Week Weight (Goal)

Weight (Actual)
Weight Lost Per Week
Calories Consumned
Week 0 90 90 0 0
Week 1 89 90
Week 2 88 0
Week 3 87 0
Week 4 86 0
Week 5 85 0
Week 6 84 0
Week 7 83 0
Week 8 82 0
Week 9 81 0
Week 10 80 0
Week 11 79 0
Week 12 78 0
Week 13 77 0
Week 14 76 0
Week 15 75 0
Week 16 74 0
Week 17 73 0
Week 18 72 0
Week 19 71 0
Week 20 70 0
Week 21 69 0
Week 22 68 0
Week 23 67 0
Week 24 66 0
Week 25 65 0

Week Neck (cm) Waist (cm) Hips (cm)

1
2
3
4
5
6
7
8
9
10

Week Body Fat %

0
1
2
3
 4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Monthly Total Significant Dates/Events/Goals

Monthly Total: 95

90

Monthly Total: 85

80

Monthly Total: 75

70

65
Monthly Total:
60

Monthly Total:

Monthly Total:

100

90

80

70

60

50

40

30

20

10

0
1 2 3

1200.00%

1000.00%

800.00%

600.00%

400.00%

200.00%

0.00%
600.00%

400.00%

200.00%

0.00%
0 1 2
 Weekly Progress
Weight (Goal) Weight (Actual)

95

90

85

80

75

70

65

60

Weight Lost per week

1 2 3 4 5 6 7 8 9 10 11 12 13

Body Fat %
0.00%

0.00%

0.00%

0.00%

0.00%

0.00%

0.00%
0.00%

0.00%

0.00%

0.00%
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
11 12 13 14 15
12 13 14 15
 TIP: Hold Ctrl and drag the sheet tab to

Weight Tracker
the right to create additional months.

Year 2013

Pookadin Phase 1 Pookadin Phase 2

STARTING GOAL STARTING GOAL

90 70 70 60
WEIGHT WEIGHT

MAXIMUM 90 MAXIMUM 70
MINIMUM 70 MINIMUM 60
LOST % 0.0% LOST % 0.0%
AVERAGE 90.0 AVERAGE 70.0
TO GOAL 20 TO GOAL 10
TOTAL LOST 0 TOTAL LOST 0

WEEK WEIGHT DAY WEIGHT

## 90.00 ## 70
## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##

## ##
 weight weight

Face

Body
Side
weight weight weight
weight weight