Simorgh Magazine Issue 93

WWW.SIMORGHMAGAZINE.
COM
OTTAWAS PERSIAN PUBLICATION
Vol. 5 - Issue 93 - December 2016
Daniel Badre
Personal Injury Lawyer

Tel: (613) 695.4443
Fax: (613) 695.2626
www.injuryottawa.ca
info@injuryottawa.ca
Ottawa, ON, K1Z 7K8
If you or a loved one are injured in a

a free consultation and case evaluation.
Remember, you don't pay unless we win!
93
:
Publisher: Simorgh Publication
:
Editor: Shahriar Ayoubzadeh
:

Marketing & Advertising:
Helen Asad
:
Website Coordinator
Azin Akbari
:
Content Research, Pagination, Graphic Design:
Negin Sayah
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46
Relaxation
49
Driverless Cars in Ontario
50
52
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Digitalzoneottawa@gmail.com :
editor@simorghmagazine.com :
Production@prints4you.com :
:
508 Gladstone Ave. Suite 205
Ottawa, Ontario K1R 5P1
613.292.6181
www.simorghmagazine.com

.
Production@prints4you.com
.
Copyright 2009-2016 Simorgh Magazine
1
North River Road Clinic

Registered Massage Therapy
(relaxation, deep tissue, sport massage)
Treatments Covered
by Extended
Health Care Plans
Matrix Repatterning
(structural analysis and balancing)
Cranio-Sacral Therapy
(a branch of Osteopathic manipulation, very gentle)
Conditions Commonly Addressed:

Headaches, migraines.
Shoulder and neck pain.
Low back, knee pain and strain.
Tendonitis, Carpal tunnel syndrome.
Motor vehicle accidents,
athletic injuries,
overuse..
Relaxation massage.
FREE Parking
249 North River Rd.
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Tel: (613) 291-6132

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Commissioner of Oath/Notary Public
CEO Behzad A. Rezai(Bobby Bar)
Behzad A. Rezai (Bobby Bar)
(LSUC)
(ICCRC)
Tel: 613-291-6167
e-mail: barezai@yahoo.com
185 Somerset Street West Suite 305
Ottawa, Ontario Canada k2P 0J2
Tel: 613-291-6167
e-mail: barezai@yahoo.com
185 Somerset Street West Suite 305
Ottawa, Ontario Canada k2P 0J2
( )IRCC
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Copyright @ Kafi Counselling Services. All rights reserved.
Copyright @ Kafi Counselling Services. All rights reserved. www.simorghmagazine.com
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29
Are you or someone you love affected by cancer? We can help.

Cancer Coaching Benefits:
The Ottawa Regional Cancer Foundation has a team
of health care professionals who provide Cancer
Coaching. Our Cancer Coaches will work with you
and your family to:
Better understand your disease
Connect you to help or services you need in

the community
Deal with common side effects to your medicine and treatments
Manage your stress and fatigue, improve your

nutrition
Meet other people with stories like yours
Help you feel better and improve your health
Programs & Services:
Private Cancer Coaching
Group Cancer Coaching
Multi-Faith and Meditation Suite
Interpretation during appointments

You do not need a doctors note to participate in Cancer Coaching.
You can find out more by visiting www.ottawacancer.ca
or contacting the Cancer Foundation at 613.247.3527 |
1.855.247.3527
A Free Information session and tour of the Cancer
Foundation will take place on Saturday July 11th from
11:00 am to noon. Please call Mehrdad at 613-6973696 to register for this event.
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C
s
Ba
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Dance
s
la
Baran dance group is oering Persian dance

classes to girls age 6-16.
For more information contact Shabnam at

barandancegroup@gmail.com or 613.265.4602
35

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Daniel Badre
Personal Injury Lawyer
If you or a loved one are injured in a

for a free consultation and case evaluation.
Remember, you don't pay unless we win!
www.injuryottawa.ca
info@injuryottawa.ca
Tel: (613) 695.4443

