Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Ham Sandwich 2 584 16 6 50 1074 516 82 4.4 20 26 0 0 48 30 Grains/Meat
Chocolate Milk 1 cup 209 8 5 30 150 418 26 2 24 8 4 3 28 3 Dairy

Snacks
Chocolate Chip Cookie 2 156 9 4.6 22 110 70 18 6.6 64 1.8 2 0 0 4 Junk Food
Hot Cheetos 1 bag 160 11 1.5 0 250 0 13 0.5 0 1 0 0 0 0.9 Junk Food
Lunch
Nachos 1 serving 985 68 0 129 1748 0 52 7 3 36 0 0 0 0 Meat/Grains
Orange Juice 1 cup 160 0 0 0 0 640 37 0 33 2 0 120 2 0 Fruits
Banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 Fruits

Dinner
Fish Soup 1 bowl 327 13 3 285 510 1038 16 4 10 36 231 56 20 26 Meats
Lemonade 1 cup 48 0 0 0 0 0 0 0 0 0 0 0 0 0 Fruits
Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Fruits

TOTAL CALORIC INTAKE 2779 125.5 20.2 516 3843 3278 282 29.9 177 113 12100 IU 168.6 mg 1010 mg 11.682 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 2453

Total Sleep 6 hours

Total Water 40 oz.