Alimentos Porcin Unidad Kcal Pr. Lp. H.

C Sodio GS mono poli

Frijol de soya 57 g 98 9.4 5.1 5.6 0.6

Cebolla 58 g 23 0.6 0.1 5.4
Perejil liso 60 g 22 1.8 0.5 3.8
Datos libro
Mayonesa 5 g 34 0.1 3.6 0.2 27.8 0.6 2.2 0.7
Aguacate 31 g 54 0.7 5.3 2.1 3.7 0.8 3.4 0.6
Sal 6 g 0 0 0 0 2325
Pimienta 2 g 5 0.2 0.1 1.3 1
Aceite de canola 5 ml 44 0 5 0 0 0.4 2.9 1.5

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Cebolla 33.33 g 13.2171 0.345 0.057 3.1 0 0 0 0

Datos con Perejil liso 0.33 g 0.121 0.01 0.003 0.02 0 0 0 0

cantidades Mayonesa 5 g 34 0.1 3.6 0.2 27.8 0.6 2.2 0.7
de receta
Aguacate 10 g 17.4194 0.226 1.71 0.68 1.193548 0.258 1.096774 0.194
Sal 3 g 0 0 0 0 1162.5 0 0 0
Pimienta 2 g 5 0.2 0.1 1.3 1 0 0 0
Aceite de canola 5 ml 44 0 5 0 0 0.4 2.9 1.5
Totales 199.72 9.126 14.94 10.2 1193.02 0 1.26 6.19677 2.394
Total redondeado 108.66 399.44 18.25 29.89 20.4 2386.04 0 2.52 12.3935 4.787

Cantidad para 4 personas 434.64 1597.78 73.01 119.5 81.7 9544.159 0 10.06 49.57419 19.15
Cantidad para 1 persona 108.66 399.44 18.25 29.89 20.4 2386.04 0 2.52 12.3935 4.787
73 269 81.7 423.703 19.7
Kcal

1.7 5.67 %
30 100
Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico Potasio

3.4 2.9 139.1

1 10.9 0.1 4.3 84
2 91.2 252.6 3.7 80 332.4
12.1

Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico Potasio

0 2.98246 0 0 0 0 2.54386 0 122.0175

0 0.57466 6.2637413793 0 0 0 0.057466 2.4710172414 48.27103
0 0.011 0.5016 0 1.3893 0 0.02035 0.44 1.8282
12.1 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
12.1 3.5681 6.7653413793 0 1.3893 0 2.62168 2.9110172414 172.117
24.2 7.1362 13.5306827586 0 2.7786 0 5.24335 5.8220344828 344.234

96.8 28.5449 54.1227310345 0 11.1144 0 20.9734 23.288137931 1376.934

24.2 7.1362 13.5306827586 0 2.7786 0 5.24335 5.8220344828 344.234
 ndice Carga
glicmico glicmica
18 1

ndice Carga
glicmico glicmica

15.7894737 0.87719298
0 0
0 0
0 0
0 0
0 0
0 0
0 0
15.7894737 0.87719298
31.5789474 1.75438596
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Frijol de soya 57 g 98 9.4 5.1 5.6 0.6

Frambuesa 123 g 64 1.5 0.8 14.7
Azcar 8 g 33 0 0 8.4 0
Datos libro

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Frambuesa 20 g 10.4065 0.244 0.13 2.39 0 0 0 0

Datos con Azcar 100 g 412.5 0 0 105 0 0 0 0

cantidades
de receta

Totales
Total redondeado 170 167.19 8.1 10.31 12.6 1218 0 0.4 2.9 1.5

Cantidad para 4 personas 680 668.76 32.4 41.24 50.4 4872 0 1.6 11.6 6
Cantidad para 1 persona 170 167.19 8.1 10.31 12.6 1218 0 0.4 2.9 1.5
32.4 92.79 50.4 175.59 4.8
Kcal

1.7 5.67 %
30 100
Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico Potasio

3.4 2.9 139.1

8 32 6 0.7 31 187

Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico Potasio

0 2.98246 0 0 0 0 2.54386 0 122.0175

0 1.30081 5.2032520325 0 0.97561 0 0.113821 5.0406504065 30.4065
0 0 0 0 0 0 0 0 0

186.6 1.6 29.5 22 85.6 13.6 2 7.1 279.5

746.4 6.4 118 88 342.4 54.4 8 28.4 1118

186.6 1.6 29.5 22 85.6 13.6 2 7.1 279.5
 ndice Carga
glicmico glicmica
18 1

68 5.7

ndice Carga
glicmico glicmica

15.7894737 0.87719298
0 0
850 71.25

38.6 1.6
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Frijol de soya 57 g 98 9.4 5.1 5.6 0.6

