Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Milk 1.5 cup 224 12 6.8 12 107 366 12 0 30 8 2 0 30 0 Dairy
Rice Flakes 1/4 cup 270 7 1 0 492 288 46 2 1 6 8 29 4 22 Grain

Snacks
Apple 1 large 80 0 0 0 0 0 22 5 17 0 2 20 2 2 Fruit
Mandarins 4 160 0 0 0 8 0 40 8 32 4 4 136 12 4 Fruit
Lunch
Tofu 4 oz 307 22.8 3.3 0 18.1 165.3 11.9 4.4 3.1 19.5 0.61 0 42.11 30.63 Protein

Dinner
Rice 1/4 cup(uncooked) 150 0 0 0 5 0 35 0 0 3 0 0 0 6 Grains
Lentil 1/2 cup 170 6 1.5 0 200 0 21 4 0 14 10 0 0 20 Proteins

TOTAL CALORIC INTAKE 1361 47.8 12.6 12 830.1 819.3 187.9 23.4 83.1 54.5 26.61 185 90.11 84.63 0
DAILY VALUE 1354 38 12 less than 200 1500 4500 148 23 34 34 100 100 100 100

Subtract exercisewalking 70
NET CALORIC INTAKE 1137

Amount of water (unit?) 6.5 cups

Amount of sleep (hours) 4