Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Frosted Flakes 1 bowl 110 0 0 0 150 35 26 1 10 1 10 10 0 25 Grains
Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Fruits
Chocolate Milk 1 cup 209 8 5 30 150 418 26 2 24 8 4 3 28 3 Dairy

Snacks
Chocolate Chip Cookie 2 156 9 4.6 22 110 70 18 6.6 64 1.8 2 0 0 4 Junk Food

Lunch
Fried Chicken with potato 1 680 42 16 21 250 191 51 4 3 24 26 60 38 10 Meats
Raspberry Iced Tea 1 cup 50 0 0 0 45 0 12 0 12 0 0 0 0 0 Fruits

Dinner
Chicken Leg 1 680 42 16 21 250 191 51 4 3 24 26 38 60 10 Meat
Pizza 2 slices 560 22 10 50 1120 0 64 4 6 8 8 6 20 0 Junk Food
Lemon Gatorade 1 bottle 80 0 0 0 160 45 22 0 21 0 0 0 0 0 Sugar Drink

TOTAL CALORIC INTAKE 2570 123.1 51.6 144 2235 1124 281 23.9 152 67.7 4000 IU 121.2 mg 1490 mg 9.36 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE

Total Sleep 6 hours

Total Water 40 oz,