Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Frosted Flakes 1 bowl 110 0 0 0 150 35 26 1 10 1 10 10 0 25 Grains
Orange Juice 1 cup 160 0 0 0 0 640 37 0 33 2 0 120 2 0 Fruits

Snacks
Peanut Butter Sandwich 1 189 8 1.8 0 227 26 26 0.8 7 3 0 0 0 6 Junk Food

Lunch
Chicken Sandwich 1 100 2 0 0 115 0 19 3 4 5 0 0 4 6 Meats/Grains
Lemonade 1 cup 48 0 0 0 0 0 0 0 0 0 0 0 0 0 Fruits

Dinner
Steak with rice 1 plate 296 11 2 27 397 50 36 1 1 12 5 1 6 10 Meats
Ice Cream 1 cup 260 14 10 50 150 0 30 0 24 4 12 0 20 0 Junk Food
Lemonade 1 cup 48 0 0 0 0 0 0 0 0 0 0 0 0 0 Fruits

TOTAL CALORIC INTAKE 1211 35 13.8 77 1039 751 174 5.8 79 27 1350 IU 72.6 mg 320 mg 8.46 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE

Total Sleep 5 hours

Total Water 20 oz.