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  • Tablas Mágicas de Equivalencias

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    Rubén Moraleda Sánchez
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    tablotes magicotes de alimentos

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    TABLAS MÁGICAS DE EQUIVALENCIAS

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    tablotes magicotes de alimentos

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Tablas Mágicas de Equivalencias

    Uploaded by

    Rubén Moraleda Sánchez
    tablotes magicotes de alimentos

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TABLAS MGICAS DE

    EQUIVALENCIAS
    CARNE 200 g 100 g Jamn 80 g Bacon
    Pollo/Pavo Serrano
    Cerdo 120g 65g 135g
    Ternera 160g 90g 200g
    Jamn Serrano 180g - 220g
    Bacon 60g 36g -
    Chorizo 50g 30g 65g
    Salami 70g 40g 90g
    Pollo/Pavo - 115g 250g

    PESCADO 200 g Salmn 100 g Atn 300 g Merluza


    Sardinas en 200g 100g 130g
    lata
    Atn en lata 200g - 120g
    Salmn - 100g 130g
    Merluza 470g 260g -

    FRUTOS SECOS 5 Nueces


    Pistachos 18-20
    pistachos
    Anacardos 15-17
    anacardos

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