Fax: (613) 695.2626
101-1296 Carling Avenue

Ottawa, ON, K1Z 7K8
39
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47
Relaxation
breathing and
muscle
Relaxation can help to relieve the

symptoms of stress. It can help you
calm down and take a step back
from a stressful situation.
Although the cause of the anxiety
wont disappear, you will probably
feel more able to deal with it once
you've released the tension in your
body and cleared your thoughts.
All relaxation techniques combine
breathing more deeply with relaxing the muscles.
Don't worry if you find it difficult to
relax at first. It's a skill that needs
to be learned and it will come with
practice.
Yoga and tai chi are both good
forms of exercise that may help to
improve breathing and relaxation.
Relaxed breathing
Practise deep breathing at a regular time and in a quiet place where
you wont be disturbed. Loosen
or remove any tight clothes you
have on, such as shoes or jackets.
Make yourself feel completely comfortable.

Sit in a comfy chair which supports
your head or lie on the floor or a
bed. Place your arms on the chair
arms, or flat on the floor or bed, a
little bit away from the side of your
body with the palms up. If youre
lying down, stretch out your legs,
keeping them hip-width apart or
slightly wider. If youre sitting in a
chair, dont cross your legs.
Good relaxation always starts with
focusing on your breathing. The
way to do it is to breathe in and out
slowly and in a regular rhythm as
this will help you to calm down.
Fill up the whole of your
lungs with air, without forcing.
Imagine you're filling up a bottle, so
that your lungs fill from the bottom.
Breathe in through your
nose and out through your mouth.
Breathe in slowly and
regularly counting from one to
five (dont worry if you cant
reach five at first).
Then let the breath escape
slowly, counting from one to five.
Keep doing this until you
feel calm. Breathe without pausing
or holding your breath.
Practise this relaxed breathing
for three to five minutes, two to
three times a day (or whenever you
feel stressed).
Deep muscle relaxation

This technique takes around 20
minutes. It stretches different muscles in turn and then relaxes them,
to release tension from the body
and relax your mind.
Find a warm, quiet place with
no distractions. Get completely
comfortable, either sitting or lying
down. Close your eyes and begin by
focusing on your breathing; breath-
ing slowly and deeply, as described

above.
If you have pain in certain muscles,
or if there are muscles that you find
it difficult to focus on, spend more
time on relaxing other parts.
You may want to play some soothing music to help relaxation. As
with all relaxation techniques, deep
muscle relaxation will require a bit
of practice before you start feeling
its benefits.
For each exercise, hold the stretch
for a few seconds, then relax. Repeat it a couple of times. Its useful
to keep to the same order as you
work through the muscle groups:
Face: push the eyebrows
together, as though frowning, then
release.
Neck: gently tilt the head
forwards, pushing chin down towards chest, then slowly lift again.
Shoulders: pull them up
towards the ears (shrug), then relax
them down towards the feet.
Chest: breathe slowly and
deeply into the diaphragm (below
your bottom rib) so that you're
using the whole of the lungs. Then
breathe slowly out, allowing the
belly to deflate as all the air is exhaled.
Arms: stretch the arms
away from the body, reach, then
relax.
Legs: push the toes away
from the body, then pull them towards body, then relax.
Wrists and hands: stretch
the wrist by pulling the hand up
towards you, and stretch out the
fingers and thumbs, then relax.
Spend some time lying quietly
after your relaxation with your
eyes closed. When you feel ready,
stretch and get up slowly.
49
Courtesy of the University of Waterloo
Ontario Set to Welcome Driverless Cars on the Road in 2017

Driverless cars are set to hit the streets of Ontario,
Canada next year, after the province issued the first
permits for autonomous vehicles earlier this week.
In an email statement to Automotive News, Ministry

of Transportation spokeswoman Andrea Ernesaks
explained specific details of the permits and how they
can be used.
Autonomous Vehicles can only be on the roads with a
permit -- the permit must be with the driver and in the
vehicle at all times it is being driven -- and there are a
few safety precautions inherent to the pilot.
The first autonomous vehicles to be tested in real life
situations on public roads will come from the University of Waterloo, Blackberry and the Erwin Hymer Group.
Currently, the University of Waterloo Centre for Automotive Research (WatCAR) is testing two autonomous
cars in a large parking lot in Stratford, Ontario. One of
those vehicles is expected to take the road for testing
in the first quarter of 2017.
For Pearl Sullivan, the University of Waterloos Dean

