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displacement
time taken
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7. What do you mean by Obesity?
Ans. Obesity:- Obesity is that condition of the body in which
the amount of fat increases at extreme level. 1
8. What are the types of Doping?
Ans. Doping:- Doping can be classified into the following two
types:
1. Performnace enhancing substances (Stimaulants, Anabolic
Steroids, Peptide Harmones, Narcotics etc.),
2. Physical methods ( Blood Doping, Gene Doping)
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9. What are the factors affecting Physical Fitness?
Ans. Factors affecting physical fitness : The main factors
which affect the physical fitness are :
1. Regular exercise : Regular exercise is the most important
factor which affects the physical fitness of an individual. It
means that if regular exercise is performed, the physical fitness
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Description
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Consequently, it can be said that by following the abovementioned points on regular basis hypertension can be
prevented and treated effective.
(b) Take Proper Diet : Reduce the intake of sodium in your
diet i.e., take less salt. Take potassium, calcium, magnesium,
high fibre, wholegrain products, low fat, nuts, fruits and
vegetables in your diet. Researches indicate that such diet is
beneficial in preventing and treating hypertension.
(c) Reduce Obesity : Use high quality programme of exercises
and take appropriate balanced diet to reduce obesity. Reducing
your body weight is the most effective way to treat
hypertension.
(d) Exercises or Sports Activities : Exercises or sports
activities are usually helpful in the prevention and treatment of
hypertension. In fact, exercises lower the blood pressure
through some possible mechanisms. Moderate exercises with
high intensity are very effective for a long-term blood pressure
lowering programme. In the beginning, walking should be at
slow pace, then gradually it should be increased at a faster rate.
It should be kept in mind that the patients of hypertension
should perform such exercises with moderate intensity. The
amount and duration of exercise programme should be
according to the capacity of an individual. Aerobic exercises
and playing various sports and games are also very effective in
preventing and treating hypertension. The exercises should be
performed regularly for good results.
(e) Change in the Lifestyle : A change in the lifestyle can be a
boon to the persons having hypertension. They should take
proper and balanced diet. They should not lead sedentary
PREPARED BY DEPTT. OF PHYSICAL EDUCATION, DAV PUBLIC SCHOOL,
CHANDRASEKHARPUR, BHUBANESWAR 751021, ODISHA
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Ans. Hypertension and stress are the results of (a) fast life, (b)
competition, (c) economic and social pressures and (d) lack of
physical activities. The promotion of games, sports and
recreational activities can help solve such problems.
2
11. What are the elements of Yoga?
Ans. Elements of Yoga : There are eight stages of Yoga to
secure purity of body, mind and soul. These are (i) Yama, (ii)
Niyama, (iii) Asana, (iv) Pranayama, (v) Pratyahara, (vi)
Dharana, (vii) Dhyana, (viii) Samadhi. 2
12. What are the side effects of Prohibited Substances?
2
Ans. (a) Increase the heart rate; (b) cause cancer; (c) Infertility;
(d) decrease in sexual power; (e) hypertension.
13. What are the causes of Sports Injuries?
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Ans. (i) Lack of physical fitness of player ( i i ) L a c k o f
psychological readiness
(iii) Over training or over strain of muscle (iv) No utilisation of
protective guards
(v) Faulty skills actions
(vi) Not adopting rules
and regulations
(vii) Non-qualified teacher/coach or his absence
(viii) Poor
maintenance of playfield
(ix) Lack of rest and recovery
(x) Lack of proper
warming-up.
14. Mention the factors affecting Physical Fitness and
Wellness?
PREPARED BY DEPTT. OF PHYSICAL EDUCATION, DAV PUBLIC SCHOOL,
CHANDRASEKHARPUR, BHUBANESWAR 751021, ODISHA
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Women
Underweight Range
Healthy Range
Overweight Range
Obese Range
Less than 20
20 to 25
26 to 30
More than 30
Less than 19
19 to 24
25 to 30
More than 30
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Excellent
Female
070
Good
Average
Poor
Bad
075
080
085
090
100
105
110
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Male
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095
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PREPARED BY DEPTT. OF PHYSICAL EDUCATION, DAV PUBLIC SCHOOL,
CHANDRASEKHARPUR, BHUBANESWAR 751021, ODISHA
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4. What is muscles?
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Ans. It is a small fibrous tissue that attaches to bones. The
numerous designs of muscles and tendons are the foundation
of all voluntary movements. It is of two type voluntary &
Involuntary muscles.
5. Define the term sports psychology?
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Ans. It involves the study of how psychological factors affect
performance and how participation in sport and exercise
affect psychological and physical factors.
6. Explain in your word principles of sports training.
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Ans: Coaches rely on well-established sports training
principles to build fitness training programs and develop
sport skills. Principles are generally agreed upon guidelines
that consistently apply to training athletes successfully.
7. Explain the aim of Phy.edn.
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Ans: physical education aim at the all round development of
the personality of an individual or wholesome development of
human personality and it includes physical, mental, social,
emotional and moral aspects to make an individual a good
citizen who is able to make contribution in process of nation in
one's own way.
8. Define somato type in your own words.
1
Ans: The structure or build of a person, especially to the extent
to which it exhibits the characteristics of an ectomorph, an
PREPARED BY DEPTT. OF PHYSICAL EDUCATION, DAV PUBLIC SCHOOL,
CHANDRASEKHARPUR, BHUBANESWAR 751021, ODISHA
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care is obtained. In case of severe injury the first aider must call
up the emergency immediately and should provide the exact
location and address clearly.
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28. Define Measurement?
Ans: Measurement :According to H. M. Barrow,
Measurement refers to the process of administrating a test to
obtain quantitative data.
According to Barry L. Johnson and Jack Nelson,
Measuremnet aids evaluation process in which various tools
and techniques are used in collection of data.
So, measurement is such a process through which our level of
performance, fitness level, ability, knowledge, personality traits
and skills are measured with the help of various standard tests.
Measurement is important for : (i) giving motivation,
(ii) Knowing the abilities and capabilities.
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29. Mention the components of Blood Plasma
The component of blood plasma are
(i) Water
(ii) Proteins such as albumin, fibrinogen, etc.
(iii) Fats
(iv) Carbohydrates
(iv) Mineral salts such as sodium, calcium, potassium,
magnesium, Phosphorus, etc.
30. What are the Benefits of warming up :
(i) It regulates the cardiovascular system for the coming needs.
(ii) neuromuscular co-ordination increases with warming up
and also enhances nervous
conductivity.
PREPARED BY DEPTT. OF PHYSICAL EDUCATION, DAV PUBLIC SCHOOL,
CHANDRASEKHARPUR, BHUBANESWAR 751021, ODISHA
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