Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Peanut Butter Sandwich 1 189 8 1.8 0 227 26 26 0.8 7 3 0 0 0 6 Junk Food
Chocolate Milk 1 cup 209 8 5 30 150 418 26 2 24 8 4 3 28 3 Dairy

Snacks
Banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 Fruits
Chicken Ramen 1 741 16 2 0 402 79 100 4 14 47 0 1 6 1 Junk Food
Lunch
Chicken Soup 1 bowl 174 5.8 1.6 14 686 504 16 0 7.6 12 0 0 0 4 Meat/Grains
Melon Gatorade 1 bottle 391 23 3 0 1 186 42 8 9 11 1 2 12 15 Sugar Drink

Dinner
Chili Cheese Burger 1 252 5 2 63 211 427 24 1 0 26 0 0 0 0 Meat
Lemonade 1 cup 48 0 0 0 0 0 0 0 0 0 0 0 0 0 Fruits
French Fries 1 150 2 0 0 280 0 28 1 3 4 0 0 4 15 Junk Food

TOTAL CALORIC INTAKE 2259 68.2 15.5 107 1958 2062 289 19.9 78.6 112.3 300 IU 13.8 mg 500 mg 8.1 mg
DAILY VALUE 2500 80 25 300 2400 3500 375 30 50 46 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 0
NET CALORIC INTAKE 2259

Total Sleep 8 hours

Total Water 20 oz.