1-28-17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Scrabbled eggs 1 91 7 2 169 88 81 1 0 0.8 6 7% 0% 4% 4% protein
black beans 1 624 1.7 0.4 0 17 2760 116 29 3.9 39 0% 0% 29% 88%
coffee 1 1 0 0 0 5 116 0 0 0 0.3 0% 0% 0% 0% dairy

Snacks

Lunch
Chicken 1 160 10 1 50 410 0 5 0 0 12 0 0 0 0 meat
Chips ( nacho chips) 1 293 10 1.8 2 539 171 46 3.6 0.3 5 1% 0% 10% 5%
lemonade 1 99 0.1 0 0 10 37 26 0 25 0.2 0% 16% 1% 2% fruits

Dinner
Rice (white) 1 199 0.4 0 0 7 26 45 1.2 0 4.2 0% 0% 0% 2% rice
Carne Asda 1 180 7 0 0 160 0 14 1 1 8 0% 0% 0% 0% meat
soda (sprite) 1 192 0.1 0 0 44 5 49 0 44 0.2 0% 0% 1% 2% sweets

TOTAL CALORIC INTAKE 1839 36.3 5.2 221 1280 3196 302 34.8 75 74.9 8% 16% 45% 103%
DAILY VALUE 2000 53 18 300 3400 4000 225 30 25 56 10% 15% 10% 20%

Subtract exercise 0
NET CALORIC INTAKE 0

Amount of water (unit?) 3bottles

Amount of sleep (hours) 10 hours