Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

g) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
strawberry smoothie 1 16.5 0.3 0.1 2.5 107 435.2 33.6 2.8 10.9 7.3 9 58.8 11.5 4 fruit, dairy
french toast 1slice 149 7 1.8 75 311 87 16 5 6 0 6 6 grain
maple syrup 1(20g) 52 0 0 0 2 42 13 0 14 0 0 0 2 0 fat
blueberries 1(100g) 57 0.3 0 0 1 77 14 2.4 10 0.7 1 16 0 1 fruit

Snack
banana 1 medium 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 fruit
yogurt 1(170g) 100 0.7 0.2 9 61 240 6 0 6 17 0 0 18 0 dairy

Lunch
salad 1 94 4.4 2.5 11 177 460 9 3.4 4.4 7 128 50 18 7 vegetable
beef 1(77g) 193 12 4.5 69 55 245 0 0 0 20 0 0 1 11 meat
chicken 1(100g) 239 14 3.8 88 82 223 0 0 0 27 3 0 1 7 poultry
pita 1large 165 0.7 0.1 0 322 72 33 1.3 0 5 0 0 5 4 bread
hummus 1(100g) 166 10 1.4 0 379 228 14 6 8 0 0 3 13 protein
falafel 1 57 3 0.4 0 50 99 5 2.3 0 0 0 3 meat, dairy, bean
chickpeas 1(100g) 364 6 0.6 0 24 875 61 17 11 19 1 6 10 34 legume
lemonade 1cup 99 0.1 0 0 10 37 26 0 25 0.2 0 16 1 2 fruit

Dinner
Ravioli 1cup 187 3.5 1.7 7 741 561 33 3.1 9 6 10 0 8 9 grain, vegetable, dairy
cranberry juice 1 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 Fruit
avocado 1 322 29 4.3 0 14 975 17 13 1.3 4 5 33 2 6 fruit

TOTAL CALORIE INTAKE 2482.5 91.7 21.5 261.5 2342 5273.2 338.6 52.4 136.6 130.8 166 235.8 88.5 111
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise dance(2hr) 1014

NET CALORIC INTAKE 1468

Total Sleep 8 hours

Total Water 32oz.