Cebolla 58 g 23 0.6 0.1 5.4
Perejil liso 60 g 22 1.8 0.5 3.8
Datos libro
Setas 85 g 23 2.7 0.3 3.7
Aguacate 31 g 54 0.7 5.3 2.1 3.7 0.8 3.4 0.6
Pan 25 g 67 2.4 1 12.6 145.8
Pimienta 2 g 5 0.2 0.1 1.3 1

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Cebolla 40 g 15.8621 0.414 0.069 3.72 0 0 0 0

Datos con Perejil liso 0.07 g 0.02567 0.002 0.001 0 0 0 0 0

cantidades Setas 10 g 2.70588 0.318 0.035 0.44 0 0 0 0
de receta
Aguacate 40 g 69.6774 0.903 6.839 2.71 4.774194 1.032 4.387097 0.774
Pan 50 g 134 4.8 2 25.2 291.6 0 0 0
Pimienta 2 g 5 0.2 0.1 1.3 1 0 0 0

Totales 313.24 14.88 13.52 38.3 297.901 0 1.03 4.3871 0.774

Total redondeado 192.07 626.47 29.76 27 76.6 595.801 0 2.06 8.77419 1.548

Cantidad para 4 personas 768.28 2505.89 119.1 108.1 306 2383.204 0 8.258 35.09677 6.194
Cantidad para 1 persona 192.07 626.47 29.76 27 76.6 595.801 0 2.06 8.77419 1.548
119 243 306 668.656 12.4
Kcal

1.7 5.67 %
30 100
Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico Potasio

3.4 2.9 139.1

1 10.9 0.1 4.3 84
2 91.2 252.6 3.7 80 332.4
2.1 17.9 3.7 2.6 314.5

1.1 29 78 1

Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico Potasio

0 2.98246 0 0 0 0 2.54386 0 122.0175

0 0.68966 7.5172413793 0 0 0 0.068966 2.9655172414 57.93103
0 0.00233 0.1064 0 0.2947 0 0.004317 0.0933333333 0.3878
0 0.24706 2.1058823529 0 0 0 0.435294 0.3058823529 37
0 0 0 0 0 0 0 0 0
0 2.2 58 156 0 0 2 0 0
0 0 0 0 0 0 0 0 0

0 6.1215 67.7295237323 156 0.2947 0 5.05244 3.3647329277 217.336

0 12.243 135.459047465 312 0.5894 0 10.1049 6.7294658553 434.673

0 48.972 541.836189858 1248 2.3576 0 40.41949 26.9178634212 1738.691

0 12.243 135.459047465 312 0.5894 0 10.1049 6.7294658553 434.673
 ndice Carga
glicmico glicmica
18 1

54 13.5

ndice Carga
glicmico glicmica

15.7894737 0.87719298
0 0
0 0
0 0
0 0
108 27
0 0

123.789474 27.877193
247.578947 55.754386
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Toritlla de maz 30 g 64 1.4 0.5 13.6

Cebolla 58 g 23 0.6 0.1 5.4
Perejil liso 60 g 22 1.8 0.5 3.8
Datos libro
Cilantro 120 g 28 2.6 0.6 4.4
Aguacate 31 g 54 0.7 5.3 2.1 3.7 0.8 3.4 0.6
Salsa de soya 5 g 5 0.3 0.8 254.7

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Tortilla de maz 90 g 192 4.2 1.5 40.8 0 0 0 0

Cebolla 40 g 15.8621 0.414 0.069 3.72 0 0 0 0

Datos con Perejil liso 0.07 g 0.02567 0.002 0.001 0 0 0 0 0

cantidades Cilantro 0.07 g 0.01633 0.002 0 0 0 0 0 0
de receta
Aguacate 40 g 69.6774 0.903 6.839 2.71 4.774194 1.032 4.387097 0.774
Salsa de soya 8 g 8 0.48 0 1.28 407.52 0 0 0

Totales
Total redondeado 178.14 285.58 6 8.409 48.5 412.294 0 1.03 4.3871 0.774

Cantidad para 4 personas 712.56 1142.33 24 33.63 194 1649.177 0 4.129 17.54839 3.097
Cantidad para 1 persona 178.14 285.58 6 8.409 48.5 412.294 0 1.03 4.3871 0.774
24 75.68 194 293.763 6.19
Kcal

1.7 5.67 %
30 100
Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico Potasio

0.6 58.8 0.8

1 10.9 0.1 4.3 84
2 91.2 252.6 3.7 80 332.4
3.4 74.4 404.4 2.1 32.4 625.2

Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico Potasio

0 1.8 0 176.4 0 0 2.4 0 0

0 0.68966 7.5172413793 0 0 0 0.068966 2.9655172414 57.93103
0 0.00233 0.1064 0 0.2947 0 0.004317 0.0933333333 0.3878
0 0.00198 0.0434 0 0.2359 0 0.001225 0.0189 0.3647
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 2.494 7.6670413793 176.4 0.5306 0 2.47451 3.0777505747 58.6835

