Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Ham Sandwich 2 584 16 6 50 1074 516 82 4.4 20 26 0 0 48 30 Grains/Meat
Milk 1 cup 103 2.4 1.5 12 107 366 12 0 13 8 2 0 30 0 Dairy

Snacks
Tuna Sandwich 1 300 12 4 48 1009 419 32 2 6 15 5 6 17 12 Meats/Grains

Lunch
Tuna Sandwich 1 300 12 4 48 1009 419 32 2 6 15 5 6 17 12 Meats/Grains
Hot Cheetos 1 bag 160 11 1.5 0 250 0 13 0.5 0 1 0 0 0 0.9 Junk Food
Mango Arizona 1 bottle 250 0 0 0 0 0 68 0 65 0 0 125 0 0 Sugar Drink

Dinner
Pasta 1 Plate 415 17 7 32 334 122 48 3 1 16 19 1 43 23 Grains
Lemon Iced Tea Arizona
1 bottle 270 0 0 0 30 0 75 0 72 0 0 0 0 0 Fruits

TOTAL CALORIC INTAKE 2382 70.4 24 190 3813 1842 362 11.9 183 81 1550 IU 82.8 mg 1550 mg 14.022 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 779

NET CALORIC INTAKE 1603

Total Sleep 8 hours

Total Water 80 oz.