Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
oatmeal 1cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 grain, dairy
toast 1slice 75 1 0.2 0 144 54 13 1.1 1.5 3.1 0 0 4 5 grain
orange juice 1cup 111 0.5 0.1 0 2 496 26 0.5 21 1.7 9 206 2 2 fruit

Snack
cucumbers half cup slices 8 0.1 0 0 1 76 1.9 0.3 0.9 0.3 1 2 0 0 vegetable

Lunch
grilled chicken sandwhich 1(230g) 419 11 2.2 92 982 453 39 2.1 7 40 7 9 14 19 poultry, grain, vegetable
baked sweet potato chips half sweet potato 475 17 0 0 750 0 57 0 6 25 0 0 0 0 vegetable

Dinner
tostada 1 58 2.9 0.9 81 29 8 0.7 0.8 0 0 0 1 grain
avocado 1(100g) 160 15 2.1 0 7 485 9 7 0.7 2 2 16 1 3 fruit
carrot 1(50g) 21 0.1 0 0 35 160 4.8 1.4 2.4 0.5 167 5 1 1 vegetable
shrimp 1(100g) 99 0.3 0.1 189 111 259 0.2 24 0 0 7 2 protein
corn on cob 1(100g) 106 2.4 1.1 4 20 246 22 3.1 5 7 0 3 vegetable
cranberry juice 1 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 Fruit

TOTAL CALORIE INTAKE 1807 53.8 7.2 285 2253 2596 238.9 17.4 107.5 213 284 49 116
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg

Subtract exercise D. tennis (1hr) 288

NET CALORIC INTAKE 1519

Total Sleep 8hours

Total Water 48oz.