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) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
baked potato 1medium 161 0.2 0.1 0 17 926 37 3.8 2 4.3 0 27 2 10 veggie
boiled broccoli 1 63 0.7 0.1 0 74 527 13 6 2.5 4.3 55 194 7 6 veggie
boiled egg (2) 2 156 10 3.2 374 124 126 1.2 0 0 12 5 0 2 3 poultry
green lentil soup 1cup 230 0.8 0.1 0 4 731 40 16 3.6 18 0 5 3 36 bean
orange juice 1cup 112 1 0 0 2 500 27 1 21 2 10 207 3 3 fruit farmers market freshly squeezed
avocado 1 322 29 4.3 0 14 975 17 13 1.3 4 5 33 2 6 fruit
miguelitos (pastry) 1 229 13 7 0 0 0 27 0 0 2 0 0 0 0 fat thank you grandma!
milk 1cup 103 2.4 1.5 12 107 366 12 0 13 8 2 0 30 0 dairy
Snack
TOTAL CALORIE INTAKE 2918 118.7 36.5 734 4775 5933 349 49.7 97.7 128.3 145 515 126 114
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU