Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Cheerios 1 bowl 227 6 4 0 307 0 38 3 12 3 8 0 33 40 Grains

Snacks
Hot Cheetos 1 bag 160 11 1.5 0 250 0 13 0.5 0 1 0 0 0 0.9 Junk Food

Lunch
Cheeseburger 1 321 16 6 57 565 0 24 2 0 20 0 0 0 0 Meats
Apple Juice 1 cup 120 0 0 0 10 0 29 0 28 0 0 120 0 4 Juice
Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Juice

Dinner
Chicken Soup 1 bowl 174 5.8 1.6 14 686 504 16 0 7.6 12 0 0 0 4 Meats
Ice Cream 1 cup 260 14 10 50 150 0 30 0 24 4 12 0 20 0 Junk Food
Hot Cheetos 1 bag 160 11 1.5 0 250 0 13 0.5 0 1 0 0 0 0.9 Junk Food

24 205 56 49.8

TOTAL CALORIC INTAKE 1467 63.9 24.6 121 2218 678 174 8.3 80.6 41.9 1200 IU 123 mg 560 mg 8.964 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 1467

Total Sleep 5 hours

Total Water 20 oz.