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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
scrambled eggs 1 150 3 0.5 0 0 150 27 4 1 5 0 0 2 8 poultry
chorizo 1oz 129 11 4.1 25 350 113 0.5 0 0 7 0 0 0 2 meat
potatoes 1 160 9 5 35 130 13 0 12 8 6 4 30 0 vegetable
beans 100grams 347 1.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 legume
pancakes 1 86 3.7 0.8 22 167 50 11 2.4 1 0 8 3 bread
syrup 100grams 260 0.1 0 0 12 212 67 0 68 0 0 0 10 0 fat
milk 1cup 103 2.4 1.5 12 107 366 12 0 13 8 2 0 30 0 dairy
blueberries 1cup 85 0.5 0 0 1 114 21 3.6 15 1.1 1 24 0 2 fruit
strawberries 152g 49 0.5 0 0 2 233 12 3 7 1 0 149 2 3 fruit

Snack
cottage cheese w/pineapple1/2cup 120 1.9 1 10 350 14 0 12 11 4 0 10 10 dairy, fruit
apple 1 95 0.3 0.1 0 2 195 25 4.4 19 0.5 1 14 1 1 fruit

Lunch
sandwhich 1 221 12 2 68 77 0 0 0 0 27 0 0 0 0 vegetable, meat
avocado 1 322 29 4.3 0 14 975 17 13 1.3 4 5 33 2 6 fruit
cucumber 1/2cup 8 0.1 0 0 1 76 1.9 0.3 0.9 0.3 1 2 0 0 veggie
lay's sour and cream chips 1 255 15 7 0 9 101 4 1 2 26 44 12 2 2 fat, vegetable

Dinner
carne asada 1 425 0 0 0 0 0 0 meat
rice 100grams 130 0.3 0.1 0 1 35 28 0.4 0.1 2.7 0 0 1 1 grain
avocado 1 322 29 4.3 0 14 975 17 13 1.3 4 5 33 2 6 fruit
beans 100grams 347 1.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 legume
cranberry juice 1cup 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 fruit

TOTAL CALORIE INTAKE 3731 120.5 31.1 172 1266 6576 427.4 75 187.8 151 72 330 124 103
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise dance (1hr) 614


NET CALORIC INTAKE 3117

Total Sleep 8 hours


Total Water 16.9oz.

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