of Faculty of Engineering, seeing the university lead
the autonomous car movement in Canada brings a real
sense of pride.
This is a direction in automotive engineering innovation that we are proud to lead in Canada, and we applaud the Government of Ontario for their foresight,
Sullivan said via Automotive News.
Ross McKenzie, the Managing Director of WatCAR, said
were honored to be the first approved participant,
but McKenzie emphasized a main point of emphasis for
the cars once they hit the road.
As a university research center, our ultimate goal is to
make the vehicle operate safely. Safety is our first priority.
Cars wont be the only vehicles hitting the roads thanks
to these permits. The Erwin Hymer Group is expected
to test a Mercedes-Benz van equipped with autonomous technology.
AUVSI
50
51
C L A S S IF IE D A D S

613-
P arsia T rave l
613- 98-6
7730
6 13- 241- 0111
ext 222
S hirin M ortazavi
230- 8228
613-
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266-
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728- 984
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731- 066
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A riana

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723- 5300
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S aj ee B araba sh
222- 7082
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Sam Mostafavi
563-
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S hirin S hadm an
1155
302- 9738
613695-
613-
291- 6132
613-
Massage Therapy
241- 1010
613-
(N asrin S aba )Dentist
731- 2135
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(N oshin V aladi )Dentist
84-
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Sogol Kafi
M aryam H asanzade h
()chiropractor
7692

700- 5725
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613-
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A rya F ood
613-

613-
265-
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C lass
D rawing
292- 6181
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68-
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D aniel B adr e

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C ode s- R - U s
Baran - Dance Class
613-

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ext .150
A zade h A rde ka ni
()Counselor
8600
613-
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A rya F ood
B ij an F ard
R adi o P arv az 97.9 F M
S alang
594-
232- 1432
ext . 202
421- 1012
P ars A uto
S aham K argar
D J S hahriar
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M ax A uto
D igital Z one M edi a

I mmigration C anada
B ehzad A . R ezai

292- 6181

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WWW.SIMORGHMAGAZINE.

OTTAWAS PERSIAN PUBLICATION

Vol. 5 - Issue 93 - December 2016

Personal Injury Lawyer

Ottawa, ON, K1Z 7K8

If you or a loved one are injured in a

Driverless Cars in Ontario

North River Road Clinic

(structural analysis and balancing)

(a branch of Osteopathic manipulation, very gentle)

Conditions Commonly Addressed:

Tel: (613) 291-6132

Commissioner of Oath/Notary Public

CEO Behzad A. Rezai(Bobby Bar)

Behzad A. Rezai (Bobby Bar)

- 1 ()Skilled Worker Class

Buy with iDeal Properties and

P. Eng. Broker of Record

Copyright @ Kafi Counselling Services. All rights reserved.

Copyright @ Kafi Counselling Services. All rights reserved. www.simorghmagazine.com

613 - 224 - 2174

Are you or someone you love affected by cancer? We can help.

Better understand your disease

Connect you to help or services you need in

Deal with common side effects to your medicine and treatments

Manage your stress and fatigue, improve your

Meet other people with stories like yours

Help you feel better and improve your health

Programs & Services:

Private Cancer Coaching

Group Cancer Coaching

Multi-Faith and Meditation Suite

Interpretation during appointments

Listen to us on internet or your mobile device around the world

Baran dance group is oering Persian dance

For more information contact Shabnam at

Personal Injury Lawyer

If you or a loved one are injured in a

Tel: (613) 695.4443

101-1296 Carling Avenue

Relaxation can help to relieve the

Make yourself feel completely comfortable.

Deep muscle relaxation

ing slowly and deeply, as described

Courtesy of the University of Waterloo

Ontario Set to Welcome Driverless Cars on the Road in 2017

In an email statement to Automotive News, Ministry

For Pearl Sullivan, the University of Waterloos Dean

(N asrin S aba )Dentist

(N oshin V aladi )Dentist

N amo R enova tion

Baran - Dance Class

R adi o P arv az 97.9 F M

D igital Z one M edi a

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