Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Ham Sandwich 1 292 8 3 25 537 258 41 2.2 10 13 0 0 24 15 Grains/Meat
Milk 1 cup 80 1 0 0 115 0 16 1 7 2 0 0 0 4 Dairy

Snacks

Lunch
Fried Chicken 1 680 42 16 21 250 191 51 4 3 24 26 60 38 10 Meats
Potatoes 1 110 0 0 0 0 620 26 2 1 3 0 45 2 6 Vegetables
Apple Juice 1 cup 120 0 0 0 10 0 29 0 28 0 0 120 0 4 Fruits

Dinner
Fish Soup 1 327 13 3 285 510 1038 16 4 10 36 231 56 20 26 Meats
Coke 1 can 520 27 12 255 1110 0 29 1 1 39 20 15 4 25 Sugar Drink

TOTAL CALORIC INTAKE 2129 91 34 586 2532 2107 208 14.2 60 117 13850 IU 177.6 mg 880 mg 16.2 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 1770

Total Sleep 8 hours

Total Water 60 oz.