Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 Fruits
Orange Juice 1 cup 160 0 0 0 0 640 37 0 33 2 0 120 2 0 Fruits

Snacks
Hot Cheetos 1 bag 160 11 1.5 0 250 0 13 0.5 0 1 0 0 0 0.9 Junk Food

Lunch
Fried Chicken 1 680 42 16 21 250 191 51 4 3 24 26 60 38 10 Meats
Orange Juice 1 cup 160 0 0 0 0 640 37 0 33 2 0 120 2 0 Fruits

Dinner
Chicken Noodle Soup 1 bowl 174 5.8 1.6 14 686 504 16 0 7.6 12 0 0 0 4 Meats/Grains
Pork Rinds 1 plate 158 9 3 138 449 168 6 1 3 16 0 0 0 0 Junk Food
Orange Gatorade 1 bottle 214 0 0 0 427 120 56 0 56 0 0 0 0 0 Sugar Drink

TOTAL CALORIC INTAKE 1811 68.2 22.2 173 2063 2685 243 8.6 149.6 58.3 1350 IU 190.2 mg 420 mg 2.862 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 1811

Total Sleep 6 hours

Total Water 40 oz.