Day Food Servings Calories

1 Bai juice, Apples, 1 serving of each 1,294 total

cheese,
strawberries, carrots,
goldfish, spaghetti,
drumstick.

2 Bai juice, Pei Wei 1 serving of each 1,275 total

food, fish, green
beans, ice cream
sandwhich.

3 Bai juice, mozzarella 1 serving of each 1,156 total

sticks, chicken,
green beans.

4 Donuts, chicken, 1 serving of each 1,962 total

fries, milkshake
(chick fil a), frozen
yogurt.

5 Bai juice, pop tart, 1 serving of each 1,541 total

apples, cracker,
strawberries, jersey
mikes sandwich.

Day 1 2 3 4

Activities Dance, ab workout, Dance, ab workout, Dance ab workout, Dance, ab workout,

sleep, sitting at sleep, sitting at sleep, sitting at sleep, sitting at
school. school. school. school.
Calories burned 1,463 1,463 1,463 1,463
How a carbohydrate is to maintain homeostasis. Carbohydrates are our bodies main source of
energy. Without them, we can't function properly. Counting carbs is important because when
you have too many carbs and bad carbs, it won't help your body. The carbs you put into your
body should help energize you and help you maintain homeostasis.