Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Frosted Flakes 1 bowl 110 0 0 0 150 35 26 1 10 1 10 10 0 25 Grains
Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Fruits

Snacks
Chocolate Chip Cookies 2 156 9 4.6 22 110 70 18 6.6 64 1.8 2 0 0 4 Junk Food

Lunch
Cheeseburger 1 303 14 5 41 589 190 30 1 5 15 4 0 19 15 Meats
Apple Juice 1 cup 113 0.3 0.1 0 10 250 28 0.5 24 0.2 0 3 2 1 Fruits

Dinner
Chicken Fajitas 1 660 22 4 70 1000 0 46 4 14 42 0 0 0 0 Meats
Lemoade 2 cups 198 0.2 0 0 20 74 52 0 50 0.4 0 16 2 2 Fruits

TOTAL CALORIC INTAKE 1585 45.6 13.7 133 1879 793 211 15.4 176 61.3 1000 IU 68.4 mg 260 mg 8.46 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 1585

Total Sleep 6 hours

Total Water 0 oz.