are tired.

Makes mind more active
A good base for setting the process of thinking
Prof. Dr. Madhavan 988 60 67232
 Mind Management
MM TECHNIQUES

IV Mindful Meditation

1. Sit comfortably and relax

2. Close your eyes and place your hands on the lap

3. Continue deep breath in and easy breath out.

4. As you breath out, feel air moving from the crown to the base and
as you breath in, feel air moving from the base to the crown for 2 minutes

• Feel from the centre of the brain, Divine energy fills up the entire skull

• Remain in this state till you feel comfortable.

Benefits: It cleanses the mind of obstructive thoughts.

Makes mind more free
Preparing for a hard days work

Prof. Dr. Madhavan 988 60 67232

 Mind Management
MM TECHNIQUES

V Progressive Relaxation

1. Lie down on your back or Sit comfortably and relax

2. Close your eyes and place your hands on sides or on the lap

3. Breath easy .

4. Star from the foot, legs, thighs, Hip, Stomach, chest, shoulders, neck,
face, head one by one say mentally RELAX and feel the same way.

• Now feel the entire body is totally relaxed, you feel lighter and bodyless.

• Remain in this state till you feel comfortable.

Benefits: It reduces the stress impact.

Rejuvenates body and mind
Preparing for a good sleep

Prof. Dr. Madhavan 988 60 67232

 Mind Management
SUMMARY
1. Management is R 2 R

2. Body is an extension of Mind energy. Mind is an extension of cosmos

Universal energy.

3. Managing Mind is a process of Life management.

4. Lowering mental frequencies offer better ability to manage mind.

5. Know the brain to use it our best advantage.

6. Positive attitudes and life skills help us to succeed in life

7. Daring and doing is a great simple rule of success.

8. Learning some MM techniques and practicing is a good beginning

9. Good work starts with great feeling; Great feeling starts with great mind;
Great mind starts with good education, training and practice.

10. Managing Mind is managing life for excellent performance, prosperity and
peace.

Prof. Dr. Madhavan 988 60 67232

 THANK YOU

Q & A
Email id: profmadhavan@yahoo.com

Prof. Dr. Madhavan 988 60 67232