Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
breakfast burrito 1 510 22 8 145 1150 0 60 2 2 17 7 15 10 20
orange juice 1cup 111 0.5 0.1 0 2 496 26 0.5 21 1.7 9 206 2 2 fruit
watermelon 1 NLEA serving 85 0.4 0 0 3 314 21 1.1 17 1.7 31 37 2 3 fruit

Snack
orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 fruit

Lunch
grilled cheese sandwhich 1 (100grams) 497 25 4.1 7 839 306 58 3.1 10 1 2 20 14 dairy, wheat
baked sweet potato chips 1 475 17 0 0 750 0 57 0 6 25 0 0 0 0 vegetable
apple juice 1cup 113 0.3 0.1 0 10 250 28 0.5 24 0.2 0 3 2 1 fruit

Dinner
chile relleno 1pepper 260 30 14 105 320 0 7 3 4 16 veggie
tomato 1medium 22 0.2 0 0 6 292 4.8 1.5 3.2 1.1 20 28 1 1 veggie
cheese quesadilla 1 330 14 7 30 800 0 2 2 13 6 0 27 12 Grain and Dairy
cranberry juice 1 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 Fruit
orange rice 1cup 385 14 0 0 265 0 59 2 0 5 0 0 0 0 grain

TOTAL CALORIE INTAKE 2950 123.8 33.3 287 4150 2027 362.8 18.3 119.2 92.6 80 415 69 56
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg

Subtract exercise 2 hours boxing 1269

NET CALORIC INTAKE 1681

Total Sleep 5 hours

Total Water 32oz.