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  • Food Log Sunday 01 29 - Sheet1

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    This document provides nutritional information for a sample day of meals including breakfast, snack, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, vitamins/minerals, and food groups for each. At the bottom it totals the daily intake and subtracts calories burned from exercise. The total daily calorie intake after exercise was 3187 calories.

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    food log sunday 01 29 - sheet1

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    This document provides nutritional information for a sample day of meals including breakfast, snack, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, vitamins/minerals, and food groups for each. At the bottom it totals the daily intake and subtracts calories burned from exercise. The total daily calorie intake after exercise was 3187 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    84 views1 page

    Food Log Sunday 01 29 - Sheet1

    Uploaded by

    api-347344563
    This document provides nutritional information for a sample day of meals including breakfast, snack, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, vitamins/minerals, and food groups for each. At the bottom it totals the daily intake and subtracts calories burned from exercise. The total daily calorie intake after exercise was 3187 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

    Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    omelette 1 94 7 2 191 95 71 0.4 0 0.2 6 7 0 2 4 poultry
    beans 1 670 2.4 0.5 0 23 2688 121 30 4.1 41 0 20 21 54 legume
    hot chocolate 1cup 194 6 3.6 20 110 493 27 2.5 24 9 8 0 28 6 dairy
    mamey shake 160z 440 19 5 25 780 328 55 5 6 14 0 10 11 18 dairy&fruit i love mamey

    Snack
    peanuts 100g 567 49 7 0 18 705 16 9 4 26 0 0 9 25 legume
    orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 fruit

    Lunch
    salmon 3oz 100 3.7 0.8 20 1700 149 0 0 16 1 0 0 3 fish
    white rice 100g 130 0.3 0.1 0 1 35 28 0.4 0.1 2.7 0 0 1 1 grain
    fried carrot 1 524 20 2 0 810 0 72 21 15 24 30 12 18 54 veggie
    salad 1cup 35 0 0 0 0 0 0 0 0 0 0 0 0 0 veggie
    california roll 8pieces 156 5 3 0 110 178 18 3 1 11 0 0 5 6 fish, grain, vegetable
    Dinner movie night!
    small popcorn 1 264 2 0 25 1364 150 46 2 20 16 7 127 8 12 vegetable
    small coke 1 500 36 0 0 0 0 0 2 0 3 0 0 0 0 fat
    redvines 4pieces 428 33 3 0 0 140 12 7 1 6 0 2 2 6 fat

    TOTAL CALORIE INTAKE 4147 183.5 27 281 5011 5111 406.4 84.2 84.4 175.6 57 256 108 189
    DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

    Subtract exercise dance(1hr) 960


    NET CALORIC INTAKE 3187

    Total Sleep 8hours


    Total Water 16oz

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