0 9.97589 30.6681655172 705.6 2.1224 0 9.898029 12.3110022989 234.7341

0 2.494 7.6670413793 176.4 0.5306 0 2.47451 3.0777505747 58.6835
 ndice Carga
glicmico glicmica
52 15.6

ndice Carga
glicmico glicmica

156 46.8
0 0
0 0
0 0
0 0
0 0

156 46.8
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Jitomate 124 g 22 1.1 0.2 4.8

Chile cascabel 7 g 23 0.8 0.7 4.3
Tortilla de maz 30 g 64 1.4 0.5 13.6
Datos libro
Chicharrn de gluten 18 g 68 7.5 0.3 8.5 0.4
Aceite de canola 5 ml 44 0 5 0 0 0.4 2.9 1.5

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Jitomante 100 g 17.7419 0.887 0.161 3.87 0 0 0 0

Chile cascabel 16.67 g 54.7729 1.905 1.667 10.2 0 0 0 0
Datos con Tortilla de maz 60 g 128 2.8 1 27.2 0 0 0 0
cantidades
de receta
Chicharrn de gluten 80 g 302.222 33.33 1.333 37.8 1.777778 0 0 0
Aceite de canola 50 ml 440 0 50 0 0 4 29 15

Totales 942.74 38.93 54.16 79.1 1.77778 0 4 29 15

Total redondeado 306.67 1885.5 77.85 108 158 3.55556 0 8 58 30

Cantidad para 4 personas 1226.68 7541.9 311.4 433.3 633 14.22222 0 32 232 120
Cantidad para 1 persona 306.67 1885.5 77.85 108 158 3.55556 0 8 58 30
311 975 633 1919.02 96
Kcal

1.7 5.67 %
30 100
Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico Potasio

1.5 18.5 51.9 0.3 15.7 292.7

124.6 0.4 5.2
0.6 58.8 0.8
7.2
0

Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico Potasio

0 1.20968 14.9193548387 0 41.8548 0 0.241935 12.6612903226 236.0484

0 0 0 0 296.726 0 0.952571 12.3834285714 0
0 1.2 0 117.6 0 0 1.6 0 0
0 0 0 32 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 2.4097 14.9193548387 149.6 338.58 0 2.79451 25.044718894 236.048

0 4.8194 29.8387096774 299.2 677.16 0 5.58901 50.089437788 472.097

0 19.2774 119.3548387097 1196.8 2708.65 0 22.35606 200.3577511521 1888.387

0 4.8194 29.8387096774 299.2 677.16 0 5.58901 50.089437788 472.097
 ndice Carga
glicmico glicmica

52 15.6

ndice Carga
glicmico glicmica

0 0
0 0
104 31.2
0 0
0 0

104 31.2
208 62.4
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Fresas 204 g 65 1.4 0.6 15.7 0.6

Limn 153 g 31 1.8 0.5 16.4
Kiwi 114 g 69 1.2 0.6 16.6
Datos libro

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli

Fresas 60 g 19.1176 0.412 0.176 4.62 0.176471 0 0 0

Limn 19.1 g 3.86993 0.225 0.062 2.05 0 0 0 0

Datos con Kiwi 76 g 46 0.8 0.4 11.1 0 0 0 0

cantidades
de receta

Total redondeado 155.1 68.988 1.436 0.639 17.7 0.17647 0 0 0 0

Cantidad para 4 personas 620.4 275.95 5.746 2.556 70.9 0.705882 0 0 0 0

Cantidad para 1 persona 155.1 68.988 1.436 0.639 17.7 0.17647 0 0 0 0
5.746 5.75 70.9 82.4224 0
Kcal

1.7 5.67 %
30 100
Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico Potasio

4.1 49 55.1 0.8 120 312.1

7.2 10.9 2.4 45.9 84
3.4 43.3 20.9 0.5 110.5 376.4

Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico Potasio

0 1.20588 14.4117647059 0 16.2059 0 0.235294 35.2941176471 91.79412

0 0.89882 1.3607189542 0 0 0 0.299608 5.73 10.48627
0 2.26667 28.8666666667 0 13.9333 0 0.333333 73.6666666667 250.9333

0 4.3714 44.6391503268 0 30.139 0 0.86824 114.690784314 353.214

0 17.4855 178.5566013072 0 120.557 0 3.472941 458.7631372549 1412.855

0 4.3714 44.6391503268 0 30.139 0 0.86824 114.690784314 353.214
 ndice Carga
glicmico glicmica
40 6.3

53 8.8

ndice Carga
glicmico glicmica

11.7647059 1.85294118
0 0
35.3333333 5.86666667

47.0980392 7.71960784